Umxholo wenqaku
ukuwohloka kwesikhumbaKwenzeka xa izinto zangaphakathi okanye zangaphandle zichaphazela iimolekyuli ezibalulekileyo ezinceda ulusu luhlale lulula, luqinile kwaye lunamanzi.
Uninzi lwabantu luphakathi kweminyaka engama-35 nama-40 ubudala ukuwohloka kwesikhumba uqala ukuphila. Le meko, eyenzeka ngokukhula, ikakhulu ngenxa yokulahleka kwe-collagen networks, i-elastin fibers, kunye ne-hyaluronic acid, i-molecule enceda ulusu lugcine ukufuma.
Ukulahlekelwa kwesisindo, ngokukodwa okuphawulekayo okanye ngokukhawuleza ukulahleka kwesisindo kunye nokukhulelwa, ngokunweba iimolekyuli zesikhumba okanye ukutshintsha isakhiwo solusu ulusu oluhexayoinokubangela.
Ezinye izinto zempilo kunye nendlela yokuphila nazo ukuwohloka kwesikhumbainokuba negalelo, umzekelo:
– Ukuyeka ukuya exesheni
-Ukukhanya kwe-Ultraviolet (UV) umonakalo okhanyayo
– Amanye amayeza, anje nge-steroids kunye ne-corticosteroids
– Iimveliso zolusu okanye izicoci eziqulethe iikhemikhali eziqatha
- Ukutshaya
- Ukusela utywala
ngezantsi "Esona sisombululo sisebenzayo kwisikhumba esixegayo"iya kukhankanywa.
Kutheni Ulusu Lucwila?
Ulusu oluqinileyo lunokolula ngokulula. Xa ulusu luphulukana nobu buchule, luqala ukushwabana. ukuwohloka kwesikhumba Ingenzeka phantse naphi na emzimbeni:
- Iinkophe
-Isilevini
- Umqala
– Iingalo eziphezulu
– Isisu
Izinto ezibangela ukuwohloka kwesikhumba imi ngolu hlobo lulandelayo:
ukuguga
Njengoko ulusu ludala, lulahlekelwa ziiprotheyini ezimbini ezibalulekileyo eziveliswa kwidermis: i-elastin kunye ne-collagen.
I-elastin, njengoko igama layo libonisa, inika ukuqina kwesikhumba. I-collagen iveliswa yi-fibroblasts. I-Collagen iqulethe iintambo eziqinileyo ezinceda ulusu lugcine ukwakheka kunye nokuqina.
Njengoko abantu bekhula, zombini i-elastin kunye ne-collagen imveliso iyancipha. Ezi proteni zimbini zinokuthotywa ngokuhamba kwexesha ngezinto zangaphandle ezifana nezi:
-Ukubonakaliswa kweUV
– Izinto ezingcolisa okusingqongileyo, kubandakanywa nomsi wecuba
-Izinto ezithile zokuphila, ezifana nokungondleki kakuhle kunye nokusela utywala ngokugqithiseleyo
Izinto ezinjengokukhanya kwelanga kakhulu kunye nokungakhathaleli ulusu lwakho okanye impilo yakho nako kunokukhawulezisa inkqubo yokuguga kolusu. Oku kunokubangela ukuba ulusu lwakho lubonakale lubhijekile kwaye lushwabene usemncinci.
Yehla emzimbeni
Ukuthwala ubunzima obongezelelweyo ixesha elide kunokonakalisa i-collagen kunye ne-elastin fibers eluswini lwakho. Oku kwenza kube nzima ukuba ulusu lurhoxe xa ubhitya.
Xa ukwehla kobunzima kukhawuleza, njengasemva kotyando lwe-bariatric ukuwohloka kwesikhumba kunokwenzeka ukuba kwenzeke.
Ukukhulelwa
Ukuwohloka kwesikhumba kuqhubeka kude kube lixesha elithile emva kokukhulelwa. Abasetyhini abanamawele okanye amawele amathathu anendawo yesisu eninzi kunabasetyhini abaneentsana ezingatshatanga. ukuwohloka kwesikhumba esebenzayo. Iminyaka kamama nayo ukuwohloka kwesikhumbaIdlala indima ebalulekileyo kwi.
isifo
ukuwohloka kwesikhumbaKukho iimeko zonyango ezininzi ezibangela oko. Enye yezi luhlobo olunqabileyo kakhulu lwe-T-cell lymphoma eyaziwa njenge-granulomatous loose skin.
Abantu abanale meko baye bayeke kancinci kancinci iingqiniba namadolo. Ulusu oluxengaxengayo olubangelwa lulusu lwegranulomatous olukhululekileyo aluphenduli kakuhle kunyango.
Ehlers-Danlos syndrome
Enye imeko ebangela ukuwohloka kwesikhumba yi-Ehlers-Danlos syndrome (EDS), isifo esinqabileyo, esizuzwe njengelifa. Abantu abane-EDS banesiphene kwimveliso ye-collagen ehlala ikhokelela ekudakaleni, isikhumba sentlama ebusweni.
Yintoni ekufuneka yenziwe ukunqanda ukugrumba kolusu?
Zilolonge
Ukuzilolonga rhoqoYindlela ebalulekileyo yokuhlala usempilweni kunye nobudala. Ezinye iintlobo zokuzilolonga zinokunceda ukunciphisa imiphumo yokuguga kolusu.
Uphononongo lwe-2015 lufumene ukuba ukunyamezela ukunyamezela kunokunciphisa imiphumo yenguqu yesikhumba enxulumene nobudala kwiigundane nakubantu.
Ababhali baqaphele ukuba ukunyamezela ukunyamezela kunciphisa utshintsho lwesikhumba ngokuphucula i-metabolism yezicubu, ngokuyinhloko ngokukhuthaza ukukhululwa kwehomoni ebizwa ngokuba yi-interleukin-15 kwi-muscle skeletal.
iimveliso zokuqinisa
Ngaphantsi ukuwohloka kwesikhumba Kukho iimveliso ezininzi ezahlukeneyo ezifana neegels eziqinisayo kunye neekhrimu zonyango lwezifo zesikhumba.
Abantu abafuna ukuthenga imveliso yokuqinisa kufuneka bajonge iimveliso eziqulethe iikhompawundi ze-retinoid. I-Retinoids zi-antioxidants ezinamandla ezinokunyusa imveliso ye-collagen.
Nangona kunjalo, iingcali azicingi ukuba iimveliso zokuqinisa zisebenza ngokubanzi. Ukungena kweemveliso eziqinisayo kusenokungabi nzulu ngokwaneleyo ukunceda ukuphakamisa ulusu oluxekileyo.
izongezo
Isondlo sidlala indima ebalulekileyo kwimpilo yesikhumba. Izongezo zokutya, ezifana nemiphumo yokuchasana nokuguga ukuwohloka kwesikhumba inokubonelela ngezibonelelo. Ezinye zezona zongezo zesikhumba ezithembisayo ziquka:
Collagen hydrolyzate
I-Collagen peptides ngendlela yesongezelelo somlomo inokuphucula:
– Yomeleza umqobo wolusu wokufuma ngokwandisa amanqanaba easidi ye-hyaluronic
-Yandisa imveliso ye-collagen ekhokelela kuthungelwano olunamandla lwe-collagen
- Ukukhula kwe-fibroblasts yesikhumba - iiseli ezinceda ukwenza iikhompawundi zokubopha
- Ukuphiliswa kwenxeba
Kwijenali yeCosmetic Dermatology Olunye uphando lufumene ukuba abafazi abasebenzisa i-10 grams ye-collagen peptides yomlomo kunye nesiselo ngaphambi kokulala bafumana uphuculo kumanqanaba e-collagen yesikhumba kunye nesakhiwo esipheleleyo emva kweeveki ezi-4. Ukongezelela, amanqanaba angcono e-skin hydration afunyenwe ukuba enzeka emva kweeveki ze-8.
Antioxidants
Antioxidants kunye ne-antioxidative enzymes ngokunciphisa iintlobo zeoksijini esebenzayo (ROS) ulusu oluhexayo kwaye inokunceda ukunciphisa imibimbi. I-ROS yiikhompawundi ezinokuthi zisebenze iindlela ezonakalisa i-collagen.
Ii-Antioxidants zinokunceda kwakhona ukuvuselela i-collagen kunye nokukhula kwe-elastin. Imizekelo ye-antioxidants efunyenwe kwezinye ukutya, iziselo, kunye nezongezo zokutya ziquka:
- Iivithamini A, C, D kunye ne-E
-Coenzyme Q10
-Selenium
-Zinc
-Epigallocatechin gallate (EGCG)
Uninzi lwabantu lufumana i-antioxidants ngokwaneleyo ekutyeni. Kukho ubungqina obuncinane bokucebisa ukuba ukuthatha izongezo ze-antioxidant kunceda ukuthintela okanye ukunciphisa iimeko zesikhumba.
Ukuthatha ezinye iivithamini ixesha elide, ngakumbi iivithamini A kunye no-E, kunokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu, ukuhlanza, kunye neentlungu zesisu. Kwezinye iimeko, iziphumo ezibi kakhulu zinokuthi zenzeke.
Ukuphulula
Ukuphulula umzimba kunokuphucula ukuhamba kwegazi kunye nokuvuselela i-fibroblasts. I-Fibroblasts ziiseli ezinceda ukuvelisa izicubu ezidibeneyo ezifana ne-collagen kunye ne-elastin ezigcina ulusu luqinile.
Olunye uphando lubonisa ukuba i-massage inokunyusa imveliso ye-mitochondrial. I-Mitochondria idlala indima ebalulekileyo kwizicubu kunye ne-metabolism yeselula, kwaye kukho ikhonkco phakathi kokungasebenzi kakuhle kwe-mitochondrial kunye nokuguga kwesikhumba.
Ngaba Ulusu Lunokuthintelwa ukuba lungabonakali luSaggy?
Kwiimeko ezininzi, ezifana nezo zinxulumene nokuguga okanye utshintsho lwehomoni, ukuwohloka kwesikhumbaKunokuba nzima ukuyithintela ngokupheleleyo.
Ezinye izinto zibonakala zomelele kwaye zixhathisa kwizinto ezinokuthi zibe buthathaka kwaye zikhulule ulusu. Ukulandela iingcebiso ezithile kunokunceda ukunciphisa umngcipheko wolusu oluxekekileyo ngokugqithisileyo.
Ukuthintela ukuwohloka kwesikhumba kufuneka uqwalasele:
– Ukunciphisa umzimba ngesantya esisempilweni
– Ukuziqhelanisa nokhuseleko elangeni
– Ukutya okunempilo
– Ukusela amanzi aneleyo
– yeka ukutshaya
– Ukugcina ubunzima bomzimba obusempilweni
– Ukunciphisa ukuba sesichengeni kumanzi ashushu kakhulu okanye aneklorini
-Ukuphepha ukusebenzisa izicoci ezirhabaxa okanye izicoci
Imaski ngokuchasene nolusu olugugayo
Ngenxa yokuncipha komzimba, ukuwohloka kwesikhumba Iya kuba yinto engenakuphepheka. Ezinye izityalo kunye nokutya zinika izisombululo ezisebenzayo kakhulu zokuthintela ukuqokelelwa kwamafutha emzimbeni. Ungasebenzisa iindlela zemifuno ukuthintela ukugoba emzimbeni emva kokutya.
ILavender Yaziwa njengeyona mifuno isebenzayo kulo mba. Ukuthintela ukuwohloka kwesikhumba Unokufaka i-lavender ngolu hlobo lulandelayo.
izinto
- Isitya se-1 setyuwa yolwandle
- Iipunipoli ezi-2 zomgubo we-oat
- Iipunipoli ezi-2 zelavender yomhlaba
- Iipunipoli ezi-1 zeoli yeesame
- Iqanda eli-1 elimhlophe
Isetyenziswa njani?
Xuba zonke izithako kwaye usasaze kwiindawo ezigobileyo zomzimba wakho ngokungathi usebenzisa ukhilimu. Emva kokulinda malunga nesiqingatha seyure, gcoba. Ukuba unexesha elaneleyo lokulinda, unokulinda iyure enye.
Ukwandisa ngakumbi umphumo wayo, unokusebenzisa enye indlela emva kokufaka i-lavender. Nantsi into ekufuneka uyenzile: xuba inani elilinganayo lejusi yeorenji, ijusi yediliya, ijusi yelamuni, ijusi yeapile kunye necephe lobusi.
Pheka iziqwenga ezimbini zegalikhi ngobisi, ziqhekeze kwaye uzifake kulo mxube. Faka umxube kuwo wonke umzimba wakho kwaye uwuhlambe ngamanzi afudumele emva kokulinda imizuzu engama-20.
Imaski yobuso obugubhayo
Ukuba ubuso bakho buthe khunubembe, ngakumbi ezidleleni, emva kokuphulukana nobunzima, nantsi iresiphi yenye indlela onokuthi uyilungiselele ekhaya, enefuthe lokuphakamisa nokuqinisa ekujikeni kobuso:
izinto
- 1 ithisipuni yeoli yengqolowa
- 1 ithisipuni yeoli yeoli
- 1,5 ithisipuni yeoli ye-apricot kernel
- 2 isipuni se-glycerin
- I-tablespoon ye-1 yeoli yembewu yeediliya
- 1 ithisipuni yeoli yesesame
- Iipunipoli ezi-3 zodongwe oluluhlaza
Isicelo
Xuba izithako ezikhankanywe ngasentla kwisitya sokuxuba ngokuxuba izithako kunye. Kufuneka ufumane ukuqina okungqindilili okungahambi kakuhle.
Ke ngoko, okukhona usenza ngcono umsebenzi wokuxuba, kokukhona ugxile ngakumbi imaski yakho. Emva kokuxuba, sebenzisa ubuso bakho obucocekileyo, ngakumbi iindawo ezinqabileyo.
Emva kokuyishiya esikhumbeni sakho imizuzu engamashumi amabini, coca imaski ebusweni bakho ngokuyihlamba ngamanzi afudumeleyo. Ukusebenzisa le maski ngaphambi kokuba ulale ebusuku kuya kukunceda ufumane iziphumo ezingcono.
Amanqaku ekufanele uwafunde
