Iindlela zoNyango lweLichen Planus Herbal - I-15 yeendlela ezisebenzayo

Kukho abantu abaninzi abaqala ukuva igama lesi sifo. Ndazi njani? Xa ndisithi ndine-lichen planus, abantu bandijonga ngokungathi ndivela emajukujukwini. Nangona kunjalo, sisifo esichaphazela i-2% yabemi behlabathi. Eneneni, asilonani lincinane elinokujongelwa phantsi. Ekubeni ufunda eli nqaku, mhlawumbi unayo i-lichen planus okanye uvile malunga nayo kwenye indawo kwaye ufunda inqaku ukuphanda.

Nangona igama layo lifana ngokusondeleyo ne-algae, i-lichen planus sisifo solusu. Izibonakalisa ngokurhawuzelelwa kunye nokusabalalisa izilonda ezibomvu, ezimfusa okanye eziluhlaza okwesibhakabhaka esikhumbeni. Enyanisweni, oogqirha abawazi kakuhle unobangela wesi sifo. I-allergies, iikhemikhali okanye uxinzelelo kucingelwa ukuba lubangela isifo. Esi sifo sibangelwa yi-immune system ekuphenduleni uxinzelelo, izifo okanye ukusuleleka kwintsholongwane.

Ukongeza kwesikhumba, i-scalp kunye nezipikili, i-lichen planus inokuchaphazela nomlomo kunye nezitho zangasese. Ukungakhululeki kuzibonakalisa ngeendlela ezahlukeneyo, ukusuka kwi-mild to severe. I-Lichen planus ayisona isifo esinesisombululo esicacileyo. Ukunyangwa kwesi sifo kunceda ukukhulula iimpawu kunye nokuququzelela ukubuyiswa.

Kwicandelo lezamayeza, kuqikelelwa ukuba esi sifo ngokuyintloko sichaphazela abantu abaphakathi kweminyaka engama-30 nama-60 ubudala. (Ndandineminyaka engama-20 ubudala xa ndangeniswa kwesi sifo.) Enyanisweni, isifo se<em>lichen sichaphazela amadoda namabhinqa, kodwa sihlasela amadoda namabhinqa. kakhulu kwenzeka kwabasetyhini kwixesha perimenopausal.

Yintoni iLichen Planus?

I-lichen planus isifo se-autoimmune Kukho ukungavisisani malunga nokuba yindlela engokwemvelo yokusabela komzimba kwi-allergen. Kuya kucaca ngakumbi ukuba lukuphazamiseka kwe-autoimmune. Masiyiyeke indlela isifo esichazwa ngayo kwiingcali zonyango kwaye mayazi le nto. I-Lichen planus sisifo esine-rashes eqhubekayo kunye nokusabalalisa okunokuchaphazela phantse yonke inxalenye yomzimba. Sisifo sokuvuvukala esenzeka ngenxa yezilonda esikhumbeni kwaye sichaphazela ulusu kunye nangaphakathi emlonyeni.

Ibangela ukuba ulusu lurhawuzelelwe kakhulu. Inokuqala kancinane kwaye ngokuthe ngcembe, okanye inokuqalisa ngokukhawuleza.

Ngaba i-lichen planus iyosulela? okanye “Ngaba ngumhlaza welichen? Imibuzo efana nale ixakekisa iingqondo zabo. I-Lichen planus sisifo esingaziwayo, kodwa ayisosuleli. Ngamanye amazwi, ayidluli kumntu uye komnye kwaye ayilohlobo lomhlaza.

Oku kuphazamiseka, okuhlala kuchaphazela ulusu, kusenokuba semlonyeni kwabanye abantu. Kukho iintlobo ezahlukeneyo zesi sifo. Ngoku makhe sijonge kwiindidi ze-lichen planus.

Iintlobo zeLichen Planus

• I-Reticular: Sisifo se-lichen esibonisa ipateni yesigcawu esimhlophe esifana newebhu ekulula ukwahlula kwimizobo yaso. Lo mzekelo ubizwa ngokuba yi "Wickham Striae".

• Erosive: Yirhashalala ebomvu eqaqambileyo echaphazela i-mucous membranes njengomlomo kunye nezitho zangasese. Kwiimeko ezinzima ngakumbi, isilonda somlomo singenzeka.

• Bullous: Zingamadyungudyungu azaliswe lulwelo kunye nezilonda ezinokuthi zenzeke emlonyeni, kwizitho zangasese, kwiindawo ezisezantsi, nakwisiqu.

• Atrophic: Ngenye yeentlobo ezinqabileyo ze-lichen planus kwaye zichaphazela ngokuqhelekileyo i-trunk kunye nemilenze okanye iindawo apho enye yezinye iintlobo ze-lichen planus zinamava. Irhashalala iqulathe amadyungudyungu amhlophe-blue aneziko elineatrophied okanye eliqhekezayo.

I-Oral Lichen Planus

I-Oral lichen planus iyenzeka emlonyeni. Ukutya okuneziqholo kunye neziselo ezineasidi zenza ukungakhululeki kube mandundu. Ukutya neziselo ezibandayo kakhulu okanye ezishushu kakhulu nazo zibangela unxunguphalo.

Lolona hlobo luqhelekileyo lubonwa kumlomo we-reticular. Nangona kunjalo, iintlobo ze-erosive, bullous kunye ne-atrophic nazo zingenzeka. Nge-reticular, ingaphakathi lezidlele limile njengepateni emhlophe yentambo yentambo, ngelixa i-lichen planus ibonakala ibomvu eqaqambileyo kwaye idumbile kwiintsini, ezidleleni, okanye ulwimi. Ukongezelela, izilonda ezizaliswe ngamanzi kunye ne-bullous lichen blisters zingabonakala ezihlathini, ulwimi, iinqununu zomlomo kunye neentsini.

I-Genital Lichen Planus

Iindidi ezine zesi sifo zichazwe ngasentla zidla ngokukhula ngaphakathi nangaphandle kwendawo yelungu lobuni. Emadodeni, amaqhakuva avela malunga nelungu lobudoda.

Kwabasetyhini, inokuchaphazela ulusu olujikeleze i-vulva kunye ne-vagina, kunye nezitho zangasese. Olunye uphando lubonisa ukuba i-50 ekhulwini yabasetyhini abane-oral lichen planus nabo bafumana le meko kwindawo yesini.

I-Lichen Planus kwiNwele kunye nezikhonkwane

I-Lichen planus inokubonwa kwiminwe yomibini kunye neminwe. Nangona ichaphazela isikhonkwane esinye okanye zombini kwabanye abantu, zonke izikhonkwane ziyachaphazeleka kwabanye, zibangele umonakalo wexeshana okanye osisigxina kwisikhonkwane.

Xa i-rash ibonakala kwi-scalp (eyaziwa ngokuba yi-lichen planopilaris), i-alopecia okanye ukulahleka kweenweleYintoni ebangela ukwakheka kwesiva esisisigxina kunokubangela.

Yintoni ebangela iLichen Planus?

Nangona izizathu ze-lichen planus azizange zichongwe, iimeko ezininzi zonyango kunye nezinto ezisingqongileyo zicingelwa ukuba zidlala indima ekuphuhliseni kwesi sifo. Izinto ezinobungozi ezinokubangela esi sifo zezi:

• Ufuzo:  Unomngcipheko ophezulu wokuphuhlisa isifo se-lichen ukuba unelungu lentsapho elisondeleyo.
• IHepatitis C:  Olunye uphononongo lufumene unxulumano olubalulekileyo ngokwezibalo phakathi kwe-hepatitis C kunye ne-lichen.
• Allergens:  Ukuvezwa kwezinto eziguquguqukayo, ezifana nedayi ethile kunye neekhemikhali, kunokubangela le meko.
• Amayeza:  Amanye amayeza abangela i-lichen planus kwabanye abantu. Amanye amayeza aqukethe i-arsenic, i-bismuth, igolide, okanye i-quinidine, kuquka i-antibiotics, i-diuretics, i-vaccine yomkhuhlane, isifo seswekile, i-malaria, amayeza oxinzelelo lwegazi kunye nesifo senhliziyo.
• Ubudala:  Ixhaphake kakhulu kubantu abadala abaphakathi; abasetyhini abangaphambi kokuyeka ukuya exesheni basengozini enkulu.
• Ukuzaliswa kwe-Amalgam:  Izigcwalisi zisebenza njenge-allergen ebangela esi sifo.

Iimpawu zeLichen Planus

Uphawu lokuqala kukubonakala kwe-reticular rash kwi-wrists, i-trunk okanye imilenze. Nangona kunjalo, ingaqala naphi na emzimbeni. Iimpawu ze-lichen planus ziquka:

• Izilonda ezinemibala okanye amaqhuma abonakala emfusa
• Amadyungudyungu azaliswe lulwelo olumhlophe-luhlaza okanye izilonda ezigqabhukileyo zasasazeka
• Imigca emhlophe ecolekileyo eyenza imbonakalo yewebhu ebonakala phezu kwerhashalala ebomvu yamanxeba amancinci
• Ukurhawuzelelwa okuphakathi ukuya kokubi kakhulu kwesikhumba
• Izikhonkwane ezinenkangeleko emhlophe etsheki
• Ukurhawuzelelwa kunye neentlungu kwi-scalp kunye nerhashalala
• Iphunga elingaqhelekanga elivela kwi-rash nasemva kokucoca
• Ukuphuma kwilungu lobufazi, ukutshisa, ukurhawuzelelwa kunye neentlobano zesini ezibuhlungu
• Izilonda okanye amadyunguza kwilungu lobudoda, ukurhawuzelelwa okungapheliyo kunye neentlobano zesini ezibuhlungu

Unyango lwe-Lichen Planus

Kuyimfuneko ukuya kwi-dermatologist yonyango lwe-lichen planus isifo.

Ukuba unomlomo we-lichen planus, ugqirha okanye ugqirha wamazinyo unokwazi i-biopsy indawo ezithile ze-rash, thatha iinkcubeko, ulandelele uvavanyo lwe-hepatitis C, kwaye wenze iimvavanyo zokungabikho komzimba ukuze unqume izizathu ze-lichen planus.

I-Lichen planus sisifo esinganyangekiyo. Unyango lujolise ukugcina izilonda ziphantsi kolawulo kwaye zithobe iimpawu ezifana nokurhawuzelelwa. Iziyobisi ezisetyenziselwa unyango lwe-lichen planus ziquka:

• I-Corticosteroids (i-topical, ngomlomo, okanye i-injection) ukunciphisa ukuvuvukala.
• Antihistamines ukunciphisa ukurhawuzelela, ukudumba, kunye nokungakhululeki jikelele.
• Amayeza kagqirha acinezela amajoni omzimba.
• Amachiza e-retinoid asetyenziswa ngokuqhelekileyo kunyango lwe-acne.
• Unyango olulula (PUVA).
• Ukuhlamba imilomo ene-lidocaine.
• Amayeza eentlungu.

Iindlela zoNyango lweLichen Planus Herbal

Sathi akukho unyango lwe-lichen planus. Kwabanye abantu, isifo sinyangwa ngokupheleleyo ngenxa yonyango. Oku akufane kwenzeke. Ngenxa yokuba uninzi lwezigulana zifumana ukuxatyiswa xa kuvela izinto ezibangela ukuba kwenzeke. Kukho amaxesha apho isifo sizinzile kwaye iimpawu azibonwa. Kule meko, isifo singene ekuxolweni.

Ndifuna ukuthetha oku ngokucacileyo. Yamkela ukuba isifo siya kubuya kwaye asiyi kuhamba ngokupheleleyo. Yiba ngugqirha wakho. Unyango olusebenzela wonke umntu lusenokungasebenzi kuwe, kwaye ngolunye uhlobo. Ngoko zama ukufumanisa oko kukusebenzelayo kwaye wenze ngokufanelekileyo xa isifo sikhula.

Ngoku makhe sijonge iindlela zonyango lwemithi ye-lichen planus. Khetha enye yazo kwaye ufake isicelo. Ukuba kulungile, qhubeka nendlela yakho ngaloo ndlela. Ukuba ayisebenzi, zama ezinye iindlela.

1)Turmeric

I-ointment elungiselelwe nge-turmeric ilungile kwi-lichen planus isifo. Uphononongo oluncinane lokulinga lwenziwe ngalo mbandela. I-Turmeric ifunyenwe inamandla okunciphisa intlungu kunye ne-corticosteroids, i-antihistamines, kunye namayeza eentlungu zentlungu ekulawuleni ukuvuvukala.

Kwisifo se-lichen esikhumbeni, sebenzisa i-ointment ngendlela ye-paste elungiselelwe nge-powder turmeric kunye namanzi kwiindawo ezichaphazelekayo. Hlamba emva kwemizuzu eyi-15.

2) IBhafu yeTyuwa ye-Epsom

Ikwabizwa ngokuba yi Epsom ityuwa Ityuwa ye-Epsomikhulula iimpawu zesifo se-lichen planus. Inciphisa uxinzelelo, iphelisa i-toxins, kwaye iyanciphisa intlungu kunye nokuvuvukala.

Lungiselela ibhafu efudumeleyo kwaye wongeze iikomityi ezi-2 zetyuwa ye-Epsom kwaye uvuselele. Hlala kula manzi ubuncinane imizuzu engama-30 ukuze ufumane iziphumo ezingcono. Ungongeza kwakhona ioli ebalulekileyo oyithandayo. Khetha ioli ekhulula uxinzelelo.

3)Tea Tree Oli

ioli yomthi weti Ingasetyenziselwa kunyango lwe-lichen planus kwi-scalp. Iphelisa ukurhawuzelelwa xa isetyenziswa njengeshampu yentloko.

Kwiplani ye-lichen yomlomo, usebenzisa i-tea tree-based-oil-based mouthwash aids ukuphulukisa, ngokukodwa ngeentlobo ze-erosive kunye ne-bullous. Kodwa kwabanye, kunokucaphukisa umlomo ngakumbi. Ukuba ufumana ukungonwabi, musa ukusebenzisa le ndlela.

Yenziwa njani iTea Tree Oli yokuhlamba umlomo?

izinto

• Iipunipoli ezi-2 zeoli yomthi weti
• 2 isipuni se powder yokubhaka
• Iipunipoli ezimbini zeoli ye-peppermint
• isiqingatha seglasi yamanzi

Kwenziwa njani?

• Hlanganisa zonke izithako kwaye ugcine kwisitya seglasi.
• Hlamba umlomo wakho ngala manzi kanye ngemini.

4) Ijinja

Ijinja Yenye indlela engasetyenziselwa ukudumba. Izifundo ziye zangqina ukuba ijinja ineenzuzo ezichasayo kunye ne-antioxidant. Akunjalo kuphela. Ijinja ikwayi-antihistamine esetyenziselwa ukunyanga izinto ezikwalana nazo. Ngamanye amaxesha, i-allergies ingabangela isifo se-lichen kwiindawo ezithile zomzimba. I-Ginger, ngakolunye uhlangothi, iya kunceda ukunciphisa iimpawu ze-allergies. Ungasebenzisa i-ginger kunyango lwe-lichen planus ngolu hlobo lulandelayo;

• Gcoba ijusi yejinja kwiindawo ezichaphazelekayo.
• Sela iti yejinja rhoqo.

5) I-Aloe Vera Gel

ialoe veraInenzuzo ezininzi kakhulu ukubala. Izifundo ezininzi zityhila ukuba ikhala lilungile ekunyangeni ukudumba, izilonda emlonyeni, amanxeba kunye nokutsha.

Ukusela ijusi ye-aloe vera kunye nokusebenzisa ijeli ye-aloe vera kwiinyanga ezili-9 kunokuphucula kakhulu i-lichen planus. Olunye uhlolisiso lwabonisa ukuba ikhala lazinciphisa zonke iimpawu zesi sifo, njengokutshisa, iintlungu eziqatha namanxeba eluswini. Akukho zimpawu ezimbi zabonwa kwizigulane kwiinyanga ezili-9. Ungasebenzisa i-aloe vera ngolu hlobo lulandelayo;

• Qala intsasa nganye ngeglasi yejusi yekhala.
• Faka isicelo se-aloe vera gel kwiindawo ezichaphazelekayo zesikhumba.
• I-aloe vera mouthwash inokuba luncedo kwi-lichen yomlomo.

6)Icoconut Oyile

Kabini imihla ngemihla kwi-oral lichen planus i-coconut oyileinokuphucula iimpawu kwaye inike isiqabu.

Ukutsala ioli yomlomo kunceda ukucoca umlomo ngokufunxa i-toxins. Iingenelo zayo ziquka ukuphelisa ukunuka kakubi, ukuthomalalisa umlomo owomileyo, ukunciphisa ukuvuvukala nokomeleza amajoni omzimba.

Xa esi sifo sikho eluswini, ukusebenzisa ioli yekakhukhunathi kwiindawo ezichaphazelekayo kuya kunceda ukunciphisa ukurhawuzelela, ukuvutha komsindo kunye neentlungu. Faka isicelo amaxesha amaninzi ngosuku okanye njengoko uthanda.

7) I-oats

Kunyango lobuhle bendalo, ihlala isetyenziselwa ukuthambisa ulusu. oat iyasetyenziswa. Njengoko izilonda kunye namadyungudyungu aguqukayo ngexesha lesi sifo, i-oats inokuphelisa ukurhawuzelelwa kunye nokuphucula ukubonakala ngelixa ikhupha ulusu olufileyo.

Yongeza umlinganiselo we-oats kwi-1 umlinganiselo we-yogurt. Yiyeke ihlale kwiqondo lobushushu begumbi imizuzu engama-1 kwaye emva koko uyixube nekota yekomityi yobusi obukrwada. Usasazo kwiindawo ezichaphazelekayo. Lindela imizuzu eyi-20 ukuya kwe-10. Hlamba ngamanzi adikidiki kwaye wome.

8)Iti yeValerian

ingca yekatiLiyeza lokuthomalalisa. Isetyenziselwa ukunyanga ixhala kunye neengxaki ezinxulumene nokulala. Enye yezinto ezibangela esi sifo luxinzelelo. Le mifuno inefuthe elizolileyo engqondweni. Inceda ukukhulula uxinzelelo. Phuza itiye ye-valerian ngamaxesha ambalwa ngeveki.

9) Basil

IBasilInezixhobo ezichasayo kunye ne-anti-bacterial kwaye ingasetyenziselwa unyango lwe-lichen planus. Faka isicelo sejusi yamagqabi e-basil kwizilonda. Hlafuna amagqabi e-basil amatsha yonke imihla. Ungasebenzisa amaqabunga e-basil okanye imbewu kwisidlo sakho.

10)I-Cold Compress

Ukuba usebenzisa ipakethe ye-ice ebandayo okanye ilaphu elifakwe emanzini abandayo kwindawo apho izilonda zikhona, uya kuqaphela ukuba ukubetha kukhululiwe. Bamba isikhwama kwizilonda ze-5-10 imizuzu ukufezekisa umphumo oyifunayo. Faka i-lotion yesikhumba emva kolu nyango.

11)Iqanda elimhlophe

Abamhlophe beqandaHlanganisa, ibhotela ye-cocoa kunye ne-aple cider iviniga kwaye usebenzise kwindawo edibeneyo. Lo mxube usetyenziselwa ukunciphisa ukurhawuzelelwa.

12) Ukukhanya kwelanga

I-Phototherapy - unyango olulula - lusetyenziswa kunyango lwe-lichen planus. Kwi-phototherapy, imitha ye-UVB efunyenwe elangeni inikezelwa kwiindawo apho izilonda zikhoyo. Ngoko ke, ukuchanabeka kwilanga elithe ngqo kunokuba nempembelelo efanayo. Yenza kube yeyona nto iphambili ukuchitha ubuncinci imizuzu eli-15 kwilanga elithe ngqo yonke imihla. Elona xesha lifanelekileyo lokutshisa ilanga kuphakathi kwemini.

13)Zama ukuhlala kude noxinzelelo

Ndiyazi akukho lula. Uxinezeleko sisifo esiyinkathazo ngokwenene. Kodwa akukho ndlela yimbi. Ukuxinezeleka kwandisa i-lichen planus. Ukunceda ukunciphisa uxinzelelo, yenza imisebenzi ehlaziya ingqondo nomphefumlo wakho. Umzekelo, ukucamngca, i-yoga, ukuthatha into oyithandayo ...

14) Ivithamin A

Ukunciphisa iimpawu zesifo se-lichen, iziyobisi ezisekelwe kwi-retinoid ezinevithamini A zisetyenziswa. ivithamin AInceda ukugcina ulusu kunye nenwebu zemifinya zisempilweni. Inyama ngexesha lokunyuka kwesi sifo, umnqathe ekrwadaYitya ukutya okunovithamin A, okufana nebhatata, ikale, isipinatshi, izucchini, kunye nesibindi senyama yenkomo. I-Vitamin A ixhasa amajoni omzimba kwaye yenza kube lula ukulwa nesi sifo.

15)Folate

Olunye uphando lufumene ukuba i-44% yezigulane zomlomo ze-lichen planus zazingenayo i-folate. Imbotyi ebanziUngatya ukutya okutyebileyo kwi-folate evela kusapho lwe-legume, njenge-lentils, kunye ne-asparagus, i-avocado kunye nesibindi senkomo.

Yintoni ekufuneka iLichen Planus izigulana zitye?

• Ukutya okutyebileyo kwivithamin B kunenzuzo eluswini. Yitya imifuno eluhlaza, imbewu yeesame, i-legumes kunye neengqolowa ezipheleleyo.
• Yitya ukutya okunevithamin A etyebileyo njengeziqhamo ezityheli eziorenji, imifuno, iinkozo.
• Izongezelelo zeoli yesibindi se-cod ezinevithamini A kunye no-D nazo ziluncedo kakhulu.
• Imbewu yeflakisi, ioyile yomnquma, iwalnuts kunye nombona iqulethe iomega 3 fatty acids ezilungele ulusu.
• Ukutya okutyebileyo kwi-folic acid, njengemifuno eluhlaza, kuthintela ulusu ukuba lome.
• Ungatya iyogathi enamafutha aphantsi.
• Kwimeko ye-oral lichen planus, sebenzisa ukutya okuthambileyo.
• I-Turmeric, i-garlic, i-anyanisi, i-basil, i-thyme kunye ne-fenugreek yokuxhasa i-immunity.
• Kubalulekile ukusela amanzi aneleyo.

Yintoni ekufuneka iLichen Planus ingatyi izigulana?

Izigulana ze-Lichen planus kufuneka zikuphephe oku kutya njengoko zinokwenza kube nzima ukurhawuzelelwa kunye nezinye iimpawu:

Ukutya okuqhotsiweyo: Irhashalala inokubenza mandundu ngakumbi ukuba kukho izilonda ezivulekileyo. Zama ukunqanda ukutya okunje ngeetshiphusi zesonka eziqhotsiweyo, iifries zasefrentshi.

Iziselo ezinecaffeine: Ukutya kunye neziselo eziqulethe i-caffeine zenza kube nzima kwesi sifo. Qaphela ukuba ungatyi imithombo ye-caffeine efana nekofu, iti emnyama, iti eluhlaza, i-cola kunye netshokolethi. Kufuneka kwakhona uhlale kude notywala.

Ukutya okuneziqholo, okuneasidi kunye neziqhamo zesitrasi: I-pepper eshushu, i-tomato, i-lemon, i-orange kunye ne-grapefruit ichaphazela kakubi indlela yesi sifo.

Izinto onokuzazi malunga neLichen Planus

• Uninzi lwabaqeqeshi bezempilo abacingi ukuba i-lichen planus sisifo esibi. Noko ke, iWorld Health Organization ibethelela ukuba unyango oluchanekileyo nenyameko zibalulekile kumgangatho wobomi bomntu.
• Iingxaki zesi sifo ziquka umhlaza womlomo, umhlaza wesibeleko, i-squamous cell carcinoma, kunye nomhlaza wobudoda.
• Abasetyhini abafunyaniswa ukuba bane-lichen yomlomo kufuneka babe neemviwo eziqhelekileyo zesini. Ngenxa yokuba i-50 pesenti yabasetyhini bafumana irhashalala kumalungu angasese, nto leyo eyandisa umngcipheko wokuba nomhlaza we-vulvar.
• Akukho unyango lwe-lichen planus; Unyango lujolise ekudambiseni ukungakhululeki, kwaye kwabanye abantu, irhashalala iyanyamalala yodwa emva kweenyanga okanye iminyaka.
• Kuba ukutshaya kukubeka emngciphekweni omkhulu wokuba nomhlaza womlomo, yeka ukutshaya ngoko nangoko.
• Naluphi na utshintsho kumbala okanye ukuthungwa kwezilonda okanye i-blister esasazeka kwenye indawo yomzimba kufuneka ihlolwe ngugqirha ngokukhawuleza.
• Ukusebenzisa i-compress ebandayo ngokukhawuleza kukhulula ukurhawuzelelwa. Zama ukungarhawuli ulusu xa ukrwela.
• Ukuba i-lichen planus ikwindawo yesini, ungasebenzisi isepha ukucoca le ndawo. Amanzi nje anele.

I-lichen planus luthatha ixesha elingakanani unyango ayaziwa kodwa I-Lichen planus ayisona isifo esinesisombululo esicacileyo kwaye kunzima ukujamelana nayo. Kodwa yomelela, zama ukuphila usempilweni kwaye ungabi noxinzelelo.

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