Yintoni iBarley Grass? Ziziphi iiNzuzo zeBarley Grass?

ingca yerhasiNgamahlumelo amancinci, athambileyo aluhlaza akhula kwisityalo sebhali. Ineenzuzo zempilo ezinjengokususa isilonda sokudumba kwesilonda esiswini kunye nokunyusa amajoni omzimba. Inomphumela wokuvuselela umzimba wonke.

Ibizwa ngokuba yi-superfood kuba isetyenziselwa ukuxhasa impilo iyonke, ukusuka ekubhityeni ukuya ekukhuliseni ukhuselo lomzimba.

Yintoni ingca yebhali?

ibhaliithathwa njengesityalo sesine kwezona zibalulekileyo emhlabeni jikelele. Ikwabizwa ngokuba yibhali eluhlaza ingca yerhasiligqabi lesityalo serhasi. 

ingca yerhasi, ikhaphetshu, spirulina kunye ingca yengqolowa Ityiwa ngokuxutywa nezinye izithako kwiziselo eziluhlaza ezifana

Lithini ixabiso lesondlo sengca yebhali?

ingca yerhasiItyebile kwizondlo ezibalulekileyo.

• elomileyo ingca yerhasiI-tablespoon ye-1 iqulethe malunga ne-3 grams yefiber.
• Isixa esihle sevithamini enyibilikayo ngamanqatha elawula ukusebenza komzimba, ukukhula kweeseli kunye nombono ivithamin A Ine.
• Idlala indima ebalulekileyo kuyo yonke into ukusuka kwimpilo yesikhumba ukuya ekuphulukiseni amanxeba kunye nempilo yomlomo. Ivithamin C kumgangatho ophezulu.
• I-micronutrient ebalulekileyo kwi-clotting yegazi, ukubunjwa kwamathambo kunye nempilo yentliziyo. ivithamin K inikeza.
• Iqulethe i-electrolytes efana ne-magnesium, i-phosphorus kunye ne-potassium, kunye neeminerali ezibalulekileyo ezifana ne-zinc, isinyithi kunye ne-calcium.
• Isityebi kwi-polyphenols kunye ne-flavonoids. Ezi zixhobo zisebenza njenge-antioxidants ukunciphisa uxinzelelo lwe-oxidative kunye nokukhusela kwizifo ezingapheliyo.

Ziziphi iiNzuzo zeBarley Grass?

Umxholo we-Antioxidant

• ingca yerhasi, ivithamin E kunye beta-carotene Iqulethe i-antioxidants enciphisa uxinzelelo lwe-oxidative, njenge
• Ezi antioxidants zinceda ukukhusela kunye nokulibazisa ukuphuhliswa kwezifo ezahlukeneyo ezingapheliyo ezibangelwa uxinzelelo lwe-oxidative.

Ukulinganisa iswekile yegazi

• ingca yerhasiIlinganisa iswekile yegazi enkosi kumxholo wayo wefayibha ezinganyibilikiyo. 
• Ngokwandisa uvakalelo lwe-insulin, yenza ukuba umzimba usebenzise i-insulin ngokufanelekileyo.

Iinzuzo zempilo yentliziyo

• ingca yerhasiixhasa impilo yentliziyo. Kungenxa yokuba inciphisa i<em>oxidation ye-LDL (embi) ye<em>cholesterol, enguthunywashe oyingozi kwisifo sentliziyo.
• ingca yerhasi saponarin, gamma-aminobutyric acid (GABA), kunye tryptophan ibandakanya iikhompawundi ezifana Zonke ezi zinto zinceda ukunciphisa uxinzelelo lwegazi, ukunciphisa ukuvuvukala, kunye nokuphucula impilo yentliziyo.

I-ulcerative colitis

• ingca yerhasiYimifuno exabisekileyo kunyango lwe-ulcerative colitis ngenxa yempembelelo yayo evuselelayo kwiibhaktheriya ezinobungane emathunjini. 
• Ngokunciphisa imichiza evuselelayo emathunjini, ikhulula ukuvuvukala kunye nezinye iimpawu ezinxulumene ne-ulcerative colitis.
• Inceda ukulungelelanisa ukumanzi emathunjini kunye nokususa i-toxins eqokelelwe emzimbeni.

ukwandisa ukhuseleko

• ingca yerhasiInceda ukuqinisa inkqubo yokuzikhusela komzimba. 
• Ukusetyenziswa rhoqo kunika izondlo ezifunekayo ukulungelelanisa imveliso efanelekileyo yeeseli zokuzivikela emzimbeni.

Amandla okuthintela umhlaza

• ingca yerhasiiye yavavanyelwa uthintelo lwezifo ezingapheliyo.
• Uphononongo olupapashiweyo ingca yerhasi isicatshulwaInika ingxelo yokuba inqanda ukusasazeka kweeseli zomhlaza webele kunye neprotate kwaye inokuba luncedo kunyango lomhlaza.

ukumelana nokuba likhoboka

• ingca yerhasi Ilwa neendidi ezahlukeneyo zokulutha. Ngenxa ye-asidi ye-glutamic kuyo, inqanda ukuthanda utywala, ikofu, inikotini, iziyobisi kunye neelekese ezineswekile.

Ukunciphisa iimpawu zokuguga

• ingca yerhasiInciphisa iimpawu zokuguga ngokukhuthaza ukuvuselelwa kweeseli. 
• ingca yerhasiNgexesha elifanayo, le mpembelelo yokuvuselela ulusu ivuselela iiseli eziguga kwaye igcina ulusu lusempilweni kwaye luncinci.

Ngaba irhasi iyenza buthathaka ingca?

• ingca yerhasiIphantsi kweekhalori kwaye iphezulu kwifiber. Ngezi mpawu, kukutya okunempilo ukunciphisa umzimba.
• Ifayibha ihamba kancinci emzimbeni wonke. Inciphisa indlala kwaye ikwenza uzive uhluthi ixesha elide. 
• Izifundo ezininzi ziye zafumanisa ukuba ukusebenzisa i-fiber engaphezulu kunokonyusa ukwehla kobunzima.

Buyintoni ubungozi bengca yebhali?

kubantu abaninzi ingca yerhasiNangona kukhuselekile ukusetyenziswa, kukho iziphumo ebezingalindelekanga ezimbalwa ekufuneka ziqwalaselwe.

• ingca yerhasiAbo bafuna ukuyithatha njengesongezelelo kufuneka banakekele ukuthenga iimveliso ezingenazo iifayili, izongezo kunye nezithako ezenziweyo.
• ezithile ingca yerhasi iimveliso zevithamin K okanye potassium Iqulethe izixa eziphezulu micronutrients ezifana
• Umxholo we-Vitamin K unokuba ngumba kubantu abathatha i-blood thinners. Ngenxa yokuba iyasebenzisana. 
• Ke ngoko, ukuba usebenzisa amayeza okanye unezinye izigulo, ingca yerhasi Dibana nogqirha wakho phambi kokuba usebenzise.
• isifo se-celiac okanye abo banovakalelo lwegluten ingca yerhasi Kufuneka ulumke xa uthenga iimveliso. Nangona i-gluten ifumaneka kuphela kwimbewu yengqolowa yebhali, kukho umngcipheko wokungcola.