Ukutya kweCalorie eyiZiro-Ukuncipha kobunzima akusekho nzima!

Ibinzana elithi zero-calorie foods lisenokuvakala lingaqhelekanga kuwe. Kuba yonke into yokutya, nokuba iphantsi kakhulu, inekhalori. Ngaphandle kwamanzi, akukho kutya okanye isiselo esineekhalori zero. 

Ke kutheni ezinye ukutya zihlelwa njenge "zero-calorie foods"? Ukutya kwe-Zero-calorie, okwakwaziwa ngokuba kukutya okune-negative-calorie, kuneekhalori, nangona ziphantsi. Inyaniso yokuba zithathwa njenge-zero-calorie kuthetha ukuba zitshisa iikhalori ezininzi ngexesha lokugaya. Iikhalori ezitshisiweyo zilingana okanye zikhulu kuneekhalori ezisetyenzisiweyo. Umzekelo; Ukuba i-mushroom ineekhalori ezi-5 kwaye umzimba uthatha iikhalori ezili-10 ukuyicola, kukutya kwe-zero-calorie.

Ukutya kwe-Zero-calorie kukutya okufuneka kufakwe kwisidlo sakho ukuze wenze ukutya okunempilo kunye nokunciphisa umzimba rhoqo. Ezi ikhalori ephantsi. Bagqama kunye nenqaku labo lokugcina ixesha elide.

Ngoku makhe sijonge uluhlu lokutya kwe-zero-calorie.

Zero Calorie Ukutya

Netyhukhamba

Enye ye-zero calorie yokutya netyhukhamba yikhalori ephantsi. Ikwanguvimba weevithamini kunye neeminerali. Ikugcina ugcwele ixesha elide ngenxa yomthamo wayo wamanzi aphezulu.

grapefruit

Kukho iikhalori ezingama-100 kwi-42 grams yegrapefruit, equlethe i-antioxidant ebizwa ngokuba yi-naringenin, enceda ukuqhekeza amanqatha esibindi. grapefruit Idlala indima ebalulekileyo ekususeni amanzi emzimbeni kunye nokunciphisa ukuvuvukala.

Isileri

IsileriIsiqu ngasinye sineekhalori ezi-3. Isitya se-celery sidibana nesinye kwisithathu se-vitamin A, i-vitamin K, i-fiber kunye neemfuno ze-potassium. Ukongeza, i-celery iyanciphisa umngcipheko womhlaza we-ovari kubasetyhini. Ngaphezu koko, yenye yokutya kwe-zero-calorie.

Elma

Phakathi kokutya kwe-zero-calorie, i-apula inamandla amaninzi okutshisa. I-apula ephakathi iqulethe iikhalori ezili-100, ithatha iikhalori ezili-120 ukuyicola.

Elma I-pectin kwi-peel i-booster ye-metabolism kwaye ityebile kwi-fiber. Iyanciphisa umnqweno wokutya ii-apula ngokuhlwa.

I-asparagus

Enye nesiqingatha indebe ye-asparagus ephekiweyo yi-calories ye-1. I-asparagus into yendalo esusa amanzi emzimbeni umchamoilori. Iqulethe iidosi eziphezulu zeevithamini A, K kunye ne-B eziyinkimbinkimbi. Kwakhona kukutya kwe-zero-calorie evumela ukuba iikhalori ezininzi zitshiswe ngexesha lokugaya.

ikhabe

Nangona i-dessert yendalo, i-watermelon kukutya okuphantsi kweekhalori. Isitya se-watermelon si-80 calories. 

ikhabe Inika ukwehla kobunzima bubulela kwi-amino acid ebizwa ngokuba yi-arginine kumxholo wayo. Nangona kunjalo, kuyimfuneko ukusebenzisa i-watermelon ngononophelo kuba umxholo weswekile uphezulu.

broccoli

isiqingatha sesitya ibrokholi Ngama-calories angama-25. Isitya se-broccoli sine-vitamin C eninzi kunye nefayibha njengeorenji. 

Ibonelela ngeprotheyini esekwe kwisityalo enceda ukwakha izihlunu ngelixa inciphisa umngcipheko womhlaza wekoloni.

imifuno enamagqabi aluhlaza

imifuno enamagqabi aluhlazaZiyi-calorie ephantsi kunye nokutya kwe-zero-calorie. Kukho iikhalori ezi-4 kwikomityi yecress kwaye iqulethe i-antioxidants (i-lutein kunye ne-beta carotene) esebenzayo ekulweni nomhlaza. 

isipinatshiIneekhalori ezi-4 ngekomityi nganye. Iqulethe imithombo emihle kakhulu ye-vitamin K, i-calcium, i-selenium, i-potassium, i-zinc kunye ne-phosphorus. Imifuno enamagqabi aluhlaza ikhusela i-osteoporosis, umhlaza kunye nesifo senhliziyo.

mushroom

Yomeleza amajoni omzimba, ibonelela ngokufunxa kwecalcium ngomxholo wayo ophezulu wevithamin D. Iikhalori ezingama-100 ziyafuneka ukugaya amakhowa, eziyi-22 calories nge-30 grams. mushroom Unokwenza izidlo ezimnandi ezifana nesuphu, isaladi, ipizza ngayo.

pepper

obomvu, oluhlaza kunye notyheli Ubunzima Kungumthombo wokutya onamandla wesondlo. Ikhompawundi ebizwa ngokuba yi-capsaicin kumxholo wayo inceda ukutshisa iikhalori ezininzi.

Kukho iikhalori ezingama-100 kuphela kwi-30 grams yepepile. Nangona kunjalo, i-pepper, enevithamin C eninzi, iqulethe i-potassium, i-folic acid, i-lycopene kunye ne-fiber.

Ithanga

Iqulethe ifayibha eninzi. Iphucula impilo yamehlo kunye nethambo. Enye ikomityi yethanga yi-15 calories.

Ithanga eliluhlaza

Kukho iikhalori ezili-100 kwi-17 grams. IthangaI-Manganese kwi-tachip inceda ukucubungula amafutha, i-carbohydrates kunye ne-glucose emzimbeni.

Itheniphu

I-service yetheniphu, engumthombo we-potassium, i-calcium kunye ne-fiber, ineekhalori ezingama-28. I-Turnip, eneempembelelo ezichasayo, iqulethe iikhompawundi zezityalo ezisebenzayo ekulweni nomhlaza.

Iti eluhlaza

Ayinayo iikhalori xa inxilile ngaphandle kweswekile. Iqulethe i-antioxidants enciphisa umngcipheko wezifo zentliziyo kunye nomhlaza. Yinkqubo yemetabolism. Inceda ukutshisa amanqatha emzimbeni, ngakumbi amanqatha esisu.

iminqathe

Umthombo obalaseleyo wezondlo zamehlo, ezimbini zale mifuno ziqulethe iikhalori ezingama-50. iminqathe kunye ne-antioxidants, i-folate, i-potassium kunye nemagniziyam Kutyebe kakhulu ngokwemiqathango 

Ekubeni inomphumela we-diuretic, inceda ukususa i-sodium engaphezulu emzimbeni kunye nokunciphisa i-edema.

lettuce

Kuyinto engenakwenzeka ukuba esi sityalo, ngokusisiseko singamanzi, ukuba sityebe. Kukho iikhalori ezisi-8 kwikomityi. Demir kunye nomthombo olungileyo we-magnesium.

Limon

Ukuba ufuna imetabolism yakho isebenze ngokukhawuleza emini, inokucinezelwa emanzini ashushu ekuseni. lemon ngenxa. 

I-Lemon ityebile kwivithamin C kwaye ine-antioxidants ezomeleza amajoni omzimba. Kukho iikhalori ezingama-100 kwi-29 grams.

igalikhi

Kukutya kwe-zero-calorie okongeza incasa kwisidlo sakho ngaphandle kokuthatha iikhalori. ikonofile yakho Ineekhalori ezingama-100 kuphela nge-23 grams kwaye iqulethe amafutha aqhekeza iiseli ezinamafutha.

Iapilkosi

Ityebile kwifiber, efunekayo ukutshisa iswekile emzimbeni, kwaye i-vitamin C kumxholo wayo isebenza njenge-antioxidant eyomeleza amajoni omzimba.

inxalenye enye I-aprikothi I-calories ye-40 kwaye iqinisekisa ukuba amandla amaninzi achithwa kwinkqubo yokugaya.

iitumato

ephezulu kwifiber itumatoyenye yokutya okunempilo kunye ne-zero-calorie ekufuneka ifakwe kwinkqubo yokutya. Kukho iikhalori ezili-100 kwi-17 grams yeetamatato.

Ikhaphetshu

Ngenye yezona zinto zilungileyo zokutya zero-calorie zokunciphisa umzimba. Iikhalori ezingama-100 nge-25 grams ikhaphetshuInika imvakalelo yokuhlutha kuba idumba esiswini. Iyaziwa ngokuthintela umhlaza kunye nesifo senhliziyo.

Beet

Kukho iikhalori ezingama-100 kwi-43 grams. Ukongeza kwi-calorie ephantsi, beetIqulethe i-betalain, i-antioxidant ekhusela ukuguga kwangaphambili.

cauliflower

Kukho iikhalori ezingama-100 kwi-25 grams. ukutya okuchasayo cauliflower Kukutya okuluncedo kwi-digestive kunye ne-cardiovascular system.

Kukho okunye ukutya okunesondlo kodwa okunekhalori ephantsi

Ukutya okuninzi kwe-zero-calorie kunomsoco. Iphantsi kweekhalori kwaye ngenxa yomthamo wayo ophezulu wamanzi, kukho ezinye ukutya onokuzitya ngaphandle kokutya iikhalori ezininzi kakhulu ixesha elininzi.

Ngelixa ingabalwa phakathi kokutya kwe-zero-calorie, okunye ukutya okucebileyo kunye ne-calorie ephantsi kubandakanya:

Iiblueberries

• I-150 grams i-84 calories kwaye iqulethe isixa esihle sevithamini C kunye ne-K, kunye nomthombo we-mineral manganese.

amazambane

• I-75 grams yeitapile yi-58 calories. Ngumthombo olungileyo we potassium, ivithamin B6 kunye noC.

raspberry

• Isitya se-125 grams si-64 calories. Ngumthombo olungileyo wevithamin C kunye nemanganese. 

Ukutya okunomthombo weprotheyini kodwa okuphantsi kweekhalori kunye nezityebi kwizondlo ziquka:

Islamoni

• I-85-gram ukukhonza i-121 calories. Iqukethe i-17 grams yeprotheni kwaye ilayishwe i-omega 3 e-fatty acids kunye namavithamini.

Ibele lenkukhu

• I-85-gram ekhonzayo ineekhalori ze-110 kwaye iqulethe i-22 grams yeprotheni.

iyogathi

• I-170-gram ye-fat-free yoghurt iqulethe i-100 calories kunye ne-16 grams yeprotheni.

iqanda

Amaqanda anikezela ngeekhalori ezingama-78 kwaye aqukethe i-6 grams yeprotheyini kunye namavithamini amaninzi, amaminerali kunye namafutha angaxutywanga.

Ukushwankathela;

Ukutya kwe-Zero-calorie kukutya okucebileyo kwezondlo ezivumela ukuba iikhalori ezininzi zitshiswe kunokuba zidliwe. Ukuba utya oku kutya kukutya kwakho, awuyi kuncipha kuphela ubunzima, kodwa uya kuba wenza into enenzuzo kwimpilo yakho.

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