Ziziphi iiNzuzo zeSafron? Ubungozi kunye nokusetyenziswa kweSafron

Izibonelelo zesafron zisuka ekuphuculeni isimo sengqondo ukuya kumandla okuthintela umhlaza. nesafron, Sesona siqholo sibiza kakhulu ehlabathini. Isizathu sokuba ibize kakhulu kukuba kubiza imali eninzi ukuvelisa nokuvunwa ngesandla, nto leyo efuna inzame eninzi.

Esi sityalo siqokelelwa kwintyatyambo yeCrocus sativus. Yavela eGrisi, apho abantu bayisebenzisela ukwandisa i-libido, ukulawula isimo sengqondo kunye nokuphucula imemori.

Yintoni isafron?

Isafron sisinongo esisetyenziswa ekuphekeni. Iqukethe imicu ebomvu ebomvu enika izitya umbala wegolide kunye nencasa epholileyo. Imvelaphi yesafron yiGrisi. Nangona isakhuliswa kulo mmandla namhlanje, ikwakhuliswa e-Iran, eMorocco naseIndiya. I-Iran ngowona mvelisi mkhulu wesafron kwihlabathi.

Kutheni i-safron ibiza kakhulu?

Isafron iyabiza kuba imveliso ilinganiselwe. Imveliso nayo ifuna ukuvunwa ngesandla. Isityalo sesafron sidubula iveki enye ngonyaka. Intyatyambo nganye ivelisa imisonto yesafron emithathu kuphela. Iintyatyambo kufuneka ziqokelelwe ngelixa zisavaliwe ukukhusela imisonto ebuthathaka ngaphakathi. Kuqikelelwa ukuba iintyatyambo eziyi-1 ziyafuneka kwigram enye yesafron. Xa uthenga iziqholo, qiniseka ukuba imisonto ibomvu-orenji, hayi tyheli. Imisonto emthubi lilungu lobudoda lentyatyambo.

Ixabiso lesondlo sesafron

Ngokutsho kweSebe lezoLimo laseMelika (USDA), ixabiso lesondlo se-0,7 teaspoon yesafron, elilingana ne-1 grams, yile:

• Iikhalori: 2
• Iprotheyini: 0,08 g (1,6 ekhulwini DV, okanye DV)
• Iikhabhothi: 0.46 g
• Iyonke ifayibha yokutya: 0 g
• ICholesterol: 0 mg
• Icalcium: 1 milligram (0,1 ekhulwini DV)
• Intsimbi: 0,08 mg (0,44 ekhulwini DV)
• I-Magnesium: 2 mg (0,5 ekhulwini DV)
• Iphosphorasi: 2 mg
• Potassium: 12 mg (0,26 ekhulwini DV)
• Isodium: 1mg
• IZinc: 0.01 mg
• IVithamin C: 0,6 mg (1 ipesenti yeDV)
• Thiamine: 0,001mg
• I-Riboflavin: 0,002 mg
• I-Niacin: 0.01 mg
• I-Vitamin B6: 0.007 mg
• I-Folate, i-folate yokutya ilingana: 0,651 micrograms
• IVithamin A: iiyunithi ezi-4 zamazwe ngamazwe (IU) (0,08 ekhulwini DV)

Ziziphi iingenelo zesafron?

Yinto enamandla yokulwa ne-antioxidant

• Esi siqholo siqulethe iikhompawundi ezahlukeneyo zezityalo kunye ne-antioxidants, iimolekyuli ezikhusela iiseli kwii-radicals zamahhala kunye noxinzelelo lwe-oxidative. Ezi antioxidants ziquka i-crocin, i-crocetin, i-safranal kunye ne-kaempferol.
• I-Crocin kunye ne-crocetin zi-pigments ze-carotenoid. Banika iziqholo umbala wabo obomvu. Zombini iikhompawundi zineempawu zokuthomalalisa uxinzelelo. Ngokukhusela iiseli zengqondo emonakalweni, iphucula ukuvuvukala, inciphisa ukutya kwaye inceda ukunciphisa umzimba.
• I-Safranal inika esi sityalo incasa yayo eyahlukileyo kunye nephunga. Uphando lubonisa ukuba inceda ukuphucula imo, inkumbulo, kunye nokukwazi ukufunda, kunye nokukhusela iiseli zengqondo kuxinzelelo lwe-oxidative.
• IKaempferol ifumaneka kumagqabi entyatyambo yesafron. Le ngqungquthela ibonelela ngeenzuzo zesafron, ezifana nokunciphisa ukuvuvukala, iipropati ze-anticancer, kunye nomsebenzi wokuchasana.

Ukunciphisa iimpawu zokudakumba ngokulawula isimo sengqondo

• Esi siqholo sibizwa ngokuba “sisiqholo selanga” kwamanye amazwe. Oku akubangelwa nje umbala wayo owahlukileyo kodwa nangenxa yokuba iphucula isimo sengqondo.

Ineempawu zokulwa nomhlaza

• I-Saffron herb iphezulu kwii-antioxidants ezinceda ukuphelisa iiradicals zamahhala eziyingozi. Umonakalo omkhulu wamahhala ubangela izifo ezingapheliyo ezifana nomhlaza.
• Kwizifundo zovavanyo lwetyhubhu, iikhompawundi zesi sityalo zifunyenwe ngokukhetha ukubulala okanye ukucinezela ukukhula kweeseli zomhlaza wekoloni, ngelixa zishiya iiseli eziqhelekileyo zingonzakali. 
• Esi siphumo sichaphazela ulusu, umongo wamathambo, idlala lengqula, imiphunga, ibele, umlomo wesibeleko kunye nezinye iiseli zomhlaza.

Yehlisa iimpawu ze-PMS

• I-Premenstrual syndrome (PMS)ligama elichaza iimpawu zomzimba, zeemvakalelo nezengqondo ezenzeka ngaphambi kokuqala kwexesha lokuya exesheni.
• Uphononongo lubonisa ukuba izibonelelo zesafron ziquka ukunyanga iimpawu ze-PMS.

Inefuthe le-aphrodisiac

• I-Aphrodisiacs kukutya okunceda ukomeleza i-libido. Uphononongo lubonise ukuba i-safron ineempawu ze-aphrodisiac - ngakumbi kubantu abathatha i-antidepressants.

Inceda ukunciphisa umzimba

• Izibonelelo ezibaluleke kakhulu zesafron kukuba kunciphisa ukutya kunye nokuthintela umnqweno wokutya rhoqo.
• Kuphononongo lweeveki ezisibhozo, abasetyhini abathatha isongezelelo semifuno baziva behluthi kakhulu, beneminqweno embalwa yokutya, kwaye behla ubunzima obuninzi kunabasetyhini abakwiqela le-placebo.

Inefuthe elihle kwi-arthritis

• Uphononongo lwaseNtaliyane lwafumanisa ukuba i-crocetin kwi-safron ikhuthaza i-cerebral oxygenation kwiimpuku kunye unyango lwamathamboIchaza ukuba yeyiphi impembelelo entle enayo.

Iluncedo kwimpilo yamehlo

• Kwizifundo zegundane, i-safranal, icandelo le-bile, yafunyanwa ukulibazisa ukuchithwa kwe-retinal. I-compound iphinda inciphise intonga kunye nelahleko ye-photoreceptor ye-cone. 
• Ezi zakhiwo zenza ukuba i-safranal ibe luncedo ekubambezelekeni kwe-retinal degeneration kwi-retinal pathologies.

kuphelisa ukuphuthelwa

• I-Crocetin, i-carotenoid kwi-bile, inokunyusa ixesha lokulala elipheleleyo le-non-REM ukuya kuma-50%.
• Ke abantu abanengxaki yokuphuthelwa banokuzuza kwiinzuzo zesafron.

Iluncedo kwimpilo yengqondo

• I-antioxidant kunye ne-anti-inflammatory properties ye-saffron extracts iphatha iingxaki ezahlukeneyo zenkqubo ye-nervous.
• I-spice isebenzisana ne-cholinergic kunye ne-dopaminergic systems kwaye ingaba nemiphumo enenzuzo kwimeko ye-Alzheimer's okanye i-Parkinson.

kuphucula ukwetyisa

• I-Saffron iyasebenza ekunyangeni ukuphazamiseka kwesisu kunye nokuphucula ukugaya.

Uphilisa amanxeba okutsha

• I-antioxidant kunye ne-anti-inflammatory umsebenzi we-safron igalelo kwiipropati zayo zokuphulukisa amanxeba. 
• Ngokukodwa ikhawulezisa ukuphiliswa kwamanxeba okutsha.

Yomeleza ukhuseleko

• Enye yeenzuzo zesafron kukuba isityebi kwi-carotenoids eyomeleza i-immunity.

Iphucula impilo yentliziyo

• I-Saffron inceda ukunciphisa umngcipheko wesifo senhliziyo ngokomeleza inkqubo yokujikeleza. 
• Esi siqholo sityebile kwithiamine kunye ne riboflavin. Ezi vithamini zixhasa impilo yentliziyo kwaye zinceda ukukhusela iingxaki ezahlukeneyo zentliziyo.
• Ngenxa yeepropathi zayo ze-antioxidant, isafron inceda ukukhusela imithambo yegazi. 
• Iipropati ezichasayo ze-spice zinceda intliziyo. I-Crocetin kwi-spice ilawula ngokungathanga ngqo amanqanaba e-cholesterol yegazi kwaye inciphisa ubunzima be-atherosclerosis.

Ikhusela isibindi

• Olunye uphando lubonisa ukuba i-safron inokuba luncedo kwizigulana ezijongene ne-metastases yesibindi. 
• I-carotenoids kwisafron inceda ukuthintela ukuveliswa kweentlobo ze-oksijini ezisebenzayo. 
• I-safranal equkethe ikhusela isibindi kwi-toxins yendalo.

Izibonelelo zesafron ngexesha lokukhulelwa

Kuyaziwa ukuba i-safron inenzuzo ngexesha lokukhulelwa kwaye ingatyiwa ngokukhuselekileyo. Kuthiwa ukuxuba nobisi kuluncedo ngakumbi kwiintsana ezisesibelekweni. Nangona kunjalo, ukusetyenziswa kakhulu kunokubangela iingxaki ezingafunekiyo. Ngoko ke, akufanele idliwe ngaphandle kokubonisana nodokotela. Izibonelelo zesafron ngexesha lokukhulelwa zimi ngolu hlobo lulandelayo:

Ilawula uxinzelelo lwegazi

• Uxinzelelo lwegazi oluphezulu yenye yeengxaki eziqhelekileyo ezidibana ngexesha lokukhulelwa. Uxinzelelo lwegazi oluphezulu luyingozi kumama kunye nakusana olungekazalwa. 
• I-potassium kunye ne-crocetin kwi-safron inceda ukulawula uxinzelelo lwegazi.

Ukuphelisa ukugula kwasekuseni

• I-Saffron iyasebenza ekudambiseni ukugula kwasekuseni njengoko inceda ukususa isiyezi kunye nesicaphucaphu.

Ulwa nezinto ezikwaliwayo

• Ngethuba lokukhulelwa, ukhuseleko lomama ozayo luyancipha. Kusenokufuneka ujongane nokuxinana rhoqo, ukhohlokhohlo kunye nengqele. 
• Yonke imihla ubisi lwesafron Ukusela kunceda ukuthomalalisa oko kwaliwa.

Yandisa amanqanaba esinyithi

• Abasetyhini abakhulelweyo, inani elaneleyo demir kufuneka idle. 
• I-Saffron ngumthombo olungileyo we-iron, onceda ukwandisa amanqanaba e-hemoglobin.

kuphucula ukwetyisa

• Izikhalazo zokugaya zinyuka ngexesha lokukhulelwa. 
• Izibonelelo zesafron ziyasebenza kwiingxaki zokugaya ukutya ezifana nokudumba, isitshisa kunye nokuqhina.

kwandisa umdla wokutya

• Isondlo sibalulekile ngexesha lokukhulelwa.
• I-Saffron yonyusa umdla wokutya njengoko iphucula imisebenzi yokwetyisa. Ngaloo ndlela, ukungondleki kuyathintelwa.

Yehlisa ukulahleka kweenwele ezinxulumene nokukhulelwa

• Ukungalingani kweHormonal okwenzeka ngexesha lokukhulelwa kuchaphazela ukukhula kweenwele. Ukulahleka kweenweleYingxaki ebalulekileyo edibana nayo ngexesha lokukhulelwa. 
• I-Saffron inceda ukunciphisa ubunzulu bokulahleka kweenwele ezinxulumene nokukhulelwa. 

ilawula imo

• Ngexesha lokukhulelwa, ukuguquka kwemizwelo kwenzeka ngenxa yokuguquguquka kwehomoni.
• I-Saffron isebenza njenge-anti-depressant kwaye ukusetyenziswa kwayo kwansuku zonke kunceda ukuphucula isimo sengqondo.

Ikhulula ukukrala kwezihlunu

• Njengoko i-trimester yesithathu iqala, abafazi abakhulelweyo banokufumana iintlungu ezinzima zemisipha kunye neentlungu ezidibeneyo kwisisu kunye nemilenze.
• Esi siqholo sineempawu ezichasene ne-spasmodic ezinceda ukukhululeka kwamalungu ngokunciphisa ukunyanzeliswa komlenze kunye nezihlunu zesisu, ezikhulula izihlunu zemisipha.

Ukuphucula umgangatho wokulala

• Abasetyhini abakhulelweyo banokungalali ebusuku ngenxa yeemeko ezinje ngee cramps okanye iintlungu.
• Ukusela iglasi yobisi lwesafron ngaphambi kokuba ulale kunceda ekuqinisekiseni ukuba ubuthongo bobusuku obungaphazanyiswa.

Nini kwaye ingakanani i-safron kufuneka isetyenziswe ngexesha lokukhulelwa?

Ngexesha lokukhulelwa, kucetyiswa ukuba uqale ukusebenzisa le spice ukusuka kwi-trimester yesibini. Unokongeza i-spice ebisini okanye uyisebenzise kwiidessert.

I-safron eninzi kunokuba icetyiswa inokubangela iingxaki ezahlukeneyo ngexesha lokukhulelwa. Umthamo onconywayo wemihla ngemihla ungaphantsi kwe-250 mg. Imiphumo emibi yokusebenzisa i-safron eninzi ngexesha lokukhulelwa zilandelayo: 

• Ukusebenzisa i-safron eninzi kunokuchaphazela kakubi uxinzelelo lwegazi. 
• Ukuthatha i-2 grams ye-safron ngosuku kunokuqalisa ukunyanzeliswa kwesibeleko. Ngaloo ndlela, kunokubangela ukuphuphuma kwesisu kunye nokuzalwa kwangaphambi kwexesha.
• Abanye abafazi abakhulelweyo bafumana isicaphucaphu, umlomo owomileyo, isicaphucaphu emva kokutya le spice. intloko ebuhlungu kwaye unokuba nexhala. Oku kubonisa ukusabela okwaliwayo kwisafron. Ukopha ngeempumlo, ukuba ndindisholo kweenkophe kunye nemilebe ziimpawu zeengxaki ezimandundu zokungalungelani nokwalana.
• Ukugabha yenye yezona ziphumo ebezingalindelekanga zenyongo. Ebudeni bokuhlanza, umzimba ulahlekelwa ngamanzi, nto leyo ebangela ukuba uphelelwe ngamanzi emzimbeni, ukulahlekelwa zezinye izondlo ezibalulekileyo, nesiyezi.

Iinzuzo zeSafron kuLusu

• Esi siqholo sisibambisi se-UV sendalo. Ikhusela ulusu ekonakalisweni lilanga. Ngenxa yesi sizathu, isetyenziswe njengesithako esisebenzayo kwii-sunscreens ezahlukeneyo kunye ne-lotions yesikhumba.
• Ithambisa ulusu.
• Inceda ulusu lubukeke luncinci.
• I-Saffron nayo ineempawu ezichasayo ezinceda ukunciphisa ukucaphuka kwesikhumba, i-rashes, kunye nokudumba.

Indlela yokusebenzisa i-safron eluswini?

Ngezibonelelo zesafron esikhumbeni, ngoku ndiza kukunika iindlela zokupheka zemaski ezenziwe ngesafron.

Isafron imaski ye-acne

• Xuba 3-4 imisonto yesafron kwi 1/4 indebe yobisi. Mayihlale ebisini malunga neeyure ezi-2.
• Emva koko thambisa olu bisi ebusweni bakho nasentanyeni.
• Yihlambe emva kwemizuzu eyi-10-15.
• Unokwenza le maski ngamaxesha angama-3-4 ngeveki.

Le maski isusa i-acne kwaye iphucula ulusu. Amabala ashiywe ngamaqhakuva nawo aya kuncipha.

Imaski yesafron eqaqambileyo

• Gxuma i-2-3 imicu ye-safron kwi-teaspoon ezimbini zamanzi ngobusuku.
• Ekuseni, yongeza i-teaspoon yobisi, i-pinch encinci yeshukela kunye ne-2-3 yehla yeoli yeoli kumanzi e-safron.
• Dipha iqhekeza lesonka kulo mxube kwaye usasaze umxube ebusweni bakho ngesi siqwenga sesonka.
• Shiya imaski ebusweni bakho malunga nemizuzu eyi-15. Emva koko uhlambe.
• Unokwenza imaski 3-4 amaxesha ngeveki.

Le maski isusa ubuthuntu eluswini. Inceda ukunciphisa izangqa ezimnyama kunye nemigca emihle.

Isafron imaski ethambisa ulusu

• Gxisa ii-3-4 zikajongilanga kunye nemisonto emi-2-3 yesafroni kwi-¼ yeglasi yobisi ngobusuku.
• Ekuseni, xuba lo mxube kwaye usebenzise i-paste ephumela esikhumbeni sakho.
• Yiyeke eluswini lwakho de yome. Emva koko uhlambe ubuso bakho.
• Ungasebenzisa le maski kabini ngeveki.

UjongilangaIqulethe i-oyile esebenza njenge-emollients xa isetyenziswe phezulu. Ityebile kwivithamin E.

Isafron imaski ekhanyisa ulusu

• Hlanganisa i-3-4 imicu ye-safron kwi-tablespoon ye-1 yeoli yeoli.
• Ukusebenzisa le oli, thambisa ulusu ngeentshukumo eziya phezulu.
• Sula ioli ngelaphu elimanzi emva kweyure.
• Ungaphinda oku ubusuku bonke.

I-massage ngeoli ye-safron iya kuphucula ukujikeleza kwesikhumba kwaye inike ulusu ubuhle obuhle.

Imaski yesafron esusa amabala amnyama

• Xuba i-tablespoon ye-honey kunye ne-1-2 imicu yesafron.
• Hlaba ulusu lwakho ngeentshukumo ezijikelezayo eziya phezulu.
• Hlamba ubuso bakho emva kokulinda ixesha elide.
• Faka oku rhoqo kwiintsuku ezi-2-3.

BalIi-Antioxidants ezifumaneka kumandongomane zisusa ulusu lwakho lwamabala, amabala amnyama kunye namabala. Ikwanceda ukutshixa ukufuma eluswini.

Imaski yeSaffron yesikhumba esomileyo

• Yenza intlama ngokuxuba i-1/4 indebe yamanzi, i-4-5 imicu ye-safron kunye ne-2 tablespoons yobisi lobisi.
• Faka isicelo semaski ebusweni bakho kwaye ulinde imizuzu eyi-15. Emva koko hlamba ngamanzi.
• Faka le maski kabini ngeveki.

Imaski iyasebenza kwabo banolusu olomileyo noluthambileyo.

Imaski yesafron ethambisayo

• Gxuma i-10 imicu ye-safron kunye ne-4-5 i-almonds emanzini ngobusuku bonke.
• Hlanganisa kwi-blender kusasa ukuze ufumane i-paste egudileyo.
• Yiqabe ebusweni bakho kwaye ulinde imizuzu engama-15. Yihlambe ke.
• Ungasebenzisa le maski kabini ngeveki.

imaski neeamangileIqinisekisa ukulingana komswakama kwesikhumba ngenxa yeoli yendalo equlethwe kuyo.

Imaski yesafron ephelisa i-acne

• Gcoba amagqabi ama-5 e-basil kunye ne-10-15 imisonto yesafroni ngamanzi aneleyo ukwenza intlama egudileyo.
• Faka lo mxube kwiindawo ezithandwa yi-acne.
• Vumela imaski yome imizuzu embalwa uze uyihlambe.
• Phinda le maski kabini ngeveki.

IBasilIimpawu ze-antimicrobial ze-sage ziluncedo ekukhupheni iibhaktheriya ezibangela amabala. Ngexesha elifanayo, ayivumeli i-acne ukuba ishiye izibazi.

Isafron imaski yamabala amnyama

• Gxuma i-2-3 imicu ye-safron kwiipuniponi ezi-2 zamanzi ngobusuku.
• Ekuseni, xuba imicu kakuhle de ibe ichithwe ngokupheleleyo.
• Faka isicelo phantsi kwamehlo kwaye ulinde imizuzu eyi-15-20. La manzi unokuwagalela kwiiblackheads ebusweni bakho.
• Hlamba ngamanzi.
• Yenza oku rhoqo kusasa ulusu oluhlaziyiweyo.

Ngokusetyenziswa rhoqo kwesi maski, ubuso amachaphaza amnyama kwaye izangqa ezimnyama ziyanyamalala. Isafron iqaqambisa ulusu.

Iinzuzo zesafron kwizinwele

Ithintela ukulahleka kweenwele

I-antioxidants kwi-safron inceda ukukhusela ukulahleka kweenwele. I-spice ilungisa iifollicle zeenwele kwaye ikhuthaza ukukhula kweenwele. Ukwenza oku, zama imaski engezantsi:

• Yongeza iipunitshi ezimbalwa zesafron ebisini kwaye ungeze i-licorice kumxube. 
• Xuba kakuhle de ufumane intlama. Faka oku kwi-scalp yakho kunye neenwele. 
• Emva kokulinda imizuzu eyi-15, yihlambe ngamanzi abandayo. 
• Phindaphinda kabini ngeveki.

Yinto yokuthambisa iinwele

I-Saffron iyasebenza ekuphuculeni ukulahleka kweenwele, ukonakala kweenwele kunye nokukhula kweenwele. 

• Thatha iipunitshi ezimbalwa zesafron kwaye udibanise neoli yeoli okanye ioli ye-almond. 
• Fudumeza phezu kobushushu obuphakathi imizuzu embalwa uze uphole. 
• Thela umxube kwibhotile ecocekileyo neyomileyo kwaye usebenzise rhoqo kwimpilo yeenwele.

Isetyenziswa phi isafron?

• Isityalo se-saffron kunye nezinongo zinevumba elimnandi. Yongeza incasa kwizitya zerayisi. 
• Nangona iyona spice ebiza kakhulu emhlabeni, nokuba isixa esincinci siyakongeza incasa eyomeleleyo kwizitya.
• Kukho iintlobo zesafron ezimile okwempuphu okanye imisonto kwimarike. Ikwafumaneka njengesongezelelo.
• Njengesongezelelo sokutya, i-1,5 grams ngosuku ikhuselekile. Amanani aphezulu e-5 grams okanye ngaphezulu anokubangela iziphumo ezinobuthi.
• Iidosi eziphezulu kufuneka ziphetshwe kwabasetyhini abakhulelweyo njengoko kunokubangela ukuphuma kwesisu. Kuhlala kuyimfuneko ukubonisana nogqirha ngaphambi kokuba uthathe ifom yokuncedisa.
• Isafron sisinongo esingafane sibe yingozi kwaye sinokusetyenziswa ngokukhuselekileyo. Umthamo osetyenziswa ekutyeni awubangeli iziphumo ebezingalindelekanga ebantwini.
• Enye into malunga nesi siqholo - ngokukodwa umgubo wesafron - kukuba inokuxutywa kunye nezinye izithako ezifana ne-beetroot, imicu ebomvu yesilika edayiweyo, i-turmeric kunye nepepper ebomvu.
• Eli qhinga linciphisa iindleko zabavelisi, njengoko eyona nto ibiza kakhulu ukuvuna. Yiyo loo nto kufuneka ulumke xa uthenga.

Ungaphinda utye isafron njengeti okanye ngokuyongeza ebisini.

Indlela yokwenza iti yesafron?

Njengezinye imifuno kunye neziqholo ezininzi, isafron inokulungiswa njengeti. Nangona kukho iindlela ezahlukeneyo zokupheka oku, ngokubanzi iti yesafron yenziwa ngolu hlobo lulandelayo:

• Okokuqala, ubilise amanzi embizeni. Yongeza i-pinch ye-safron efana nentambo kwaye uphuze imizuzu emi-5-8.
• Ngokuzikhethela, unokongeza ezinye iziqholo okanye amaqabunga eti kumanzi abilayo. Umzekelo ikhadiamom… Ungayisela iti yakho ishushu okanye iyabanda.

Indlela yokwenza ubisi lwesafron?

• Ngobisi lwesafron, fudumeza iglasi yobisi de ibe dikidiki. Yongeza imicu embalwa yesafron kuyo. 
• Ukwandisa inzuzo yolu bisi, yongeza i-safron, i-ginger, i-turmeric, ipelepele emnyama okanye unokongeza iziqholo ezifana nekhadiamom.

Izibonelelo zobisi lwesafron zezi:

• Ubisi lwesafron lusempilweni yentliziyo yakho.
• Yinto ephucula inkumbulo kwaye iyanyanga ukuphuthelwa.
• Ikhusela kwingqele kunye nomkhuhlane, ngakumbi ngeenyanga zasebusika.
• Ikhulula intlungu yokuya esikhathini kunye neempawu ze-premenstrual syndrome.
• Inceda ukunyanga i-asthma kunye nezifo ezibangelwa yi-allergies.
• Ikwaluncedo kulusu lwakho kunye neenwele.
• Ubisi lwe-Saffron luluncedo ngexesha lokukhulelwa.
• Ubisi lutyebile kwi-calcium. Ngoko ke, kunenzuzo kwimpilo yamathambo.

Ziziphi iingozi zesafron?

Sathetha ngeenzuzo zesafron. Kuthekani ngomonakalo? Enyanisweni, i-safron ayibangeli nayiphi na ingozi xa idliwe ngokumodareyitha. Kodwa ukuba isetyenziswe ngokugqithisileyo, inokubangela iziphumo ebezingalindelekanga ezifana nezi: 

Oomama abakhulelweyo kunye nabasetyhini abancancisayo kufuneka balumke

• Ngokutsho kweengcali, ukusetyenziswa kwe-safron kunokuba yingozi koomama abakhulelweyo. Oku kusebenza nakoomama abancancisayo. 
• I-spice ibangela ukucutheka kwezihlunu ze-uterine, ezinokukhokelela ekuphuphumeni kwesisu xa kusetyenziswe ngokugqithiseleyo. 

Ingakhokelela kwi-bipolar disorder

• I-excitability kunye ne-impulsivity zimbini zokuphazamiseka kwemo ye-mood eyaziwa ngokuba yibile, nto leyo ekhokelela kukuphazamiseka kwe-bipolar. 
• Ukongeza, abantu abasele benayo le meko kufuneka bakuphephe ngokupheleleyo ukusetyenziswa kwesafroni.

ukwalana nesafron

• Abanye abantu basenokungavisisani nesafron.
• Ukurhawuzelelwa, ukurhawuzelelwa, ukurhawuzelela, ububomvu kunye nokurhawuzelela. 
• Ukusetyenziswa kakhulu kunokuzenza zibe mandundu ngakumbi ezi mpawu zokungalungelani nokwaliwa. Ke ngoko, kufuneka wenze uvavanyo lokwaliwa phambi kokuba uyisebenzise ngqo eluswini.

Ukungalingani kumdla wokutya

• Abanye abantu bakhalaza ngokulahlekelwa ngumdla xa besebenzisa i-safron. Abanye baye baba nomdla ogqithisileyo, nto leyo enokubangela ukuba batyebe. 

Isicaphucaphu kunye nokugabha

• Ukusetyenziswa kakhulu kwesafron kunokubangela iimpawu ezifana nesicaphucaphu kunye nokuhlanza. 

Imeko yokulala

• Isafron ineempawu zokuthomalalisa, kwaye ukusetyenziswa kakhulu kwesi siqholo kuya kukwenza uzive ulele imini yonke.

umnqweno ogqithisileyo

• I-spice yaziwa njenge-aphrodisiac kwaye ukusetyenziswa kwayo kakhulu kuya kukhokelela kwi-hypersexuality emadodeni nakwabasetyhini, kubenza babelane ngesondo ngalo lonke ixesha. 
• Kwakhona usenokuziva uchwayitile, udlamkile, neemvakalelo ezingalawulekiyo. Lo ngomnye umphumo obangelwa kukusetyenziswa ngokugqithiseleyo kwe-spice.

yehlisa uxinzelelo lwegazi

• Ukuthatha isixa esikhulu sesafron kunokwehlisa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphantsi. 
• Oku kuyingozi kakhulu kwimpilo, nto leyo inokukhokelela isigulana kwi-coma kunye nezinye iimeko ezinzima. Kucetyiswa ukuba ungasebenzisi ngaphezu kwepinki yesafron.

Iintlobo zesafron

intambo yesafron

imisonto yesafron, Ngamabala omisiweyo entyatyambo yesafron. Yongezwa ngokuthe ngqo ekutyeni ngelixa upheka. Imisonto yesafron idinga ubushushu ukubonisa incasa yayo. Emva kokuwugalela ekutyeni, kufuneka kuphekwe ngokwaneleyo. Qaphela ukuba ungayitshisi imisonto. 

Musa ukusebenzisa iwiwudi yocingo xa upheka imisonto yesafron kuba iya kuqhekeza ibe ziingceba. Ukuba usebenzisa intambo endaweni yomgubo, kufuneka usebenzise kabini inani lomgubo.

isafron engumgubo

Isafron yomgubo yindlela yomhlaba wemisonto. Ingongezwa ngokuthe ngqo ekutyeni. Ifomu yomgubo we-spice inyibilika ngokulula ekutyeni. Xa usebenzisa umgubo endaweni yomsonto, sebenzisa kuphela isiqingatha semali efunekayo kwiresiphi yakho.

Unokukhetha njani isafron?

Kukho iimveliso zomgunyathi ezidaywe ukuphindaphinda isafron, isiqholo esibiza kakhulu. Kuyingozi kakhulu ukusebenzisa olu hlobo lwesafroni eluswini njengoko lunokubangela ukusabela okanye kubangele utshintsho olungafunekiyo kulusu lwakho olungasoloko lunyangeka. Kukho amanqaku okufuneka ukwazi xa uthenga i-safron ukuze uphephe ezi mveliso ezinokuthi zibe yingozi kwimpilo yakho:

• Ukubona ukuba i-safron iyinkohliso, yongeza inxalenye encinci ye-spice emanzini afudumele okanye ubisi. Ukuba ulwelo lujika lube tyheli ngoko nangoko, loo nto ayiyonyani. Isafron ecocekileyo inika umbala onzulu obomvu-obugolide okanye obunzulu obutyheli.

Izibonelelo zesafron, isiqholo esinamandla esinomxholo ophezulu we-antioxidant; izibonelelo zempilo ezinxulumene nokuphucula isimo sengqondo, ukuphucula i-libido kunye nomsebenzi wesondo, ukunciphisa iimpawu ze-PMS kunye nokulahlekelwa kwesisindo. Lumka ungathengi izinongo zomgunyathi.

Umthombo: 1, 2, 3, 4, 5