Idlula Njani Inyumoniya? Inyumoniya Unyango Lwezityalo

Inyumoniya iqala ngeempawu ezifana nengqele eqhelekileyo. Ukuba unyango alwenziwanga ngexesha, lunokukhawuleza luphume kulawulo. Kubalulekile ukumisa ukuqhubela phambili kwe-pneumonia kwizigaba zokuqala. Kulungile"Ihamba njani inyumoniya?”

Kukwakho iindlela zonyango lwemithi enokuthi isetyenziswe kwinyumoniya ukuxhasa unyango lwezonyango. Ngoku ngeendlela zendalo kunye nemifuno Ihamba njani inyumoniya? Makhe sihlolisise.

Idlula njani inyumoniya? Unyango lwezityalo

igalikhi

• Gcoba i-3-4 i-clove yegalikhi. Qaba intlama oyenzileyo esifubeni sakho.
• Yenza oku kube kanye ngemini.

igalikhiiqulethe i-allicin, ebonisa iimpawu ze-antibacterial kunye ne-antifungal ezinceda ukulwa nosulelo. Isebenza njenge-expectorant. Isusa i-phlegm emiphungeni nasemqaleni.

Ioli yeMint

• Xuba amathontsi ambalwa yeoli peppermint kunye itispuni yeoli yeoli.
• Hlikihla lo mxube esifubeni nasemqolo.
• Ungakwenza oku kanye ngemini.

Ioli yeMintkunye ne-antimicrobial kunye ne-analgesic properties.injani inyumoniya?” Lunyango lwendalo esinokulusebenzisa xa siluthetha. Kwakhona i-expectorant. Inceda ukuthomalalisa ukuxinana okukhapha usulelo.

ioli ye-eucalyptus

• Yongeza amathontsi ambalwa eoli ye-eucalyptus kwisitya samanzi ashushu.
• Gubungela intloko yakho ngengubo kwaye uncike kwisitya.
• Sezela umphunga.
• Yenza oku kube kanye ngemini.

Ioli ye-Eucalyptus ine-anti-inflammatory, analgesic, antibacterial kunye ne-decongestant properties ezinokunceda ukunyanga inyumoniya.

Isithsaba

• Xuba i-teaspoon ye-turmeric powder kwiglasi yobisi olushushu.
• Sela ubisi lwe-turmeric kanye ngosuku.

“Idlula njani inyumoniya?” xa sisithi I-turmericYeyona mifuno isebenzayo kunye nomxholo wayo we-curcumin. Inceda ukukhupha i-mucus kunye nokubanda kwi-bronchial channels. Ngaloo ndlela, yenza ukuphefumla kube lula.

iijusi zemifuno

Zininzi incindi yemifuno Iqinisa i-immunity kwaye ikhawulezise unyango lwesi sifo esosulelayo. Iijusi zemifuno ezivela kwikhukhamba, isipinatshi, i-carrot kunye ne-beetroot zilwa neebhaktheriya kunye neentsholongwane ezibangela inyumoniya.

imbewu yefenugreek

• I-1 ithisipuni yembewu yefenugreek emanzini ashushu imizuzu eyi-10.
• Gxuma kwaye wongeze ubusi ukuze ubumnandi.
• Sela leti phambi kokuba kubanda.
• Ungayisela amaxesha ama-2 ngosuku.

imbewu yefenugreek Inezixhobo ezinamandla ezichasayo ezinokunceda ukukhulula ukuvuvukala kunye nezinye iimpawu zenyumoniya.

Ioyile yeOregano

• Ukulahla amaconsi ambalwa eoli ye-thyme kwibhola yekotoni.
• Yibeke ecaleni kwebhedi yakho ngaphambi kokuba ulale ebusuku.
• Unokukwenza oku rhoqo.

Ioyile yeOreganoIne-antibacterial, antiviral kunye ne-antifungal properties ezenza ukuba zisebenze ekulweni nenyumoniya. Isebenza kakuhle ekuqhawuleni i-phlegm, ukukhulula ukukhohlela kunye nokuxinana.

ixolo lomngcunube

• Ubilise i-1 okanye i-2 yeetipuni ze-willow bark kwiglasi yamanzi.
• Gweba kwaye wongeze ubusi kuyo.
• Ukupholisa.
• Kufuneka usele ubuncinane kathathu ngemini.

Ixolo lomngcunube liqukethe i-polyphenols kunye ne-flavonoids ene-antiseptic kunye ne-antipyretic properties. Ezi zixhobo zomeleza i-immunity. Ngoko ke, lukhetho olukhulu lokunyanga inyumoniya.

"Ihamba njani inyumoniya?” Ukunyangwa kwemifuno ebonakaliswe kwesi sifo kuya kukhawuleza ukubuyiswa kwesi sifo.

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