Yintoni i-Hypochondria-Isifo seSifo-? Iimpawu kunye noNyango

• Ngaba ndinegaqa ekhwapheni lam? Ndingawufumana umhlaza?
• Intliziyo yam ibetha ngokukhawuleza. Ingaba ndingamelwa yintliziyo?
• Ndinentloko ebuhlungu. Ngokuqinisekileyo ndinethumba engqondweni yam.
• Ndaya koogqirha abaninzi, kodwa abazange basifumane sicombululo kwizikhalazo zam. Ngaba kufuneka ndiye komnye ugqirha?

Ukuba uthetha ezi zivakalisi, wena isifo sokugula inokuba njalo. Ngolwimi lwezonyango, oku hypochondria Kubizwa.

Akukho mntu ufuna ukugula kwaye wonke umntu woyika ukugula. I-Hypochondriac Luloyiko oluyingxaki olunokuthi lube sisigulo sokuxhalaba kwabo banalo.

I-Hypochondriac thina phakathi kwabantu hypochondriac sithi. Makhe sibone ukuba ithetha ukuthini hypochondriac?

Kunjani ukugula?

I-Hypochondria, ekwabizwa ngokuba yi-hypochondiasiskuchazwa “njengoloyiko oluthe gqolo lokukholelwa ukuba ubani unesigulo esinzulu, esingafunyaniswanga”. Ngamanye amazwi, ukuziva ugula, ukucinga ukuba uyagula, nangona ungekho sigulo somzimba. Ukuphazamiseka kwengqondo.

Ngobhubhane hypochondria Ngaba uyazi ukuba namatyala ayenyuka? Kule nkqubo, sigxile kakhulu emzimbeni wethu kangangokuba nelona phawu luncinci, "Ndiyazibuza ukuba ndine-corona?" Saqalisa ukucinga.

Umzimba wethu sele usebenza ngokwawo, nangona singacingi ngawo. Ukuba siqala ukucinga ngayo ngaphezu kwesiqhelo, siqala ukuqonda iinkqubo eziqhelekileyo zokusebenza njengokugula.  

Ukuphazamiseka kweempawu zeSomatic kwaziwa njenge hypochondria, isifo esinganyangekiyo. Ukuba buba bukhali kangakanani na kuxhomekeke kwiminyaka yomntu, amandla akhe okuxhalaba, kunye noxinzelelo olungakanani abakhe bajongana nalo ngaphambili.

Kulungile, kubangela i-hypochondria?

Iimbangela ze-hypochondria

Oyena nobangela wesi sifo akaziwa, yaye abanye oothunywashe kucingelwa ukuba babangela esi sifo. Ngubani, kutheni egula ingaba kunjalo? 

• Umbono ongalunganga: Ukungaqondi kakuhle iimpawu zomzimba ezinxulumene nomzimba. 

• Imbali yosapho: I-Hypochondriac Abo banesalamane basengozini enkulu yokufumana le meko.

• Edlulileyo: Abantu ababeneengxaki zempilo kwixesha elidlulileyo banoloyiko lokuphinda bagule kwaye hypochondriac inokuba kunjalo. 

• Ezinye izigulo zengqondo nazo zinokubangela le meko.

isifo se-hypochondriasis Ngokuqhelekileyo kubonakala kubantu abadala. Amadoda nabasetyhini basengozini ngokulinganayo yokufumana esi sifo. Ingenzeka ngexesha lokubuyisela kwisifo esibi, emva kokulahlekelwa ngumntu othandekayo okanye umhlobo osondeleyo.

Imeko yezempilo ephantsi nayo inokuvusa le meko. umzekelo isifo sentliziyo Xa isigulana esinoxinezeleko oluphezulu lwegazi sinyuka, sinomkhuhlane, okanye sinentloko ebuhlungu, oko bakugqala njengophawu lwesifo sentliziyo.

iingcali zengqondo, ngokugula Uthi abantu bathanda ukugqibelela.

Kulungile, Ifunyaniswa njani i-hypochondria? 

Ziziphi iimpawu ze-hypochondriasis? 

• Inkxalabo yesigulo: I-Hypochondriac Abo babona imisebenzi eqhelekileyo yomzimba enjengokubetha kwentliziyo, ukubila kunye nokuhamba kwamathumbu njengesigulo esibi.

• Ukuzibamba: Abo bane-hypochondriac ukuphulaphula ngokwakhe, ehlala ekhangela iimpawu zokugula.

• Izifo ezahlukeneyo: isi abo bagulayoBecinga ukuba ngumhlaza, bakhangela ezi mpawu kubo. Boyika isifo esithile. 

• Ukuthetha ngezifo ezingapheliyo: Abantu abane-somatic symptom disorder bathetha rhoqo ngempilo yabo. 

• Ukutyelela ugqirha rhoqo: Becinga ukuba bayagula, baya kwagqirha ngalo lonke ixesha. 
• Uphando: Bahlala befuna iimpawu zokugula kwi-Intanethi. Bachitha ixesha elininzi kule nto. 
• Ukungaqinisekanga ngeziphumo zovavanyo: Nokuba iimvavanyo zibuya zisithi awunayo, izigulane zezifounenkxalabo. Ngaba iziphumo zichanekile? 

• Andifuni ukuya kwagqirha: I-Hypochondriac Abanye abaguli abanesifo seswekile abafuni ukuya kwagqirha, besoyika ukuba banesifo esibi. 

• Ukuzila ukutya: Bahlala kude nabantu kunye neendawo abacinga ukuba ziyingozi empilweni.

Uloyiko lokugula luhlala ngaphezu kweenyanga ezi-6 hypochondriasisluphawu lwe. 

Sisasazwa njani esi sifo?

Unyango lwezifo zesifoIqala ngokunyanga ingxaki yokuxhalaba. Unyango lokuthetha kunye namayeza anceda unyango lwesigulane kulo mba.

• Unyango lwengqondo (Unyango lokuthetha)

Unyango ngengqondo unyango lwe-hypochondriaIndlela esebenzayo enokusetyenziswa kuyo Kuyanceda ukuchonga nokuphelisa uloyiko kunye nokuxhalaba komguli.

• Amayeza

ii-antidepressants ezifana ne-serotonin reuptake inhibitors (SSRIs) ekhethiweyo, unyango lwesifo isifoesetyenziswa kwi. UkuxhalabaIziyobisi ezinyanga impilo-ntle nazo zinokhetho. Ugqirha uya kwazisa isigulane malunga nokukhethwa kweziyobisi kunye nemiphumo enokwenzeka.

Indlela yokubetha isifo sesifo?

Ekubeni esi sigulo ubukhulu becala sinxulumene nengqondo yomntu, umguli kufuneka aqale ayamkele imeko yakhe aze aqiniseke ukuba afuna unyango. Ukongeza kunyango lonyango, ukutshintsha indlela yokuphila yesigulane kuya kunceda inkqubela phambili kunyango.

• khulula: ngeendlela zokuphumla Izibonda kwaye ixhala liyancipha.
• Umsebenzi womzimba: Zilolonge Iphucula isimo sengqondo kwaye inciphisa ukuphazamiseka kokukhathazeka.
• Ukuhlala kude notywala: Ukusela utywala kwenza isifo sibe sibi ngakumbi.
• Awulwenzi uphando kwi-Intanethi: Ulwazi olungeyomfuneko nolumdaka lubangela ukubhideka nokuxhalaba. Ukuba uneempawu ezikukhathazayo, musa ukukhangela i-intanethi, thetha nogqirha wakho.