Uyenza njani iJusi yeGrapefruit, ikwenza ube buthathaka? Iingenelo kunye neeNgozi

incindi yeediliya iziqhamo zegrapefruitYincindi efunyenwe ngokukhama incindi yeziqhamo. Ityebile kwivithamin C kwaye inencasa eswiti ukuya kumuncu.

Ziziphi iiNzuzo zeJusi yeGrapefruit?

Ikhalori ephantsi 

• I-Grapefruit sisiseko sezidlo ezininzi. Oku kungenxa yokuba yenye yezona ziqhamo zekhalori eziphantsi.
• Logama nje iswekile ingafakwa incindi yeediliya Kwakhona iphantsi kweekhalori. 

Umthombo weevithamini A kunye noC

• I-Grapefruit ikhusela impilo yamehlo kunye nolusu ivithamin A kumgangatho ophezulu. 
• Kwakhona ivumela amajoni omzimba ukuba asebenze ngokuqhelekileyo. Ivithamin C ngumthombo.

Iqulethe i-flavonoids

• I-Flavonoids zizityalo ezifumaneka ngokwemvelo kwezinye iziqhamo kunye nemifuno, efana ne-grapefruit. 
• Uphando lubonisa ukuba lunokunceda ukuphucula ukusebenza kwengqondo kunye nezakhono zememori.

Ivumela i-toxins ukuba isuswe

• ukusela ijusi yegrapefruitikhuthaza inkqubo ye-detoxification. Inceda ukukhupha i-toxins eqokelelwe emzimbeni womntu. 
• Isiqulatho sefayibha yeGrapefruit inceda ekususeni inkunkuma eqinileyo, ngelixa isiqulatho sevithamini silungisa umonakalo onokwenziwa kukungondleki.
• Ifiber enyibilikayo efumaneka kwigrapefruit kunye pectinIluncedo ekutyeni. 
• incindi yeediliyaIphelisa isitshisa, inceda ukunciphisa igesi kunye nokudumba, kwaye inika intuthuzelo ngokwasemzimbeni kuwo wonke umzimba.

yehlisa umkhuhlane

• I-Grapefruit extract kunye nejusiInceda izigulana ezinomkhuhlane zichache ngokukhawuleza. 
• Inika ukuphilisa kwiingqele kunye nezifo ezahlukeneyo eziqhelekileyo. 

Ikhusela ezinye izifo

• Ivithamin CKukutya okunamandla kunye neenzuzo ezininzi. 
• Ukutya ukutya okunevithamin C eninzi kunciphisa umngcipheko wokufa ngenxa yezizathu ezifana nesifo senhliziyo, isifo sohlangothi kunye nomhlaza. 
• incindi yeediliya Iyanciphisa i-asidi emzimbeni. Ukuncipha kweasidi kunceda ukuthintela umkhuhlane, inyumoniya kunye nengqele.
• I-Grapefruit inika isiqabu kubantu abanesifo samathambo. 
• I-Organic salicylic acid efumaneka kwigrapefruit inceda ukuphelisa i-calcium efakwe kumalungu. 
• incindi yeediliyayehlisa i-cholesterol. Antioxidants kwi grapefruit isifo sentliziyo kunciphisa umngcipheko.

Iluncedo kunyango lwemalariya

• Isiqhamo seGrapefruit kunye incindi yeediliyaIxabiseke njengequinine yendalo esetyenziselwa unyango losulelo lweprotozoal. 
• I-quinine lichiza lokulwa nesifo seengcongconi, ngokunjalo lupusYikhompawundi ephilayo ekwaziyo ukumelana nexesha elide kunye nosulelo lweprotozoal olufana nesifo samathambo kunye nemilenze yomlenze. 
• I-Grapefruit yenye yokutya okunqabileyo apho le khompawundi inokufumaneka khona. 

Iluncedo kumhlaza kunye nesifo seswekile

• uphando, incindi yeediliyaKuye kwaboniswa ukuba kunenzuzo ekumiseni ukukhula kweeseli zomhlaza, ngakumbi kubasetyhini abanengxaki yomhlaza webele. 
• I-flavonoids, i-liminoids, i-glucarate kunye lycopeneIlwa nomhlaza kunye nezinye izifo. 
• Ukongeza kumhlaza wemiphunga, kunciphisa amathuba okuba kukhula amatye ezintso, kuthintele umhlaza wekoloni.
• Abantu abanesifo seswekile nabo banokukhuseleka incindi yeediliya inokusela. Ngenxa yokuba inceda ukunciphisa iswekile kunye nesitashi kwinkqubo.

Ikhusela kumkhuhlane

• Ikhompawundi ye-naringin efumaneka kwigrapefruit ine-antiviral, antifungal, anti-cancer kunye ne-anti-inflammatory properties. Le khompawundi idala umgca wokuzikhusela emzimbeni, ukhusela ukusasazwa komkhuhlane.

Yehlisa cholesterol kunye noxinzelelo lwegazi

• I-Grapefruit ineevithamini ezininzi kunye neeminerali. Ezi ziquka i-folic acid, i-calcium, i-potassium kunye ifosforasi ibekwe. 
• Enkosi kulo mxholo incindi yeediliyaIngasetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu. 
• Ifiber yepectin efumaneka kwigrapefruit inceda ukwehlisa icholesterol.

Iyanciphisa ukutya

• I-Grapefruit iyasebenza ekusombululeni ingxaki ye-dyspepsia. 
• Ilula kakhulu xa kuthelekiswa nokutya okuhlukeneyo kwaye ngoko ke yenza ngokukhawuleza kwisisu esibuhlungu ngokunciphisa ukucaphuka kunye nokushisa okuveliswa kwisisu. 

Iphelisa ukuqhina

• Iglasi esanda kukhanywa kusasa ukusela ijusi yegrapefruit, kuphelisa ukuqhina.

Ziziphi iingenelo zejusi yegrapefruit eluswini?

• incindi yeediliyaUkusela rhoqo kunenzuzo kwimpilo yolusu.
• Isebenza kakuhle ekupheliseni iingxaki zesikhumba ezifana ne-acne. 
• Ndiyabulela kumxholo we-vitamin C collagen Yomeleza ulusu ngokuvuselela imveliso yayo.
• I-Vitamin C inceda ukuphilisa amanxeba kunye namanxeba.

Ngaba ijusi yegrapefruit iyancipha?

• incindi yeediliyaInceda ukukhawuleza inkqubo yokulahlekelwa kwesisindo. 
• incindi yeediliya iqulethe inani elikhulu lee-enzymes ezitshisa amafutha. I-enzymes ezinjalo, ezidibaniswe nomthamo wamanzi aphezulu we-grapefruit, ukukhawuleza imetabolism.
• incindi yeediliya Ayiphuculi kuphela umsebenzi we-metabolic, kodwa iphinde itshise amanqatha kwaye inike amandla.

Yenziwa njani incindi yegrapefruit?

• Khulula ulusu lwegrapefruit enye enkulu. Beka i-grapefruit ehlutshiwe kwi-blender.
• Yongeza iglasi yamanzi abandayo. Yongeza icephe lobusi. Ubusi incindi yeediliyaIsetyenziselwa ukunciphisa intlungu.
• Hlanganisa ngesantya esiphezulu umzuzu omnye de ube liquefied.
• Khonza kwiglasi. Sela ngokukhawuleza ukwenzela ukuba ingalahlekelwa ziivithamini zayo.

Zeziphi iziphumo ebezingalindelekanga zejusi yegrapefruit?

incindi yeediliyaNgelixa ineenzuzo ezininzi, ikwaneziphumo ezibi ekufuneka uzilumkele:

• Grapefruit kunye incindi yeediliya inokusebenzisana namanye, kodwa hayi onke, amayeza. Ukwenzela oku, funda iipakethe ezifakelweyo zamachiza.
• I-Statins ziziyobisi ezisetyenziselwa ukunciphisa amanqanaba e-cholesterol yegazi. Abantu abasebenzisa amayeza e-statin incindi yeediliya akufanele ndisele. incindi yeediliya Yandisa umphumo we-statins emzimbeni. Oku kunokuba yingozi kwaye kubangele izifo.