Ukuthoba kuhamba njani emva kokuncipha, umzimba uqina njani?

Ukuba ufunda eli nqaku, lithetha ukuba ulahlekelwe isisindo. Sivuyisana nawe!!! 

Ngokuqinisekileyo, ukunciphisa umzimba kuya kuba nemiphumo engathandekiyo. Njengoko ulusu lulahlekelwa ukuqina, ukuthoba kuya kwenzeka kwezinye iindawo. Ngokukodwa ukuba ulahlekelwe isisindo ngokukhawuleza. Kulungile "Kutheni ulusu luhlehla emva kokuncipha?" "Indlela yokubuyisela ulusu olutyhafileyo?"

Kutheni ulusu luguqa emva kokulahlekelwa ubunzima?

Kukho umaleko wamanqatha phantsi kwesikhumba. Ngaphantsi kwayo kukho umaleko wezihlunu. ulusu oluhexayo Ngokwenene iqala xa utyeba. 

Ulusu loluliwe ukuze lubambe iiseli ezintsha zamafutha. Xa inani elikhulu lamafutha lilahlekile, lihlala liyi-taut kunye neefom zesithuba esingenanto phantsi kwesikhumba. ulusu oluhexayoKunjalo ngoba.

Ukuqinisa ulusu olunciphayo emva kokuncipha kwaye ukuchacha kunokwenzeka. Inkqubo yokubuyisela iya kuthatha ixesha, kuxhomekeke kubunzima bangaphambili bomntu, ubunzima bangoku, ubudala, kunye nobude bexesha lolusu loluliwe.

Izinto ekufuneka ziqwalaselwe ukuqinisa emva kokuncipha

Ngamanzi

• Iilitha ezi-2 ngosuku ngamanzi. Kuya kuqinisa ulusu kwaye incede i-toxins ecacileyo.

ukunciphisa umzimba kancinci kancinci

• ukutya okothusayoUkunciphisa umzimba ngenkqubo yokutya apho ungatya ukutya okunempilo kunokuba 
• Ukutya ukutya okunezondlo kunye yenza umthambo rhoqoziindlela ezisempilweni zokulahla amanqatha kwaye ufumane izihlunu. 
• Ukuba unciphisa umzimba ngokuthe ngcembe, kuya kuthatha ixesha ukuba ulusu lunciphe. Ulahlekelwa ubunzima ngokukhawuleza, ulusu alukwazi ukufumana ixesha lokubuyisela. Kwakhona kukwenza ubonakale umdala kunawe.

yitya okunempilo

• Kwinkqubo yokulahlekelwa kwesisindo ukutya zero calorie yitya. Ukutya okunempilo okufana nekhaphetshu, iseleri, ibroccoli, inyama ebhityileyo, intlanzi, kunye nesipinatshi ziluncedo kakhulu ekunciphiseni umzimba. 
• Qhubeka usitya oku kutya emva kokunciphisa umzimba. Nika ingqalelo kulawulo lwesahlulo. Umzimba uya kuchacha ngokukhawuleza.

uqeqesho lwamandla

• Uqeqesho lwamandla luya kunceda ukuhlengahlengisa imisipha nje phantsi kwesikhumba kwaye uqinise ulusu. 
• Yenza uqeqesho lwamandla kathathu ngeveki. Ekupheleni kweveki yesibini, uya kuqalisa ukubona umahluko malunga nokubuyiswa kwe-sagging.

Ukuqiniswa kwesisu

• Ukuncipha kobunzima obuninzi ngequbuliso ukusuka kwisisu kubangela ukuba isisu sihle. 
• Ukuzivocavoca okulula njengokuphakanyiswa komlenze, ukuhlala-ups, i-crunches kunye neebhulorho zecala kuya kunceda ukuqinisa indawo yesisu.
• Yenza le mithambo malunga nemizuzu eyi-15-20 ngosuku.

ibhafu yetyuwa yolwandle

• ityuwa yolwandleIkhawuleza ukujikeleza kwegazi kwaye idlala indima ebalulekileyo ekukhanyeni nasekuqiniseni ulusu. 
• Xuba iipunipopu ezimbini zetyuwa yolwandle, iipunipopu ezimbini zodongwe olumhlophe, amaconsi amabini ukuya kwamathathu eoli yepeppermint kunye neyogathi enye. Faka oku kwiindawo ezisezantsi.

Moisturize ulusu

• Izinto zokuthambisa zithambisa, zithambe, zigudile kwaye ziqinise ulusu. Sebenzisa isigqubuthelo esilungileyo esifumaneka kurhwebo.
• Ioyile yeAlmond, i-coconut oyile okanye i-oyile ye-olivu ungasebenzisa kwakhona.
• Hlanganisa ioli ye-clove okanye ioli ye-peppermint ukwenzela ukupholisa kunye nokuzola. Emva kokusebenzisa umxube kwindawo yokugubha, linda imizuzu eyi-10-15. Hlikihla ngeentshukumo zesetyhula. Uya kuba nefuthe elikhanyayo kunye nokuqiniswa kwangoko.

ungangeni elangeni

• Ukuba awukhuselwanga kwimitha yelanga ye-UV eyingozi, ukunwebeka kolusu kunokuwohloka. 
• Nxiba iindondo zelanga. Sebenzisa umnqwazi okanye iambrela. 
• Gcoba i-sunscreen kwindawo evulekileyo kwimizuzu engama-30 ngaphambi kokuba uphume elangeni.

Yilumkele iklorine

• I-chlorine yomisa ulusu kwaye ibangela ukuba ilahlekelwe ukunwebeka kwayo ngokuhamba kwexesha. 
• Nciphisa ixesha lakho lokuqubha equleni. Thatha ishawa emva kokuqubha equleni.

Ukusetyenziswa kokomeleza

• I-elasticity yesikhumba ixhomekeke kwi-collagen, iprotheni eyomeleza i-tendon kunye nokuqinisa ulusu. ngobudala collagen imveliso iyancipha. 
• utywala, ukutshaya, ukungondleki, ukuphuthelwaI-Collagen nayo inokwehla ngenxa yokuvezwa lilanga kunye nongcoliseko. 
• Indlela yodwa yokuvelisa i-collagen kukutya okunempilo. Kwiimeko apho isondlo singonelanga, izongezelelo zevithamini zinokuthathwa. 
• IiVithamini A, C, E, K kunye ne-B eziyinkimbinkimbi zondla ulusu. Ikhupha ii-radicals zasimahla kunye neempawu zayo ze-antioxidant. Ngale ndlela, ngelixa ulusu lukhanya, ulusu oluthambileyo luyabuyiselwa.
• Ukusetyenziswa kakhulu kweevithamini kunokuba yingozi. Ngoko ke, qiniseka ukusebenzisa izongezelelo ngokubonisana nogqirha wakho.

Lala

• Ukulala kubaluleke kakhulu kwimpilo yolusu. Ukuba awulali, iiseli zakho zihlala zisebenza. 
• Kwimeko yokulahlekelwa ubunzima, udla ngaphantsi. Le yindibaniselwano ebulalayo kwaye ivalela iiseli zomzimba izondlo kunye namandla. 
• Ukufumana ubuncinane iiyure ezisixhenxe zokulala kuya kuvuselela iiseli ukwenza imisebenzi eyahlukeneyo ngokufanelekileyo kwaye ukuqina kwesikhumbaiya kuba nesiphumo sokuvuselela.

Musa ukutshaya

• Ukutshaya ngokuthe ngqo okanye ngokungazenzisiyo kuyomisa ulusu kwaye kubangele ukuba ulahlekelwe ukuqina kwayo.
• Xa ulusu lulahlekelwa ukunwebeka, kuba nzima kakhulu ukulubuyisela kwimeko yalo yesiqhelo.
• Ukuba ufuna ulusu lwakho oluxengaxengayo luchache, kuya kufuneka uwuyeke lo mkhwa.