Ukutya okwandisa i-dopamine-Ukutya okuqulethe i-dopamine

I-Dopamine yihomoni edlala indima ebalulekileyo kwimpilo yengqondo. Isebenza njenge-neurotransmitter. okunye ukutya, ukutya okwandisa i-dopamine ihlelwe njenge.

I-Dopamine ikhutshwa yi-dopaminergic neurons ekwi-midbrain. Nangona zimbalwa ngenani, ezi neurons zidlala indima ebalulekileyo kwimo yeemvakalelo, umlutha, umvuzo kunye noxinzelelo.

I-Dopamine ibandakanyeka ekufundeni, inkumbulo yokusebenza, inkuthazo kunye nokwenza izigqibo. Ikwalawula intshukumo. Isifo sikaParkinson, ischizophrenia, kunye nokusilela kwengqwalasela kukuphazamiseka kokusebenza ngokugqithisileyo kunokubangelwa kukunqongophala kwe-dopamine.

Ukulindela umvuzo konyusa amanqanaba e-dopamine engqondweni. Iziyobisi ezininzi ezikhobokisayo zikwanyusa ukukhululwa kwazo kwimithambo-luvo. Yiyo loo nto kunzima ukuchacha kubukhoboka.

Ngenxa yale misebenzi ibalulekileyo, i-dopamine inomsebenzi obalulekileyo kwimpilo yengqondo. Ngoko ke ukutya okwandisa i-dopamine Ukutya kunokunyusa izinga le hormone.

Kukuphi ukutya okwandisa i-dopamine?

Iimveliso zederi

• Itshizi, ubisi ve iyogathi ezifana neemveliso zobisi ukutya okwandisa i-dopamineisuka. 
• I-Cheese iqulethe i-tyramine, eguqulwa ibe yi-dopamine emzimbeni womntu. 
• Ukutya okuqulethe iiprobiotics, ezifana neyogathi, nako kwandisa amanqanaba e-dopamine.

Amantongomane

• Amandongomane atyebile kwivithamin B6 anceda ingqondo ivelise i-dopamine. Walnut ve hazelnut yimithombo elungileyo yevithamin B6. 
• IWalnuts iqulethe i-DHA, enoxanduva lokuxinana kwe-dopamine. 
• Iamangile kunye nama-walnuts Ngumthombo olungileyo we-folate, onceda kwimveliso ye-dopamine.

Omega 3 fatty acids

• Omega 3 fatty acids dopamine amanqanaba aqheleke. Iyanciphisa ukuphuhliswa kwexhala.
• Ukutya okutyebileyo kwi-omega 3 kubandakanya iintlanzi ezinamafutha afana nesalmon kunye netuna. 
• Walnut kunye iimbwe zechai Ikwane-omega ecebileyo ye-3 umxholo we-oyile.

Itshokholethi emnyama

• Itshokholethi inxibelelana nezinye ii-neurotransmitters ezifana ne-dopamine. 
• i-dopamine, itshokolethi emnyama Ikhutshwa emva kokutya. Inika imvakalelo yolonwabo.

Iziqhamo kunye nemifuno

• Çilek ve ispinatshi ukutya okwandisa i-dopamineyi Kuba babonelela ngokunyuka okukhulu kokukhutshwa kwe-dopamine. 
• Ukongeza kwii-antioxidants, ezinye izondlo kwiziqhamo kunye nemifuno nazo zinegalelo ekukhululweni kwe-dopamine.
• bananas Inamanqanaba aphezulu e-dopamine. Ifumaneka kakhulu kwiqokobhe. 
• Ezinye iziqhamo kunye nemifuno equkethe i-dopamine ibandakanya iiorenji, iiapile, ii-ertyisi, iitumato kunye ihabhulini ibekwe.

coffee

• coffeeI-caffeine yonyusa umqondiso we-dopamine engqondweni.
• Eyona njongo iphambili yecaffeine ebuchotsheni zii-adenosine receptors. Isebenza kwezi zamkeli. Ichaphazela amanqanaba e-dopamine. 
• Iqalisa uluhlu lweziganeko ezivuselela iindawo zengqondo ezinxulumene nolonwabo kunye nokucinga.

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