Yintoni i-Black Fungus, Yintoni iNzuzo kunye neeNgozi zayo?

i-mushroom emnyamalikhowa lasendle elityiwayo, ngamanye amaxesha laziwa njengeendlebe zomthi okanye icloud ear mushroom ngenxa yobumnyama bayo obufana nendlebe.

Ngelixa ubukhulu becala bufumaneka eTshayina, ikhula kakuhle kwiindawo ezishushu ezifana neZiqithi zePasifiki, eNigeria, eHawaii naseIndiya. Ngokwendalo ikhula kwiziqu zemithi kunye nezigodo eziwileyo, kodwa ingakhuliswa.

Iyaziwa ngokuhambelana kwayo okufana nejeli i-mushroom emnyamaIsithako esithandwayo sokupheka kwiindidi ezahlukeneyo zaseAsia. Ikwasetyenziswa kumayeza emveli aseTshayina amakhulu eminyaka.

Yintoni uMngundo omnyama?

i-mushroom emnyama Senze isiseko samayeza emveli aseTshayina kangangeenkulungwane. I-genus Auricularia iqulethe i-10-15 yeentlobo eziqatshelweyo emhlabeni wonke, ezininzi zazo zifana enye kwenye.

i-mushroom emnyama, ekwabizwa ngokuqhelekileyo njengendlebe yomthi ngenxa yokufana kwayo nendlebe yomntu, eli khowa elimnyama nelimdaka ngebala liyahlafuna xa lisandul’ ukutsha kwaye linomtya oqinileyo xa lomile.

Zisetyenziswa ngokubanzi kwi-cuisine yaseTshayina kunye neJapan. Incasa njenge oyster okanye amakhowa eshiitake.

Indlela yokusebenzisa iMushroom emnyama

i-mushroom emnyama Ngokuqhelekileyo kuthengiswa kwifom eyomileyo. Kufuneka ihlanjululwe emanzini afudumeleyo ubuncinane iyure eli-1 ngaphambi kokutya.

Kwimeko yokucwina, ubukhulu bama-mushroom buyanda ngamaxesha angama-3-4. i-mushroom emnyama Ngelixa ithengiswe phantsi kwamagama aliqela, ithathwa ngokobuchwephesha kumzala wayo wezityalo, umngundo weendlebe zomthi ( I-Auricularia auricula-judae ) fyi arc. Nangona kunjalo, la makhowa aneprofayili yezondlo ezifanayo kunye nokusetyenziswa kokupheka kwaye ngamanye amaxesha abhekiswa ngokutshintshana.

i-mushroom emnyamaSisithako esidumileyo kwi-Maori, isiMalaysian, nesiTshayina. 19. ukusukela kwinkulungwane, i-mushroom emnyama Isetyenziselwa amayeza emveli aseTshayina ukukhulula iimpawu zeemeko ezahlukeneyo ezifana ne-jaundice kunye nomqala obuhlungu.

Ixabiso leSondlo leMushroom eliMnyama

Umxholo wesondlo we-7 grams yefungus emnyama eyomileyo ilandelayo:

Iikhalori: 20

Iikhabhoni: 5 gram

Iprotheni: ngaphantsi kwe-1 gram

Amafutha: 0 grams

Ifayibha: 5 grams

Isodium: 2mg

ICholesterol: 0 grams

Le mushroom iphantsi kwamafutha kunye neekhalori, kodwa ngakumbi iphezulu kwifiber.

Ubungakanani besahlulo esifanayo isixa esincinci potassiumi-calcium, i-phosphorus, i-folate kunye nemagniziyam inikeza. Ezi vithamini kunye neeminerali zibalulekile kwintliziyo, ingqondo kunye nempilo yamathambo.

Ziziphi iiNzuzo zeMushroom omnyama?

i-mushroom emnyamaNangona inokusetyenziswa okuninzi kumayeza emveli aseTshayina, uphando lwezenzululwazi ngayo isekwisiqalo sayo.

Kwakhona, i-mushroom emnyama Iphawulwa ngokuba namandla ayo okunyusa amajoni omzimba kunye neempawu zokulwa neentsholongwane.

i-mushroom emnyamaIneenzuzo ezininzi ezinomdla, kubandakanywa neziphumo ezilungileyo kwimpilo yentliziyo kunye nesifo esingapheliyo, phakathi kwabanye.

Gcina ukhumbule ukuba uphando lwabantu lulinganiselwe kwaye izifundo ezininzi ziyafuneka.

Iqulethe i-antioxidants enamandla

i-auricularia kuquka iintlobo i-mushroom emnyama Ngokuqhelekileyo ziphezulu kwi-antioxidants.

Ezi zityalo zinenzuzo zinceda ukulwa nokuvuvukala kunye noxinzelelo lwe-oxidative emzimbeni, odibaniswa nenani lezifo.

Ngaphezu koko, amakhowa ahlala ene-polyphenol antioxidants enamandla. i-polyphenol Ukutya okuphezulu kuhambelana nomngcipheko omncinci womhlaza kunye neemeko ezingapheliyo, kuquka nesifo senhliziyo.

i-mushroom emnyamaI-Vitamin B2 isebenza njenge-antioxidant enamandla, ikhusela iiseli kwii-radicals zamahhala kunye nokunciphisa umngcipheko wezifo ezingapheliyo. 

Kwakhona kunempembelelo entle kuxinzelelo lomzimba kwaye ixhasa amajoni omzimba asempilweni.

Ithintela ukukhula kwebhaktheriya 

i-mushroom emnyamaIqulethe iipropathi ze-antimicrobial ezinokunceda ukukhusela iintlobo ezithile zebhaktheriya, ngokutsho kwesifundo se-2015.

Uphononongo lufumene ukuba ezi fungi zinamandla okuthintela ukukhula kwe-E. coli kunye ne-Staphylococcus aureus bacteria ebangela usulelo.

Ukuphucula amathumbu kunye nempilo yomzimba

Ngokufana nezinye iintlobo zefungi, i-mushroom emnyama Ine-prebiotics - ikakhulu ngohlobo lwe-beta glucan.

PrebioticsLuhlobo lwefiber eyondla i-gut microbiome, okanye ibhaktheriya enobuhlobo emathunjini. Ezi zinto zikhuthaza impilo yokwetyisa kunye nokugcina amathumbu ehlala rhoqo.

Okubangela umdla kukuba, i-gut microbiome inxulunyaniswe ngokusondeleyo nempilo yomzimba. i-mushroom emnyamaIi-prebiotics ezifana nezo ziphakathi

Yehlisa i-cholesterol

mushroomIipolyphenols ekutyeni zinokunceda ukunciphisa (okubi) i-LDL (embi) i-cholesterol.

Ngokwahlukileyo koko, iLDL cholesterol ephantsi inokuyinciphisa ingozi yokuba nesifo sentliziyo.

Uphononongo kwimivundla olunikwe umngundo weendlebe zomthi lwafumanisa ukuba zombini i-cholesterol epheleleyo kunye ne-LDL (embi) zehliswe kakhulu.

Ingaphucula impilo yengqondo

Amakhowa acingelwa ukuba agcine ukusebenza kwengqondo enempilo.

Uphononongo lwetyhubhu yovavanyo lubonakalise ukuba umngundo wendlebe yomthi kunye nezinye iifungi zithintela umsebenzi we-beta secretase, i-enzyme ekhupha iiproteni ze-beta amyloid.

Ezi proteni ziyityhefu engqondweni kwaye ziye zadibaniswa nezifo eziphazamisayo ezifana ne-Alzheimer's. Nangona ezi ziphumo zithembisa, uphando lwabantu luyafuneka.

Ingasikhusela isibindi

i-mushroom emnyamainokukhusela isibindi kwizinto ezithile.

Kwisifundo seempuku, amanzi kunye nomgubo i-mushroom emnyama isisombululo sanceda ukukhusela isibindi kumonakalo obangelwa kukugqithisa kwe-acetaminophen, ehlala ithengiswa njengeTylenol e-United States.

Abaphandi bathi le mpembelelo kwiipropati ezinamandla ze-antioxidant ze-mushroom.

Ukuphelisa i-anemia

i-mushroom emnyamaIyaziwa ngomxholo wayo we-iron ephezulu kakhulu kwaye liyeza elidumileyo lokuthomalalisa iimpawu ze-anemia.

Isityebi kwisinyithi, iiprotheni, iivithamini kunye ne-polysaccharides. I-terpenoids kweli khowa kucingelwa ukuba inceda abantu abane-allergies ngokuthintela umsebenzi we-antigen.

Ikhusela ukuvuvukala

Umxholo ophezulu we-polysaccharide kwezi ntlobo zamakhowa zineenzuzo ezininzi zonyango. Ikhusela ngokukodwa ukuvuvukala kwizicubu ze-mucous kwaye inqanda i-enzyme ephambili ejongene nesifo se-Alzheimer.

Iluncedo kwimpilo yentliziyo

Iipolysaccharides ezifumaneka kumakhowa anjalo zinokunciphisa i-cholesterol yegazi kunye ne-triglycerides. Kwakhona inqanda ukuhlanganiswa kweplatelet, esebenza njenge-anticoagulant elawula i-viscosity yegazi kunye nokunciphisa umngcipheko wesifo senhliziyo okanye isifo. Le mushroom isetyenziselwa ukulahla uxinzelelo lwegazi, i-blood clots kunye ne-thrombosis.

Ikhupha ityhefu emzimbeni

Le mushroom i-detoxifier, ehlala idityaniswa nokutya okunokuthi kube neepropati ezinobuthi ezinobuthi ukunciphisa umphumo we-pesticides okanye i-residu yensimbi enzima. 

Olu hlobo lomngundo kucingelwa ukuba lukhupha ukungcola kwimiphunga kunye nomgudu wokugaya ukutya, kunye nokuchasana nemiphumo ye-radiation kunye ne-chemotherapy.

Ngamana uncedo ukunciphisa umzimba

I-pectin kunye nefiber yokutya kule mushroom yasekhitshini kucingelwa ukuba inceda ukukhusela ukutyeba kunye nokukhuthaza ukwehla kobunzima ngokuthintela ukufunxa kwamafutha.

Zeziphi iingozi zomngundo omnyama?

Ukuba unezi meko zempilo zilandelayo i-mushroom emnyama kufuneka isetyenziswe ngononophelo.

Ukuqina kwegazi

Izigulane ezithatha amachiza kwizifo zegazi, njengoko zinokuthintela ukuqina i-mushroom emnyama akufanele idle. Ubuncinci iiveki ezimbini phambi kotyando olucwangcisiweyo i-mushroom emnyama yeka ukuthatha.

Ukukhulelwa

Abasetyhini abakhulelweyo okanye abancancisayo akufanele basebenzise le mushroom naluphi na uhlobo, njengoko inokuba nemiphumo emibi kumntwana.

Uninzi i-mushroom emnyama Ekubeni ithengiswa yomisiwe, isoloko iyimfuneko ukuyimanzisa phambi kokusetyenziswa ngenxa yokuxinana kwayo kunye ne-brittleness.

Kwakhona, kufuneka ihlale iphekwe ngokucokisekileyo ukubulala ibhaktheriya kwaye isuse intsalela. Uphononongo lude lubonise ukuba ukubilisa kunokunyusa umsebenzi we-antioxidant.

Ngenxa yoko;

i-mushroom emnyamalikhowa elityiwayo elisisithako esidumileyo kwi cuisine yamaTshayina.

Ngokuqhelekileyo ithengiswa yomile phantsi kwamagama ahlukeneyo afana ne-cloud ear okanye i-mushroom ear ear. Kufuneka ifakwe kakuhle kwaye iphekwe ngaphambi kokusetyenziswa.

Uphando oluvelayo i-mushroom emnyamaKuye kwaboniswa ukubonelela ngeenzuzo ezininzi, ezifana nokukhusela isibindi, ukunciphisa i-cholesterol, kunye nokuphucula impilo yamathumbu. Kwakhona igcwele i-fiber kunye ne-antioxidants.

Nangona le mushroom isetyenziswe kumayeza emveli aseTshayina, uphando oluninzi luyafuneka ukuvavanya imiphumo yalo.