Umxholo wenqaku
Isityalo seMarjoramsisityalo esithandwayo kwizitya ezininzi zeMeditera. Kudala isetyenziswa njengeyeza lezityalo kwaye iqulethe iikhompawundi ezininzi ezinokubonelela ngezibonelelo zempilo.
kwinqaku "Yintoni i-marjoram eyilungeleyo", "Iinzuzo zesityalo se-marjoram", "Indlela yokukhulisa i-marjoram", "Apho kusetyenziswa izitya ze-marjoram" kuya kuxutyushwa izihloko.
Ithetha ukuthini iMarjoram?
imarjoram emnandi Sisityalo esinevumba elimnandi elisuka kusapho lwemint elikhule kwiMeditera, kuMntla Afrika, nakwintshona ye-Asiya kangangamawaka eminyaka.
Thyme Inencasa ethambileyo kwaye isoloko isetyenziselwa ukuhombisa iisaladi, isuphu, kunye nesityu. Isebenza ngakumbi xa yomisiwe kodwa ingasetyenziswa isentsha.
Lo mxube uchazwa ukuba uneempawu ezahlukeneyo zokulwa nokudumba kunye ne-antimicrobial. Isetyenziswe ngamayeza ukunyanga izigulo ezahlukeneyo ezifana neengxaki zokwetyisa, usulelo, kunye nokuya exesheni okubuhlungu.
Amagqabi amatsha okanye omisiweyo angenziwa iti okanye isicatshulwa.
Ixabiso leSondlo seMarjoram
IMarjoram ( Imvelaphi enkulu ), ilungu losapho lweminti Imvelaphi Yimifuno engapheliyo efunyenwe kumagqabi esityalo se-genus.
icephe imarjoram eyomileyo iquka:
4 iikhalori
0.9 grams zecarbohydrates
Iprotheni yegram ye-0.2
0.1 grams amafutha
0.6 grams zefiber
I-9.3 micrograms ye-vitamin K (i-12 ipesenti ye-DV)
1.2 milligrams yentsimbi (7 pesenti DV)
0.1 milligrams yemanganese (4 ekhulwini DV)
I-29.9 milligrams ye-calcium (i-3 ipesenti ye-DV)
Iiyunithi ezingama-121 zamazwe ngamazwe zevithamin A (i-2 ekhulwini le-DV)
imarjoram eyomileyo Kuyamangalisa, kodwa inguqulelo entsha iqulethe amanqanaba aphezulu eevithamini kunye neeminerali.
Ziziphi iiNzuzo zeMarjoram?
Ine-antioxidant kunye ne-anti-inflammatory properties
AntioxidantsInceda ukuthintela umonakalo weseli obangelwa ziimolekyuli ezinokuba yingozi ezibizwa ngokuba ziiradicals zasimahla.
Kuthiwa ezinye iikhompawundi kwesi sityalo, ezifana ne-carvacrol, zineempembelelo ze-antioxidant. Ngokukodwa, kunokunceda ukunciphisa ukuvuvukala emzimbeni wethu.
Nangona ukuvuvukala kuyimpendulo eqhelekileyo yomzimba, ukuvuvukala okungapheliyo kuhambelana nesifo sikashukela, umhlaza kunye izifo ze-autoimmune inokunyusa umngcipheko wezifo ezithile, kubandakanywa Ngoko ke, ukunciphisa ukuvuvukala kunciphisa umngcipheko.
Inomsebenzi we-antimicrobial
IMarjoram Kwakhona ineempawu zokulwa neentsholongwane. Ukusetyenziswa okuqhelekileyo kubandakanya ukusebenzisa i-oyile exutyiweyo eyimfuneko eluswini losulelo lomngundo kunye nokuthatha izongezo zokunyanga ukukhula kwamathumbu emathunjini.
Inciphisa iingxaki zokugaya ukutya
IMarjoramKudala isetyenziselwa ukuthintela iingxaki zokwetyisa ezifana nezilonda zesisu kunye nezinye izifo ezibangelwa kukutya.
Uphononongo lwezityalo ezintandathu lufumanise ukuba esi sityalo sisifo esixhaphakileyo ekutyeni. kwiClostridium perfringens Wabonisa ukuba uyalwa. Ukongezelela, uphando lwamagundane luqaphele ukuba isicatshulwa sayo sikhuselekile kwizilonda zesisu.
Inokunceda ukulawula umjikelo wokuya esikhathini kunye namahomoni
IMarjoram ivuselela ukuhamba kokuya exesheni. I-extract yayo okanye itiye inokunceda ukulawula umjikelezo wokuya esikhathini kunye nokubuyisela ibhalansi ye-hormone kubasetyhini abangakhulelweyo abanemijikelezo engaqhelekanga.
Kwakhona kukuphazamiseka kwehomoni kunye neempawu ezifana namaxesha angaqhelekanga kunye ne-acne. i-polycystic ovary syndrome (PCOS) Inokunceda nangonyango. Kuphononongo lwabafazi abangama-25 abane-PCOS iti ye-marjoramKufunyaniswe ukuba iprofayili yehomoni yabasetyhini kunye nobuntununtunu be-insulin bonyuka.
Ziziphi iingozi zeMarjoram?
I-Marjoram ingaba nemiphumo emibi eyahlukeneyo. Ngoko ke, kufuneka ulumke xa usebenzisa isongezelelo.
Ubungozi be-marjoram kubasetyhini abakhulelweyo
Abasetyhini abakhulelweyo okanye abancancisayo kufuneka baphephe izicatshulwa okanye izicatshulwa zesi sityalo.
Ngenxa yee-hormone ezahlukeneyo zokuzala kunye nefuthe layo ekuhambeni kwexesha, le mifuno inokubangela iziphumo ezibi ngexesha lokukhulelwa.
Inokuchaphazela ukujika kwegazi
izongezo zeMarjoram inokuthintela ukujiya kwegazi.
Kuphononongo oluhlalutye izityalo ezingama-20, imarjoram Kuye kwagqitywa ukuba inqanda ukubunjwa kweplatelet, eyona nto iphambili kwi-coagulation yegazi. Oku kubaluleke ngakumbi kwabo basebenzisa izixhobo zokuthambisa igazi.
Isenokusebenzisana namanye amayeza
IMarjoramInokusebenzisana namayeza athile anyusa umngcipheko wokopha, njengegazi elincinci kunye ne-anticoagulants.
Iyakwazi ukusebenzisana namanye amayeza esifo seswekile, enokuthi yehlise iswekile yegazi ukuya kumanqanaba ayingozi. Ukuba unesifo seswekile, qhagamshelana nogqirha wakho ngaphambi kokuba uthathe i-marjoram.
Indlela yokusebenzisa iMarjoram Plant?
Le mifuno idla ngokusetyenziswa ngamanani amancinci njengento yokuhombisa okanye isinongo. Iti yesityalo nayo iyenziwa.
1 iitispuni www Unokuyixuba necephe eli-1 (15 ml) leoli yokupheka kwaye uyisebenzisele ukupheka. Ungasebenzisa lo mxube ekuphekeni kwemihla ngemihla okanye ukuhambisa imifuno kunye nenyama.
Esandleni sakho ngelixa upheka www ngaphandle koko, i-thyme kunye ne-sage zingasetyenziswa endaweni yale mifuno.
Iinzuzo Marjoram Oli ebalulekileyo
inceda ekutyeni
IMarjoram inokuvuselela amadlala amathe, anceda ekucoleni ukutya okusemlonyeni. Uphononongo lubonisa ukuba iikhompawundi zayo zineempembelelo zokukhusela isisu kunye ne-anti-inflammatory.
Izicatshulwa zezityalo zinceda ukugaya ukutya ngokuvuselela ukunyakaza kwe-peristaltic yamathumbu kunye nokukhuthaza ukupheliswa.
Abo baneengxaki zokugaya ukutya okufana nesicaphucaphu, ukuqunjelwa, isisu esibuhlungu, urhudo okanye ukuqhina, kwi-diffuser. marjoram ioli ebalulekileyo Ungasebenzisa.
Ibonelela ngokulinganisela kwehomoni
IMarjoramEyaziwayo kumayeza endabuko ngokukwazi ukubuyisela ibhalansi ye-hormonal kunye nokulawula umjikelezo wokuya esikhathini.
Kwabasetyhini abajongene nokungalingani kwehomoni, le mifuno inokunceda ekugqibeleni ukugcina amanqanaba ehomoni aqhelekileyo kunye nempilo.
I-herb isebenza njenge-emmenagogue, oku kuthetha ukuba ingasetyenziselwa ukunceda ukuqala ukuya esikhathini. Ikwasetyenziswa ngokwesiko ngoomama abancancisayo ukukhuthaza ukuveliswa kobisi lwebele.
I-Polycystic ovary syndrome (PCOS) kunye nokungachumi (okuqhelekileyo kubangelwa yi-PCOS) yeminye imiba ebalulekileyo yokungalingani kwehomoni eboniswe ukuba le mifuno iphucule.
Inokunceda ukulawula uhlobo lwe-2 yeswekile
Izifundo, wwwIbonakalise ukuba yimifuno echasene neswekile. Zombini ezintsha kunye imarjoram eyomileyoinokunceda ukuphucula amandla omzimba okulawula iswekile yegazi ngokufanelekileyo.
Iluncedo kwimpilo yentliziyo
IMarjoramInokuba liyeza lendalo eliluncedo kubantu abasengozini enkulu okanye abanengxaki yoxinzelelo lwegazi kunye neengxaki zentliziyo. Iphezulu ngokwendalo kwi-antioxidants, iyenza ibe yintle kwinkqubo yentliziyo kunye nomzimba wonke.
Ikwayi-vasodilator esebenzayo, oku kuthetha ukuba inokunceda ukunciphisa kwaye ikhulule imithambo yegazi. Oku kunceda ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi.
Marjoram ioli ebalulekileyoUkuphefumla kuye kwaboniswa ukunciphisa umsebenzi wenkqubo ye-nervous enovelwano kunye nokuvuselela inkqubo ye-nervous parasympathetic, okukhokelela kwi-vasodilation yokunciphisa uxinzelelo lwentliziyo kunye noxinzelelo lwegazi oluphantsi.
kwiCardiovascular Toxicology isifundo sezilwanyana esipapashiweyo, esiswiti isicatshulwa semarjoramifumene ukuba isebenza njenge-antioxidant kwaye inqanda i-nitric oxide kunye nemveliso ye-lipid peroxidation kwiigundane ezine-myocardial infarction (i-heart attack).
Ukuphumelela ekupheliseni intlungu
Lo mchiza unokunceda ukunciphisa intlungu ehlala iza noxinzelelo lwemisipha okanye i-spasms yemisipha, kunye neentloko zohlobo loxinzelelo. Iingcali zokuphulula umzimba zihlala zibandakanya undoqo kwii-oyile zabo zokuphulula okanye zokuthambisa ngenxa yesi sizathu.
Uphononongo olupapashwe kwiComplementary Therapies in Medicine, marjoram aromatherapy emnandiIbonisa ukuba xa isetyenziswe ngabongikazi njengenxalenye yokunyamekela isigulane, inokunciphisa intlungu kunye nokukhathazeka.
Marjoram ioli ebalulekileyo Isebenza kakhulu ekudambiseni uxinezeleko kwaye iipropathi zayo zokuchasa ukudumba nokuthomalalisa zinokuvakala emzimbeni nasengqondweni.
Ungazama ukuyisasaza kwikhaya lakho ukuze uphumle kwaye uyisebenzise kwi-oyile ye-massage eyenziwe ekhaya okanye iresiphi yokuthambisa.
Ikhusela isilonda esiswini
Uphononongo lwezilwanyana olupapashwe kwi-2009, wwwivavanye amandla ayo okuthintela nokunyanga izilonda zesisu.
Uphononongo lufumene ukuba iidosi ze-250 kunye ne-500 milligrams ngekhilogram yobunzima bomzimba zinciphisa kakhulu isilonda, i-basal secretion yesisu, kunye nemveliso ye-asidi.
Ukongezelela, i-extract iphinda ihlaziywe i-mucus yodonga lwesisu, eyona nto iphambili ekuphuculeni iimpawu zesilonda.
IMarjoram ayizange ithintele kwaye inyange izilonda kuphela, kwaye ibonakaliswe ukuba inomda omkhulu wokhuseleko.
Ngenxa yoko;
IMarjoram Yimifuno enevumba elimnandi eliye lasetyenziswa kumayeza esintu ixesha elide. Ineenzuzo ezininzi ezinokubakho, kubandakanya ukunciphisa ukudumba, ukunciphisa imiba yokugaya ukutya, kunye nokulawula umjikelo wokuya exesheni.
Amanqaku ekufanele uwafunde
