Indlela yokwenza ukutya kweCucumber, Bungakanani ubunzima obulahlekelwayo?

Cucumber ukutyaKukutya kwexesha elifutshane elithembisa ukulahleka kwesisindo ngokukhawuleza. Kukho iinguqulelo ezininzi zokutya, kodwa abaninzi bathi balahlekelwa yi-7kg ngeentsuku ezi-7.

Netyhukhamba Nangona kukutya okunempilo, cucumber ukutyaNgaba uyazibuza ukuba iyasebenza ngokwenene, ukuba inokunceda ukunciphisa umzimba?

kwinqaku "Ngaba i-cucumber diet yenza ukuba ulahlekelwe isisindo", "ubungakanani bobunzima bokutya kwe-cucumber", "ukunciphisa umzimba nge-cucumber detox", "ukunciphisa ubunzima ngokutya ikhukhamba" ezifana "cucumber diet" Yonke into ofuna ukuyazi ngayo iya kuchazwa. 

I-Slimming Cucumber Diet

Cucumber ukutya Kukutya kwexesha elifutshane lokunciphisa umzimba. Ukuya kuthi ga kwiikhilo ezi-7 zingalahleka kwiintsuku ezisi-7. 

Ukutya kuqulathe ikakhulu iicucumber kunye nokutya okuneprotheyini eninzi okufana namaqanda, inkukhu, intlanzi kunye namandongomane.

Inkqubo yokutya incoma ukutshintsha ukutya okuninzi kunye namakhukhamba, ngoko ke nezinye iziqhamo kunye nemifuno kufuneka zigcinwe zincinci.

Akukhuthazwa ukuba ufake isicelo ngaphezu kweentsuku ezili-14 ngenxa yokuba akukho ntlukwano ekutyeni. Cucumber ukutyaAkukho zifundo zixhasa la mabango.

Yenziwa njani iCucumber Diet?

Akukho mithetho esemgangathweni kule ndlela yokutya ngaphandle kwesiphakamiso sokutya ukhukhamba kwizidlo ezininzi. Ukutya kuncoma ukutya ikhukhamba xa ulambile.

Ingqiqo kukuba ekubeni ukhukhamba ephantsi kweekhalori, ungadla kangangoko ufuna kwaye ulondoloze i-calorie deficit.

Iikhukhamba zineprotheyini encinci, isondlo esifunwa ngumzimba ukugcina impilo yolusu, imisipha kunye namalungu. Kungenxa yoko le nto ukutya kucebisa ukudibanisa amakhukhamba kunye nokutya okuneprotheni.

Kwakhona, i-toast irayisi emdaka Ukwacebisa ukuba wongeze iicarbohydrates kwizitya ezifana neetapile okanye iitapile.

Ngaba i-Cucumber Diet ikwenza ukuba ulahlekelwe ubunzima?

Cucumber ukutyaAkukho zifundo ezihlalutya ngokuthe ngqo i Nangona kunjalo, ekubeni iphantsi kakhulu kwiikhalori, i-calorie deficit iya kwenzeka kwaye ukulahleka kwesisindo kuya kwenzeka.

Nangona kunjalo, oku kuncipha kwesisindo kuya kwenzeka kuphela kwiintsuku ze-7-14 - ubude bokutya. Xa ukutya okuqhelekileyo kubuyiswa, ukugcinwa kwesisindo akuyi kwenzeka kwaye inani elibalulekileyo lobunzima obulahlekileyo liya kuphinda libuyiselwe.

Kunzima ukunamathela kwizidlo ezinemiqathango ixesha elide. Kunokwenzeka ukuba ugcine ukutya okulula ukukulandela.

Olunye uhlalutyo lwafumanisa ukuba ukutya okunekhalori ephantsi kakhulu ngaphantsi kwe-800 yeekhalori ngosuku akuzange kusebenze ekulahlekeni kwexesha elide. Okukhona kungqongqo ukutya, kokukhona bekuya kuba nzima ukuba iingcali zikulandele.

Cucumber potassium, vitamin C kunye ivithamin K Inika izondlo ezimbalwa kakhulu. proteinAyinamafutha, i-fiber, i-calcium, i-iron kunye nezinye izondlo ezininzi ezibalulekileyo kwimpilo.

Nokuba wongeza iprotein kwisidlo ngasinye, akunakwenzeka ukuba uhlangabezane neemfuno zakho zemihla ngemihla ngenxa yeentlobo ezahlukeneyo zokutya.

Ziziphi iinkalo ezingathandekiyo zeCucumber Diet?

Cucumber ukutya Unokunciphisa umzimba okwexeshana, kodwa ukungalungi kokutya kuzodlula iinzuzo ezinokuthi zibekho.

Ingqongqo kakhulu

Cucumber ukutya ithintela uninzi lwamaqela okutya kwaye ikhuthaza ukuba kutyiwe iikhukhamba kuphela ukuya kuthi ga kwiiveki ezimbini.

Oku kutya akunqongophele nje kuphela kwisondlo, kodwa kukwakhuthaza indlela yokuziphatha engafanelekanga enokuthi ikhokelele kubudlelwane obungenampilo kunye nokutya, njengokutya kakhulu.

Uphando lubonisa ukuba ukutya okuthintelweyo luhlobo lokutya okungalungelelananga okunokuchaphazela kakubi amandla okulawula ukutya.

Ngaphandle kokuthintelwa kokutya, le ndlela yokutya iphazamisekile inxulunyaniswa kakhulu nophuhliso lokutyeba.

amafutha aphantsi kunye neprotheni

Netyhukhambainokuba ngumthombo olungileyo wezondlo xa idityaniswe nokutya okunesondlo.

Nangona kunjalo, iikomkomere ziphantsi ngokwendalo kwiikhalori kunye neprotheni kunye namafutha, ezimbini ezibalulekileyo ze-macronutrients. I-300 grams yekhukhamba inikezela kuphela iigrama ezimbini zeprotheni kunye ne-0.3 grams yamanqatha.

Iprotheni ibalulekile kwimisebenzi emininzi emzimbeni wethu, njengokuveliswa kwee-enzymes kunye namahomoni, ukugcinwa kwesakhiwo solusu kunye nokukhula kwemisipha.

Amafutha, ngakolunye uhlangothi, ngumthombo ogxininisiweyo weekhalori, kunye neekhalori ze-9 ngegram. Ukongeza, amafutha, ukusebenza kwemithambo-luvo, impilo yengqondo, iivithamini A, D, E, kunye noK. iivithamini ezinamafutha anyibilikayoKubalulekile ukufunxa.

Ukutya kucebisa ukudibanisa amakhukhamba kunye nemithombo yokutya eneprotheyini efana nenkukhu okanye amaqanda, aya kubonelela ngeprotheyini kunye namafutha.

Nangona kunjalo, uphando lubonisa ukuba iprotheni kufuneka isetyenziswe kwisidlo ngasinye ukunceda ukugcina izihlunu kunye nokukhula.

Ayigcinwanga

Cucumber ukutya Ayenzelwanga ukuba ilandelwe ixesha elide kuneentsuku ze-7-14.

Ayinakugcinwa ngexesha elide njengoko iphantsi kakhulu kwiikhalori kwaye ayikwazi ukubonelela ngomthombo opheleleyo wezondlo.

Umzekelo, cucumber ukutyaUsuku oluqhelekileyo luya kunika malunga neekhalori ze-800. Oku kubandakanya malunga namakhukhamba amathandathu, inkukhu okanye intlanzi, amaqanda amabini, indebe ye-cottage cheese kunye nemifuno embalwa. Ezinye iinguqulelo zokutya zingqongqo ngakumbi.

Ukuthintelwa kweekhalori ezigqithisileyo kunokukhokelela ekunciphiseni kwemetabolism ekuhambeni kwexesha njengoko kuyimpendulo yomzimba kwindlala yokwenyani okanye ebonwayo.

Ngenxa yoko, kunokwenzeka ukuba uphinde ubuyise ubunzima obulahlekileyo, nokuba uqhubeka nokutya iikhalori ezimbalwa kunangaphambi kokuba uqale ukutya.

Okokugqibela, ukuthintela ukutya okuhlukahlukeneyo akunandipheka okanye akuyondli. Nangona kubalulekile ukugcina iidessert kunye namanye amaqela okutya ubuncinane, abantu bayakuthanda ukutya ngenxa yencasa kunye nolonwabo.

Akukho sizathu sokunciphisa ukutya kwendalo kunye nokutya okunempilo njengentlanzi, iinkozo, imifuno kunye neziqhamo.

Ukutya ntoni kwiCucumber Diet?

Cucumber ukutyakufuna ukutya iikomkomere kwisidlo ngasinye kunye nokutya okuninzi. Ngenxa yokuba ukutya kuncinci kwiprotheni, ucebisa ukuba wongeze umthombo weprotheyini kwisidlo ngasinye.

Ngezantsi uluhlu lokutya okuvunyelwe kwi-cucumber diet:

Imifuno

Izixa ezincinci zeetumato, isipinatshi, isilimo esidliwayo esinamagatsha anamanzi kunye neminye imifuno

protein

Inkukhu, inyama yenkomo, intlanzi, amaqanda, i-yogurt, i-cottage cheese, i-cheddar cheese

iicarbohydrates

Irayisi eBrown, iitapile, isonka sengqolowa

amafutha

namafutha omnquma

Akukho zikhokelo ezicacileyo zokusela, kodwa ezininzi iinguqulelo zokutya zincoma iziselo eziphantsi kweekhalori ezifana namanzi okanye iti.

Ukutya okufuneka uphephe kwiCucumber Diet

Cucumber ukutyaikhuthaza ukuphepha ukutya okuthile kunye nokutshintsha ukutya okuninzi ngamakhukhamba.

Cucumber ukutyaUluhlu lokutya okungafanele kutyiwe lulandelayo:

Iziqhamo

Iziqhamo zidla ngokusetyenziswa ngendlela elinganiselweyo njengenxalenye yesmoothie okanye isidlo esincinci.

iindlela zokupheka

Nangona iprotheni encinci ivunyelwe ekutyeni, ukutshisa kufuneka kukhethwe endaweni yokuqhotsa iiprotheni, njengoko kuyindlela ephantsi kweekhalori.

ukutya iswekile ephezulu

Iilekese kunye neziselo eziswiti ezifana neswekile, iilekese kunye nesoda kufuneka zilinganiselwe.

Cucumber Diet Isample Menu

Isicelo cucumber ukutya Nalu uluhlu lweentsuku ezintathu lwesampulu yokutya:

Usuku olu-1

Isidlo sakusasa: Amaqanda amabini ane cucumber kunye nemifuno ecaleni

I-Snack: iikomkomere ezimbini

Isidlo sasemini: Ikhukhamba ngejusi yelamuni kunye neyogathi 

I-Snack: iikomkomere ezimbini

Isidlo sangokuhlwa: Inkukhu eyosiweyo kunye nekhukhamba, i-pilaf yerayisi emdaka

Usuku olu-2

Isidlo sakusasa: Cucumber smoothie (cucumber exutywe ne apile eluhlaza kunye nesipinatshi)

I-Snack: Ikhukhamba kunye nesandla seealmonds

Isidlo sasemini: Ikhukhamba, i-orange kunye neengcezu ezimbalwa zeeshizi

I-Snack: Iti eluhlaza

Isidlo sangokuhlwa: Ikhukhamba kunye ne-cottage cheese

Usuku olu-3

Isidlo sakusasa: I-toast epheleleyo yengqolowa, ikhukhamba kunye netshizi

I-Snack: iikomkomere ezimbini

Isidlo sasemini: Iikhukhamba ngeetamatato kunye neoli yeoli 

I-Snack: iapile enye eluhlaza

Isidlo sangokuhlwa: I-salmon ethosiweyo, ikhukhamba kunye neetapile ezigcadiweyo

Kwiinguqulelo ezingqongqo zolu kutya, ungadla kuphela ukhukhamba ezimbini kwi-snack nganye.

Ngenxa yoko;

Cucumber ukutyaUkusebenzisa imveliso ubuncinane ngeveki kunceda ukunciphisa umzimba. Nangona kunjalo, ukubuyela ekutyeni okuqhelekileyo kunomngcipheko wokubuyisela ubunzima obulahlekileyo.

Kwakhona, ukutya kunqongophele izondlo, kunqande kakhulu kwaye akunakugcinwa.

Ukunciphisa umzimba kwixesha elide, kuya kufuneka ulandele ukutya okunokulinganisela, okunomsoco okuxhasa ukutya okuhlukahlukeneyo kwaye ugweme izithintelo ezinzima zekhalori.