Kutheni Sityeba? Yintoni Imikhwa Yokonyusa Ubunzima?

"Kutheni sifumana ubunzima?” Umbuzo ofana nalo uyasikhathaza ngamaxesha athile.

Kutheni sityeba nje?

Umntu oqhelekileyo ufumana phakathi kwe-0.5 kunye ne-1 kg ngonyaka. Nangona eli nani lisenokubonakala lincinci, oko kuthetha ukuba sinokuzuza i-5 ukuya kwi-10 kg kwiminyaka elishumi.

Ukutya okunempilo kunye nokuzilolonga rhoqo kunokuthintela oku kunyuswa kobunzima obufihlakeleyo.

Nangona kunjalo, imingxuma kunye nemikhwa ethile esihlala sicinga ngayo njengencinci ibangela le nzuzo ibonakala incinci.

Ngokutshintsha ezinye zemikhwa yethu, sinokulawula ukuzuza ubunzima. Nantsi imikhwa yethu ebangela ubunzima kunye notshintsho esinokulwenza malunga nalo ...

Imikhwa yethu eyingozi eyenza ukuba utyebe

Ukutya okukhawulezayo

• Kwihlabathi lanamhlanje, abantu batya ngokukhawuleza ukutya kwabo kuba bexakekile.
• Ngelishwa, oku kwenzeka ekugcinweni kwamafutha.
• Ukuba ungumntu otya ngokukhawuleza, thoba ngabom ukutya kwakho ngokuhlafuna ngakumbi kwaye uthathe amancinci amancinci.

ukungaseli manzi aneleyo

• "Kutheni sityeba nje?" Xa sisithi lunxano, asicingi nokucinga ngonxano.
• Ukungaseli manzi ngokwaneleyo kubangela ukuba umzimba uphelelwe ngamanzi.
• Ukunxanwa kunokuphazama njengophawu lokulamba ngumzimba.
• Xa uziva ulambile, mhlawumbi unxaniwe nje.
• Ngoko ke, sela amanzi aneleyo emini.

ukuba nentlalontle

• Ngelixa ukuhlalisana kunika ubomi obonwabisayo, mhlawumbi sisizathu sokuba utyebe.
• Ukutya kubalulekile kwiindibano zabahlobo, kwaye ezi ikakhulu kukutya okunekhalori. Inokubangela ukuba kusetyenziswe iikhalori ezininzi kuneemfuno zemihla ngemihla.

hlalani nithule ixesha elide

• "Kutheni sityeba nje?" Impendulo yombuzo ifihliwe ngokwenene kwesi sihloko.
• Ukuhlala ixesha elide kwandisa umngcipheko wokufumana ubunzima.
• Ukuba umsebenzi wakho ufuna ukuhlala ixesha elide, zama ukusebenzisa amaxesha ambalwa ngeveki ngaphambi, ngexesha, okanye emva komsebenzi.

ukungalali ngokwaneleyo

• Ngelishwa, ukuphuthelwa kubangela ubunzima.
• Kubantu abangalali ngokwaneleyo, amanqatha aqokelelana ngakumbi kwisisu.
• Ukulala ngokwaneleyo kubalulekile ukuze ungatyebi.

xakeka kakhulu

• Abantu abaninzi baphila ubomi obuxakekileyo yaye abaze bazifumanele ixesha labo. 
• Ukungabi naxesha lokuphumla kukwenza uzive ucinezelekile kwaye kubangela ukufumba kwamafutha.

Ukutya kwiipleyiti ezinkulu

• Ubungakanani bepleyiti oyityayo bumisela ubungakanani besinqe sakho.
• Oku kungenxa yokuba ukutya kubonakala kuncinci kwiipleyiti ezinkulu. Oku kukhokelela ekubeni ingqondo icinge ukuba ayikutyi ukutya okwaneleyo. 
• Ukusebenzisa iipleyiti ezincinci kukunceda ukuba utye kancinci ngaphandle kokuziva ulambile.

Ukutya phambi kweTV

• Abantu badla ngokutya xa bebukele umabonwakude okanye bebukele i-Intanethi. Kodwa batya ngakumbi xa bephazamisekile.
• Ngethuba usitya, gxininisa ekutyeni ngaphandle kweziphazamiso.

ukusela iikhalori

• Iijusi zeziqhamo, iziselo ezithambileyo, kunye neesoda zinokubangela ukugcinwa kwamafutha. 
• Ingqondo irekhoda iikhalori ekutyeni kodwa ayiqapheli iikhalori ezisuka kwiziselo. Ngoko kunokwenzeka ukuba ahlawule ngokutya ukutya okuninzi kamva.
• Fumana iikhalori ekutyeni kuneziselo.

ukungatyi iiprotheyini ezaneleyo 

• protein ukutya kukugcina uhluthi ixesha elide. Kwakhona kukhuthaza ukukhululwa kwehomoni ye-satiety.
• Ukwandisa ukusetyenziswa kweeprotheyini, yitya ukutya okuneprotheyini eninzi okufana namaqanda, inyama, intlanzi kunye neelentile.

ukungatyi ifayibha eyaneleyo

• Ukungadli ifayibha eyaneleyo kunokukhokelela ekugcinweni kwamafutha. Oku kungenxa yokuba ifayibha inceda ukulawula umdla wokutya. 
• Ukwandisa ukusetyenziswa kwefayibha, ungatya imifuno ngakumbi, ngakumbi iimbotyi kunye nemifuno.

Ukungatyi amashwamshwam asempilweni

• Indlala sesinye sezizathu ezinkulu zokuba abantu batyebe. Yandisa iminqweno yokutya okungenampilo.
• Ukutya amashwamshwam asempilweni ukulwa nendlala ngelixa kuthintela ukuthanda ukutya okungenampilo.

Ukuthenga ngaphandle koluhlu lwegrosari

• Ukuthenga ngaphandle koluhlu lweemfuno kunokubangela ubunzima. 
• Uluhlu lwezinto ezithengiweyo aluncedi nje kuphela ukugcina imali, kodwa luyakutyhafisa ukuthenga ngokungxamisekileyo okungenampilo.

Ukusela ikofu eninzi ngobisi

• Ukusela ikofu yonke imihla kunika amandla. 
• Kodwa ukongeza ukhilimu, iswekile, ubisi kunye nezinye izongezo kwikofu kwandisa iikhalori zayo. Ayinampilo kananjalo.
• Qaphela ukuba usela ikofu yakho ngaphandle kokongeza nantoni na.

Ukungatyi ukutya kunye nokutya ngokungaqhelekanga

• Ukutya ngokungaqhelekanga kunye nokuyeka ukutya okuthile kunokubangela ukutyeba.
• Abantu abangatyiyo ukutya batya kakhulu kwisidlo esilandelayo kunokuba bebeya kulamba kakhulu.

Umthombo: 1