Yintoni Ukutya Kwenkukhu, Kwenziwa Njani? Ukunciphisa Ubunzima Ngokutya Inkukhu

Yonke imihla, sidibana nezidlo ezahlukeneyo kwi-intanethi ezithi zinciphisa umzimba ngokukhawuleza. Olu hlobo lokutya lubandakanya ukutya ukutya okunye kuphela ngosuku. ukutya kwe-monozi. ukutya kwenkukhu kunye nomnye wabo.

ukutya kwenkukhuUkutya okulula okubandakanya ukutya inkukhu kuphela kwisidlo ngasinye imini yonke. Ngokutsho kwethiyori yokutya, inika ukulahleka kwamafutha ngokukhawuleza.

Kodwa iingcali ezininzi zempilo zilumkisa ngokutya okunjalo, njengoko kukubeka esichengeni sokunqongophala kwezondlo.

Yintoni ukutya kwenkukhu?

ukutya kwenkukhu, waziwa kakhulu ngelixa elungiselela indima kaMat Damon kwi-"Courage Under Fire" kwi-1996, apho walahlekelwa khona malunga ne-27.2 kg ngokutya kuphela isifuba senkukhu. UDamon uthe ayikokutya okunempilo kwaye uyenzile into ekufuneka ayenze kule ndima.

Emva kwaloo mini, ngabo bafuna ukulahlekelwa ngamanqatha ngokukhawuleza ukutya kwenkukhu yaqaliswa ukuphunyezwa. Oku kutya kokodidi lwezidlo ezibizwa ngokuba yi-mono diets. Oku kukutya apho kutyiwa kuphela uhlobo olunye lokutya kuzo zonke izidlo suku ngalunye.

ukutya kwenkukhuUkuze ufezekise ukusilela kwekhalori, kuphela inkukhuInyama yebele ityiwa kakhulu. Inika ukwehla kobunzima njengoko iikhalori ezincinci zithathwa kunokuba zitshiswe.

Indlela yokwenza ukutya kwenkukhu?

ukutya kwenkukhuKukutya okulula ukulandela njengoko kuqulethe into enye yokutya kuphela. Akukho zithintelo zesahlulo. Iinguqu ezingaphantsi ezingqongqo zokutya, apho imifuno kunye nezinye iziqhamo zidliwayo, nazo ziyasetyenziswa.

Indlela yokutya inkukhu ekutyeni?

Kwimo yayo eqinileyo kwisidlo senkukhu yitya ibele lenkukhu kuphela. Abo balandela le ndlela yokutya batya amanye amasikwe enkukhu afana needrumstick kunye namaphiko.

Oku kusikeka kunamafutha amaninzi kunenyama yebele. Ngoko ke, iphezulu kwiikhalori.

Iindlela zokupheka inkukhu ekutyeni

ukutya kwenkukhuZininzi iindlela zokupheka ezisetyenziswayo:

• Igrill: Yenye yeendlela zokupheka ezikhethwayo kakhulu kuba ayinayo i-oyile encinci.

• Ukuqhotsa ipani: Inkukhu iqhotyiswe kancinci epanini.

• Ukuqhotsa nzulu: Inkukhu ifakwe kwi-oyile yokupheka eshushu kwi-skillet okanye kwi-deep fryer. Oku kudala isambatho sangaphandle esirhabaxa kodwa sinamafutha kakhulu.

• Ibilisiwe: Kupheka inyama emanzini. Le yeyona ndlela ilula njengoko ayifuni ioli eyongezelelweyo. 

ukutya kwenkukhuAmaxesha ngamaxesha, abo baqheliselayo batshintsha iindlela zabo zokupheka ukuze bongeze iintlobo ezahlukeneyo zokutya. Ungayinonga inkukhu njengoko ufuna.

Ixesha elingakanani ukutya kwenkukhu?

abantu abaninzi ukunciphisa umzimba ngokukhawuleza Nangona ihlala iveki okanye ezimbini ukutya kwenkukhuAkukho mgaqo umiselweyo wokuba kufuneka ulandelwe ixesha elingakanani.

Ngaba ukutya kwenkukhu kwenza ukuba ulahlekelwe isisindo?

Izazinzulu ngokuthe ngqo ukutya kwenkukhuAyikhange iphande imiphumo yayo ekulahlekeni kwesisindo kunye nokunciphisa umzimba. Ukugcina intsilelo yekhalori engaguqukiyo iyimfuneko ukuze unciphise umzimba, oku kuthetha ukuba kufuneka utye iikhalori ezimbalwa kunokuba utshise.

Ukuqwalasela ukuba inkukhu kukutya okuphantsi kweekhalori kwaye iqulethe iprotheni eninzi, oku kutya kuqinisekisa ukulahleka kwesisindo. Kodwa kunokubangela iziphumo ebezingalindelekanga ezimandundu.

Nangona kunokukunceda ukuba unciphise umzimba kwasekuqaleni, uya kuphinda ubuyise ubunzima bakho xa ubuyela kwisidlo sakho esidala.

Ziziphi iingenelo zokutya kwenkukhu?

• ukutya kwenkukhuInzuzo ebalulekileyo kukuba kulula ukuyiphumeza. Akukho mfuneko yokunciphisa izahlulo. 
• Izifundo, protein ibonisa ukuba ukutya kunceda ukunciphisa umdla. Oku kukunceda ukuba utye kancinci.
• Kuba, ukutya kwenkukhu Kuya kwenza ukuba ulahlekelwe isisindo ngexesha elifutshane.

Buyintoni ubungozi bokutya kwenkukhu?

• Inokubangela ukunqongophala kwezondlo. Inkukhu ilungile Vitamin B6 ve ifosforasi sisityebi njengobutyebi protein, niacin ve selenium Kodwa ayinazo ezinye izondlo ezibalulekileyo njengevithamin C kunye nefolate. Uninzi lweentsilelo zezondlo zinokukhula ngokukhawuleza. nokuba lixeshana elifutshane ukutya kwenkukhu Ukwenza oko kukubeka emngciphekweni wokunqongophala kakhulu kwezondlo.
• Kunokubangela imikhwa engafanelekanga yokutya. Kubantu abatyekele kukuphazamiseka kokutya, kunokubangela ukutya okungalungelelananga.
• Ayinokugcinwa. Iba yimonotonous kwaye iyadika emva kwethuba.
• Ingqongqo. Ukutya akunakutya okufuneka umzimba usebenze ngokufanelekileyo, njengemifuno enefayibha ephezulu kunye neziqhamo, eminye imithombo yeprotheyini, kunye namafutha anempilo.