Zeziphi iindlela zeNdalo zokuQinisa ulusu?

Ngokuhamba kwexesha, ulusu lwethu lubonisa iimpawu zokuguga. Iphulukana nokunwebeka kwayo kwendalo kwaye iqalisa ukuhexa. Iindlela zendalo zokuqinisa ulusu Ngale nto, ukuwohloka kwesikhumba kunokucotha kwaye kulibaziseke. 

Nangona abantu bebhenela kunyango lwezithambiso olubizayo kule nto, zikho iindlela ezisebenzayo ezinokusetyenziswa ngokwemvelo ekhaya. Iyabiza kwaye iyasebenza kakhulu ekunciphiseni imibimbi. 

Kutheni ulusu lukhulula kwaye luhle?

Ukuguga kwesikhumba yenye yezona mpawu zibalulekileyo zokuguga. Eyona nto icacileyo yipesenti. Imibimbi yimiqondiso yokuqala evelayo. 

Kancinci, ulusu luqala ukugoba ezidleleni, impumlo, isilevu, intamo, iingalo kunye nezinye iindawo zomzimba. Ezona zizathu zoku:

• Ngokukhula, i-collagen synthesis eluswini iyancipha. Ibangela ukuba ulusu luphulukane ne-elasticity kunye ne-sag.

• I-tissue edibeneyo exhasa i-cartilages eyahlukeneyo kunye namathambo esikhumbeni ayancipha ngenxa yobudala.

• Amafutha aye asasazwa ngokulinganayo phantsi kwesikhumba kwaye ayigcine aqala ukulahlekelwa umthamo. Yenza amaqhuma. La maqhuqhuva aqala ukuwohloka ngenxa yomxhuzulane.

• utyhileko olugqithisileyo kukukhanya kwelanga collagen kwaye yonakalisa elastin. Ibangela ukuba ezi zinto zinyibilike kwaye nolusu lugxadazele. 
• Umsi wecuba kunye nongcoliseko lomoya zezinye izinto ezikhawulezisa inkqubo yokwakheka kwemibimbi kunye nolusu oluhexayo.

• Ukuncipha ngokukhawuleza kobunzima kunye nokukhulelwa kunokubangela ukuwohloka kwesikhumba.

Iindlela zendalo zokuqinisa ulusu

Ioli yekokonathi

• Gcoba indawo enemibimbi ngokunyuka kwesetyhula ngeoyile.
• Qhubeka uphulula imizuzu eyi-10.
• Vumela ioli ihlale esikhumbeni sakho ubusuku bonke.
• Yenza oku rhoqo ebusuku ngaphambi kokulala.

Ioli yekokonathiingena kumaleko anzulu wolusu. Ivuselela iiseli zesikhumba. Ithambisa kwaye yondle ulusu. Ngomxholo wayo we-antioxidant, isusa ii-radicals zamahhala ezikhawulezisa inkqubo yokuguga.

Ioyile yeAlmond

• Hlaba ioli ye-almond emzimbeni wakho imizuzu engama-20 ngaphambi kokuhlamba.
• Yenza oku yonke imihla okanye yonke enye imini.

Ioyile yeAlmond iindlela zendalo zokuqinisa ulusuyenye yazo. Ityebile kwivithamin E kwaye ibonelela ngokufuma eluswini. Ngokubonakalayo kunciphisa ukuwohloka kwesikhumba. Iqinisa ulusu ngokwendalo.

ioli yeeavokhado

• Gcoba indawo ngesikhumba esinyakazelayo ngeoyile yeeavokhado xa usiya phezulu malunga nemizuzu eli-15.
• Yihlambe emva kokulinda iyure.
• Yenza oku kube kanye yonke imihla.

ioli yeeavokhado Iyafumisa. Ingena nzulu eluswini. Yandisa i-collagen synthesis kunye nokuqina kwesikhumba. Iqulethe amanqanaba aphezulu evithamini A, B kunye no-E enceda ukuqinisa ulusu.

Ioli ye-Vitamin E

• Gcoba iicapsules ezimbalwa ze-vitamin E. Thatha ioli ngaphakathi.
• Hlaba ulusu lwakho ngale oli imizuzu eyi-15.
• Vumela ioli ihlale ubusuku bonke.
• Faka ioli ye-vitamin E rhoqo ebusuku ngaphambi kokulala.

Ngendalo yayo yokulwa ne-antioxidant, i-vitamin E ikhusela umonakalo omkhulu wolusu. Iphucula impilo kunye nokubonakala kolusu. Ngaloo ndlela iindlela zendalo zokuqinisa ulusuyenye yazo.

namafutha omnquma

• Yomisa ulusu lwakho emva kokuhlamba.
• Massage wonke umzimba wakho ngeoyile yomnquma imizuzu embalwa.
• Sebenzisa ioli yomnquma yonke imihla endaweni yokuthambisa umzimba.

namafutha omnqumaibamba ukufuma. Isityebi kwi-antioxidants kunye ne-vitamin E eqinisa ulusu kwaye ithintele i-photodamage.

imaski emhlophe yeqanda

• Xuba umhlophe weqanda eli-1 kunye neepunipoli ezi-2 zobusi.
• Gcoba le maski ebusweni bakho. Linda imizuzu eyi-15.
• Hlamba ngamanzi.
• Kunconywa ukuba uyisebenzise kathathu ngenyanga ngesikhumba esiqinileyo.

Abamhlophe beqandaItyebile kwiprotheni yealbumin. Yandisa ukuqina kwesikhumba. Inceda ukuhlengahlengisa iiseli zesikhumba kwaye ufumane ukukhanya kwendalo. Ubusi bubamba umswakama esikhumbeni kwaye buvuselele kunye ne-antioxidants equlethwe kuyo. 

Imaski yodongwe

• Xuba iipuniponi ezi-2 zodongwe oluluhlaza kunye ne-1 teaspoon yobisi oluyimpuphu.
• Yongeza amanzi aneleyo ukuze ufumane intlama egudileyo.
• Faka oku kwindawo yonke yobuso kunye nentamo. Lindela ukuba yome.
• Hlamba imaski emva kwemizuzu eyi-15.
• Yomisa kwaye ufume.
• Faka imaski yodongwe kanye ngeveki.

udongwe oluluhlaza iindlela zendalo zokuqinisa ulusuyeyona igqibeleleyo. Ifunxa ubumdaka kwaye iqinise iipores. Ukusebenzisa udongwe kulusu kwandisa i-collagen synthesis.

Ingqalelo!!!

Musa ukuhambisa ubuso bakho xa usebenzisa imaski. Ukuthetha, ukufinga iintshiya, okanye ukuncuma ngelixa unxibe imaski kunokubangela imibimbi.

ijeli yekhala

• Sika iqabunga le-aloe kwaye ukhuphe i-gel ngaphakathi.
• Faka isicelo se-aloe gel entsha kwindawo echaphazelekayo.
• Yiyeke yome imizuzu eyi-15.
• Emva koko hlamba ngamanzi.
• Phinda oku kube kanye yonke imihla.

ialoe veraIqulethe iintlobo ezahlukeneyo ze-phytochemicals. Iyathoba, yondle kwaye ikhusela ulusu ekugugeni. Ikwaqinisa ulusu.

iyogathi

• Hlanganisa amaconsi ambalwa ejisi lemon kunye neepunipopu ezi-2 zeyogathi.
• Gcoba lo mxube ebusweni bakho.
• Massage imizuzu eyi-10. 
• Hlamba ngamanzi emva kwemizuzu emi-5.
• Phinda oku kathathu ngeveki.

imaski yobuso beyogathi, iindlela zendalo zokuqinisa ulusuisuka. I-asidi ye-lactic kwi-yogurt iyancipha i-pores kwaye iqinisa ulusu. Ukusetyenziswa rhoqo kwale maski kunika ubuso ukukhanya kwendalo.

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