IHormone inoxanduva lobunzima-iLeptin-

Leptinyincindi yedlala eveliswa ziiseli zamafutha omzimba. Ubukhulu becala "ihomoni yokuhlutha" Ibizwa njalo.

Ukufumana ubunzimaUkunciphisa umzimba kuthetha ukutshisa amafutha emzimbeni.

Nangona ukunciphisa umzimba ngokubala iikhalori zokutya kunye nokuthatha iikhalori ezimbalwa kunokuba besiya kuzichitha ngexesha lemini ayikaphelelwa lixesha, itshintshe imilinganiselo ngezifundo ezitsha.

Uphononongo lwakutsha nje luye lwabonisa ukuba amahomoni anempembelelo ekunciphiseni umzimba, kwaye ukuba la mahomoni angasebenzi, ubunzima abunakulahleka. Amahomoni amaninzi emzimbeni wethu abandakanyeka kule nkqubo.

Yiyiphi i-hormone efunekayo ukuba isebenze rhoqo ekulahlekeni kwesisindo inqaku elihlukeneyo. Kweli nqaku, sisebenza ngokuvumelanisa kunye ne-insulin yokunciphisa umzimba. ihomoni leptinSiza kuthetha ngayo.

Ukuba ufuna ukunciphisa umzimba ngokusisigxina kwaye kulula ngakumbi, funda inqaku ngokucophelela kude kube sekupheleni. Kwinqaku "Ithetha ukuthini i-leptin", "yintoni ihomoni ye-leptin", "ukumelana ne-leptin", "isebenza njani ihomoni ye-leptin" Iya kukuxelela into ekufuneka uyazi malunga nezifundo kunye nendlela le hormone elawula ngayo inkqubo yokuncipha.

Yintoni iLeptin Hormone?

Kungakhathaliseki ukuba ulahlekelwa kangakanani na ubunzima, uya kuxinga kwindawo ethile. Lo mqobo uqhelekile leptinyi Kwinkqubo yokulahlekelwa kwesisindo ihomoni yokukhulaIiHormone ekusenokwenzeka ukuba awuzange uve ngazo, njengeadrenaline, icortisone, idlala lengqula, i-serotonin, zinendima ethile.

Okokuqala, ngokunxulumene i-leptin, i-insulin kunye ne-ghrelin Makhe sichaze iihomoni zakho.

Yintoni iLeptin?

Leptin ukuhlutha, ihomoni yendlala yeghrelin yaziwa njenge. Uya kuqonda ngcono ngomzekelo: Yiba nomfanekiso wesilayi esikhulu sekeyiki.

Yihomoni ye-ghrelin eyenza uphuphe kwaye uhlebeze endlebeni yakho ukuba kufuneka utye. Lowo uthi "kwanele, uyahlutha" emva kokutya ikhekhe ihomoni leptinYeka. Kuthekani nge-insulin?

I-insulin yihomoni ekhutshwa yipancreas eguqula iswekile yegazi ibe ngamandla. Into oyityayo yenza ihomoni ye-insulin isebenze, kwaye ihomoni ye-insulin ibaguqulela amandla. 

Ezo zingaguqulwanga zibe ngamandla zigcinwa njengamafutha ukuze zisetyenziswe kamva.

Kwiiyure ezi-2 emva kokuba utyile, ukutya kwakho kuqalisa ukugaywa kwaye ngeli xesha, ihomoni yeglucagon iqala ukudlala. 

Le hormone iqinisekisa ukuba iswekile egciniweyo ngaphambili egcinwe kwisibindi idluliselwa egazini kwaye isetyenziswe ngendlela yamandla ayimfuneko ukuze kugcinwe imisebenzi ebalulekileyo.

Emva kwempembelelo yehomoni yeglucagon, ehlala iiyure ezi-2, ihomoni leptin Yenziwe yasebenza. Umsebenzi wale hormone kukutshisa amanqatha aqokelelweyo kwiindawo ezahlukeneyo zomzimba ukuze kugcinwe imisebenzi ebalulekileyo.

Ukushwankathela ngokufutshane; I-insulin igcina iindawo ezingasetyenziswanga zeswekile yegazi, ngelixa i-leptin itshisa amanqatha aqokelelweyo kule venkile. Ngaloo ndlela, ukulahlekelwa kwesisindo kwenzeka.

Iqala nini i-leptin?

ukunciphisa umzimba sebenzisa ihomoni yeleptin ibalulekile. Njengoko kuchaziwe ngasentla, emva kwesenzo se-insulin kwiiyure ezi-2 kunye neglucagon kwiiyure ezi-2, le hormone iqala ukusebenza kwiiyure ezi-4 emva kokutya.

Ikhutshwa nini i-leptin?

Ukuba unokuhamba ezo yure ze-4 ngaphandle kokutya nantoni na, iqala ukuxubha. Ukuba udla into rhoqo emva kokutya, iswekile yegazi iya kuhlala iphezulu kwaye amafutha aya kuthunyelwa kwivenkile.

Nangona kunjalo, ukuba kukho ixesha eli-5-6 phakathi kokutya kwakho, lisebenza emva kweeyure ezi-4. ihomoni leptin iya kufumana ixesha lokutshisa amanqatha.

Isebenza njani iLeptin?

Leptin I-receptors yayo isasazwa kuwo wonke umzimba, kodwa indawo apho le hormone isebenza kakhulu yingqondo. Xa utya ukutya, iiseli ezinamafutha kuwo wonke umzimba zikhupha le hormone.

Ngombulelo kwii-receptors, ezi zibonakaliso zithunyelwa kwi-hypothalamus, elawula umdla wobuchopho.

Xa isetyenziswa ngokuchanekileyo, ithatha ithuba kwizitokhwe zakho zeoyile kwaye inceda ekunciphiseni. Kodwa xa iimpawu zakho zingasebenzi, uqhubeka usitya kuba uvakalelwa kukuba awutyanga ngokwaneleyo.

Le hormone ikhutshwa ebusuku ngelixa ulele. Ukukhutshwa kwayo ngexesha lokulala kwandisa amanqanaba e-thyroid stimulating hormone, esebenzayo ekukhupheni i-thyroid.

Ukunqongophala kweLeptin kunye nokuphazamiseka kweMiqondiso

Amanqanaba ale hormone ebalulekileyo anokuphazamiseka ngeendlela ezininzi. umgangatho ophantsi leptinUsenokuzalwa kunye

Ngokutsho kwezazinzulu, enye yemfuza iyonakalisa imveliso kwaye ibangela ukuba utyebe ukususela ebuntwaneni. Lo ngumsitho onqabileyo kakhulu onokuthi uwuqaphele ngoku.

Ukunqongophala kwehomoni yeLeptinIkwachaphazela into oyityayo kunye nesixa osityayo. Okukhona usitya, kokukhona utyeba ngakumbi umzimba wakho, kokukhona utyeba ngakumbi. leptin uvelisa.

Njengoko umzimba uvelisa le hormone ngenxa yokutya kakhulu ii-leptin receptors udiniwe kwaye akasayiqondi imiqondiso.

Ukuxhathisa iLeptin Abantu abanesifo seswekile banamazinga aphezulu kakhulu ale hormone, kodwa abo bayifumanayo abayiqondi. Ngenxa yoko, uziva ulambile njengoko usitya kwaye imetabolism yakho iyancipha.

Izinto eziphazamisa iHormone yeLeptin

– Amafutha esiswini

– Ukuguga

– Ukutya iicarbohydrates ezininzi kakhulu

– Ukutya izixa ezikhulu zamafutha etrans

– Usulelo

– ukudumba

– Ukuyeka ukuya exesheni

– ukulala ngokwaneleyo

- Ukutyeba

- Ukutshaya

– Uxinzelelo

Iimpawu zokunqongophala kweLeptin

- Ukulamba rhoqo

– ukudakumba

- I-Anorexia nervosa

Iimpawu zokumelana neLeptin

- Ukulamba rhoqo

– Isifo seswekile

-Ukonyuka kwehomoni yegilo

- Izifo zentliziyo

-Uxinzelelo lwegazi

-I-cholesterol ephezulu

– Ukwanda ukudumba

- Ukutyeba

Izifo ezinxulumene neLeptin Degradation

– Isifo seswekile

– Izifo zesibindi ezinamafutha

- Ilitye le-Gallbladder

- Izifo zentliziyo

-Uxinzelelo lwegazi

-Ukumelana ne-insulin

– Amabala eluswini

-Ukunqongophala kweTestosterone

Yintoni iLeptin?

Umsebenzi we-leptin Luphawu oluya engqondweni ukuba uhluthi kwaye kufuneka uyeke ukutya. Ikwathumela imiqondiso kwingqondo ukuze imetabolism isebenze.

Gqithisileyo inqanaba leptin ukutyeba idityaniswa ne. Ngelixa umnqweno wokutya ukhula, umsebenzi we-metabolic uyancipha. Leptin kunye ne-insulin isebenza kunye. Kuba i-insulin yihomoni elawula iswekile yegazi, ilawula ukutya kunye nemetabolism kunye.

Xa utya ukutya okunecarbohydrates, iswekile yegazi iyenyuka kwaye imiyalezo iya kwi-pancreas ukukhupha i-insulin.

Ubukho be-insulin egazini bubangela ukuba umzimba uthumele imiqondiso kwingqondo yokunciphisa ukutya. Ihomoni yeLeptin ukucinezela umdla wokutya kunye ne-insulin inefuthe elidibeneyo, elichaphazela ingqondo malunga nokutya.

Ukutya okuqulathe iLeptin

Le hormone ayithathwa ngomlomo. Ukutya okuqulethe i-hormone leptin Ukuba bekukho, oku bekungayi kuba nefuthe ekufumaneni okanye ekunciphiseni ubunzima ngenxa yokuba umzimba awuyifunxa le hormone ngamathumbu.

Ngenxa yokuba i-hormone eveliswa kwizicubu ze-adipose equlethe i-leptin ukutya akukho nanye. Nangona kunjalo, kukho ukutya okuya kwandisa inqanaba layo kunye nokunciphisa ukuvakalelwa kwayo.

Ukuba le hormone ayiwenzi ngokupheleleyo umsebenzi wayo, Ukutya okusebenza ihomoni leptin Ukutya kunokuthumela imiqondiso kwingqondo yokunciphisa umdla wokutya kunye nokutshisa amanqatha.

Ukutya ukutya okuncinci kunye nokusebenzayo kuchaphazela imetabolism yakho kwaye kubangele ukulahleka kwesisindo. Le hormone ayinakufumaneka ekutyeni, kodwa kukho ukutya onokuthi ulinganise xa usitya.

– cod isibindi

- Islamoni

-Walnut

- Ioli yeentlanzi

– Ioli yeLinseed

- Tuna

– iiSardini

– Iimbotyi zesoya

- Icauliflower

- Courgette

- Ispinatshi

- I-oyile yecanola

– Imbewu yeCannabis

– irayisi yasendle

Xa ujonga kuluhlu olungasentla, uninzi lokutya i-omega-3 fatty acids Uya kuqaphela ukuba iqulethe I-Omega-3 fatty acids ibalulekile ekugcineni amanqanaba ehomoni elungeleleneyo, kunye neenzuzo zabo ezininzi, ezifana nokunciphisa i-cholesterol embi.

Ukutya okuphazamisa iLeptin

Ukutya kakhulu iicarbohydrates okanye ukutya okungenamsoco lolona tshaba lukhulu lomsebenzi wale hormone.

iswekile kunye isiraphu yengqolowa ephezulu ye-fructose Ukutya ukutya okuqulethe i-carbohydrates eninzi kunye nesitatshi, njengeitapile kunye nomgubo omhlophe, kunye nokutya okucutshungulweyo okuqulethe.

Ukutya izabelo ezikhulu ekutyeni kunye nokutya rhoqo kakhulu nako kubangela ukuncipha kobuntununtunu.

Ngokubanzi ukukhutshwa kwehomoni leptinSingadwelisa ukutya okuya kunciphisa ngolu hlobo lulandelayo:

- Umgubo omhlophe

– Amaqebengwana

– Izidlo ezifana ipasta, irayisi

– Iilekese, itshokolethi kunye neelekese

– Izimuncumuncu ezenziweyo

-Ukutya okufakwe kwimveliso kunye neziselo

– Iziselo ezinekhabhoni

– Popcorn, iitapile

– Iimveliso ezilungisiweyo zedelicatessen

– Umgubo wobisi, ikhrimu, iisosi esele zenziwe

Ukutya okungonakaliyo iLeptin

Ukutya okubangela ihomoni leptin Ukutya kunceda ingqondo ithumele imiqondiso kwakhona. Okokuqala, kufuneka utye iprotheni ngesidlo sakusasa.

Ukongeza, ukutya okutyebileyo kwifiber kunye nemifuno enamagqabi aluhlaza kufuneka kutyiwe. Intlanzi iphinda ilawule umsebenzi wale hormone.

Ngokwethiyori, kuvakala kumnandi kwaye kulula. ihomoni leptin Ndiza kubaleka kwaye ndinciphise umzimba. Eneneni akukho lula ngolo hlobo.

Xa uthe usebenze, le hormone ebalulekileyo ayisebenzi. Inyaniso yokuba iyahambelana neehomoni ezisebenzayo ekulahlekeni kobunzima, amagama abo esinobunzima ukuwakhumbula okwangoku, i-insulin kunye ne-insulin. ukuxhathisa leptinKuxhomekeke kwizinto ezininzi ezifana nophuhliso lwe

Umgangatho wento oyityayo nesiselayo ichaphazela kakhulu. Ewe, ixesha nalo… Emva koko indlela yokwandisa ihomoni ye-leptin?

Isebenza njani iHormone yeLeptin?

"I-Leptin yeyona hormone ibaluleke kakhulu ekulahlekeni kobunzima.” Utsho uCanan Karatay. Ukuba ukuxhathisa kuye kwavela, kufuneka sinikele ingqalelo kwizinto esizityayo kunye nexesha esisitya ngalo ukuze siqhawule kwaye sinciphise umzimba.

– Musa ukutya rhoqo. Yiba neeyure ezingama-5-6 phakathi kokutya kwakho.

– Gqiba isidlo sakho ngentsimbi yesi-6-7 kwangoku kwaye ungatyi nto emva kwelo xesha. Le hormone iyasebenza kakhulu ebusuku kwaye ngexesha lokulala. Kufuneka ube ugqibile ukutya ubuncinane kwiiyure ezi-3 ngaphambi kokuba ulale ukuze uqinisekise ukukhupha ebusuku.

- Qiniseka ukuba ulala phakathi kwe-2-5 am. Kuba ikhutshelwa kwelona nqanaba liphezulu ngezi yure. Ukungalali phakathi kwezi yure kuphazamisa umsebenzi wakho kwaye iziphumo ze-leptin iyancipha.

- Ukutya okuphantsi kwe-glycemic index dla. Ezi zinto aziguquguquki kakhulu iswekile esegazini kwaye zinceda ukophula ukuxhathisa.

– Yitya izidlo ezi-3 ngosuku. Ukweqa ukutya okanye ukulamba ixesha elide kubangela ukuba imetabolism icothe kwaye le hormone ayikwazi ukusebenza.

– Nciphisa izahlulo zakho ekutyeni. Iinxalenye ezinkulu, ngakumbi ezo zityebileyo zecarbohydrates, zenza kube nzima ukuba ihomoni ingene.

– Yandisa umthamo weprotheyini oyityayo. Iiprotheyini ezisemgangathweni zikuvumela ukuba ulawule ukulamba kwakho kwaye uncede uhlale iiyure ezingama-5-6 phakathi kokutya.

– Kuphephe ukutya okugayiweyo kunye neswekile. Kuyimfuneko ukugcina impilo yakho kunye nokuqhawula ukuxhathisa.

– Yitya ukutya okuphilayo.

– Sela ubuncinane iilitha ezi-2 zamanzi ngosuku.

– Khetha ubomi obusebenzayo. Qinisekisa ukwenza umthambo yonke imihla. Umzekelo; Kufana nokuhamba imizuzu engama-45...