Iziqhamo ezilungileyo kuMhlaza kunye noThintelo loMhlaza

Ukutya kuchaphazela umngcipheko wokuba nomhlaza. Ngokufanayo, ukutya okunempilo kubalulekile ngexesha lonyango lomhlaza.

Okunye ukutya okunempilo, okufana neziqhamo, kuqulethe iikhompawundi ezicotha ukukhula kwethumba kwaye kunokunciphisa ezinye zeziphumo ebezingalindelekanga zonyango. 

Nantsi into ongayidla ngexesha nasemva konyango lomhlaza iziqhamo ezilungileyo umhlaza...

Iziqhamo eziluncedo kuMhlaza

Ngexesha lokunyangwa komhlaza okanye xa uchache, ukhetho lokutya lubaluleke kakhulu.

Into oyityayo nesiselayo inokuba mandundu okanye iphucule iziphumo ebezingalindelekanga zonyango lomhlaza njengechemotherapy kunye nemitha. Iziphumo ebezingalindelekanga eziqhelekileyo zechemotherapy kunye neradiation ziquka:

 - Ukudinwa

– Ianemia

- Isicaphucaphu

– ukugabha

– Utshintsho kumdla wokutya

- Urhudo

– Ukuqunjelwa

– umlomo owomileyo

– izilonda emlonyeni

– Ubunzima bokugxila

-Ukutshintsha kweemvakalelo

Ukutya ukutya okunesondlo njengeziqhamo kunceda umzimba ukuba unike iivithamini, iiminerali kunye ne-antioxidants kulo lonke unyango lomhlaza. Nangona kunjalo, ukhetho lweziqhamo lukwabalulekile kwesi sigaba.

Ngokomzekelo, iziqhamo ezicocekileyo okanye i-smoothies yeziqhamo zikhetho ezilungileyo ukuba unengxaki yokugwinya; Iziqhamo ezityebileyo kwifayibha zilawula ukuhamba kwamathumbu kwabo banengxaki yokuqhinwa.

Ngokuxhomekeke kwiimpawu zakho, kunokuba luncedo ukuphepha iziqhamo ezithile. Umzekelo, iziqhamo ze-citrus zinokucaphukisa izilonda zomlomo kwaye zenze zibe mbi ngakumbi iimvakalelo zomlomo owomileyo.

Iziqhamo ezinjengama-apile, iiapilkosi, namapere kunzima ukuba abantu abanomhlaza batye ngenxa yezilonda zomlomo, ukuginya nzima, umlomo owomileyo, okanye isicaphucaphu.

Zeziphi iziqhamo ezilungileyo kuMhlaza?

Iiblueberries

Iiblueberries, Yindlu yamandla enesondlo enefiber eninzi, ivithamin C kunye nemanganese. 

Ikwatyebile kwii-antioxidants kwaye ifundwe ngeziphumo zayo zokulwa nomhlaza.

I-Blueberries inokunceda ukunciphisa imemori kunye neengxaki zokuxininisa abanye abantu abazifumanayo ngexesha lokunyangwa komhlaza kunye nokubuyisela.

Olunye uphando oluncinci lufumene ukuba ukusela ijusi ye-cranberry yonke imihla kwiiveki ezili-12 kuphuculwe imemori kunye nokufunda kubantu abadala.

Ngokufanayo, uphononongo lwakutsha nje lwezifundo ezili-11 luchaze ukuba iiblueberries ziphucule iinkalo ezahlukeneyo zokusebenza kwengqondo kubantwana nakubantu abadala.

Nangona ezi zifundo zingabandakanyi abantu ababenyangelwe umhlaza, iziphumo zisenokusebenza.

orange

orange Ludidi olunencasa lwesiqhamo se-citrus. Iorenji enobungakanani obuphakathi ngaphezu kokuhlangabezana nemfuneko yemihla ngemihla yevithamin C, kunye nethiamine, folate kunye nezinye izondlo ezibalulekileyo, njenge potassium.

Ivithamin C idlala indima ebalulekileyo kwi-immunity kwaye inceda ukuqinisa amajoni omzimba ngexesha nasemva konyango lomhlaza. 

Uphononongo lubonisa ukuba ivithamin C inokunciphisa ukukhula kunye nokusasazeka kweeseli zomhlaza kwaye idlale indima yonyango ngokuchasene neentlobo ezithile zomhlaza.

I-Vitamin C evela kwiiorenji ikwanyusa ukufunxwa kwe-iron ekutyeni. Oku kuluncedo ekukhuseleni i-anemia, umphumo oqhelekileyo we-chemotherapy. 

bananas

bananas, Kukutya okugqwesileyo kwabo bachachayo kumhlaza. Ingumthombo wezondlo ezininzi ezibalulekileyo, kuquka i-B6, i-manganese, kunye ne-vitamin C.

Ukongeza, iqulethe uhlobo lwefiber ebizwa ngokuba yi-pectin, enokuba luncedo kurhudo olubangelwa lunyango lomhlaza.

Ibhanana, potassium Kwakhona kunceda ukubuyisela i-electrolyte elahlekileyo ngenxa yorhudo okanye ukuhlanza. 

Kwakhona, uphando lwetyhubhu lubonise ukuba i-pectin inokunceda ukukhusela ekukhuleni nasekuphuhliseni iiseli zomhlaza wekoloni.

Nangona kunjalo, uphando oluninzi luyafuneka ukufumanisa ukuba i-pectin efumaneka kwiibhanana inokucothisa ukukhula kweeseli zomhlaza ebantwini. 

grapefruit

grapefruit Sisiqhamo esinesondlo esigcwele i-antioxidants, iivithamini kunye neeminerali. Ivithamin C enentliziyo provitamin A Ukongeza ekuboneleleni nge-potassium kunye ne-potassium, ikwasisityebi kwiikhompawundi eziluncedo ezifana ne-lycopene.

ILycopeneyi-carotenoid eneempawu ezinamandla zokulwa nomhlaza. Olunye uphando lubonisa ukuba lunokunciphisa ezinye zeziphumo ezibi zonyango lomhlaza ezifana nechemotherapy kunye nemitha.

Khumbula ukuba i-grapefruit inokuphazamisa amanye amayeza, ngoko kufuneka uthethe nogqirha wakho ngaphambi kokuba uyitye. 

Elma

Elma, Sesinye sezona ziqhamo zinesondlo. Inkonzo nganye ityebile kwifiber, potassium, kunye nevithamin C - zonke ezinokuthi zincede ekubuyiseleni umhlaza.

Ifiber ekwi-apile ibonelela ngamathumbu rhoqo. I-Potassium ichaphazela ukulinganisela kwamanzi kwaye inceda ukukhusela ukugcinwa kwamanzi, umphumo oqhelekileyo we-chemotherapy. 

Ekugqibeleni, i-vitamin C isebenza njenge-antioxidant yokulwa nokukhula kweeseli zomhlaza, ukuxhasa ukusebenza komzimba.

Limon

Iyaziwa ngencasa emuncu kunye nevumba lesitrasi lemoninikeza iivithamini, iiminerali, kunye ne-antioxidants kuyo yonke inkonzo. Iphezulu kakhulu kwi-vitamin C, kodwa iqulethe i-potassium, i-iron kunye ne-vitamin B6.

Uphononongo lwetyhubhu yovavanyo lufumanise ukuba isicatshulwa selamuni sinokunceda ukuthintela ukukhula kweeseli ezahlukeneyo zomhlaza.

Ezinye izifundo zezilwanyana limonene Uphononongo lubonisa ukuba iikhompawundi ezithile kwiilamuni, kuquka 

Ngelixa uphando oluninzi lufuneka ebantwini ukuqinisekisa ezi zinto zifunyanisiweyo, kunokuba luncedo ukusebenzisa ilamuni kwiziselo zakho ozithandayo kunye needessert njengenxalenye yokutya okunempilo.

lwerharnate 

lwerharnate Sisiqhamo esihle kakhulu esinencasa, esinesondlo kwaye sigcwele izibonelelo zempilo. Njengezinye iziqhamo, iphezulu kwi-vitamin C kunye ne-fiber, kodwa ininzi. ivithamin KKwakhona iqulethe i-folate kunye ne-potassium.

Olunye uphando lubonise ukuba ukutya iirharnati kunokuphucula imemori kwaye kuncede abo bachaphazelekayo yi-chemotherapy-induced concentrations.

Izifundo zezilwanyana ziye zafumanisa ukuba irharnati inokunceda ukunciphisa iintlungu ezidibeneyo, isiphumo esiqhelekileyo sonyango lomhlaza olufana nechemotherapy.

yakhwela 

yakhwela, Sesinye seziqhamo ezityebileyo kuzo zombini i-vitamin C kunye ne-iron, enceda ukukhusela i-anemia ebangelwa lunyango lomhlaza.

Ikwaphezulu kudidi lwefayibha yezityalo eyaziwa ngokuba yi-lignin, ebonakaliswe ukuba yongeza ukusebenza komzimba kunye nokubulala iiseli zomhlaza kwizifundo zovavanyo lwetyhubhu.

Nangu

Nangu Sisiqhamo esisebenzisekayo nesimnandi. Ikwanesondlo kakhulu, inefayibha eninzi kwinkonzo nganye, UbheduIbonelela nge-vitamin C kunye ne-vitamin K. 

I-Copper ngokukodwa idlala indima ephambili ekusebenzeni komzimba kunye nokunciphisa ukukhuseleka komzimba kusulelo, okuluncedo ngexesha lonyango lomhlaza. 

Njengezinye iziqhamo, amapere aneekhompawundi ezinamandla zokulwa nomhlaza. 

I-Anthocyanins, uhlobo lwebala lezityalo ezifumaneka kumapere, ziye zanxulunyaniswa nokuncipha kokukhula komhlaza kunye nokwakheka kwethumba kwi-vitro.

Çilek

ÇilekIsityebi kwi-vitamin C, i-folate, i-manganese kunye ne-potassium, kunye ne-antioxidant compounds ezifana ne-pelargonidin.  

Ukongeza ekubeni neprofayili yezondlo enomtsalane, ibonelela ngeengenelo ezininzi ezithe ngqo ekuphiliseni umhlaza. 

Kuphononongo lwezilwanyana, kwaxelwa ukuba ukulawula amaqunube okomileyo kwihamster ezinomhlaza womlomo kwanceda ukunciphisa ukubunjwa kwethumba. 

Olunye uphononongo kunye neempuku lufumene ukuba i-strawberry extract yanceda ukubulala iiseli zomhlaza webele kwaye inqanda ukukhula kwethumba.

cherry

cherry; uhlobo lwepesika, iplum, kunye neapricot drupeyi Isitya ngasinye seecheri sibonelela ngedosi yevithamin C, potassium, kunye nobhedu.

Esi siqhamo sincinci sinebeta carotene, enenzuzo empilweni. lutein kunye ne-zeaxanthin Ngumthombo olungileyo we-antioxidants.

Izifundo ezininzi ziye zafumanisa ukuba i-antioxidants efumaneka kwi-cherries inokunceda ukucothisa ukukhula kweeseli zomhlaza.

BlackBerry

I-Blackberry luhlobo lwesiqhamo esitsala ingqalelo kunye nombala omfusa omnyama. Esi siqhamo sidumileyo sityebile kwi vitamin C, manganese kunye ne vitamin K. 

I-Blackberries nayo iqulethe inani le-antioxidants, kuquka i-ellagic acid, i-gallic acid, kunye ne-chlorogenic acid.

Ngokutsho kolunye uphononongo, ukutya amaqunube amnyama kunokunceda ukukhusela emonakalweni weDNA, kunciphise iikhompawundi eziyingozi ezibizwa ngokuba ziiradicals zasimahla, kwaye kucothise ukukhula nokusasazeka kweeseli zomhlaza.

Olunye uphando lwetyhubhu kunye nezilwanyana lubonisa ukuba amaqunube amnyama anokukhusela impilo yobuchopho kwaye aphucule inkumbulo, enokuthintela ezinye zeziphumo ebezingalindelekanga zechemotherapy.

Ngenxa yoko;

Ukutya iziqhamo ezithile kuyichaphazela kakhulu impilo, ngakumbi ngexesha nasemva konyango lomhlaza. 

Iziqhamo ezininzi zibonelela nge-antioxidants ukulwa nokukhula kweeseli zomhlaza kunye nokubonelela ngezinye izibonelelo zempilo ukunciphisa ezinye iziphumo zonyango.