Yintoni i-Scarsdale Diet, Yenziwa Njani, Ngaba Kukunciphisa Ubunzima?

Kukho ezinye izidlo ezisahlala zithandwa nokuba bezikwixa elidlulileyo. Scarsdale ukutya kunye nomnye wabo. Yaduma ekupheleni kweminyaka yee-1970. Ugqirha wezokutya, ugqirha wentliziyo eScarsdale, eNew York. Ngokusekwe kweyona ncwadi ithengiswa kakhulu nguHerman Tarnower. 

Ukutya kwathembisa ukulahlekelwa ukuya kwi-2 kg ngaphantsi kweeveki ezi-9. Yagxekwa kakhulu luluntu lwezonyango ngokuba nemiqathango egqith’ emgceni.

Kodwa ngaba oku kutya kusebenza ngokwenene? Isicelo Scarsdale ukutya Izinto ekufuneka uzazi malunga…

Yintoni ukutya kwase Scarsdale?

Scarsdale ukutyayaqala njengokutya okunamaphepha amabini abhalwe nguTarnower ukunceda izigulana zentliziyo ukuba zinciphise umzimba. UTarnower upapashe "Ukutya okuGqibeleleyo kweScarsdale Medical" ngo-1979.

Kuphela iikhalori ze-1000 ngosuku zivunyelwe kwisidlo, kungakhathaliseki ubudala, ubunzima, isini okanye inqanaba lomsebenzi. Ukutya okubandakanya i-43% yeeprotheyini, i-22.5% yamafutha kunye ne-34.5% yeecarbohydrates ubukhulu becala yiprotheni.

Ukutya okuninzi okunempilo akuvumelekanga, okufana nokutya, iitapile, irayisi, iiavokhado, iimbotyi, iilentile.

UTarnower wasweleka kunyaka emva kokupapashwa kwencwadi yakhe. Emva kwexesha elifutshane Scarsdale ukutyaiye yagxekwa ngenxa yemiqathango yayo engqongqo kunye nezithembiso ezingekho ngqiqweni zokunciphisa umzimba. Ngoko ke, incwadi yakhe ayisashicilelwa.

Yeyiphi imigaqo yokutya kwaseScarsdale?

Scarsdale ukutyaImithetho yesi sifo iqulethwe kwincwadi kaTarnower ethi “The Complete Scarsdale Medical Diet”.

Phakathi kwemithetho ephambili kukutya okucebileyo kwiprotheni. Kufuneka unciphise ukutya okutyayo kwiikhalori ze-1.000 ngosuku. iminqatheI-snacks ayivumelekanga, ngaphandle kwe-celery kunye nesobho semifuno.

Kuyimfuneko ukusela ubuncinane iiglasi ezi-4 (945 mL) zamanzi ngosuku, kwaye unokusela ikofu emnyama, iti ecacileyo okanye i-soda yokutya.

UTarnower uthi ukutya kufuneka kuhlale iintsuku ezili-14 kuphela. Emva koko, "Gcina Slim", oko kukuthi, inkqubo yokugcina ubunzima iqalisiwe.

• Inkqubo yokugcina ubunzima

Emva kokutya kweentsuku ezili-14, ukutya okumbalwa okungavumelekanga kunye neziselo zivumelekile, njengesonka, izinto ezibhakiweyo, kunye nesiselo esinxilisayo ngosuku.

Uluhlu lokutya okudliwayo ngelixa ukutya kuqhubekela phambili kwinkqubo yokugcina ubunzima. Ivunyelwe ukwandisa ubungakanani besahlulo kunye neekhalori ukuvumela ukuguquguquka okungakumbi.

U-Tarnower ucebisa ukuba ulandele inkqubo yokugcinwa kobunzima ude ubone ukuzuza ubunzima. Ukuba uphinda ufumane ubunzima, unokuphinda ukutya kokuqala kweentsuku ezili-14.

Yintoni onokuyidla kwi-Scarsdale yokutya

Ukutya okuvunyelweyo ekutyeni kubandakanya:

Imifuno engenasitatshi: Iipepile, ibroccoli, iBrussels ihluma, ikhaphetshu, iminqathe, ikholifulawa, icelery, iimbotyi eziluhlaza, imifuno enamagqabi, iletisi, itswele, radishes, isipinatshi, iitumato, izucchini.

Iziqhamo: ngokukhawuleza ngokungxamisekile i-grapefruit khetha. Iapile, ivatala, idiliya, ilamuni, ipesika, ipere, iplam, iqunube kunye nevatala nazo zinokutyiwa.

Ingqolowa kunye neenkozo: Kuphela isonka seprotheni esivumelekileyo.

Inyama, inkukhu kunye nentlanzi: Inyama yenkomo ebhityileyo, inkukhu, i-turkey, intlanzi, i-shellfish, i-cold cut

Iqanda: Mthubi namhlophe. Kufuneka kulungiswe ngokucacileyo, ngaphandle kweoli, ibhotela okanye ezinye iioli.

Ubisi: Iimveliso eziphantsi kwamafutha afana noshizi kunye ne-cottage cheese

Amandongomane: Kuphela ama-walnuts amathandathu ngosuku

Iziqholo: Uninzi lwemifuno kunye neziqholo zivumelekile.

Iziselo: Zero-calorie diet soda enekofu engenaswekile, iti, kunye namanzi

Yintoni engatyiwa kwisidlo saseScarsdale?

Imifuno kunye nesitatshi: Iimbotyi, umbona, iilentile, iiertyisi, iitapile, ithanga, irayisi

Iziqhamo: Ivokhado kunye nejackfruit

Ubisi: Iimveliso zobisi ezinamafutha apheleleyo njengobisi, iyogathi, kunye netshizi

Amafutha kunye namafutha: Zonke ioli, ibhotela, i-mayonnaise kunye neengubo zesaladi

Ingqolowa kunye neenkozo: Ingqolowa kunye neemveliso ezininzi zengqolowa

Umgubo: Konke umgubo kunye nokutya okusekelwe kumgubo

Amandongomane: IiWalnuts, zonke iinkozo kunye nembewu

Kwaye: Inyama esetyenzisiweyo njengesoseji, isoseji kunye nebhekoni

Izimuncumuncu: Zonke iilekese, kuquka itshokolethi

Ukutya okucutshungulweyo: Ukutya okukhawulezayo, ukutya okukhenkcezisiweyo, iitshiphusi zetapile, izidlo ezisele zilungile, njl.

Iziselo: Iziselo ezinxilisayo, iziselo ezenziwe switi ezenziweyo, iijusi kunye nekofu ekhethekileyo kunye neeti

Ngaba ukutya kwe-Scarsdale kukwenza ube mncinci?

• Ukutya kuvumela kuphela iikhalori ezili-1000 ngosuku. Unokuthi ulahlekelwe isisindo ngenxa yokuba ngaphantsi kwekhalori yakho yemihla ngemihla.
• Oku kungenxa yokuba ukulahleka kwesisindo kuxhomekeke kwintsilelo yekhalori. Ke utshisa iikhalori ezininzi kunokuba uzifaka.
• Scarsdale ukutya icebisa ukufumana i-43% yeekhalori zemihla ngemihla kwiprotheni. ukutya okuphezulu kweeprotheyiniInika ukwehla kobunzima ngokubonelela ngokuhlutha.
• Ke ngoko, uya kuncipha ubunzima kwiiveki ezimbini zokuqala zokutya. Kodwa ukutya okunekhalori ephantsi kakhulu akunakugcinwa ngenxa yothintelo olugqithisileyo. Uya kutyeba xa uyeka ukutya.

Bubuphi ubungozi bokutya kwe-Scarsdale?

• Ingqongqo gqitha. Kwiimeko ezininzi, ukutya okungqongqo kuphazamisa amandla okulawula ukutya. Yandisa umngcipheko wokutya kakhulu.

• Ubeka phambili ukwehla kobunzima, hayi impilo. Isiseko sokutya kukuba ukunciphisa umzimba kubaluleke kakhulu kwimpilo. Ngelishwa, oku kutya akuvumi ukuba impilo ingaphezulu nje kwenani kwisikali.

Ukutya kwe-Scarsdale Imenyu yesampula yeentsuku ezi-3

Scarsdale ukutyaicebisa ukuba ube nesidlo sakusasa esifanayo yonke imihla kwaye usele amanzi ashushu imini yonke. I-snacks ayivumelekanga. Kodwa i-carrot, i-celery okanye isuphu yemifuno ivumelekile ukuba awukwazi ukulinda kude kube isidlo esilandelayo.

Isicelo Scarsdale ukutya Isampulu yemenyu yeentsuku ezi-3:

Usuku olu-1

kwasekuseni: I-1 isilayi seprotheni yesonka, isiqingatha se-grapefruit, ikhofi emnyama, iti okanye i-soda yokutya

Isidlo sasemini: Isaladi (isalmon enkonkxiweyo, imifuno enamagqabi, iviniga kunye nelamuni yokunxiba), iziqhamo, ikofu emnyama, iti, okanye isoda yokutya

Isidlo sangokuhlwa: Inkukhu eqhotsiweyo (engenalusu), isipinatshi, iimbotyi eziluhlaza, ikofu emnyama, iti, okanye isoda yokutya

Usuku olu-2

kwasekuseni: Iqhekeza le-protein ye-1, isiqingatha se-grapefruit kunye nekhofi emnyama, itiye okanye i-soda yokutya

Isidlo sasemini: amaqanda ama-2 (i-skimmed), i-1 ikomityi ye-fat-fat cottage cheese, i-1 isilayi sesonka seprotheni, iziqhamo, ikofu emnyama, iti okanye i-soda yokutya

Isidlo sangokuhlwa: Inyama ebhityileyo, isaladi enelamuni kunye neviniga yokunxiba (itumato, ikhukhamba kunye neseleri) ikofu emnyama, iti okanye i-soda yokutya

Usuku olu-3

kwasekuseni: Iqhekeza le-protein ye-1, isiqingatha se-grapefruit kunye nekhofi emnyama, itiye okanye i-soda yokutya

Isidlo saseminiInyama edibeneyo, isipinatshi (isixa esingenamkhawulo), iitumato ezisikiweyo kunye nekofu emnyama, iti okanye i-soda yokutya

Isidlo sangokuhlwa: I-steak eyosiweyo (onke amafutha asusiwe), iklabishi, i-anyanisi kunye nekhofi emnyama, iti okanye i-soda yokutya.