Ziziphi iiNzuzo kunye neengozi zeMaca Root?

Ingcambu yeMaca sisityalo esizalwa ePeru. Ngokuqhelekileyo ifumaneka kwifom yomgubo okanye njenge-capsules. ukuchuma kunye amandla ngokwesondo esetyenziselwa ukwanda. Kwakhona kucingelwa ukunika amandla. Izibonelelo zengcambu ye-maca kukuba ikhulula iimpawu ze-menopausal, iphucula impilo yengqondo kwaye iqinisa imemori.

Yintoni iMaca Root?

Ngokwenzululwazi "Lepidium meyenii"" Isityalo se-maca, esaziwa ngokuba yi-ginseng yasePeruvia, ikwabizwa ngokuba yi-Peruvian ginseng. EPeru, ikhula phantsi kweemeko ezinzima kwaye kwindawo ephakamileyo kakhulu ngaphezu kweemitha ezingama-4000.

Yimifuno e-cruciferous ibrokholi, cauliflower, ikhaphetshu uphuma kusapho olunye. Inembali ende yokusetyenziswa kokupheka kunye neyeza ePeru. Indawo etyiwayo yesityalo yingcambu, ekhula phantsi komhlaba. Ifumaneka ngemibala eyahlukeneyo ukusuka kumhlophe ukuya kumnyama.

Ingcambu ye-Maca idla ngokumiswa kwaye idliwe kwifom yomgubo. Nangona kunjalo, iyafumaneka njengee-capsules kunye neencindi zolwelo. Umgubo wesityalo unokutyiwa nge-oatmeal kunye needessert.

Ixabiso lesondlo seMaca Root

Isondlo kakhulu, ingcambu ye-maca ngumthombo omkhulu weevithamini ezibalulekileyo kunye neemaminerali. Ixabiso lesondlo se-28 grams ye-maca root powder limi ngolu hlobo lulandelayo:

• Iikhalori: 91
• Iikhabhoni: 20 gram
• Iiprotheni: 4 gram
• Ifayibha: 2 grams
• Amafutha: 1 grams
• I-Vitamin C: i-133% ye-RDI
• Ubhedu: 85% ye-RDI
• Intsimbi: 23% yeRDI
• I-potassium: i-16% ye-RDI
• I-Vitamin B6: i-15% ye-RDI
• IManganese: 10% yeRDI

Ingcambu ye-Maca iqulethe ixabiso eliphezulu le-carbohydrates kunye neprotheni. Inamafutha aphantsi kwaye iqulethe isixa esihle kakhulu sefiber. Ivithamin C, Ubhedu ve demir Ikwaphezulu kwezinye iivithamini kunye neeminerali ezibalulekileyo, ezifana Iqulethe iintlobo ezahlukeneyo zezityalo ezifana ne-glucosinolates kunye ne-polyphenols.

Iinzuzo zeMaca Root

•  Utyebile kwi-antioxidants

Ingcambu ye-Maca isebenza njenge-antioxidant yendalo, inyusa amanqanaba e-antioxidants afana ne-glutathione kunye ne-superoxide dismutase emzimbeni. I-Antioxidants inceda ekunciphiseni i-radicals yamahhala eyingozi, ukulwa nezifo ezingapheliyo kunye nokukhusela umonakalo kwiiseli. Ii-Antioxidants zehlisa kakhulu i-cholesterol kunye namanqanaba e-triglyceride esibindini. Ilawula iswekile yegazi kwaye ikhusela ukuphuhliswa kwezifo ezingapheliyo. Ikwakhusela kumonakalo wemithambo-luvo.

• Yandisa i-libido kumadoda nabasetyhini

Ukuncipha komnqweno wesini yingxaki eqhelekileyo phakathi kwabantu abadala. Imifuno kunye nezityalo ezandisa i-libido ngokwemvelo zinomdla omkhulu. Ixhaswa zizifundo ukuba ingcambu ye-maca yandisa umnqweno wesini.

• Yandisa inzala emadodeni

Umgangatho kunye nobungakanani bedlozi libaluleke kakhulu ekuchumeni kwamadoda. Kukho ubungqina bokuba ingcambu ye-maca ichaphazela kakuhle ukuchuma kwamadoda.

• Ukuphelisa iimpawu zokuyeka ukuya exesheni

Ukuyeka ukuya exesheniYinkqubo enzima kubasetyhini. Ukwehla kwendalo kwe-estrogen ngeli xesha kubangela inani leempawu ezingathandekiyo. Oku kuquka ukutshisa, ukomelela kwelungu lobufazi, ukutshintshatshintsha kweemvakalelo, iingxaki zokulala, nokucaphuka. Uphononongo lwezifundo ezine kubafazi be-menopausal bafumanisa ukuba i-capsule yesityalo se-maca ikhulula iimpawu ze-menopausal ezifana nokutshisa okutshisa kunye nokuphazamiseka kokulala.

• Iphucula impilo yengqondo

Izifundo ezininzi zibonise ukuba i-maca root capsule iphucula isimo sengqondo. Ingakumbi kwabasetyhini abadlule kwi-menopause ixhala kwaye kunciphisa iimpawu zokudakumba. Oku kungenxa yokuba esi sityalo sineekhompawundi zezityalo ezibizwa ngokuba yi-flavonoids.

• Yandisa ukusebenza kwezemidlalo

I-Maca ingcambu ye-powder yongezelela ethandwayo phakathi kwabakhi bomzimba kunye nabadlali. Inceda ukufumana izihlunu, ukwandisa amandla, ukwandisa amandla kunye nokuphucula ukusebenza komthambo. Ukongeza, ezinye izifundo zezilwanyana ziye zabonisa ukuba kuphucula ukusebenza kokunyamezela.

• Ikhusela ilanga xa ifakwe esikhumbeni

Imitha yelanga yeUltraviolet (UV) yonakalisa ulusu olungakhuselekanga. Ngokuhamba kwexesha, imitha ye-UV ibangela imibimbi, inyusa ingozi yomhlaza wolusu. Kukho izifundo ezithi ukusebenzisa isicatshulwa esigxininisiweyo se-maca kulusu kunokunceda ukukhusela kwimitha ye-UV. Olunye uphononongo lwafumanisa ukuba isicatshulwa se-maca esifakwa eluswini lweempuku ezintlanu rhoqo emva kweeveki ezintathu sithintele ukonakaliswa kolusu kwi-UV.

• Yomeleza inkumbulo

Ingcambu ye-Maca iphucula ukusebenza kwengqondo. Ngokwemveli ibisetyenziswa ngabemi bomthonyama ePeru ukuphucula indlela abantwana abaqhuba ngayo esikolweni. Kwizifundo zezilwanyana, i-maca iphucule ukufunda kunye nenkumbulo kwiimpuku ezinokukhubazeka kwememori. I-maca emnyama yeyona nto ingcono yokuphucula imemori.

• Yehlisa ubukhulu bedlala lengqula

Idlala lengqula lidlala elifumaneka emadodeni kuphela. Ukwandiswa kwedlala lobudoda, okwabizwa ngokuba yibenign prostatic hyperplasia (BPH), kuxhaphakile kumadoda amadala. I-prostate enkulu ibangela iingxaki ezininzi kunye nokuhamba komchamo, njengoko ijikeleze ityhubhu apho umchamo ukhutshwa khona emzimbeni.

Izifundo ezininzi kwiimpuku ziye zaqaphela ukuba i-maca ebomvu iyanciphisa ubukhulu be-prostate. Impembelelo ye-maca ebomvu kwi-prostate icingelwa ukuba ihambelana nezixa zayo eziphezulu ze-glucosinolates. Ezi zinto zikwanciphisa umngcipheko womhlaza wedlala lesinyi.

Uyisebenzisa njani iMaca Root

I-Maca root capsule okanye ipilisi ingathathwa njengesongezelelo. i-oatmeal yomgubo, smoothiesbanokujoyina iimpahla ezibhakiweyo kunye nemivalo yamandla. 

Idosi efanelekileyo yokusetyenziswa kwezonyango ayigqitywanga. Nangona kunjalo, i-dose ye-maca root powder esetyenziswe kuphando idla ngokuba kuluhlu lwe-1.5-5 grams ngosuku.

Unokufumana i-maca kwezinye iivenkile ezinkulu, iivenkile zokutya okunempilo, kunye neevenkile ze-intanethi. Ingcambu ye-Maca ihlelwa ngokombala kwaye idla ngokufumaneka kumthubi, omnyama, okanye obomvu. Yonke imibala ye-maca ineenzuzo ezifanayo, kodwa iintlobo ezithile ze-maca kunye nemibala zibhekwa njengenzuzo ngakumbi kwiimeko ezithile zonyango. 

I-maca powder ebomvu yindlela eqhelekileyo yokongeza. I-Gelatinized maca powder ngamanye amaxesha ibizwa ngokuba ngumgubo we-maca.

Ingcambu yeMaca kunye neGinseng

njenge maca ginseng Ikwasisityalo esineengcambu ezinencindi kunye neempawu ezinamandla zonyango. Zombini zisetyenziswe kumayeza esintu kangangeenkulungwane. Inika izibonelelo ezifanayo ezifana nokomeleza inkumbulo, ukunika amandla, ukunciphisa iimpawu zokunqanda ukuya exesheni kunye nokulinganisa iswekile yegazi. I-Ginseng kunye ne-maca nazo zine-antioxidants kwaye zinezixhobo ezinamandla zokuchasa ukudumba.

Kodwa kukho iiyantlukwano ezahlula le mifuno mibini yeengcambu enye kwenye. Okokuqala, kukho uphando oluninzi kwi-ginseng kunye noluhlu olubanzi lweenzuzo zempilo ezizodwa. Olunye uvavanyo lwetyhubhu kunye nezifundo zezilwanyana ziye zafumanisa ukuba iginseng inokuphucula ukusebenza kwengqondo, incede ukunciphisa umzimba, ikhulise ukhuseleko, kwaye itshabalalise iiseli zomhlaza. 

Ingcambu ye-Maca ithathwa njengemifuno e-cruciferous efana ne-broccoli okanye i-Brussels sprouts, ngelixa i-ginseng yeyentsapho yesityalo sase-Araliaceae, ebandakanya izihlahla zetropiki kunye nemithi. I-Ginseng nayo ikrakra ngakumbi; I-Maca, kwelinye icala, inomhlaba, i-nutty flavour ehlala idityaniswe kwiiresiphi kunye neziselo zokwandisa zombini umxholo wezondlo kunye neprofayili yencasa.

Iingozi zeMaca Root

Ingcambu ye-Maca, ebonwa njengekhuselekile, ineziphumo ebezingalindelekanga.

• abantu bomthonyama basePeruvia, maca entsha Ucinga ukuba ukutya ingcambu kunemiphumo emibi kwimpilo kwaye kufuneka ibiliswe kuqala.
• Idlala lengqula Abo baneengxaki kufuneka balumke xa besebenzisa le mifuno. Kungenxa yokuba iqulethe izinto ezinokuphazamisana nokusebenza okuqhelekileyo kwedlala lengqula, njenge<em>goitrogens. Kwabo banokungasebenzi kakuhle kwedlala lengqula, ezi khompawundi zichaphazela umntu.
• Abasetyhini abakhulelweyo okanye abancancisayo kufuneka badibane nogqirha wabo ngaphambi kokusetyenziswa.
• Ngenxa yeempembelelo zengcambu ye-maca kumanqanaba e-hormone, oogqirha bacinga ukuba akufanele kudliwe ngabantu abathatha amayeza aguqula i-hormone kunyango lwezifo ezifana nomhlaza wesifuba okanye umdlavuza we-prostate, okanye kwezinye iimeko ezinzulu. 
• Abantu abanoxinzelelo lwegazi oluphezulu bayacetyiswa ukuba bangadli ingcambu ye-maca ukuphepha iziphumo zayo ezimbi.

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