Ziziphi iiNzuzo zePepper emnyama? Ngaba iPepper emnyama ikwenza ube buthathaka?

Ipepile emnyama sisinongo esiye sasetyenziswa ekuphekeni kulo lonke ihlabathi kangangamawaka eminyaka. Izibonelelo zepepper emnyama, ezongeza i-flavour ekudleni, zivela kwiipropati ezinamandla ze-antioxidant. Ipepile emnyama iphucula ukugaya ngokunyusa ukufunxwa kwezondlo. Kwakhona kunceda ukuyeka ukutshaya.

Ipepile emnyama, ebizwa ngokuba yinkosi yeziqholo, ifumaneka kwisiqhamo esomileyo, esingekavuthwa sesityalo sepepile emnyama (Piper nigrumun) esifumaneka eIndiya. Zombini i-pepper emnyama kunye ne-ground black pepper zisetyenziswa kakhulu ekutyeni.

Iinzuzo zePepper emnyama

• Yinto enamandla yokulwa ne-antioxidant

Uphononongo lubonisa ukuba i-pepper emnyama isebenza njenge-antioxidant emzimbeni. AntioxidantsIlwa nomonakalo weselula obangelwa ziimolekyuli ezingazinzanga ezibizwa ngokuba ziiradicals zasimahla. I-radicals yamahhala yenziwa ngenxa yezizathu ezinjengokungondleki, ukukhanya kwelanga, ukutshaya, ukungcola.

I-pepper emnyama, equkethe i-piperine, iqulethe nezinye izinto ezichasene nokuvuvukala ezifana ne-limonene kunye ne-beta-caryophyllene, ekhusela ukuvuvukala, umonakalo weselula kunye nesifo.

• Yandisa ukufunxa izondlo

Enye yeenzuzo zepepper emnyama kukuba iququzelela ukufunxa izondlo ezithile kunye neekhompawundi ezinenzuzo. Ngokukodwa, ineempembelelo ezichasayo i-curcumin kwi-turmeric kwandisa ukufunxa.

• Ugcina impilo yokwetyisa

I-pepper emnyama inenzuzo kwisisu kunye nempilo yokugaya. Ivuselela ukukhutshwa kwee-enzymes ezinceda ukucola amafutha kunye ne-carbohydrates kwi-pancreas kunye namathumbu.

Izifundo zezilwanyana ziye zafumanisa ukuba i-pepper emnyama inokuthintela isifo sohudo ngokuthintela i-muscle spasms kwi-digestive tract kunye nokunciphisa ukucolwa kokutya. Ngenxa yemiphumo emihle ekusebenzeni kwesisu, kunenzuzo kwabo banemiba yokugaya kunye nesifo sohudo.

• Ikhusela umhlaza

Ipepile emnyama ikhusela kwiintlobo ezininzi zomhlaza. Ikwanyusa ukufunxwa kwezinye izondlo emathunjini, ezibaluleke kakhulu kwimpilo yamathumbu kunye nokuthintela umhlaza.

• yehlisa uxinzelelo lwegazi

I-piperine compound ebonelela ngeenzuzo zepepper emnyama inceda ukunciphisa uxinzelelo lwegazi. Ukuze oku kwenzeke, i-piperine kufuneka isetyenziswe kunye ne-curcumin efunyenwe kwi-turmeric. Ngenxa yokuba yonyusa i-bioavailability yayo.

• Iphelisa ingqele kunye nokukhohlela

I-pepper emnyama ivuselela ukujikeleza kunye nokuhamba kwe-mucus. Xa ixutywe nobusi, ngokwemvelo ikhulula ukukhohlela. Hlanganisa i-teaspoon ye-pepper emnyama yomhlaba kunye ne-2 tablespoons yobusi. Gcwalisa iglasi ngamanzi abilayo. Yigqume kwaye uyivumele ukuba iphuze malunga nemizuzu eyi-15. Ukuhluza isiselo. Unako ukusela oku kathathu ngosuku ukucima izono.

Ipepile emnyama ikwakhulula iimpawu zesifuba. Icoca indlela yokuphefumla kwaye ithomalalisa ezinye izigulo zokuphefumla ezifana nokukhohlela.

• Iluncedo kwingqondo

Iinzuzo zepepper emnyama nazo ziyabonakala kwimpilo yengqondo. I-piperine yayo inqanda i-enzyme eyaphula i-serotonin ye-neurotransmitter ezolileyo. Le enzyme iphinda iphazamise ukusebenza kwenye ihomoni ebizwa ngokuba yi-melatonin, elawula umjikelo wokulala nokuvuka. 

Ipepile emnyama iphinda ilibazise ukuguga kwengqondo kwaye inceda ukuthintela isifo sika-Alzheimer. Kuyanceda. Ikwakhusela iiseli zemithambo-luvo kwaye ikhusela ukufa kweeseli ngaphambi kwexesha.

• Ulwa nosulelo

Iimpawu ze-antibacterial ze-pepper emnyama zinceda ukukhusela izifo kunye nokukhusela ukusasazeka kwezifo.

• Iphucula impilo yomlomo

I-pepper emnyama ineempawu ezichasayo ezinceda ukunyanga i-gingivitis. Xuba izixa ezilinganayo zetyuwa kunye nepepile ngamanzi. Hlikihla umxube kwiintsini zakho. Kwizinyo, unokudibanisa i-pepper emnyama kunye neoli ye-clove kwaye uyifake kwindawo echaphazelekayo.

• Unceda ukuyeka ukutshaya

Uphononongo lubonise ukuba ukuphefumla umphunga wepepile emnyama kunokunciphisa iimpawu ezinokubakho ngenxa yokuyeka ukutshaya. Iminqweno yesigarethi yancitshiswa kakhulu kwizifundo eziphefumle umphunga wepepile emnyama.

• Ilinganisa iswekile yegazi

I-antioxidants enenzuzo kwi-pepper emnyama inceda ukuzinzisa amanqanaba eswekile yegazi. 

• Ulwa nemibimbi

I-antioxidants ebonelela ngeenzuzo ze-pepper emnyama ilwa neeradicals zamahhala ezibangela iimpawu zokuguga kunye nokonakalisa ulusu. Ipepile emnyama ikhusela iimpawu zokuguga kwangaphambili njengemibimbi, imigca emihle kunye namabala amnyama.

• Isusa inkwethu

Ipepile emnyama inomsebenzi osebenzayo ekususeni inkwethu. Yongeza i-teaspoon ye-pepper emnyama yomhlaba kwisitya se-curd. Yifake kwi-scalp yakho kwaye ulinde malunga nemizuzu engama-30. Hlamba ngamanzi. Musa ukusebenzisa ishampu. Unokwenza ishampu ngosuku olulandelayo ukuba uyafuna.

Qaphela ukuba ungasebenzisi kakhulu ipepile emnyama njengoko iya kutshisa i-scalp kwaye ibangele ukungathandeki okukhulu.

• Ivuselela iinwele

Xuba icephe lemon kunye nembewu yepepile emnyama. Gcoba isikhumba sakho kunye neenwele. Oku kuya kuvuselela iinwele zakho kwaye zongeze ukukhanya kunye nokuthamba. Vumela umxube uhlale i-10 ukuya kwi-15 imizuzu, uze uyihlambe ngamanzi abandayo.

Unokudibanisa i-teaspoon ye-pepper emnyama yomhlaba kunye nenani elilinganayo lobusi kwaye uyisebenzise kwizinwele zakho. Oku kuya komeleza iifollicle zeenwele kwaye kuncede nokuthintela ukulahleka kweenwele.

Iingozi zePepper emnyama

I-pepper emnyama ikhuselekile ukuba isetyenziswe ngabantu kwisixa esisetyenziswa ekutyeni. Izongezo eziqulethe i-5-20 mg yepiperine ngedosi nganye nazo zikhuselekile. Ukusetyenziswa kakhulu kwepepper emnyama kunokubangela iziphumo ebezingalindelekanga ezifana nezi:

• Ukutya inani elikhulu lepepper emnyama kunokubangela iziphumo ezibi, ezifana nokutshisa emqaleni okanye esiswini.
• Ipepile emnyama inokonyusa ukufunxwa kwamayeza athile, afana ne-antihistamines esetyenziselwa ukuthomalalisa iimpawu zokungalungelani nokwaliwa. Ngelixa oku kuluncedo kumachiza afunxa kakubi, kunokukhokelela ekufunxeni okuphezulu ngokuyingozi kwamanye amachiza.
• Ukuba ucinga ukusebenzisa i-piperine supplement, qhagamshelana nogqirha wakho malunga nokusebenzisana kweziyobisi kunokwenzeka.

Ukwalana nePepper emnyama

Abantu abane-black pepper allergies basabela kwipowder emnyama okanye iigranules. Ukuthimla okwenzekayo xa uva ivumba lesi siqholo kuqhelekile, kodwa abantu abakwaliwayo babonisa ezi mpawu zilandelayo xa bebhencekile, beginyiwe, bephefumla, okanye bedibene nesi siqholo:

• Imihlathi
• irhashalala ethambileyo ukuya kweyolusu
• Ukurhawuzelelwa nokunkcenkceshela emehlweni
• ukutshotshozela okanye ukurhawuzelela emlonyeni
• Ukudumba kobuso, ulwimi, okanye imilebe
• Ukukhohlela okungalawulekiyo okanye ukutswina
• Ukuba nesiyezi
• Ukuhlanza
• Urhudo
• iintlungu zesisu
• Umothuko we-Anaphylactic (unqabile) 

Kunzima kancinci ukuhlala kude nesi siqholo esiqhelekileyo. Ukuba ucinga ukuba awuhambisani nepepper emnyama, qhagamshelana nogqirha.

Indlela yokusebenzisa iPepper emnyama

Ungasebenzisa i-pepper emnyama ngeendlela ezahlukeneyo.

• Ungayisebenzisa njengesithako kwiiresiphi ukongeza incasa kunye nesiqholo kwinyama, intlanzi, imifuno, isaladi yokunxiba, isuphu, i-stir-fries, ipasta nokunye.
• Xa igcinwe kwindawo epholileyo, eyomileyo, i-pepper emnyama inobomi beshelufu yeminyaka emibini ukuya kwemithathu.

Ngaba iPepper emnyama ikwenza ube buthathaka?

Ipepile emnyama kwinkqubo yokunciphisa nceda ukutshisa amanqatha Sisinongo. I-pepper emnyama, kunye neenzuzo ezininzi zempilo, iye yagqitywa ngophando lokunceda ekulahlekeni kwesisindo. Esi siqholo sekhalori ephantsi sinevithamini, iiminerali, amafutha anempilo kunye nefiber.

Uphononongo lubonise ukuba ukuthoba kwepepile emnyama kunqanda ukwahlukana kweeseli ezinamafutha, ukukhawuleza kwemetabolism kwaye ibonisa ukuba kungenxa ye-piperine compound, eyandisa ukusetyenziswa ngokufanelekileyo kwezondlo emzimbeni.

Uyisebenzisa njani iPepper emnyama ukunciphisa umzimba?

Ungasebenzisa i-pepper emnyama ngeendlela ezahlukeneyo zokunciphisa umzimba:

• Ioli yepepile emnyama: Thenga i-100% yeoli ye-pepper emnyama ecocekileyo kwi-pharmacy kwaye ungeze i-drop ye-1 yale oli kwiglasi yamanzi. Phambi kwesidlo sakusasa. Unako kwakhona ukusebenzisa ioli ulusu lwakho ukunyanga usulelo ulusu.
• Iti yepepile emnyama: Itiyi ye-pepper emnyama, enokuthi ilungiswe lula, yenye yezona ndlela zibalaseleyo kunye nezona ziyaziwa kakhulu zokunciphisa umzimba kunye nepepper emnyama. Ungasebenzisa i-ginger, i-lemon, ubusi, i-sinamon okanye i-green tea bags ukulungiselela itiye. Sebenzisa isiqingatha okanye itispuni e-1 yepepile egayiweyo entsha kwaye usele phambi kwesidlo sakusasa. Uya kufumana iinkcukacha zeresiphi kamva kwinqaku.
• Isiselo esimnyama sepepile: Ungasebenzisa i-pepper emnyama kwimifuno okanye ijusi yeziqhamo. Iphunga elibukhali kunye nencasa eyahlukileyo yepepper emnyama iya kwenza isiselo sakho sibe ngcono. Ukusetyenziswa rhoqo kunceda ukunciphisa umzimba, kuhombisa ulusu lwakho kwaye kuthintele iingxaki zamathumbu.
• Ukusetyenziswa ngokuthe ngqo: Ungadla i-pepper emnyama ngokuthe ngqo ngokuhlafuna i-2-3 iinkozo zepepper emnyama rhoqo kusasa. Oku kufuneka kwenziwe kuphela ngabantu abanokunyamezela ukushisa kwepepper emnyama.

Ingakanani iPepper emnyama onokuthi uyisebenzise ukuze unciphise umzimba?

Unokusebenzisa i-1-2 ye-teaspoon ye-pepper emnyama imihla ngemihla ukunciphisa umzimba. Ukuba awungomntu obedla ngokutya kakhulu ipepile emnyama, nyusa kancinci umthamo wemihla ngemihla.

Musa ukusebenzisa i-pepper emnyama kakhulu njengoko ibangela iingxaki zesisu, ukucaphuka kwesisu, ukuvutha kwamehlo kunye neengxaki zokuphefumla.

I-Pepper emnyama kufuneka isetyenziswe nini ukuLahla kobunzima?

• Itiyi emnyama kunye neoli ye-pepper emnyama (ihlanjululwe nge-1 iglasi yamanzi) kufuneka isetyenziswe ngaphambi kwesidlo sakusasa. 
• Kwakhona, ukuba ukhetha ukuhlafuna ipepile emnyama, yenze emva kokuba usele i-detox yakho yasekuseni, kanye phambi kwesidlo sakusasa ekuseni. 
• Ngokuhlwa, unokusela iglasi yemifuno okanye ijusi yeziqhamo kunye nepepper emnyama eyongeziweyo.

Iiresiphi zePepper eSlimming

I-pepper emnyama kunye nobusi

izinto

• iglasi yamanzi
• icephe lobusi
• Isiqingatha se-teaspoon ye-pepper emnyama yomhlaba

Kwenziwa njani?

• Bilisa iglasi yamanzi.
• Yongeza ubusi kunye nepepper emnyama.
• Hlanganisa kakuhle kwaye uvumele ukuba ufike kwiqondo lokushisa ngaphambi kokusela.

i-pepper emnyama-ubusi-lemon

izinto

• 250 ml amanzi
• I-teaspoon ye-pepper emnyama
• Amacephe amane ejusi yelamuni
• icephe lobusi

Kwenziwa njani?

• Yongeza i-pepper emnyama, ijusi yelamuni kunye nobusi emanzini.
• Sela rhoqo kusasa ngesisu esingenalutho.

Ipepper emnyama kunye ne-kale smoothie

izinto

• Ikhaphetshu enye ikomityi enqunqiweyo
• I-teaspoon ye-pepper emnyama yomhlaba
• Ijusi yesiqingatha selamuni

Kwenziwa njani?

• Phosa iklabishi enqunqiweyo kwi-blender kwaye udibanise kude kube mashed.
• Yongeza ijusi yelamuni kunye nepepper emnyama kwaye udibanise kakuhle.
• Gxuma phambi kokusela.

iti yepepile emnyama

izinto

• Isiqingatha se teaspoon yepepper emnyama
• ingcambu yejinja
• 1 ingxowa yeti eluhlaza
• iglasi yamanzi

Indlela yokwenza iti ye-pepper emnyama?

• Gcoba ingcambu yejinja.
• Bilisa iglasi yamanzi kwaye ungeze ijinja etyumkileyo.
• Bilisa enye imizuzu emihlanu kwaye uthele kwiglasi.
• Gxuma isikhwama seti eluhlaza kula manzi imizuzu emibini okanye emithathu.
• Yongeza i-pepper emnyama kwaye udibanise kakuhle ngaphambi kokusela.

Ingcebiso eluncedo !!!

Sela ubuncinane isiqingatha seglasi yamanzi emva kokutya ipepile emnyama. Ungaphinda utye isiqingatha seglasi yeyogathi engatshintshwanga ukuthomalalisa iindonga zamathumbu.

Awukwazi ukuxhomekeka kwiipropathi zokunciphisa i-pepper emnyama ukuze unciphise umzimba. I-pepper emnyama ikhawuleza inkqubo. Ukuze unciphise umzimba, kufuneka ulandele ukutya okunempilo kunye nokuzilolonga.

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