Karpuz Diyeti Nasıl Yapılır? 1 Haftalık Karpuz Diyeti Listesi

Umxholo wenqaku

Ngaba ivatala iyancipha emzimbeni?
Kuthekani ngokutya kwevatala?
Ukutya kweWatermelon kwenziwa njani?
- Bungakanani ubunzima obulahlekileyo ngokutya kwevatala?
Uluhlu lokutya kweWatermelon
IVeki eyi-1 yeWatermelon Ukutya
Ziziphi iingenelo zokuTya ivatala?
- - kunciphisa intlungu
  - Ikhusela impilo yolusu
Ixabiso lesondlo seWatermelon

ukutya kwevatala Ngumkhwa wehlobo. Inceda ukunciphisa umzimba kunye nokususa i-toxins emzimbeni.

"Ngaba ivatala yenza ukuba ulahlekelwe isisindo?", "Indlela yokwenza ukutya kwevatala?" Ukuba uyazibuza iimpendulo zemibuzo, qhubeka ufunda inqaku.

Ngaba ivatala iyancipha emzimbeni?

iinzuzo zevatala Phakathi kwazo kukunciphisa uxinzelelo lwegazi, ukunciphisa ukunganyangeki kwe-insulin, ukuthintela umhlaza, ukunciphisa ukudumba.

Ukongezelela, i-watermelon isiqhamo esiphantsi kweekhalori. I-100 grams ineekhalori ezingama-30. Ukutya ukutya okunekhalori ephantsi kwenza ukuba ulahlekelwe isisindo.

Ukongeza, ivatala inamanzi angama-91%; Iziqhamo kunye nemifuno enomxholo ophezulu wamanzi zonyusa ukuvakalelwa kokuhlutha. Ngenxa yezi zizathu ivatala kunye nokutya amagama asetyenziswa kunye kwaye ukunciphisa umzimba kunye ne-watermelon inkqubo ifinyeziwe.

Kuthekani ngokutya kwevatala?

ukutya kwevatalaKukho iinguqulelo ezininzi ze. Eyona nto idumileyo yifom ye-detox. Kule nguqulo, ixesha lifutshane.

I-watermelon dieters Kwinqanaba lokuqala, azityi nto ngaphandle kwevatala. Esi sigaba sidla ngokuthatha iintsuku ezintathu. Ivatala ityiwa yonke imihla. Emva koko ukutya okuqhelekileyo kubuyiselwa.

Ukuba enye inguqulelo Ukutya kwe-watermelon yeentsuku ezi-7yi Oku kuthatha ixesha elide kwaye uluhlu lokutya lubandakanya i-macronutrients efana namafutha, iprotheni kunye ne-carbohydrates ukongeza kwivatala.

Ukutya kweWatermelon kwenziwa njani?

Ndiza kudwelisa ngezantsi ukutya kwevatala Iintsuku ezisi-7 ubudala. Xa kuthelekiswa nenguqu yeentsuku ezintathu, uluhlu lubonisa ukusabalalisa okulinganayo ngokubhekiselele kwizondlo.

Ngokumalunga nokunikezela ngeentlobo ezahlukeneyo zokutya, ukothuka ivatala ukutya Mhlawumbi asikwazi ukuyibiza njenge-detox yokutya, kodwa akuyi kufaneleka ukwenza oku ngaphezu kweveki malunga nokubonisa uphawu lokutya kwe-detox.

Ukongeza, abanesifo seswekile, abaguli bezintso, abakhulelweyo nabancancisayo, abakwishumi elivisayo akufanelekanga.

Bungakanani ubunzima obulahlekileyo ngokutya kwevatala?

Zininzi izinto ekulahlekeni kobunzima kwaye isixa esinokuthi wonke umntu asinike siyahluka ngokwemetabolism. ukutya kwevatalas ibango kukulahlekelwa 1 kilos kwi 5 iveki.

Ezona ndlela ziFanelekileyo zokuTlatyiswa kweSisu kunye nokuSebenza kweSisu

Mhlawumbi kukho abo banika le mali, kodwa ii-kilos azihambi kumafutha, zihamba kubunzima bamanzi. Umthamo omele unikezwe ngeveki ngendlela ephilileyo uhluka ukusuka kwisiqingatha ukuya kwi-1 kilogram.

Uluhlu lokutya kweWatermelon

IVeki eyi-1 yeWatermelon Ukutya

1 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 isilayi sevatala

30 g feta cheese (malunga nobukhulu bebhokisi yematshisi)

1 isilayi sesonka esipheleleyo

Isidlo sasemini

1 isilayi sevatala

30 g itshizi

1 isilayi sesonka esipheleleyo

I-snack

1 isilayi sevatala

Isidlo sangokuhlwa

I-200 g yebele yenkukhu eyosiweyo

Isaladi

1 isilayi sesonka esipheleleyo

ubusuku

1 isilayi sevatala

1 isilayi sesonka esipheleleyo

2 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 isilayi sevatala

1 ikomityi yeti

amaqanda ama-1

1 isilayi sesonka esipheleleyo

Isidlo sasemini

1 isilayi sevatala

200 g isaladi eggplant

I-200 g yeyogathi elula

1 isilayi sesonka esipheleleyo

I-snack

1 isilayi sevatala

Isidlo sangokuhlwa

200 g ye-steak eyosiweyo

Isaladi

1 isilayi sesonka esipheleleyo

ubusuku

1 isilayi sevatala

30 g itshizi

3 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 ikomityi yeti

1 isilayi sesonka esipheleleyo

Isidlo sasemini

200 gr. intlanzi

Isaladi

1 isilayi sesonka esipheleleyo

I-snack

1 isilayi sevatala

Isidlo sangokuhlwa

200 gr. iyogathi elula

i-zucchini ebilisiweyo

Isaladi

ubusuku

1 isilayi sevatala

30 gr. itshizi

4 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 isilayi sevatala

1 isilayi sesonka esipheleleyo

Isidlo sasemini

Gcoba i-mushroom engenamafutha

Isaladi

1 isilayi sesonka esipheleleyo

I-snack

1 isilayi sevatala

I-200 g yeyogathi elula

Isidlo sangokuhlwa

I-Meatballs eyenziwe nge-200 grams yenkomo enqabileyo

Isaladi

ubusuku

1 isilayi sevatala

30 gr. itshizi

5 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 isilayi sevatala

30 gr. itshizi

Isidlo sasemini

Ihashi ye-zucchini ebhakiweyo

1 isilayi sesonka esipheleleyo

Isaladi

I-snack

1 isilayi sevatala

Isidlo sangokuhlwa

200 gr. inyama cube

I-oven casserole kunye nemifuno edibeneyo

Isaladi

ubusuku

1 isilayi sesonka esipheleleyo

1 isilayi sevatala

6 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 isilayi sevatala

I-Omelette eyenziwe ngamaqanda ama-2 amhlophe kunye ne-30 g ushizi

1 isilayi sesonka esipheleleyo

Ikhukhamba, itumata

Isidlo sasemini

200 gr. iyogathi elula

imifuno ebilisiwe

I-snack

1 isilayi sevatala

1 isilayi sesonka esipheleleyo

Yintoni iCreatine, Loluphi Olona hlobo lulungileyo lweCreatine? Iingenelo kunye neeNgozi

30 grams zamasi

Isidlo sangokuhlwa

I-200 g yeyogathi elula

imifuno ebilisiwe

Isaladi

ubusuku

1 isilayi sevatala

1 isilayi sesonka esipheleleyo

30 grams zamasi

7 USUKU

kwasekuseni

Iiglasi ezi-2 zamanzi kwisisu esingenalutho

1 isilayi sevatala

1 isilayi sesonka esipheleleyo

Isidlo sasemini

I-200 grams ye-yogurt elula

imifuno ebilisiwe

1 isilayi sevatala

I-snack

1 isilayi sevatala

1 isilayi sesonka esipheleleyo

Isidlo sangokuhlwa

200 grams intlanzi eshushu

Isaladi

1 isilayi sesonka esipheleleyo

ubusuku

1 isilayi sevatala

Ziziphi iingenelo zokuTya ivatala?

Ixhasa i-immunity

Kwizifundo zezilwanyana, ukusetyenziswa kwe-watermelon kuye kwadibaniswa nokunciphisa ukuvuvukala kunye nokuphucula amandla e-antioxidant.

I-Lycopene, enye ye-carotenoids eninzi kwesi siqhamo, ineempawu ezinamandla ze-antioxidant kwaye inokunceda ukunciphisa uxinzelelo lwe-oxidative.

Uphando lubonisa ukuba ukutya ivatala kunokunyusa amanqanaba e-arginine, i-amino acid ebalulekileyo esetyenziselwa i-nitric oxide synthesis.

Esi siqhamo sikwangumthombo omkhulu wevithamin C, i-micronutrient ebalulekileyo esebenza njenge-antioxidant kunye ne-immune booster yokugcina umzimba usempilweni kwaye uthintele izifo ezingapheliyo.

I-Antioxidants inokunceda ukulwa ne-radicals yamahhala kunye nokukhusela iiseli kumonakalo we-oxidative kunye noxinzelelo.

Iphucula impilo yentliziyo

I-Watermelon iqulethe i-potassium eninzi kunye ne-magnesium, izondlo ezimbini ezibalulekileyo ezisetyenziselwa ukukhulula iimeko ezifana noxinzelelo lwegazi oluphezulu.

Ngokutsho kophando, ukutya iimali ezifanelekileyo ze-potassium kunye ne-magnesium kuhambelana nokuphucula impilo yentliziyo, kunye nokunciphisa umngcipheko wokufa ngenxa yesifo senhliziyo.

Uphononongo luye lwabonisa ukuba inzuzo ye-watermelon inokunceda ukukhulula ukuqina kwe-arterial, ukulinganisela i-cholesterol kunye nokuphucula uxinzelelo lwegazi lwe-systolic kubantu abadala abane-hypertension.

kunciphisa intlungu

ijusi yevatalaUkongeza kwiinzuzo zayo ezinokuthi zibe khona, esi siqhamo sikwanazo nenani elihle levithamini C kwinkonzo nganye. I-Vitamin C ibonakaliswe ukukhusela i-cartilage kunye namathambo, inceda ukulungisa i-tendon kunye ne-ligaments, kunye nokunceda ukukhawuleza ukuphulukiswa kwesilonda.

Inceda ukuthintela amatye ezintso

Uphononongo lubonise ukuba i-potassium efumaneka kwiziqhamo kunye nemifuno inceda ukukhupha i-toxins kunye nenkunkuma egazini kwaye ithintele amatye ezintso.

Enye yeenzuzo zevatala kukuba yi-diuretic yendalo. Inceda ukwandisa imveliso yomchamo ekuthutheni inkunkuma kunye netyhefu ephuma emzimbeni ukukhusela kumatye ezintso.

Yintoni i-Type 1 Diabetes? Iimpawu, oonobangela kunye noNyango

Inganceda ukulwa iiseli zomhlaza

Inzuzo enkulu ye-watermelon kumadoda kukuba i-lycopene, enye ye-carotenoids ephambili efunyenwe kwisiqhamo, iye yadibaniswa nomngcipheko ophantsi womhlaza we-prostate kwezinye izifundo.

Uphando lukwabonisa ukuba i-lycopene idlala indima ekugcineni inwebu zeseli zomelele ukuze zikwazi ukuzikhusela kwiityhefu ezinokubangela ukufa kweeseli okanye ukuguquka kwemizimba.

Ikhusela impilo yolusu

I-Watermelon iluncedo kwimpilo yolusu kuba yenye yezona zinto zibalaseleyo zokutya ezilwa ne-antioxidant ezikhoyo.

I-Vitamin C ibaluleke kakhulu kwimpilo yesikhumba. Inceda ukwandisa imveliso ye-collagen.

I-Vitamin A ikhusela impilo yeeseli kunye nomonakalo owenziwe ngumonakalo we-UV.

Iluncedo kwimpilo yamehlo

beta-caroteneIzondlo ezibalulekileyo ezidlala indima ekukhuseleni impilo yamehlo, njenge-vitamin A, i-vitamin C, i-lutein kunye ne-zeaxanthin, nazo zibandakanyiwe kwesi siqhamo esikhulu kwaye ziphakathi kweenzuzo ezininzi ze-watermelon.