Ukutya kwe-Mono-Ukutya kokutya okukodwa-Kwenziwe Njani, Ngaba kukunciphisa umzimba?

Ukutya iitapile okanye ama-apile kwisidlo ngasinye akuvakali kulungile kwaye kusempilweni, akunjalo?

Kukho amaxesha xa ukutya, ukunciphisa umzimba ngokukhawuleza inkuthazokwandisa ithemba. Umzekelo; ukuba usandula ukuqalisa ukutya okanye ukuba ukwehla kobunzima kuyekile emva kokutya ixesha elide.

Ngala maxesha ukutya okukodwa ukutya kubizwe ukutya kwe-mono uya kusihlangula.

ukutya kwe-monoUkutya okulula apho kutyiwa kuphela into yokutya enye kuzo zonke izidlo. Inceda ukunciphisa umzimba ngokukhawuleza.

Kodwa ukuba ubuza ukuba isempilweni na, uphando lwezenzululwazi luthi ayinampilo kuba ingqongqo kakhulu kwaye ayizinzisi. Ngoko ke, akukhuthazwa ukuba uqhubeke ngaphezu kweveki enye.

Yintoni i-mono diet?

ukutya monotrophic kwaziwa njenge ukutya kwe-monoi ukutya apho ukutya kube kanye kuphela kutyiwa iintsuku eziliqela okanye iiveki ngexesha.

ukutya kobisi, ukutya kwe-carnivoreukutya iziqhamo kunye ukutya kweqanda, cucumber ukutya, ukutya kwevatala, ukutya kwelamuni ukutya kwe-monoukusuka kwimizekelo.

Yenziwa njani imono diet?

Kwi-mono diet ngokuqhelekileyo, kwisidlo ngasinye kutyiwa iitapile, ama-apile okanye amaqanda.

Akukho mgaqo uchaza ukuba kufuneka kulandelwe ixesha elingakanani ukutya. Uyisebenzisela ukunciphisa umzimba ngokukhawuleza, ngokuqhelekileyo ngokuyisebenzisa iintsuku ezintathu okanye iveki ngexesha.

Yintoni yokutya kwi-mono diet?

Isicelo kwi-mono diet Ukutya okuxhaphakileyo kuku:

• amazambane
• Elma
• iqanda
• ubisi
• bananas
• Nangu
• ikhabe
• chocolate
• grapefruit

Ngaba ukutya kwe-mono kunciphisa umzimba?

• ukutya kwe-mono Iyanciphisa ukutya kwekhalori. Ngoko ke, ngokuqinisekileyo iya kuba buthathaka.
• Kodwa ukunciphisa umzimba kuxhomekeke kukuphi ukutya kunye nokuba utya kangakanani.
• Umzekelo, imifuno kuphela ukutya okuphantsi kweekhalori Ukuba uyatya, uya kuncipha ngenxa yokuba uya kudla iikhalori ezimbalwa imini yonke. Ukuba utya ukutya okuninzi okunekhalori ephezulu njengetshokholethi, uya kutyeba.
• Ukutya kweMono ayisetyenziswanga ixesha elide. Ukuba uqhubeka nolunye ukutya, uya kuqhubeka unciphisa umzimba. Kungenjalo ukothuka ukutya isiphumo kwaye uya kufumana ubunzima obuninzi kunokuba ulahlekelwe emva kokutya.

Ziziphi iingenelo zokutya kwe-mono?

• ukutya kwe-monoEnye yeenzuzo ezinkulu kuyo kukuba ilula. Akukho mithetho inzima.
• Akukho mfuneko yokubala iikhalori okanye ulandelele ubungakanani bezabelo.
• Isebenza ekulahlekeni kobunzima bexesha elifutshane, kuxhomekeke kukuphi ukutya okutyayo ngaziphi izixa.

Ziziphi iingozi ze-mono diet?

• Kwi-mono diet, inye kuphela into yokutya etyiwayo kangangeentsuku okanye iiveki eziliqela. Oku kwenza kube nzima ukufumana zonke izondlo ezifunwa ngumzimba.
• Ukutya kweMono Okukhona uqhuba, kokukhona umngcipheko wokunqongophala kwezondlo umkhulu.

• ukutya kwe-monoikhuthaza ukutya okungenampilo kunye nokungazinzanga. Yandisa umngcipheko wokuphazamiseka kokutya.

• Kukwenza uzive udiniwe, ulambile kwaye udiniwe.
• Ukufumana iikhalori ezimbalwa kakhulu kunciphisa imetabolism. Ibangela ukulahleka kwemisipha. Yenza kube nzima ukunciphisa umzimba kwixesha elide.

Zeziphi iindlela eziphilileyo zokunciphisa umzimba?

Ukuba ufuna ukunciphisa umzimba ngendlela enempilo kwaye uyigcine, nikela ingqalelo kwezi ngcebiso zilandelayo;

Inkqubo yokutya kunye nokuzilolonga: Ukutya okunokulinganisela kunye nesicwangciso sokuzilolonga sokunciphisa umzimba yindlela ephilileyo yokunciphisa umzimba kwixesha elide.

Yitya ngononophelo: Ukutya okunengqiqo kukuqaphela oko ukutyayo. Iindlela zokutya ngononophelo ziquka:

• Hlala etafileni utye.
• Ziphephe izinto eziphazamisayo xa usitya.
• Yitya kancinci.
• Khetha ngononophelo ukutya.

Yitya iprotheyini: proteinIlawula amahomoni omdla akunceda ukuba uzive uhluthi. Kukwenza uzive ugcwele ixesha elide.

Nciphisa iswekile kunye neecarbohydrate ezisulungekileyo: iicarbohydrates ezicocekileyoAyiqulathanga fibre kunye nezinye izondlo. Igaywa ngokukhawuleza kwaye ngokukhawuleza ijika ibe yi-glucose. I-glucose engaphezulu ingena egazini kwaye ibangele i-insulin yehomoni, ekhuthaza ukugcinwa kwamafutha kwizicubu ze-adipose. Oku kubangela ubunzima.

Yitya ukutya okuphezulu kwifiber: Ifayibha ziicarbohydrates ezisekelwe kwizityalo ezingenako ukugaywa emathunjini amancinci. Ukutya ifayibha eninzi kwandisa imvakalelo yokuhlutha kwaye kunceda ukunciphisa umzimba.

Qaphela ukulala ebusuku: Ukungalali ngokwaneleyo kunye nomgangatho ophantsi kunciphisa imetabolism. Xa imetabolism ingasebenzi kakuhle, umzimba ugcina amandla angasetyenziswanga njengamafutha. Umntu ulala kangakanani, amahomoni alawula umdla wokutya leptin ve ghrelinichaphazela ummiselo wayo. ILeptin ithumela imiqondiso yokuhlutha engqondweni.