Ngaba Ungawatya Amaqokobhe Amaqanda? Ziziphi iiNzuzo zeqokobhe lamaqanda?

Iqokobhe lamaqanda, iqandauqweqwe lwangaphandle oluqinileyo. Iqukethe i-calcium carbonate, uhlobo oluqhelekileyo lwe-calcium. Ikwaneprotheyini kunye nezinye iiminerali.

I-calcium yiminerali ebalulekileyo efumaneka kubuninzi bokutya okuninzi, okufana neemveliso zobisi. umyinge iqokobhe leqandainikeza kabini inani le-calcium elicetyiswayo lemihla ngemihla kumntu omdala. Ngoko ityebile kakhulu kwi-calcium.

I-calcium yiminerali ebalulekileyo ekuphuhliseni amathambo. Kwakhona kunceda ukulawula isigqi sentliziyo, ukuphucula ukusebenza kwemisipha kunye nokwandisa i-magnesium egazini. ifosforasi kwaye inceda ukulawula amanqanaba e-potassium.

Ziziphi iiNzuzo zokuTya amaqokobhe amaqanda?

ukongeza calcium

• Iqokobhe lamaqandaIqukethe i-calcium carbonate enexabiso elincinci leprotheyini kunye nezinye izinto eziphilayo.
• calcium carbonate, calciumYeyona ndlela ixhaphakileyo yomgubo. Lolona hlobo lungabizi kakhulu nolusetyenziswa kakhulu lwekhalsiyam kwizongezo zesondlo.
• Iqokobhe lamaqandaI-calcium ifunxwa ngokufanelekileyo njenge-calcium carbonate ecocekileyo.
• Ukongeza kwi-calcium kunye neprotheni, iqokobhe leqanda strontium, fluoride, magnesium kunye selenium Iqulethe izixa ezincinci zezinye iiminerali ezifana Kanye njenge-calcium, ezi zimbiwa zidlala indima ebalulekileyo kwimpilo yamathambo.

Umngcipheko we-osteoporosis

• I-Osteoporosis yimeko yempilo ebonakaliswa ngamathambo abuthathaka kunye nomngcipheko okhulayo wokuphuka kwamathambo. 
• Ukuguga yenye yezona zinto ziyingozi kakhulu kwi-osteoporosis. Ukungoneli kwe-calcium kwakhona kubangela ukulahleka kwamathambo kunye ne-osteoporosis ekuhambeni kwexesha.
• Iqokobhe lamaqanda umgubo unciphisa umngcipheko we-osteoporosis kunye nomxholo wayo we-calcium. Iphucula ukuxinana kweeminerali zamathambo.

Ikhusela i-enamel yezinyo

• Iqokobhe lamaqanda ikhusela i-enamel yezinyo.
• Xa kuthelekiswa neminye imithombo yendalo ye-calcium inkukhu iqanda iqokobhe umguboKuye kwagqitywa ukuba iqulethe amanqanaba aphantsi ezinto ezinobuthi ezifana nelothe, i-aluminium, i-cadmium kunye ne-mercury.

Zeziphi iiNzuzo zeMembrane yeqokobhe lamaqanda?

iqokobhe leqanda inwebuibekwe phakathi kweqokobhe leqanda kunye neqanda elimhlophe. Iqanda elibilisiweUnokuyibona ngokulula xa uyixobula. Ngobuchule iqokobhe leqandaAyiyonxalenye yayo, kodwa ixhomekeke kuyo.

• Iqokobhe lamaqanda Iqukethe ikakhulu iprotheni ngendlela ye-collagen. Ukongeza, inani elincinci le-chondroitin sulfate. iglucosamine kunye nezinye izondlo.
• Iqokobhe lamaqandaEzi khompawundi ezinenzuzo zinempembelelo enkulu kwimpilo yethu.
• Ezinye izifundo ukuqinisa inwebu yeqanda ibonisa ukuba ukuyithatha rhoqo kunenzuzo kumalungu.

Zeziphi Iingozi Zokutya Amaqokobhe Amaqanda?

Xa zilungiswe ngokuchanekileyo yitya iqokobhe lamaqanda, ikhuselekile. Kukho amanqaku ambalwa ekufuneka uwagcine engqondweni:

• Okokuqala, zama ukuba ungaginyi amaqhekeza amakhulu eqokobhe leqanda, njengoko angonakalisa umqala kunye nommizo.
• Iqokobhe lamaqanda, Isalmonella enteritidis inokosulelwa ziintsholongwane ezifana ityhefu yokutya Bilisa amaqanda phambi kokuba utye amaqokobhe ukunciphisa umngcipheko.

Indlela yokwenza i-eggshell powder?

Iqokobhe leqanda elingumgubo ungayenza ekhaya. 

• Iqokobhe lamaqandaYityumze ngodaka ukuze ube ngumgubo.
• Yenza umgubo ngokuwutyumza kakuhle. Akukho maqhekeza amancinci
• Ukugcina umgubo ukuze usetyenziswe kamva, iqokobhe leqandaYomise phambi kokuyityumza.
• Emva koko unokongeza umgubo ekutyeni, udibanise namanzi okanye ijusi.
• iqokobhe lamaqandaOkona kutya ukongeza kuko sisonka, ispaghetti, ipizza, kunye nenyama eqhotsiweyo.

2.5 grams ukuhlangabezana neemfuno zemihla ngemihla calcium yomntu omdala iqokobhe leqanda kwanele.

Usetyenziswa phi umgubo weqokobhe leqanda?

• Imaski yobuso eneqokobhe leqanda: ityunyuzwe eludaka iqokobhe leqandanu iqanda elimhlophe ukubetha nge. Emva koko sebenzisa umxube ebusweni bakho, ugweme indawo yamehlo. Hlamba emva kokuba imaski yomile. Le maski iqinisa kwaye ivuselela ulusu.

• Phefa iqokobhe leqanda kumhlaba wegadi: Ezinye izityalo ezifana neetumato, i-eggplant kunye neepepile zithanda i-calcium. iqokobhe leqanda yityumze kwaye uyingcwabe emhlabeni ojikeleze isiseko sezityalo rhoqo kwiiveki ezimbini. Izihlahla zeRose kunye nemithi yama-apile zezinye izityalo ezithanda i-calcium.
• Sebenzisa ukususa izidalwa ezinobungozi egadini: Izitshabalalisi ezinomzimba othambileyo ezifana ne-slugs, iinkumba kunye neentshulube ziyakunqanda ukukhasa kwincam erhabaxa yamaqokobhe. 
• Yongeza iqokobhe lamaqanda acoliweyo kukutya kwenja okanye kweentaka: Abantu iqokobhe leqandaIkhalsiyam eyifumana esibindini ikwanceda ezinye izilwanyana zasekhaya. Ukusetyenziswa kweqokobhe leqanda Ixhasa impilo yezinyo kunye nezikhonkwane. Icalcium inceda iintaka zizalele amaqanda omeleleyo.