Yintoni iGelatin, Yenziwa njani? Iinzuzo zeGelatin

Yintoni i-gelatin? iGelatin, collagenYimveliso yeprotheni evela kuyo Ineenzuzo ezibalulekileyo zempilo ngenxa yendibaniselwano eyodwa yee-amino acids. Iinzuzo zegelatin ziquka ukunyanga iintlungu ezidibeneyo, ukuxhasa ukusebenza kwengqondo, kunye nokuphucula ukubonakala kwesikhumba kunye neenwele.

Yintoni iGelatin?

I-Gelatin yimveliso eyenziwe nge-collagen yokupheka. Yenziwe phantse ngokupheleleyo kwiprotheyini kwaye ibonelela ngeenzuzo ezininzi ngeprofayile yayo ekhethekileyo ye-amino acid.

I-Collagen yeyona proteni ininzi ebantwini nakwizilwanyana. Ifumaneka phantse kuyo yonke indawo emzimbeni kodwa ixhaphake kakhulu eluswini, emathanjeni, emathanjeni, nakwiligaments.

Yintoni eyenza iGelatin?

Phakathi kweempawu zegelatin kukuba inika amandla kunye nesakhiwo kwizicubu. Ngokomzekelo, kwandisa ukuguquguquka kwesikhumba kunye namandla emisipha.

Kunzima ukuyifumana iCollagen ekutyeni kuba isoloko ifumaneka kwiindawo ezingemnandanga zezilwanyana. Ngethamsanqa, i-collagen inokukhutshwa kula malungu ngokuwabilisa emanzini. I-gelatin ekhutshwe ngeli xesha ayinancasa kwaye ayinambala. Inyibilika emanzini ashushu kwaye xa ipholile ijeli ufumana ukuthungwa okufanayo.

Gelatin Nutritional Ixabiso

I-Gelatin yi-98-99% yeprotheni, oko kukuthi, izinto zayo eziluhlaza ziyiprotheni. Kodwa yiprotheyini engaphelelanga kuba ayinazo zonke ii-amino acids ezibalulekileyo. Ingakumbi, tryptophan i-amino acid ayikho. Ezona zininzi ze-amino acids kwi-gelatin zezi:

• IGlycine: 27%
• Iproline: 16%
• Ixabiso: 14%
• IHydroxyproline: 14%
• I-Glutamic acid: 11%

Ukubunjwa okuchanekileyo kwe-amino acid kuyahluka ngokuxhomekeke kuhlobo lwezicubu zezilwanyana ezisetyenzisiweyo kunye nendlela yokulungiselela.

iGelatin, glycine Ngowona mthombo wokutya otyebileyo we-amino acids. Oku kubaluleke ngakumbi kwimpilo. Umzimba unokwenza i-glycine ngokwawo, kodwa kungekhona kwimilinganiselo eyaneleyo ukuhlangabezana neemfuno zayo. Ngoko ke, kubalulekile ukufumana i-glycine eyaneleyo ekudleni.

I-1-2% eseleyo umxholo wezondlo iyahluka kodwa ubukhulu becala iqulethwe ngamanzi kunye nexabiso elincinci lamavithamini kunye neeminerali ezifana nesodium, i-calcium, i-phosphorus kunye ne-folate.

Ngokubanzi, ayingomthombo otyebileyo weevithamini kunye neeminerali. Iinzuzo zempilo zibangelwa yiprofayili yayo ekhethekileyo ye-amino acid.

Iinzuzo zeGelatin

• Ukuphucula impilo edibeneyo kunye nethambo

I-Gelatin ikhulula intlungu kunye nokuqina kwabo bane-osteoarthritis. Ilungile kwiingxaki zamalungu kunye namathambo.

• Ukuphucula ukubonakala kwesikhumba, iinwele kunye nezipikili

I-gelatin iphucula ukubonakala kwesikhumba, iinwele kunye nezipikili. Ikwanyusa ubukhulu beenwele kwaye ikhuthaze ukukhula kweenwele.

• Iphucula ukusebenza kwengqondo kunye nempilo yengqondo

I-Gelatin ityebile kakhulu kwi-glycine. Oku kunxulunyaniswa nokusebenza kwengqondo. Olunye uphando lufumene ukuba ukusetyenziswa kwe-glycine inkumbulo kwaye yafumanisa ukuba iyiphucule kakhulu ingqalelo. Ukuthatha i-glycine ikwaxhasa unyango lweengxaki ezithile zempilo yengqondo, njenge-schizophrenia. Kwakhona kunciphisa iimpawu ze-obsessive compulsive disorder (OCD) kunye ne-body dysmorphic disorders (BDD).

• inceda ukulala

I-Glycine amino acid, eninzi kwi-gelatin, iphucula umgangatho wokulala. Yenza kube lula ukulala. Ngokumalunga ne-1-2 iipuniponi (i-7-14 grams) ye-gelatin inika i-3 grams ye-glycine.

• Ilinganisa iswekile yegazi kubantu abanesifo seswekile se-2

Uphononongo olungaphezulu koko lufumene ukuba ukuthatha i-gelatin kunokunceda ukulawula iswekile yegazi kubantu abanesifo seswekile se-2. Kwisifundo esinye, abantu abangama-2 abanesifo sikashukela sohlobo lwe-74 banikwa i-5 grams ye-glycine ngosuku okanye i-placebo. Kwiqela elinikwe i-glycine, emva kweenyanga ezintathu, kukho ukuhla okukhulu kwimilinganiselo ye-HbA1C, kunye nokunciphisa ukuvuvukala.

• Iluncedo kwimpilo yamathumbu

Iinzuzo zegelatin zandisa kwimpilo yamathumbu. I-Glutamic acid, enye yee-amino acids kwi iglutaminee iyaguqulwa. I-Glutamine iphucula ingqibelelo yodonga lwamathumbu kwaye ixhasa unyango lwamathumbu avuzayo.

• Ukunciphisa umonakalo wesibindi

Izifundo ezininzi ziye zaphanda umphumo wokukhusela we-glycine kwisibindi. Kolunye uphononongo, izilwanyana ezinikwe i-glycine zafumana ukuncipha komonakalo wesibindi.

• icothisa ukuqhubeka komhlaza

Umsebenzi wokuqala kwizilwanyana kunye neeseli zomntu ibonisa ukuba i-gelatin inokucothisa ukuqhubeka kweminye imihlaza. Kuphononongo lweeseli zomhlaza womntu kwiityhubhu zovavanyo, zathathwa kwisikhumba sehagu. IGelatin yanciphisa ukukhula kweeseli ezivela kumhlaza wesisu, umhlaza wekoloni kunye neleukemia.

Ngaba iGelatin iyancipha?

Ngenxa yokwenziwa kwegelatin, ayinamafutha kwaye ayinacarbohydrate. Ngoko ke, iphantsi kakhulu kwiikhalori. Uphononongo lubonisa ukuba kunokunceda ukunciphisa umzimba. Kolunye uhlolisiso, umntu ngamnye kwabangama-22 wanikwa iigram ezingama-20 zegelatin. Izifundo ziye zafumana ukonyuka kwamahomoni okunciphisa umdla wokutya kwaye bathi baziva behluthi.

Iingozi zeGelatin

Gelatine Ikhuselekile kunye nesixa esifumaneka ekutyeni. Kuchazwa ukuba inokusetyenziswa ngokukhuselekileyo ukuya kwiinyanga ze-10 kwiidosi ukuya kwi-6 grams ngosuku xa ithathwa njengesongezelelo. Iimeko ezimbi ezinokubakho ngenxa yokusetyenziswa kwe-gelatin zilandelayo;

• I-Gelatin inokubangela incasa engathandekiyo, ukuziva ubunzima esiswini, ukuqunjelwa, ukubetha kwentliziyo kunye nokubhobhoza. Isenokubangela ukuba abanye abantu bangaguquki.
• Ngenxa yokuba iphuma kumthombo wezilwanyana, kukho izinto ezixhalabisayo ngokhuseleko lwayo. Yiyo loo nto ezinye iingcali zicebisa ukuba ungasebenzisi izongezo zemvelaphi yezilwanyana.
• Akwanelanga ukwaziwa malunga nokhuseleko lwayo xa isetyenziswa kumayeza ngexesha lokukhulelwa kunye nokuncancisa.

Yenziwa njani iGelatin?

Unokuthenga i-gelatin okanye uzilungiselele ekhaya kunye neendawo zezilwanyana. Ungasebenzisa inxalenye yaso nasiphi na isilwanyana. Ezona zisetyenziswa kakhulu yinyama yenkomo, imvana, inkukhu kunye nentlanzi. Ukuba ufuna ukuzama ukwenza eyakho, nantsi iresiphi yegelatin:

izinto

• Ngokumalunga ne-1.5 kg yamathambo ezilwanyana kunye nezicubu ezidibeneyo
• Amanzi anele ukugquma amathambo
• Icephe letyuwa (uyazikhethela)

Kwenziwa njani?

• Beka amathambo embizeni. Ukuba usebenzisa ityuwa, yongeza kweli nqanaba.
• Yongeza amanzi aneleyo ukuyigubungela.
• Cima ubushushu emva kokuba amanzi abile.
• Pheka ngobushushu obuphantsi. Okukhona ukupheka, ngakumbi ufumana gelatin.
• Gcoba amanzi, shiya ukupholisa kwaye uqinise.
• Khupha kwaye ulahle yonke ioli engaphezulu.

I-Gelatin igcina iveki efrijini ukuya kutsho kunyaka efrijini. Ungayixuba ngeesosi okanye uyifake kwiidisyisi.

Ukuba awunalo ixesha lokwenza amaphepha, iigranules okanye Inokuthengwa kwakhona kwifomu ye-gelatin powder. Igelatin esenziwe kwangaphambili ingaxutywa kwizinto ezingamanzi ezifana nokutya okushushu, imihluzi okanye iisosi.

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