Umxholo wenqaku
iitruffles, ngamanye amazwi iitrufflesluhlobo lokungunda olukhula kufutshane neengcambu zemithi ethile, ngakumbi imi-oki.
iitruffles ezimnyama, iitruffles ezimhlopheKukho iintlobo ezininzi ezahlukeneyo, ezifana ne-i, njl. - nganye ihluke kwincasa, imbonakalo kunye nexabiso.
Ukongeza kwivumba layo elinamandla nelinukayo, inomsoco kwaye ibonelela ngeenzuzo ezininzi.
Kwinqaku "yintoni i-truffles", "izibonelelo zetruffle" kunye "nokutya iitruffles" Uya kufumana iimpendulo kwimibuzo yakho.
Ixabiso lesondlo seTruffle Mushrooms
Le mushroom ineprofayili yezondlo ezinomdla kwaye iqulethe iivithamini ezininzi ezibalulekileyo kunye neemaminerali.
Iphezulu kwi-carbohydrates, iprotheni, kunye nefiber, kwaye iqulethe zombini kunye ne-unsaturated fatty acids kunye neevithamini ezifana ne-vitamin C, i-phosphorus, i-sodium, i-calcium, i-magnesium, i-manganese, kunye nentsimbi. micronutrients Ine.
Uphando iitruffles iinzuzo Ithi ibonelela nge-amino acids ezisithoba ezifunwa ngumzimba, ngoko ke ngumthombo opheleleyo weprotheyini.
Iprofayili yezondlo ezahlukeneyo iintlobo zetruffle Qaphela ukuba inokwahluka phakathi Ngokomzekelo, izifundo iitrufflesIbonisa ukuba abamnyama kunye nezinye iintlobo ziphezulu kwiprotheni, amafutha kunye nefiber.
Ziziphi iiNzuzo zamaKhowa eTruffle?
Iqulethe amanqanaba aphezulu e-antioxidants
Olu hlobo lwamakhowa ngumthombo omkhulu wee-antioxidants ezinceda ukulwa neeradicals zamahhala kunye nokuthintela umonakalo owenziwe kwi-oxidative kwiiseli.
Uphononongo lubonisa ukuba i-antioxidants ibalulekile kwimpilo kwaye inciphisa ingozi yezifo ezingapheliyo ezifana nomhlaza, isifo senhliziyo kunye nesifo seswekile.
Nangona izixa ezichanekileyo zihluka phakathi kweentlobo ezahlukeneyo, i-vitamin C, lycopeneIqulethe i-antioxidants efana ne-gallic acid kunye ne-homogenic acid.
Ngenxa yomxholo wabo wokulwa ne-antioxidant, izifundo zovavanyo lwetyhubhu zibonise zombini ezimnyama namhlophe. iitrufflesIbonisa ukuba inokunceda ukubulala iiseli zomhlaza kunye nokunciphisa ukuvuvukala.
Ineempawu ezichasayo
Ukongeza kwizondlo ezibalulekileyo kunye ne-antioxidants eziqulethwe, le ntlobo ye-mushroom nayo ineempawu ze-antimicrobial ezinokukunceda ukuvimbela ukukhula kweentlobo ezithile zebhaktheriya.
Isifundo setyhubhu yovavanyo, ekhule entlango iitrufflesibonise ukuba isicatshulwa esivela kwi-Staphylococcus aureus sinqande ukukhula kwe-Staphylococcus aureus ukuya kuthi ga kwi-66%. Ezi bhaktheriya zibangela iintlobo ezininzi zezifo ebantwini.
Inceda ukubulala iiseli zomhlaza
Ngelixa ubungqina okwangoku bukhawulelwe kwizifundo zovavanyo lwetyhubhu, ezinye izifundo zibonisa ukuba le fungus inokuba neempawu ezinamandla zokulwa nomhlaza.
Umzekelo, isifundo setyhubhu yovavanyo i-mushroom ye-truffleKuye kwaboniswa ukuba iikhompawundi ezikhutshwe kwi-liverworts zinceda ukuvimbela ukukhula kwesibindi, imiphunga, ikholoni kunye neeseli zesisu.
Olunye uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba izicatshulwa ezivela kuzo zombini iintlobo ezimnyama nezimhlophe zibonisa iziphumo ze-anticancer kumlomo wesibeleko, webele, kunye neeseli zomhlaza wekoloni.
Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuvavanya ukuba le khowa inokuchaphazela njani ukukhula komhlaza ebantwini xa idliwe kunokuba ifakwe kwifom yesicatshulwa.
Inceda ukunciphisa ukuvuvukala
Ukudumba yinxalenye ebalulekileyo yokusebenza komzimba onceda umzimba ukuba uzikhusele kusulelo kunye nezifo.
Nangona kunjalo, ukunyamezela kwamanqanaba aphezulu okuvuvukala kwixesha elide kubangela izifo ezingapheliyo.
Olunye uphando iitrufflesUthi inceda ukukhulula ukuvuvukala kunye nokuqinisa ukukhuseleka.
Ukutya njani amaKhowa eTruffle
Umnyama udla ngokufumaneka kwiimarike ezizodwa iitruffles, yenye yezona ntlobo zixhaphakileyo kwaye inoqoqosho ngakumbi kunezinye iindidi ezifana nomhlophe.
iitrufflesUngayisebenzisa njengento yokuhlobisa kwaye uyongeze kwiisaladi kunye neesobho. Unokwenza njengesitya esikhulu.
Kungenjalo, ungaxuba iqhekeza letruffle ngeoyile yomnquma okanye ibhotolo yobushushu begumbi ukuze uyisebenzise kwiiresiphi zakho ozithandayo kwisidlo esimnandi.
Ungayisebenzisa kwiisosi, ipasta kunye nenyama okanye izitya zaselwandle.
Yintoni iOli yeTruffle?
ioli yetruffleInokusetyenziswa okuninzi kunye neenzuzo zempilo ezinokubakho, kubandakanya ukukwazi ukunciphisa i-cholesterol, ukunciphisa umngcipheko wesifo seswekile, ukuphucula ukujikeleza, ukunciphisa ukuvuvukala, ukwandisa amanqanaba e-antioxidant, kunye nokukhuthaza amajoni omzimba.
Nangona kunokubangela ukuhla okuyingozi kwiswekile yegazi kunye noxinzelelo lwegazi malunga nemiphumo emibi, kunokubangela ukusabela komzimba kunye nokuvutha kwesikhumba kwabanye abantu.
ngeenzuzo ezahlukeneyo zempilo ioli yetruffle ecocekileyo, inqabile kakhulu kwaye ibiza kakhulu.
Ukusetyenziswa kweOli yeTruffle
Ngokungafaniyo nezinye iioyile zemifuno, ioli yetruffle kufane kuphekwe. Oku mhlawumbi kungenxa yokuba le oyile iyabiza kwaye ivumba elimnandi lonakala lula. Ihlala isetyenziswa njengeoli yokugqiba ukutya emva kokulungiselela ukubonelela ngencasa yetruffle.
Ziziphi iiNzuzo zeOli yeTruffle?
Abantu abasemngciphekweni wezifo ezingapheliyo kunye noxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo seswekile, iimeko ezivuthayo, ukungahambi kakuhle kwegazi kunye nobuthathaka bomzimba. ioli yetruffle Ungasebenzisa.
Nangona kunjalo, uninzi lwazo ioli yetruffleeyenyani iitrufflesKubalulekile ukuba uqaphele ukuba ayinikezeli nayiphi na inzuzo yezempilo ye-fenugreek, kuphela incasa yala makhowa axabisekileyo.
Ingaphucula impilo yentliziyo
ioli yetruffleIoyile yomnquma, apho uninzi lweoyile yomnquma ilungiswa khona, kusenokwenzeka ukuba inamanqanaba aphezulu e-monounsaturated fat kwaye inokulinganisa amanqanaba e-cholesterol, ngokunciphisa i-cholesterol ye-LDL, uhlobo "olubi" lwamafutha acid.
Oku kubangela umngcipheko ophantsi weemeko ze-cardiovascular ezifana ne-atherosclerosis, ukuhlaselwa yintliziyo, kunye nesifo. Kwakhona, uhlobo olusulungekileyo lwale oli luye lwadityaniswa nokunciphisa uxinzelelo lwegazi, olunokunciphisa uxinzelelo kwimithambo yegazi kunye nemithambo yegazi.
Inokunciphisa ukuvuvukala
iitrufflesZineempawu ezinamandla zokuchasana nokudumba, zizenza iyeza elibalaseleyo lentlungu edibeneyo kunye nesifo samathambo, kunye noxinzelelo lwesisu, usulelo lokuphefumla, kunye nokucaphuka kwesikhumba.
Abantu abahlala kwezi meko ioli yetruffleIngasetyenziswa njengeyeza elixutywayo endaweni yokulitya ngokuthe ngqo. Zombini ioli ecocekileyo kunye neyokwenziwa ioli yetrufflekunokunceda ukudumba ukusa kumlinganiselo othile.
Inokunyusa ukujikeleza
ioli yetruffleibonise izakhono ezithile ze-anticoagulant ezinokuthi zilunge kakhulu ekuhambeni. Nangona oku kunokunciphisa umngcipheko wokuphuhlisa amahlwili emzimbeni, kukwaqinisekisa ngokufanelekileyo i-oksijini efanelekileyo kunye nokuhanjiswa kwezibonelelo kwiindawo ezahlukeneyo zomzimba.
Inganceda ukulawula isifo seswekile
namafutha omnqumaunokuba nekhono eliqinisekisiweyo lokunciphisa amanqanaba eswekile yegazi; oku kunenzuzo kubantu abanesifo seswekile okanye abasengozini enkulu yesifo.
ioli yetruffleUkusetyenziswa kweoyile kunenzuzo kuthintelo kunye nolawulo lwesifo seswekile sohlobo lwesi-2, njengoko ioli yomnquma iqhele ukwenziwa ngeoyile yomnquma okanye enencasa yetruffle.
Inokuba namandla okulwa nomhlaza
iitrufflesIyaziwa ngokuba zizityebi kwi-antioxidants kwaye idibaniswe nokuthintela ukubunjwa kwe-tumor. Ngokuba, ioli yetruffle ecocekileyo inokuba neempawu ezifanayo, kodwa uphando ngalo mbandela lulinganiselwe.
Yomeleza ukhuseleko
ioli yetruffle yokwenene Inokunceda ukomeleza amajoni omzimba ukusuka ngaphakathi ngaphandle, kuquka amathumbu, inkqubo yokuphefumla, nomlomo. Iinguqulelo ezishibhile zale oli, ezenziwe ngokuyinhloko kwioli yeoli, ayinakuba nefuthe le-antibacterial.
Ziziphi iimpembelelo zeTruffle Oli?
ioli yetruffleuneziphumo ebezingalindelekanga ezininzi ezinokubakho, kubandakanywa ukudumba kolusu kunye neengxaki ngamayeza ahlukeneyo kunye neemeko zonyango.
Ifuthe legazi
ioli yetruffleNgenxa yokuba yenziwe ngokuyinhloko kwi-truffle-flavored or concentrated oil oil, inendawo efanayo yokunciphisa uxinzelelo lwegazi njengeoli yomnquma.
Nangona kunjalo, kumntu osele enamayeza oxinzelelo lwegazi, oku kunokukhokelela ekunciphiseni okukhulu kwaye kubangele i-hypotension, enokuba yingozi.
Iswekile yegazi
Ngokufanayo, ioli yetruffle inokuba namandla okulawula i-insulin kunye namanqanaba e-glucose emzimbeni kunye nokunciphisa iswekile yegazi.
Kubantu abanesifo seswekile abathatha amayeza athoba iswekile, oku kunokukhokelela kwi-hypoglycemia, imeko apho iswekile yegazi iphantsi kakhulu.
Ukucaphuka kolusu
Ukucaphuka kwesikhumba kunokwenzeka xa usebenzisa le oli. Abantu abanolusu olubuthathaka ngokubhekiselele kwi-dermatitis elula kunye nokucaphuka kufuneka baphephe le oli.
Iingxaki zeGastrointestinal
Xa isetyenziswe kakhulu, ioli yetruffle kunokubangela ukuphazamiseka kwesisu njengentlungu yesisu, urhudo, isicaphucaphu, kunye nokugabha. Nangona kunjalo, ioli ye-truffle idla ngokusetyenziswa ekutyeni ngokumodareyitha, njengoko incasa yomelele. Ngaphezu kwecephe enye ngosuku ayikhuthazwa.
Ngenxa yoko;
iitrufflesLuhlobo lwamakhowa olusetyenziswa kwizitya ezahlukahlukeneyo.
Ukongeza kwincasa yayo eyahlukileyo kunye nephunga, inomsoco kakhulu, ityebile kwi-antioxidants, kwaye ine-antibacterial, i-anticancer kunye ne-anti-inflammatory properties.
Amanqaku ekufanele uwafunde
