Yintoni umhlaba weKofu kwaye usetyenziswa phi?

Ikofu sisiselo esidumileyo esisetyenziswa kwihlabathi liphela. Ngokubanzi iindawo zekofu iyekwa ingenziwanga kwaye ilahlwe kude ingasetyenziswanga, kodwa emva kokufunda eli nqaku, unokuphinda uliqwalasele.

iindawo zekofuInemisebenzi emininzi ebonakalayo ejikeleze ikhaya kunye negadi kwaye isetyenziselwa izibonelelo zayo zobuhle.

kwinqaku “Zinceda ntoni iindawo zekofu” njengempendulo yombuzo "Ukusuka kwiinzuzo kunye nokusetyenziswa kweendawo zekofu" iya kukhankanywa.

Usetyenziswa njani amabala ekofu?

ukuchumisa egadini

Imihlaba emininzi ayinazo izondlo eziyimfuneko ekukhuleni kwezityalo okukuko. Kwakhona, njengoko izityalo zikhula, zifunxa izondlo emhlabeni, ngaloo ndlela ziphelisa izondlo zomhlaba.

Ngesi sizathu, uninzi lwezityalo zasegadini kufuneka zichunyiswe ukuqinisekisa ukuba zinezondlo ezizidingayo ukuze ziphile.

iindawo zekofuiqulethe iiminerali ezininzi eziphambili zokukhula kwezityalo - i-nitrogen, i-calcium, i-potassium, isinyithi, i-phosphorus, i-magnesium kunye ne-chromium.

Inokunceda nokufunxa isinyithi esinzima esinokungcolisa umhlaba. Ngaphezu koko, iindawo zekofu Ikwanceda ukutsala iintshulube, nto leyo ilungele igadi.

iindawo zekofuYifefe kumhlaba ojikeleze izityalo ukuze uyisebenzise njengesichumisi.

isichumiso esiphilayo

Ukuba awunaso sidingo esingxamisekileyo sesichumiso, ungasisebenzisa kamva. iindawo zekofuUngafumana isichumiso esivela kwindalo

Ukwenziwa kwezichumiso zendalo yinkqubo yendalo eguqula izinto eziphilayo ezifana nenkunkuma yokutya kunye nobutyobo basegadini ukuba bube yimathiriyeli eshinyeneyo ebizwa ngokuba yi-humus.

Ukusebenzisa izichumiso zendalo egadini kunokunceda umhlaba ubambe izondlo ezininzi kunye namanzi, ngaloo ndlela uphucula impilo yezityalo.

Kolunye uphononongo, iindawo zekofu Kufunyaniswe ukuba isichumiso esiphilayo esenziwe ngenkunkuma kunye nenkunkuma yasekhitshini sityebile kwizondlo xa kuthelekiswa nesichumiso esiphilayo esenziwe ngenkunkuma yodwa.

Ezinye izinto zesichumiso esiphilayo ziquka ingca echetyiweyo, amagqabi, amaxolo, ingca, amaqokobhe amaqanda, isonka esidala, iziqhamo kunye namaxolo emifuno.

Kufuneka ugweme ukuxuba iziqwenga zenyama kunye nentlanzi, iimveliso zobisi, izityalo ezigulayo, ioli.

Zigxothe izinambuzane kunye nezinambuzane

efumaneka kwikofu icaffeine kunye nezinye iikhompawundi, ezifana ne-diterpene, zinokuba yingozi kakhulu kwizinambuzane. Ngoko ke, ukususa izinambuzane iindawo zekofu ungasebenzisa.

Iyasebenza ekuthinteleni iingcongconi, iimpukane zeziqhamo kunye nezinambuzane kwaye inokunceda ukugxotha nezinye izinambuzane.

Njengesixhobo sokugxotha izinambuzane iindawo zekofuYifefe malunga neendawo zokuhlala zangaphandle.

Ungasasaza izitshabalalisi egadini ngokufefa umhlaba wekofu ujikeleze izityalo. Ikwanceda ukwenza umqobo onokuthi i-slugs kunye neenkumba zingathandi ukukhasa kuwo.

Ukucoca iintakumba kwizilwanyana zasekhaya

Iintakumba ziyingxaki eqhelekileyo kwizilwanyana zasekhaya kwaye ukuzicoca kudla imali eninzi kwaye kudla ixesha.

Zininzi iimveliso ezitshabalalisayo iintakumba kwimarike, kodwa uninzi luqulathe iikhemikhali ezirhabaxa kwaye zinokuvelisa iziphumo ebezingalindelekanga ezingafunekiyo.

ngenxa yeentakumba iindawo zekofuUnokuyiqwalasela njengonyango lwendalo.

Hlikihla uboya besilwanyana sasekhaya emva kokuhlamba ngeshampu. Emva koko hlambulula kwaye womise isilwanyana sakho njengesiqhelo.

Ngokutsho kwabanye, oku kunokongeza ukuguda kwaye kukhanye eluswini lwesilwanyana sabo.

Ngale nto, iindawo zekofu Isenokungasebenzi kakuhle kunemveliso emiselweyo, ngoko ke ukuba olu nyango lweentakumba alusebenzi, luluvo oluhle ukuya kugqirha wezilwanyana.

Kwakhona, iindawo zekofu Kufuneka isetyenziswe ngaphandle kuphela. Inokuba yityhefu kwizinja ekusebenziseni kwangaphakathi.

Neutralizing amavumba

iindawo zekofuiqulethe initrogen, ethi xa idityaniswe nekhabhoni incede ekususeni irhasi yesalfure enuka kakubi emoyeni. Ngamanye amazwi, iindawo zekofu ifunxa kwaye iphelisa amavumba. 

Ungabeka ikomityi yekofu kwisikhenkcisi okanye kwisikhenkcisi ukuze unciphise amavumba ekutyeni.

Kwakhona iikawusi ezindala okanye i-pantyhose iindawo zekofu Unokuzigcwalisa ngamanzi kwaye uzidibanise ukwenza izinto eziphathwayo zokuhlaziya umoya.

Zifake kwizihlangu, ibhegi yokuzivocavoca, idrowa yegumbi lokulala, phantsi kwesitulo semoto, okanye naphi na apho unokuba nesithomalalisi.

Unokude ugcine iindawo zekofu ngesitya kwaye uhlikihle izandla zakho emva kokunqunqa igalikhi okanye itswele. Kuya kunceda ukususa iphunga ezandleni zakho.

ibrashi yokucoca yendalo

iindawo zekofu I-abrasive kwaye inokuthintela ukwakheka kwindawo ekunzima ukuyicoca. Inokukunceda ngokucoca ngenxa yeempawu zayo zokulwa ne-antibacterial kunye ne-antiviral.

Ungayisebenzisa ukuhlamba i-sink, ukukhanya kwezixhobo zokupheka okanye ukucoca i-grill.

Lumka nje ukuba ungazisebenzisi nakweyiphi na into emdaka njengoko zinokubangela amabala amdaka.

Iimbiza zokukhuhla kunye neepani

iindawo zekofuUburhabaxa bayo bulungele ukucoca izitya ezinzima.

Ungayisebenzisa ukucoca iintsalela kwiiplate, iipani kunye neembiza. Ufafaze umhlaba ngokuthe ngqo kwiimbiza kunye neepani kunye nebrashi njengesiqhelo. Hlanza kakuhle emva koko. 

ukucoca ulusu

iindawo zekofuIsebenza njenge-ejenti ekhuphayo ekuncedeni ukususa amasuntswana arhabaxa, ukungcola kunye neeseli ezifileyo eluswini.

Amanzi nje amancinci okanye i-coconut oyile ile iindawo zekofuYixube kwaye uyifake ngqo ebusweni bakho nasemzimbeni ngezandla zakho.

iindawo zekofu Inokuphinda ixutywe kunye nobusi obuncinci kwaye isetyenziswe njenge-lip scrub.

iindawo zekofucaffeine kwi khusela ulusu elangeni Ineempawu ezinamandla zokulwa ne-antioxidant

Inokunyusa ukuhamba kwegazi, encedisa kwimpilo yolusu ngokubanzi.

Ukunciphisa ukubonakala kwe-cellulite

Cellulite Yimeko eyenza ulusu lubenemingxuma, inkangeleko erhabaxa. Ichaphazela i-80-90% yabasetyhini abadala.

Kwenzeka xa iidipozithi ezinamafutha zihamba kwizicubu ezixhumeneyo phantsi kwesikhumba kwaye kaninzi ezimpundwini nasematholeni.

iindawo zekofu Xa izithako eziqukethe i-caffeine ezifana ne-Caffeine zisetyenziselwa phezulu, oku kunceda ukuphula amafutha kunye nokwandisa ukuhamba kwegazi kwindawo, ngaloo ndlela kunciphisa ukubonakala kwe-cellulite.

iindawo zekofuHlanganisa ngamanzi okanye ioli yekakhukhunathi kwaye uhlahle indawo echaphazelekayo ye-cellulite imizuzu eyi-10, kabini ngeveki.

ukucocwa kweziko

Ukucoca indawo yokutshisa iinkuni ngumsebenzi onzima njengoko uthuthu lusasazeka. iindawo zekofuNgokusasaza umlotha phezu kothuthu, unokubenza bambi kwaye uthintele ukubunjwa kwamafu omsi.

Oku akugcini nje ukwenza ukuba uthuthu lube lula ukususa, kodwa luthintela uthuli ukuba lubaleke kwaye luhambe luye kwezinye iindawo zegumbi.

ukuthambisa inyama

Inyama iqulethe imicu yemisipha kunye neeprotheni ezenza ukuqina okuqinileyo. Ukuthambisa inyama kunceda ukuwaphula kwaye kuwanika ukuthungwa okuthambileyo.

Ityuwa, i-enzymes, kunye ne-asidi zizinto ezintathu zendalo ze-tenderizers zenyama. Ikhofi iqulethe i-asidi yendalo kunye ne-enzymes, esebenza ngokukodwa kwi-tendering inyama. Ubume be-asidi yekofu bukwanceda ukwandisa incasa yenyama.

Iiyure ezimbini ngaphambi kokutshisa inyama iindawo zekofuhlikihla enyameni upheke. Imihlaba iya kupheka kwinyama kwaye yenze i-crust crispy crust.

Ukunika inwele ukujonga okunempilo

Ii-shampoos kunye neemveliso zesitayile zihlala zishiya iintsalela kwiinwele. isikhumba sentloko iindawo zekofu Ukukhupha i-exfoliation kunokunceda ukususa iiseli zesikhumba eziqokelelweyo kunye nezifileyo.

Uninzi lwezifundo zetyhubhu zovavanyo, iindawo zekofuWafumanisa ukuba i-caffeine efumaneka kwimisedare ivuselela ukukhula kweenwele zomntu.

Ngokufanayo, izifundo zabantu kunye nezilwanyana ziye zafumanisa ukuba ukusebenzisa icaffeine eluswini kwandisa ukuhamba kwegazi kwaye kukhawulezise ukukhula kweenwele.

Isandla phambi kokuhlamba ngeshampu iindawo zekofu Yithathe kwaye uyithambise kwizinwele zakho kunye neengcambu imizuzu embalwa. Emva koko hlamba kwaye uhlambe njengoko ubuya kwenza.

Yenza oku kabini ngeveki okanye njengoko kuyimfuneko.

Ukulungiswa kwefenitshala ekrweliweyo

Ukuba unefenitshala yomthi, mhlawumbi uye waqaphela ukuba inokukrweleka lula.

Iimveliso ezahlukeneyo zinokunceda ukunciphisa ukubonakala kwemikrwelo, kodwa ngaphambi kokuba uzithathe. iindawo zekofuungazama.

Okokuqala, isetyenziswe iindawo zekofu wenze intlama engqindilili ngamanzi. Emva koko gcoba i-paste kwi-scratches nge-cotton swab kwaye ushiye imizuzu emi-5-10, uze usule nge-cotton swab.

Oku kuya kunceda ukupholisa imikrwelo kunye nokufihla umthi obonakalisiweyo ngokuwupenda umbala omnyama. Qhubeka usebenzisa i-cotton swab de kube umbala ofunekayo ufezekiswe kwaye ulinde iiyure ezimbalwa phakathi kwezicelo.

Iphelisa phantsi kwesangqa samehlo

Ulusu olujikeleze amehlo lunovakalelo olugqithisileyo kwaye lunezicubu ezincinci ze-adipose. Ngoko ke, yenye yeendawo zokuqala apho unokubona khona iimpawu zokuguga.

Izinto ezininzi zinokubangela uphuhliso lwezangqa ezimnyama kunye nokukhukhumala phantsi kwamehlo, njengemithambo yegazi, ukungahambi kakuhle kwegazi, kunye nomgangatho ophantsi wolusu.

iindawo zekofuSisisombululo esithembisayo ngenxa ye-antioxidant ephezulu kunye nomxholo we-caffeine.

Izifundo, antioxidants kunye neemveliso zokunakekelwa kwesikhumba ezine-caffeine zinokunceda ukukhusela ukubonakala kokuguga kunye nokunciphisa izangqa ezingaphantsi kwamehlo. 

Ngokukodwa, i-caffeine ineempawu ezichasayo kwaye ivuselela ukujikeleza kwegazi ejikeleze amehlo, okunceda ukunciphisa ukubonakala kwezangqa ezimnyama kunye nokudumba.

I-antioxidants ekwikofu ikwanceda ukulwa neeradicals zasimahla ezinegalelo ekugugeni kwesikhumba.

amanzi okanye ioli yekhokhonathi ukwenza intlama iindawo zekofuinto ekufuneka uyifake. Faka umxube phantsi kwamehlo akho kwaye uvumele ukuba uhlale malunga nemizuzu eyi-10 ngaphambi kokuba uhlanjululwe. Phinda le nkqubo yonke imihla okanye njengoko kufuneka. 

Ukongeza incasa kwizinto ezibhakiweyo

iindawo zekofuYenza ukongezwa okugqwesileyo kwimpahla ebhakiweyo yetshokolethi kuba ikhupha incasa yayo. Ikwasebenza kakuhle kwiiresiphi ezibandakanya i-caramel, i-butterscotch, i-vanilla, kunye ne-mint.

Isetyenzisiwe iindawo zekofuUnako ukuyongeza kwintlama okanye ukuzalisa - iyakuthanda kakhulu kwiikeyiki kunye nekhekhe letshokolethi.

Ukudibanisa izizathu kwiprosesa yokutya kuya kuthintela izibonda ekubeni zenze inhlama, kodwa ukusebenzisa ikhofi ephantsi komhlaba isebenza ngokunjalo.

Ungongeza kwakhona iimbotyi zekofu ezigayiweyo kwi-creamers kunye nokuzaliswa ukongeza incasa kunye nokuthungwa.

Ngaba iNdawo yeKofu ikhuselekile?

coffeeInenani leenzuzo zempilo, kubandakanywa umngcipheko wohlobo lwe-2 yeswekile, i-stroke, kunye nezinye iintlobo zomhlaza.

iindawo zekofu Kungabonakala kukhuselekile ukucinga ukuba ukuyidla kunokubonelela ngeenzuzo ezifanayo, kodwa oogqirha abaninzi bayayilumkisa.

iimbotyi zekofuineekhompawundi ezibizwa ngokuba yi<em>cafestol ne<em>kahweol, ezinokwandisa i<em>cholesterol yegazi. Ezi khompawundi ziqhele ukususwa ngezihluzi zephepha xa ikofu yenziwe kodwa ihlale kwimihlaba.

Olunye uphando lujonge imiphumo yokutya malunga ne-7 grams yemihlaba yekofu ngosuku. Emva kweeveki ezintathu, i-cholesterol yegazi yabathathi-nxaxheba inyuke ngomyinge wamanqaku angama-26.

Ezinye iiresiphi zezinto ezibhakiweyo, ukusikwa kwenyama kunye neesosi iindawo zekofu ifuna. Ukusebenzisa iindawo zekofu, mhlawumbi aziyi kubangela nayiphi na imiphumo emibi ngaphandle kokuba uzisebenzisa rhoqo.