Yintoni iChlorella, yenza ntoni, isetyenziswa njani? Iingenelo kunye neeNgozi

Isongezo sendalo ngokupheleleyo esinika amandla, sitshisa amanqatha, kwaye sisusa iintsimbi ezinzima ezifana nelothe kunye nemekyuri emzimbeni. iklorelayialgae enamanzi acwengileyo.

Le superfood, eyinzalelwane yaseTaiwan naseJapan; i-amino acids, i-chlorophyll, beta-carotene, potassiumiphosphorus, i-biotin, i-magnesium kunye B complex Isityebi kwi-phytonutrients, kuquka iivithamini.

Uphononongo lubonise ukuba ineenzuzo ezifana nokuxhasa impilo yemisebenzi yehomoni, ukukhusela impilo ye-cardiovascular, ukunciphisa imiphumo ye-chemotherapy kunye ne-radiation, ukunciphisa uxinzelelo lwegazi kunye ne-cholesterol, ukunceda ukuhlambulula umzimba.

Umbala oluhlaza otyebileyo wobu algae bamanzi acwengileyo uvela kuxinzelelo oluphezulu lweklorofili. umbala oluhlaza, imifuno enamagqabi aluhlazaNangona uninzi lwale mifuno likukhumbuza ngeenzuzo ze iklorelaibala xa kuthelekiswa noncedo lwe

Ixabiso lesondlo seChlorella

Le algae yasemanzini acwengileyo yenye yezona zinto zixineneyo zokutya emhlabeni. Chlorella yolwandleI-3-tablespoons ye-zucchini iqulethe isondlo esilandelayo:

Iprotheni-16g

I-Vitamin A - i-287% ye-RDA

I-Vitamin B2 - i-71% ye-RDA

I-Vitamin B3 - i-33% ye-RDA

Intsimbi – 202% RDA

I-Magnesium - i-22% ye-RDA

I-Zinc - i-133% ye-RDA

Ukongeza, isixa esihle sevithamini B1, Vitamin B6 kunye nephosphorus.

Xa sijonga amaxabiso okuxinana kwezondlo, iklorelaAkunzima ukuqonda ukuba kutheni iyenye ye-10 ephezulu yokutya okunempilo kwihlabathi. 

Ziziphi iiNzuzo zeChlorella?

Ususa iintsimbi ezinzima

Ukuba unokuzaliswa kwe-mercury kumazinyo akho, ugonywe, utye intlanzi rhoqo, ubonakaliswe kwi-radiation, okanye utye ukutya okuvela e-China, unokuba neentsimbi ezinzima emzimbeni wakho.

Eyona nzuzo ibalulekileyo yeChlorellaIsonga iityhefu ezinenkani emzimbeni, njengelothe, i-cadmium, i-mercury kunye ne-uranium, kwaye izithintele ekubeni ziphinde zifakwe.

Ucocekile ukusetyenziswa kwechlorellaIthintela ukuqokelelana kwesinyithi esinzima kwizicubu ezithambileyo kunye namalungu omzimba.

Ichasene neziphumo zemitha kunye nechemotherapy

Unyango lwemitha kunye nechemotherapy zezona ndlela zixhaphakileyo zonyango lomhlaza namhlanje. Nabani na okhe wafumana okanye ohamba kolu nyango uyazi ukuba lunawuphi umphumo emzimbeni.

ChlorellaAmanqanaba aphezulu e-chlorophyll abonakaliswe ukukhusela ngokuchasene nonyango lwemitha ye-ultraviolet ngelixa esusa amasuntswana e-radioactive emzimbeni.

Ngokwabaphandi abavela kwiVirginia Commonwealth University College of Medicine, amacandelo eselula kunye nemisebenzi yamajoni omzimba akumanqanaba aqhelekileyo kwaye izigulana azichatshazelwanga kakubi xa zisenza ichemotherapy okanye zithatha amayeza akhusela amajoni omzimba anjenge-steroids.

Kuphononongo lweminyaka emibini yeyunivesithi, abaphandi bafumanisa ukuba abaguli abane-glioma iklorela Baye baqaphela ukuba banezifo ezimbalwa zokuphefumla kunye nesifo esifana nomkhuhlane ngelixa bebathatha.

Ixhasa amajoni omzimba

kwiJenali yeZondlo Kuphando olupapashwe kwi-2012, iiveki ezisi-8 iklorela ukusetyenziswaKwafunyaniswa ukuba umsebenzi NK cell uphuculwe emva

Abaphandi abavela kwiYunivesithi yaseYonsei eSeoul bafunde abantu abasempilweni kunye namajoni abo omzimba. Iipilisi ze-chlorella Bajonga impendulo yakhe.

Iziphumo zabonisa ukuba ii-capsules zikhuthaza ukusabela okunempilo kwamajoni omzimba kwaye zincediswe ngomsebenzi weseli "umbulali wendalo".

Ngaba iChlorella iyancipha umzimba?

Kuya kuba nzima ukunciphisa umzimba, ngakumbi njengoko ukhula. Kuphononongo olupapashwe kwiJournal of Medicinal Food, abaphandi bathi, "Ukutya kweChlorella Oku kuye kwaphumela ekuncipheni okuphawulekayo kwepesenti yamafutha omzimba, i<em>serum epheleleyo ye<em>cholesterol kunye nomlinganiselo weswekile yegazi ngokukhawuleza.”

Le algae inceda ukulawula iihomoni, ukukhawulezisa imetabolism, ukuphucula ukujikeleza kwegaziyi kwaye ikwenza uzive unamandla. Ikwanceda ukunciphisa ubunzima kunye namafutha omzimba kwaye isusa i-toxins egciniweyo.

Ngenxa yokuncipha komzimba wethu, i-toxins iyakhululwa kwaye inokuphinda ifakwe. Kubalulekile ukuba sisuse ezi tyhefu kwinkqubo yethu ngokukhawuleza.

ChlorellaUkukwazi kwayo ukuqulatha ezi tyhefu kunye nesinyithi esinzima kuququzelela ukupheliswa kwaye kuthintele ukubuyiswa kwakhona.

Ikwenza ubonakale umncinci

Uphando luyaqhubeka lubonisa ukuba le algae ithoba inkqubo yokuguga kwaye ikwenza ubukeke umncinci.

“ILebhu yeKlinikhi Uphononongo olupapashwe kwijenali iklorelaKufunyaniswe ukuba uxinzelelo lwe-oxidative lunciphisa kakhulu uxinzelelo lwe-oxidative olunokubangelwa kungcoliseko, uxinzelelo kunye nokutya okungalunganga.

Isizathu sokuba le algae yamanzi acocekileyo ibonelele ngesikhumba esincinci esibukekayo kukuba isusa i-radicals yamahhala kwaye ikhusela iiseli emzimbeni wethu. ivithamin A, Ivithamin C ve iglutathione ngokwemvelo ukwandisa amanqanaba abo. 

ulwa nomhlaza

Kuphononongo lwezonyango lwakutshanje, iklorelaIfunyenwe ukunceda ukulwa nomhlaza ngeendlela ezahlukeneyo.

Okokuqala, xa ithathwa ngokuthintela, iqinisa amajoni omzimba ukuze umzimba uphendule ngokufanelekileyo. Okwesibini, yehlisa umngcipheko wokuba nomhlaza njengoko isusa isinyithi esinzima kunye netyhefu emzimbeni wethu.

Okwesithathu, uphando lubonise ukuba abantu abakhe bafumanisa ukuba banomhlaza, iklorelaKuye kwaboniswa ukwandisa umphumo weeseli ze-T ezinceda ukulwa neeseli ezintsha ezingaqhelekanga.

Njengoko kuphawuliwe ngasentla, ukuba umhlaza ufunyenwe kwaye ichemotherapy okanye unyango lweradiation lusetyenziswa, iziphumo ebezingalindelekanga ze-chlorellaIya kulwa nomhlaza kwaye ingasetyenziselwa ukongezelela kunyango lomhlaza wendalo.

Yehlisa iswekile yegazi kunye necholesterol

Uhlobo lwesi-2 seswekile kunye ne-cholesterol ephezulu zimbini zeemeko ezinzulu ezingapheliyo abantu abaninzi abajongana nazo namhlanje. Ukutya okungafanelekanga, uxinzelelo kunye ukuphuthelwaibangela enye okanye zombini ezi meko.

Abaphandi, kwi-Journal of Medicinal Food Kuphononongo olupapashiweyo, i-8,000 mg ngosuku umthamo wechlorellaBaye bafumanisa ukuba (zahlulwe kwiidosi ze-2) zanceda ukunciphisa i-cholesterol kunye namazinga eshukela egazi.

Abaphandi baqala babona ukunciphisa amanqanaba e-cholesterol kwaye emva koko ukuphuculwa kweglucose yegazi.

ChlorellaKwinqanaba leselula, kukholelwa ukuba kusebenze inani leejeni ezandisa uvakalelo lwe-insulin kunye nokukhuthaza ukulingana okunempilo. 

Iimpembelelo zeChlorella

Chlorella Inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye iimpawu ziquka uvakalelo lobuso okanye ulwimi ekukhanyeni kwelanga, ukuphazamiseka kokutya, amaqhakuva, ukudinwa, ukutyhafa, intloko ebuhlungu, isiyezi kunye nokungcangcazela.

Abantu abachasene ne-iodine kunye nokuthatha iCoumadin okanye iWarfarin, ngaphandle kokusebenzisa i-chlorella kufuneka badibane nogqirha wabo kuqala. 

Uyisebenzisa njani iChlorella

Abo basebenzisa iChlorella inokukwenza oku ngeendlela ezimbini;

1-Smoothie 

Le algae yamanzi anencasa enamandla kakhulu, 1/2 tsp. iklorelaUnokongeza umgubo weprotheyini okanye ijusi yelamuni kwi-smoothie ukuze uncede ubumnandi.

Iipilisi ze-2-Chlorella

1-3 kunye ne-200 ml yamanzi 3-6 amaxesha ngosuku ithebhulethi ye-chlorellandingayifumana.

Uthini Umahluko phakathi kweChlorella kunye neSpirulina?

Chlorella kunye spirulinaziintlobo ze-algae eziye zafumana ukuthandwa phakathi kwezongezo zesondlo. Zombini zineeprofayili zezondlo ezinomtsalane kwaye zineenzuzo zempilo ezinokubakho, ezinjengokunciphisa imingcipheko yesifo sentliziyo kunye nokuphucula ulawulo lweswekile yegazi.

Umahluko phakathi kwe-chlorella kunye ne-spirulina

Chlorella ve spirulinazezona zongezo ze-algae zithandwa kakhulu kwiimarike. Nangona zineeprofayili zezondlo ezifanayo kunye neenzuzo, zineyantlukwano ethile.

I-Chlorella iphezulu kumafutha kunye neekhalori.

Chlorella kunye spirulina inikeza izondlo ezininzi. I-30 gram yokukhonza kwezi algae iqulethe:

Nangona iprotheni, i-carbohydrate kunye ne-fat contents zifana kakhulu, eyona ntlukwano ibalulekileyo yezondlo kwikhalori, ivithamin kunye neziqulatho zeeminerali.

I-Chlorella, iikhalori kunye ne-omega-3 fatty acids, i-provitamin A, i-riboflavin, nemagniziyam, intsimbi kunye zinc phezulu ngokwemiqathango I-Spirulina, kwelinye icala, iphantsi kweekhalori, kodwa isenayo i-riboflavin ephezulu, i-thiamine, demir ve Ubhedu Ine.

I-Chlorella iqulethe amanqanaba aphezulu e-omega 3 fatty acids

Chlorella kunye spirulina ziqulethe izixa zeoli ezifanayo, kodwa uhlobo lweoli lwahluka kakhulu. Zombini i-algae amafutha e-polyunsaturatedItyebile ngakumbi kwi-omega-3 fatty acids.

I-Omega-3 kunye ne-omega-6 fatty acids ngamafutha e-polyunsaturated abalulekileyo ekukhuleni okufanelekileyo kweeseli kunye nokusebenza kwengqondo. Zigqalwa njengeziyimfuneko, njengoko imizimba yethu ingenakuzivelisa. Ngoko ke, kufuneka sizifumane ekutyeni.

Ukusetyenziswa kwamafutha e-polyunsaturated kunciphisa umngcipheko wesifo senhliziyo. Ngokukodwa, i-omega-3 fatty acids ibonelela ngeenzuzo ezininzi, kubandakanya ukudumba okusezantsi, ukomeleza amathambo, kunye nokunciphisa umngcipheko wesifo sentliziyo kunye nomhlaza othile.

Ngelixa zombini iintlobo zokhula lwaselwandle ziqulethe iintlobo ezahlukeneyo zamafutha e-polyunsaturated, uphononongo oluhlalutya umxholo we-asidi yamafutha kwezi algae wafumanisa ukuba i-chlorella ine-omega-3 fatty acids eninzi, ngelixa i-spirulina iphezulu kwi-omega-6 fatty acids.

I-Chlorella iphezulu kwi-antioxidants

Ukongeza kumanqanaba aphezulu e-polyunsaturated fats, i-chlorella iphezulu kakhulu kwi-antioxidants. Ezi zikhompawundi ezibopha kunye neeradicals zamahhala emzimbeni ukukhusela umonakalo kwiiseli kunye nezicubu.

I-Spirulina iphezulu kwiprotheni

Ngelixa zombini i-chlorella kunye ne-spirulina zibonelela ngezixa eziphezulu zeprotheyini, uphando lubonise ukuba ezinye iintlobo ze-spirulina zinokuqulatha i-10% yeprotheyini engaphezulu kune-chlorella.

Iprotheyini e-Spirulina ifunxwa kakuhle ngumzimba.

Zombini zibonelela ngolawulo lweswekile yegazi

Uphononongo oluninzi luchaza ukuba zombini i-chlorella kunye ne-spirulina zinokuzuza ulawulo lweswekile yegazi.

Izifundo ezininzi zezilwanyana zibonise ukuba i-spirulina inokunceda ekuphuculeni ubuntununtunu kwi-insulin. Uvakalelo lwe-insulin ngumlinganiselo wendlela umzimba oyisebenzisa ngayo iswekile esegazini ukuba ibe namandla.

Kwakhona, izifundo ezininzi zabantu ziye zafumanisa ukuba ukuthatha izongezo ze-chlorella kunokuphucula ulawulo lweswekile yegazi kunye novelwano lwe-insulin. Ezi ziphumo ngokukodwa ukumelana ne-insulinluncedo kwabo banayo

Zombini ziphucula impilo yentliziyo

Izifundo, i-chlorella kunye ne-spirulinainamandla okuphucula impilo yentliziyo ngokuphembelela ukwakheka kwamafutha egazi, uxinzelelo lwegazi kunye neprofayili ye-cholesterol.

Chlorella kunye spirulina yeyiphi esempilweni?

Zombini iintlobo ze-algae ziqulethe izixa eziphezulu zezondlo. Nangona kunjalo, i-chlorella; Iphezulu kwi-omega-3 fatty acids, i-vitamin A, i-riboflavin, isinyithi, i-magnesium kunye ne-zinc. I-Spirulina nayo iphezulu kwiprotheni.

Amanqanaba aphezulu e-unsaturated fat, i-antioxidants, kunye nezinye iivithamini ezifumaneka kwi-chlorella zinika inzuzo encinci yezondlo ngaphezu kwe-spirulina.

Njengakwezinye izongezo, ngakumbi kwiidosi eziphezulu, spirulina okanye chlorella Kuyimfuneko ukubonisana nodokotela ngaphambi kokuba uyisebenzise. Oku kubaluleke ngakumbi kuba banokusebenzisana namayeza athile, afana ne-blood thinner.