Ziziphi iiNzuzo kunye neeNgozi zeMoringa? Ngaba Ikhona Impembelelo Ekuthotyweni Kobunzima?

Moringa, I-Moringa oleifera Sisityalo saseNdiya esifunyenwe emthini. Isetyenziswe kumayeza e-Ayurvedic, inkqubo yakudala yeyeza yaseIndiya, kangangamawaka eminyaka ukunyanga izifo zolusu, isifo seswekile, kunye nosulelo. Isityebi kakhulu kwi-antioxidants enempilo kunye neekhompawundi zezityalo ze-bioactive.

Kulungile"Ithetha ukuthini imoringa? “izibonelelo zemoringa”, “iingozi zemoringa”, “ingaba imoringa ikwenza wehle emzimbeni?” Apha kweli nqaku iipropati zemoringa ulwazi luya kunikwa.

Yintoni imoringa?

isityalo semoringaNgumthi omkhulu kakhulu owazalelwa emantla eIndiya. Phantse zonke iindawo zomthi zisetyenziselwa amayeza esintu.

IVithamin yeMoringa kunye neMineral Content

igqabi lemoringa Ngumthombo obalaseleyo weevithamini kunye neeminerali ezininzi. Enye ikomityi yamagqabi amatsha anqunqwe (iigram ezingama-21) iqulethe ezi zondlo zilandelayo:

Iiprotheni: 2 gram

I-Vitamin B6: i-19% ye-RDI

I-Vitamin C: i-12% ye-RDI

Intsimbi: 11% yeRDI

I-Riboflavin (B2): i-11% ye-RDI

I-Vitamin A (i-beta-carotene): i-9% ye-RDI

I-Magnesium: i-8% ye-RDI

Kwamanye amazwe, amagqabi omisiweyo esityalo athengiswa njengezongezelelo zokutya, nokuba ngumgubo okanye i-capsule form. Xa kuthelekiswa namagqabi, ixolo lesityalo ngokuqhelekileyo liphantsi kwiivithamini kunye neemaminerali.

Kodwa, Ivithamin C Ityebe kakhulu ngokwemiqathango Enye ikomityi entsha, isikiwe ixolo lemoringa (i-100 grams) ibonelela nge-157% yemfuno ye-vitamin C yemihla ngemihla.

Izibonelelo zeMoringa

Utyebile kwi-antioxidants

Ii-Antioxidants ziikhompawundi ezisebenza ngokuchasene neeradicals zasimahla emzimbeni. Amanqanaba aphezulu e-radicals yamahhala abangela uxinzelelo lwe-oxidative, ehambelana nezifo ezingapheliyo ezifana nesifo senhliziyo kunye nohlobo lwe-2 yeswekile.

Amagqabi esityalo aqulethe i-antioxidants eyahlukeneyo kunye nezityalo. Ukongeza kwi-vitamin C kunye ne-beta carotene, iqulethe:

iquercetin

Le antioxidant enamandla inceda ukuthoba uxinzelelo lwegazi.

I-Chlorogenic acid

I-Chlorogenic acid, efunyenwe kwixabiso eliphezulu kwikhofi, imodareyitha amanqanaba eswekile yegazi emva kokutya.

Kuphononongo lwabasetyhini, itispuni ezi-1,5 (iigram ezisi-7) yonke imihla kangangeenyanga ezintathu. umgubo wegqabi lemoringa Kuye kwafunyaniswa ukuba ukuyithatha kwandisa kakhulu amanqanaba e-antioxidant egazi.

yehlisa iswekile yegazi

Iswekile ephezulu yingxaki enkulu yempilo kwaye ibangela isifo seswekile. Ngokuhamba kwexesha, amanqanaba aphezulu eswekile yegazi anyusa umngcipheko weengxaki ezininzi zempilo, kubandakanywa nesifo senhliziyo. Ngoko ke, kubalulekile ukuyigcina kwimida enempilo.

Izifundo ezininzi zibonise ukuba le mifuno iluncedo inokunceda ukunciphisa amanqanaba eswekile yegazi. Iingcali zenzululwazi zicinga ukuba ezi ziphumo zibangelwa yizityalo zezityalo ezifana ne-isothiocyanates.

Yehlisa ukudumba

Ukudumba yimpendulo yendalo yomzimba kusulelo okanye ukwenzakala. Le yindlela ebalulekileyo yokukhusela, kodwa ukuba iqhubeka ixesha elide ingaba yingxaki enkulu yezempilo.

Ukuvutha rhoqo kubangela iingxaki ezininzi zempilo ezingapheliyo, kuquka nesifo senhliziyo kunye nomhlaza. Zonke iziqhamo, imifuno, izityalo kunye neziqholo ezininzi zinezixhobo ezichasayo. Moringa Kwakhona kubonise iziphumo ezichasayo kwezinye izifundo.

Yehlisa i-cholesterol

I-cholesterol ephezulu yonyusa umngcipheko wesifo senhliziyo. Zombini izilwanyana kunye nezifundo ezisekelwe ebantwini zibonise ukuba le mifuno ingaba nemiphumo yokunciphisa i-cholesterol.

Ikhusela kwityhefu ye-arsenic

Ungcoliseko lweArsenic lokutya namanzi yingxaki enkulu kwiindawo ezininzi zehlabathi. Ezinye iintlobo zerayisi zinokuqulatha amanqanaba aphezulu kakhulu.

Ukubonakaliswa kwexesha elide kumanqanaba aphezulu e-arsenic kubangela iingxaki zempilo ngokuhamba kwexesha. Ngokomzekelo, uphando luye lwaxela ukuba ukubonakaliswa kwexesha elide kwandisa ingozi yomhlaza kunye nesifo senhliziyo.

Izifundo ezininzi eziqhutywe kwiimpuku imbewu yemoringaibonakaliswe ukunika ukhuseleko kwiziphumo ezithile zetyhefu ye-arsenic.

Ukuphucula impilo ye-prostate

Imbewu kunye namagqabi emoringaItyebile kwiikhompawundi ezinesulfure ezibizwa ngokuba yi-glucosinolates, ezinezinto ezichasene nomhlaza.

Uphononongo lwetyhubhu yovavanyo lubonise ukuba iglucosinolates kwimbewu yesityalo icinezela ukukhula kweeseli zomhlaza wedlala lesinyi.

nayo moringaKucingelwa ukuba inokunceda ukukhusela i-benign prostatic hyperplasia (BPH). Le meko iyenzeka emadodeni njengoko ekhula kwaye ibonakala ngokwandiswa kwe-prostate, enokwenza ukuchama kube nzima.

Kwisifundo esinye, ngaphambi kokuba iigundane zinikwe i-testosterone yemihla ngemihla kwiiveki ze-4 ukucinezela i-BPH isicatshulwa segqabi lemoringa unikiwe. Isicatshulwa sifunyenwe ukunciphisa kakhulu ubunzima be-prostate.

Ngaphezu koko, isicatshulwa sinciphise amanqanaba e-prostate-specific antigen, iprotheni eveliswa yi-prostate gland. Amanqanaba aphezulu ale antigen luphawu lomhlaza wedlala lesinyi.

Inciphisa ukungasebenzi kakuhle kwe-erectile

Ukungasebenzi kakuhle kweErectile (ED)Ngokuqhelekileyo kwenzeka xa kukho ingxaki yokuhamba kwegazi, enokuthi ibangelwe ziimeko ezithile ezifana noxinzelelo lwegazi oluphezulu, amazinga aphezulu wamafutha egazini, okanye isifo seswekile.

igqabi lemoringaIqulethe iikhompawundi zezityalo eziluncedo ezibizwa ngokuba yi-polyphenols, ezinokuphucula ukuhamba kwegazi ngokunyusa ukuveliswa kwe-nitric oxide kunye nokunciphisa uxinzelelo lwegazi.

Uphononongo kwiimpuku lubonise ukuba isicatshulwa esisuka kumagqabi kunye nembewu yesityalo sicinezela i-enzymes eziphambili ezandisa uxinzelelo lwegazi oluhambelana ne-ED kunye nokunciphisa imveliso ye-nitric oxide.

isifundo, isicatshulwa sembewu yemoringayabonisa ukuba ikhulula imisipha egudileyo kwilungu lobudoda leempuku eziphilileyo, ivumela ukuhamba kwegazi ngakumbi kwindawo. Isicatshulwa sasisebenza kwiimpuku zesifo seswekile. ukungasebenzi kakuhle kwe-erectile lula.

Yandisa ukuchuma

Amagqabi eMoringa kunye nembewuZiyimithombo emihle kakhulu ye-antioxidants enokunceda ukulwa nomonakalo we-oxidative onokuphazamisa ukuveliswa kwesidoda okanye ukonakalisa i-DNA yesidoda.

Uphononongo kwimivundla lubonise ukuba umgubo wamagqabi osuka kwisityalo uphucule kakhulu inani lamadlozi kunye nokuhamba.

Uphononongo olwenziwe kwiimpuku kwakhona isicatshulwa segqabi lemoringaKuye kwaboniswa ukuba iipropathi ze-antioxidant ze-sage zonyusa kakhulu i-sperm count kumasende angapheliyo.

Ngaphezu koko, uphononongo kwiimpuku kunye nemivundla lubonise ukuba le ncindi yegqabi inokuthintela ukulahleka kwesidoda okubangelwa bubushushu obugqithisileyo, ichemotherapy, okanye imitha ye-electromagnetic ekhutshwa kwiiselfowuni.

Ukuncipha kobunzima ngeMoringa

umgubo wemoringaKuthiwa kunceda ukunciphisa umzimba. Uphononongo lwezilwanyana kunye netyhubhu yovavanyo lubonisa ukuba iyanciphisa ukumila kwamafutha kwaye inokonyusa ukuqhekeka kwamafutha.

Nangona kunjalo, impembelelo yezi ziphumo ebantwini ayicacanga. Ukuza kuthi ga ngoku, akukho sifundo ukusetyenziswa kwemoringaayizange ifunde imiphumo yayo ngokuthe ngqo ekulahlekeni kwesisindo.

Izifundo ubukhulu becala izongezo zokutya moringaihlolisise imiphumo yokuyisebenzisa kunye nezinye izinto.

Umzekelo; Kuphononongo lweeveki ezisi-8, phakathi kwabantu abatyebe kakhulu kukutya okufanayo kunye nerejimeni yokuzilolonga, ipilisi yemoringaAbo bathatha i-900 mg yezongezelelo eziqulethe, i-turmeric kunye ne-curry balahlekelwa yi-5 kg. Iqela le-placebo lilahlekelwe yi-2 kg.

Ke moringa buthathakaInike isiphumo, kodwa akucaci ukuba iya kuba nesiphumo esifanayo ngokwayo.

izongezo zeMoringa

esi sityalo Inokuthengwa ngeendlela ezahlukeneyo ezifana ne-capsules, i-extracts, i-powders kunye neeti.

Yintoni umgubo weMoringa?

Ngenxa yokuguquguquka kwayo, umgubo osuka kumagqabi esityalo lukhetho oludumileyo. Kuthiwa inencasa ekrakrayo neswiti kancinci.

Ungongeza ngokulula umgubo kwi-shakes, i-smoothies, kunye ne-yoghurt ukunyusa umthamo wezondlo. Ubungakanani bezahlulo ezicetyiswayo, umgubo wemoringa Kuphakathi kwe-2-6 grams ye

Moringa Capsule

I-Capsule yamagqabi emoringa Ifom iqulethe umgubo weqabunga elityumkileyo okanye isicatshulwa. Kungcono ukhethe izongezelelo eziqulethe isicatshulwa seqabunga, njengoko inkqubo yokukhupha inyusa i-bioavailability kunye nokufunxa amacandelo anenzuzo yeqabunga.

Iti yeMoringa

Inokuselwa njengeti. Ukuba unqwenela, iziqholo kunye nemifuno enjengesinamon, i-lemon kunye ne-basil zingasetyenziswa, ezi zinyulu. iti yamagqabi emoringaInceda ukulungelelanisa incasa yomhlaba kancinane.

Kuba ayinacaffeine ngokwendalo, ungayisebenzisa njengesiselo sokuphumla ngaphambi kokulala.

Iingozi zeMoringa

Ngokuqhelekileyo inomngcipheko ophantsi wemiphumo emibi kwaye inyamezeleke kakuhle. Izifundo zibonisa i-50 grams njengedosi enye Abo basebenzisa umgubo wemoringa okanye 28 grams ngosuku ngeentsuku ezingama-8, iingxelo akukho ziphumo ebezingalindelekanga.

Nangona kunjalo, kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale ukusebenzisa oku, ngakumbi ukuba uthatha iyeza loxinzelelo lwegazi okanye ukulawula iswekile yegazi.

Isongezo sokutya kweMoringaNgumthombo obalulekileyo wezondlo ezininzi ezibalulekileyo kubantu abangakwaziyo ukufumana iivithamin, iiminerali okanye iiprotheyini ezaneleyo ngokutya.

Nangona kunjalo, icala elibi lale nto igqabi lemoringaOku kungenxa yokuba iqulethe amanqanaba aphezulu e-antinutrients anokunciphisa iiminerali kunye neprotheni.

Ngenxa yoko;

Moringangumthi wamaNdiya obusetyenziswa kumayeza esintu kangangamawaka eminyaka. Uphononongo ukuza kuthi ga ngoku lubonisa ukuba inokubonelela ngokunciphisa kancinci kwiswekile yegazi kunye ne-cholesterol.

Kwakhona ineempembelelo ze-antioxidant kunye ne-anti-inflammatory kwaye ikhusela kwi-arsenic toxicity.

Amagqabi awo nawo anezondlo ezigqithisileyo kwaye anokuba luncedo kubantu abangenazo izondlo ezibalulekileyo. Cebisa Ikhuselekile kubantu abaninzi xa isetyenziswe kwiidosi.