Umxholo wenqaku
- Iiresiphi zesaladi zeziqhamo
- Isaladi yeSiqhamo kunye neSauce yeChocolate kunye neChocolate
- Isaladi yeWatermelon
- Isaladi yeSiqhamo ngeCream eQhutywayo
- Isaladi yePinaapple
- Isaladi yeziqhamo kunye neealmonds
- Isaladi Yeziqhamo zasebusika
- Fruit Salad kunye Ice Cream
- Isaladi yeSiqhamo seJeli
- Isaladi yeSiqhamo kunye neCream eQhutywayo kunye neebhiskithi
- Isaladi yeziqhamo kunye neSauce
- Isaladi yeKiwi
- Isaladi yeSiqhamo kunye neYogathi eStrained
- Isaladi yeziqhamo kunye ne-Oats
- Isaladi yeminqatha
- Fruit Salad kunye Pudding
- Isaladi yeziqhamo ezinobusi kunye neyogathi yokunxiba
- Isaladi yeziqhamo kunye neCustard
- Isaladi yeziqhamo ezinobusi
- Isaladi yeziqhamo kunye neYogathi
Iisaladi zeziqhamo kulula ukuzilungiselela kwaye ziinketho ze-snack onokukholisa iindwendwe zakho ngomboniso onemibala. Unokwenza iisaladi ezimangalisayo ngokudibanisa iziqhamo zonyaka kunye neesosi ezahlukeneyo.
Apha ngezantsi kukho okumnandi, ekulula ukululungisa “"iiresiphi ezilula zesaladi yeziqhamo" ungafumana.
Iiresiphi zesaladi zeziqhamo
Isaladi yeSiqhamo kunye neSauce yeChocolate kunye neChocolate
izinto
- Ii-apile ezi-1
- 8-10 amaqunube
- 8-10 i-cherry
- 1 iibhanana
- ijusi yesiqingatha seorenji
- 70-80 gr. itshokolethi
Kwenziwa njani?
– Sika iziqhamo ngendlela othanda ngayo kwaye uzibeke kwisitya esinzulu.
-Yongeza ijusi yeorenji kwiziqhamo ezisikiweyo kwaye udibanise.
– Nyibilikisa itshokolethi kwibhoyila kabini.
– Beka iziqhamo ezityeni kwaye uzihombise ngetshokholethi enyibilikisiweyo kunye neechips zetshokholethi.
-Ngokuzikhethela, unokongeza i-ayisikrimu.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeWatermelon
izinto
- Isilayi esinye esikhulu sevatala
- I-mint eqoshiwe kakuhle
- itshizi emhlophe etyumkileyo
Kwenziwa njani?
– Sika ivatala ibe ngamatyhubhu kwaye ufefe amagqabi eminti acoliweyo kuyo.
– Yongeza i-feta cheese eqhekekileyo.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeSiqhamo ngeCream eQhutywayo
izinto
- Zonke iintlobo zeziqhamo zonyaka
- Ucwambu eqhuqhiwe
- Ijusi yeziqhamo ezixutyiweyo
Kwenziwa njani?
– Sika iziqhamo onazo ekhaya zibe ziingceba ezincinci. Kwaye ugalele ijusi yeziqhamo exutywe kuyo kwaye uyixube.
Ukuba uyafuna, ungaxuba i-cream cream kunye nejusi yeziqhamo kwaye uyibeke phakathi nangaphezulu kweziqhamo kwaye uyitye.
- KONWABELE UKUTYA KWAKHO!
Isaladi yePinaapple
izinto
- Iphayinaphu eli-1
- 1 cucumber
- ijusi ye-limes ezi-2
- ICoriander
Kwenziwa njani?
– Xuba zonke izithako.
– Yongeza ijusi yelamuni.
Ukuba uyathanda, ungasebenzisa ityuwa kunye nepepile.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo kunye neealmonds
izinto
- 1 iibhanana
- Ii-apile ezi-1
- Ipere eli-1
- Iiorenji ezi-1
- 2 kiwi
- 1 isipha seediliya
- 1 isilayi sevatala
- 1 isilayi semelon
- 2 izandla zamaqunube
- Ipakethi eyi-1 yeswekile ye-vanilla
- 2 iicephe zejusi ye-orange
- iiamangile ezinqunqiweyo
Kwenziwa njani?
– Sinqumle zonke iziqhamo zibe ityhubhu.
– Yongeza ijusi yeorenji kunye nevanilla.
-Ngokuzikhethela yongeza iialmonds ngaphakathi okanye ngaphandle.
– Beka kwiipleyiti kwaye uhombise ngekrimu etyumkileyo.
- KONWABELE UKUTYA KWAKHO!
Isaladi Yeziqhamo zasebusika
izinto
- Iiorenji ezi-2
- Iibhanana ezi-3 eziphakathi
- Ii-apile ezi-1
- Ipere eli-1
- 1 irharnati
- 2 imihla
- 3 iitangerines
Ukwenza isaladi yeziqhamo zasebusika
– Sika zonke iziqhamo zibe ityhubhu, uzibeke esityeni, uxube kwaye uphake.
- KONWABELE UKUTYA KWAKHO!
Fruit Salad kunye Ice Cream
izinto
- ice cream yeziqhamo
- 6 amaqunube amakhulu
- 2 kiwi
- Iphayinaphu eli-1 elincinci
- 1 umango
Kwenziwa njani?
– Hlamba amaqunube ngocoselelo.
– Hlula ulusu kunye neendawo eziqinileyo zepayina kwaye usike zibe ziziqwenga ezingqukuva.
– Hlula imango, susa imbewu uze uyinqumle.
Lungiselela iziqhamo kwipleyiti yokuphakela kwaye usebenze ngokubeka iikopu ezintathu ze-ayisikrimu kwipleyiti nganye.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeSiqhamo seJeli
izinto
- 1 isilayi semelon
- 1 isilayi sevatala
- 2 iinectarines
- 8-10 iiapilkosi
- 2 iapile
- ijeli yestrawberry
Kwenziwa njani?
– Lungiselela ijeli yamaqunube ngokwemiyalelo.
– Sika iziqhamo zibe ngamaqhekeza amancinci kwaye wabelane ngazo ngokulinganayo kubumba owufakileyo.
– Galela ijeli eshushu phezu kweziqhamo.
– Yakuba ishushu, yiyeke efrijini kangangeeyure ezimbalwa kwaye usebenze ngokusika.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeSiqhamo kunye neCream eQhutywayo kunye neebhiskithi
izinto
- 500 g amaqunube
- 3 iibhanana
- Ii-apile ezi-2
- Isiqingatha seglasi yetshokholethi emnyama egayiweyo
- Isiqingatha sepakethi yeebhiskithi ezicandekileyo ezicandekileyo zepetit-börek
Ukuhombisa;
- Ucwambu eqhuqhiwe
Kwenziwa njani?
-Sika iziqhamo zibe zincinci kunye neesayizi ezinkulu kwisitya esinzulu.
– Yongeza iibhiskithi ezicoliweyo kunye netshokholethi egratiwe kwaye udibanise.
– Yibeke kwipleyiti yokuphakela kwaye uyihombise ngekrimu etswetyiweyo.
– Khonza ngoko nangoko ukunqanda iibhiskithi ukuba zingathamba.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo kunye neSauce
izinto
- 200 grams zestrawberries
- 4 iikophu ze-ayisikrimu
- 2 kiwi
- 2 iibhanana
Yesosi;
- 2 iitispuni zemolasi
- 1 ithisipuni tahini
Kwenziwa njani?
-Sika iziqhamo zibe zincinci kwaye zinqamleze.
- Lungiselela izixa ezilinganayo kwiipleyiti ezi-4 ezahlukeneyo ngokombala.
– Beka isikhephu esi-1 se-ayisikrimu kanye embindini.
– Yipha ngokugalela icephe letahini kunye nemolasi ngaphezulu.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeKiwi
izinto
- 4 kiwi ezinkulu
- Iipunipoli ezi-1 zobusi
- 3 walnuts
Kwenziwa njani?
Emva kokuxobula iikiwi ezine, zibeke kwi-blender de kungabikho ziqwenga eziqinileyo kuzo.
– Galela icephe lobusi phezu kwayo. Khonza ngokuqhekeza i-walnuts phezulu kwaye uyihlobise.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeSiqhamo kunye neYogathi eStrained
izinto
- Isiqingatha sekhilogram yamaqunube
- 2 iibhanana
- 2 kiwi
- Ungasebenzisa nasiphi na esinye isiqhamo osifunayo.
Kwezi zingentla;
- iyogathi ecoliweyo
Kwenziwa njani?
– Hlela kwaye uhlambe amaqunube kwaye uwanqunqe abe zityhubhu.
– Sika iibhanana kancinci.
– Sinqumle iikiwi zibe zityhubhu.
– Zifake zonke kwisitya uze wongeze iyogathi.
– Xuba ngononophelo ukunqanda ukutyumza iziqhamo.
– Yifake ezityeni zokuphakela.
-Ungayihombisa ngeziqhamo okanye iiwafa njengoko uthanda.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo kunye ne-Oats
izinto
- Iapile elinye
- I-kiwi enye
- Iitangerines ezimbini
- Ishumi lamaqunube
- Amacephe amane eyogathi
- amacephe amabini yobusi
- Izipuni ezine ze-oatmeal
Kwenziwa njani?
– Hlamba kwaye uxobule iziqhamo, emva koko usike zibe ityhubhu.
– Beka icephe leoatmeal kunye neyogathi emazantsi ezitya. Yigqume ngeziqhamo.
– Galela icephe lobusi phezu kweziqhamo.
-Yiyeke efrijini imizuzu eyi-15 kwaye usebenze.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeminqatha
izinto
- iglasi yamanzi
- I-teaspoon yeswekile granulated
- Amacephe amabini ejusi yelamuni
- mai
- Çilek
- bananas
- Elma
- Okanye iziqhamo zonyaka
Uyenza njani isaladi yeFruit
– Thatha amanzi ngembiza ephakathi, galela iswekile kunye nejusi yelamuni uze uyibilise. Kufuneka ibe isiraphu engqindilili.
– Peel kwaye usike iziqhamo oza kuzisebenzisa kwaye uzibeke kwiipleyiti oza kuzinika.
– Khonza ngokugalela isiraphu oyilungisileyo ngaphezulu.
- KONWABELE UKUTYA KWAKHO!
Isaladi yebhanana
izinto
- Mbini ibhanana
- a isandla esityumziweyo walnut
- a isandla esityumziweyo hazelnut
- amacephe amathathu yobusi
Kwenziwa njani?
– Walnuts kunye iihazelnuts Yifake epanini ngaphandle kweoli evuthayo kwaye ulinde ukuba ipholile.
– Sinqumle iibhanana. Hlanganisa kunye ne-walnuts kunye ne-hazelnuts. Gafa ubusi ngaphezulu.
- KONWABELE UKUTYA KWAKHO!
Fruit Salad kunye Pudding
izinto
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Kwenziwa njani?
– Sinqumle zonke iziqhamo zibe ityhubhu uze uzibeke esityeni. Hlanganisa iziqhamo ngaphandle kokuzityumza ukuze usasaze ngokulinganayo.
-Lungisa i-vanilla pudding ngokweresiphi. Emva kokuba i-pudding iqina, yongeza i-coconut, gxuma okokugqibela kwaye ulinde ukuba ipholile.
– Yongeza ipudding ezantsi kwezitya oza kuzisebenzisa.
– Yongeza umxube weziqhamo kwaye wongeze enye ipudding.
– Ekugqibeleni, beka elinye icephe lesiqhamo ngaphezulu.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo ezinobusi kunye neyogathi yokunxiba
izinto
- Iglasi enye yeyogathi enamafutha aphantsi
- amacephe amabini yobusi
- Isiqingatha sesipuni sesinamoni
- iiorenji ezimbini
- isiqingatha sephayinaphu
- I-apile
- ipere
- i kiwi
- Ungasebenzisa nezinye iziqhamo zonyaka ukuba uyafuna.
Kwenziwa njani?
– Xuba iyogathi, ubusi kunye nesinamon kwisitya.
– Peel, sika kwaye ubeke iziqhamo kwisitya esikhulu.
– Galela umxube weyogathi phezu kweziqhamo.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo kunye neCustard
izinto
Yepudding;
- Iiglasi ezine zobisi
- Amacephe amabini ebhotela
- Iikomityi zekofu ezintathu zomgubo
- Iikomityi zekofu ezimbini zeswekile
- Ipakethi ye-vanillin
Ukuhombisa;
- bananas
- Elma
- Çilek
- lwerharnate
- itshokolethi chips
Kwenziwa njani?
– Ukwenza ipudding, gaqa ibhotolo kunye nomgubo embizeni de ube nevumba elimnandi.
– Galela ubisi neswekile, uxovule de uvuthwe, cima isitovu, galela ivanila uze uvuthulule. Yidibanise ukunqanda amaqhuma kwaye uyiyeke ipholile. Yixube ngamaxesha athile ukuyithintela ukuba ingaphinde idibane.
– Khulula irharnathi uze unqumle iqunube, ibhanana kunye neapile zibe ziingceba ezincinci.
– Galela ipudding emazantsi eglasi kwaye ufefe itshokolethi chips ngaphezulu.
– Yongeza iziqhamo kancinci kancinci kwaye wongeze ipudding kwakhona.
Emva kwepudding, yongeza isiqhamo kwakhona kwaye ufefe itshokolethi chips ngaphezulu.
– Yiyeke efrijini kangangesiqingatha seyure.
- KONWABELE UKUTYA KWAKHO!
Kiwi Fruit Salad
izinto
- Ezintandathu zihlutshiwe kwaye zisikiwe iikiwi
- a ikomityi yanqunyulwa amaqunube
- a ikomityi yephayinaphu edayiweyo
- a iglasi yamaqunube
- a icephe lejusi entsha yelamuni
- a icephe lobusi
- amagqabi eminti
Kwenziwa njani?
– Xuba iziqhamo kwisitya esikhulu sokuphakela kwaye ubeke ecaleni.
– Xuba ijusi yelamuni kunye nobusi kwisitya esincinci. Galela umxube phezu kweziqhamo.
-Ungasebenza kwisitya esinye. Gcoba ngamagqabi e-mint.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo ezinobusi
izinto
- I-150 grams ye-raspberries ebomvu
- amapere amabini
- amacephe amahlanu obusi
- iiapile ezimbini
- kiwi ezimbini
- Ijusi yesiqingatha selamuni
- iibhanana ezimbini
- iipesika ezimbini
- cream xa mnyama
Kwenziwa njani?
– Hlula iziqhamo ngaphandle kwamaqunube, usike ube ziziqwenga ezibhityileyo kwaye uzibeke esityeni.
– Yongeza ubusi, ijusi yelamuni kunye namaqunube kwaye udibanise.
-Ungayipholisa efrijini iiyure ezimbalwa kwaye usebenze ngekrimu ukuba uyafuna.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo kunye neYogathi
izinto
- ½ kg iziqhamo ezixutyiweyo zonyaka
- Isitya seyogathi
- Icephe enye yobusi
- Isitya se-muesli
Kwenziwa njani?
– Xuba iyogathi kunye nobusi ngokucokisekileyo kwaye uzise kwisimo esinekhrimu.
– Sika iziqhamo ezinkulu.
– Beka amacephe ama-2-3 eyogathi ezantsi kwezikhongozeli oza kuziphakela.
– Yongeza icephe lemuesli kuzo.
-Ekugqibeleni, yongeza iziqhamo kwaye ulungiselele ukukhonza.
– Unokuzivala ngokuqinileyo kwaye uzigcine efrijini ukuya kutsho kusuku olu-1.
- KONWABELE UKUTYA KWAKHO!
Isaladi yeziqhamo kunye neYogathi
izinto
- Iikomityi ezine zephayinaphu
- 200 grams zestrawberries
- Iikomityi ezintathu zeediliya eziluhlaza
- iipesika ezimbini
- 1/2 indebe raspberries
- Iikomityi ezimbini zeyogathi
- Icephe elinye leswekile emdaka
- icephe lobusi
Kwenziwa njani?
– Xuba iyogathi, ubusi kunye neswekile emdaka ngocoselelo.
– Sika iziqhamo, uzibeke esityeni kwaye uphake nesosi yeyogathi.
- KONWABELE UKUTYA KWAKHO
Amanqaku ekufanele uwafunde
