Fumanisa iMfihlo yokuLahla kobunzima! Indlela yokunciphisa ubunzima ngexesha elifutshane?

Ugqibe ekubeni unciphise umzimba. Ufuna ukususa ubunzima bakho obuninzi ngokukhawuleza. "Indlela yokunciphisa umzimba ngexesha elifutshane?" Uqale ukuphanda.

Andazi ukuba luhlobo luni lweziphumo oye wadibana nazo, kodwa ukunciphisa umzimba ngexesha elifutshane akuyona indlela enempilo. Ayinakugcinwa ixesha elide kwaye awuyi kufumana iziphumo. Isizathu soku kukuba "Iindlela ezingama-1 ezilula zokuLahla iponti enye ngevekiNdayichaza kwinqaku lam. Unokufunda eli nqaku kuqala kwaye uqhubeke ufunda eli nqaku.

Ukuba ufuna ukunciphisa umzimba ngendlela enempilo kwaye kwangaxeshanye unciphise umzimba ngokuzinzileyo, jonga ezi ngcebiso zilandelayo:

Indlela yokunciphisa ubunzima ngexesha elifutshane?

1- Yiba nesicwangciso sokutya rhoqo kunye nokulinganisela

Yitya kakhulu imifuno, iziqhamo, ukutya okuziinkozo, iiprotheyini kunye namafutha anempilo. Hlala kude nokutya okuneswekile kunye nokutya okucoliweyo kangangoko.

2- Qalisa imithambo

Yenza ixesha lemisebenzi yomzimba efana nokuhamba, ukubaleka, ukuqubha okanye ukukhwela ibhayisekile ubuncinane imizuzu engama-30 ngosuku. Ukuzivocavoca kweCardio kukunceda ukutshisa amanqatha.

3- Qaphela ukuba usele amanzi

Ukusela ubuncinane iilitha ezi-2 zamanzi ngosuku kunceda i-metabolism yakho isebenze kakuhle kwaye igcina umnqweno wakho wokutya uphantsi kolawulo.

4- Nciphisa izahlulo zakho

Qala ukutya ukutya kwakho kwiipleyiti ezincinci. Kulumkele ukuhlafuna kancinane kwaye utye. Ngale ndlela, uya kuziva ugcwele ngexesha elifutshane kwaye uya kutya ukutya okuncinci.

5- Zama ukunciphisa uxinzelelo lwakho

Kungenzeka ukuba utyebe xa unestresi. Ungasebenzisa iindlela zokuphumla ezinje ngeyoga, ukucamngca okanye umthambo wokuphefumla nzulu ukunciphisa uxinzelelo.

6- Nika ingqalelo kwiipateni zakho zokulala

Ukufumana ngokwaneleyo kunye nomgangatho wokulala yinto ebalulekileyo kwinkqubo yokulahlekelwa kwesisindo. Qinisekisa ukuba ulala iiyure ezingama-7-8. Kuye kwaphawulwa ukuba abantu abangalali ngokwaneleyo bayatyeba.

7- Musa ukukutyeshela ukutya okulula

Ukutya amashwamshwam asempilweni kwiiyure ezilandela izidlo zakho eziphambili kwandisa imvakalelo yokuhlutha kwaye kunciphisa umnqweno wokutya kakhulu.

8- Nciphisa ukusetyenziswa kotywala

Utywala luqulethe iikhalori ezingenanto kwaye kubangela ubunzima. Xa usela utywala, kulumkele ukusela utywala obulinganiselweyo ngaphandle kokubusebenzisa ngokugqithisileyo.

9- Zikhuthaze

Inkqubo yokunciphisa umzimba ingaba ngumngeni. Yiyo loo nto kubalulekile ukuba uzikhuthaze. Beka iinjongo zakho kwaye ugcine ijenali yemihla ngemihla okanye yeveki ukulandelela inkqubela yakho. Yabelana ngenkqubela yakho nomhlobo okuxhasayo.

10- Zinike umvuzo

Beka imivuzo emincinci ukubhiyozela impumelelo yakho. Ezi isenokuba zizinto ezinjengokuthenga incwadi entsha okanye ukuchitha ixesha usenza umsebenzi owonwabileyo. Ngale ndlela unokwandisa inkuthazo yakho.

Khumbula ukuba kubaluleke kakhulu ukunciphisa umzimba ngendlela enempilo kunokunciphisa umzimba ngokukhawuleza. Yiba nomonde kwiziphumo zexesha elide kunye nezisisigxina. Unokucinga ngokufuna uncedo kwingcali yezondlo okanye ingcali yezokutya.

Ekugqibeleni, zonke i-metabolism kunye neenjongo zokunciphisa umzimba zihlukile. Musa ukuzithelekisa nabanye kwaye wenze uphuculo oluncinci ngenyathelo ngalinye. Yiba nomonde, ungoyiki ukuwa, kwaye wonwabele ukufikelela usukelo lwakho.

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