Ziziphi izityalo ezithintela ukutya? Ukwehla kobunzima okuqinisekisiweyo

Kukho ezininzi iimveliso zokulahlekelwa kwesisindo kwimarike. Bacinezela ukutya, banqande ukufunxwa kwezondlo ezithile, kwaye bandise inani leekhalori ezitshisiweyo. Ezi mveliso zokunciphisa umzimba izityalo ezikhangayo yenziwe ngokusetyenziswa

Izongezo zokutya ezifunyenwe kwizityalo zendalo, ezinceda ukutya kancinci ngokuzigcina zigcwele, zinceda ukunciphisa umzimba. izityalo ezicinezela umdla wokutya Makhe sivavanye izongezo zesondlo ezifunyenwe kwezi zityalo kunye nefuthe lazo ekulahlekeni kobunzima.

Yintoni ethomalalisa umdla wokutya?

iMifanekiso

• iMifanekisoIqulethe ifayibha enyibilikayo nenganyibilikiyo. Uninzi lwefiber equlethwe yigalactomannan, ifayibha enyibilikayo emanzini.
• Ngombulelo kumxholo wayo wefayibha ephezulu, ilungelelanisa iswekile yegazi. Yehlisa i-cholesterol. Ngenxa yezi mpawu izityalo ezikhangayoisuka.
• I-Fenugreek ikhupha isisu ngokukhawuleza. Ibambezela ukufunxwa kweecarbohydrates kunye namafutha. Oku kunciphisa ukutya kunye nokuzinzisa iswekile yegazi.
• Uphononongo lubonise ukuba i-fenugreek ikhuselekile kwaye ineziphumo ebezingalindelekanga ezimbalwa okanye azikho.

Kusetyenziswa kwanjani?

Imbewu yeFenugreek: Qala nge-2 grams kwaye unyuke ukuya kwi-5 grams njengoko ukunyamezela.

I-Capsule: Qala nge-0.5 i-dose ye-gram kwaye unyuke ukuya kwi-1 gram emva kweeveki ezimbalwa ukuba awunayo nayiphi na imiphumo emibi.

iglucomannan

• Enye yezona ntsinga zaziwayo ezinyibilikayo iglucomannanIsebenza kakhulu ekulahlekeni kwesisindo. Iyanciphisa ukutya kunye nokutya.
• I-Volumizing feature ye-glucomanna yandisa ukuhlutha kwaye icotha ukukhupha isisu.
• I-Glucomannan ithathwa njengekhuselekile. Inyamezeleka kakuhle. Kodwa ngaphambi kokuba ifike esiswini, iyanda. Oku kwandisa umngcipheko wokurhaxwa. Ngoko ke, kubalulekile ukuyithatha nge-1-2 iiglasi zamanzi okanye enye i-liquid.

Kusetyenziswa kwanjani?

Qala ngokuthatha i-15 gram kathathu ngosuku, imizuzu eyi-1 ukuya kwi-1 iyure ngaphambi kwesidlo ngasinye.

Gymnema sylvestre

• Gymnema sylvestreinceda ukunciphisa umzimba. ngokuba izityalo ezikhangayoisuka.

• Iyanciphisa iminqweno emnandi ngenxa yezithako zayo ezisebenzayo ezaziwa ngokuba yi-gymnemic acids. 
• Hlala uthatha isongezelelo kunye nokutya, njengoko isisu esincinci sinokuthi senzeke xa sithathwa kwisisu esingenalutho.

Kusetyenziswa kwanjani?

I-Capsule: 100 mg kathathu ukuya kane ngosuku.

Uthuli: Ukuba akukho miphumo emibi ibonakala, qalisa nge-2 grams kwaye unyuke ukuya kwi-4 grams.

Iti: Bilisa imizuzu emi-5 kwaye uphuze imizuzu eyi-10-15 ngaphambi kokusela.

IGriffonia Simplicifolia (5-HTP)

• I-Griffonia SimplicifoliaIsityalo singumthombo omkhulu we-5-hydroxytryptophan (5-HTP). 
• I-5-HTP yikhompawundi eguqulwa ibe yi-serotonin kwingqondo.
• Ukunyuka kwamanqanaba e-serotonin kunciphisa umdla wokutya.
• I-5-HTP inceda ukunciphisa umzimba ngokunciphisa i-carbohydrate kunye namanqanaba endlala. 
• Ukusetyenziswa kwexesha elide lezongezelelo ze-5-HTP kunokubangela isicaphucaphu.

Kusetyenziswa kwanjani?

Griffonia simplicifolia plant Ithathwa kunye ne-5-HTP yokuncedisa. Iidosi ze-5-HTP zivela kwi-300-500 mg, zithathwe kanye ngosuku okanye kwiidosi ezihlukeneyo. Kunconywa ukuyithatha kunye nokutya ukunciphisa ukutya.

ICaralluma fimbriata

• ICaralluma fimbriata, izityalo ezikhangayoyenye. 
• Imichiza kule mifuno inciphisa ukutya kwe-carbohydrate kwaye icinezela ukutya. Yandisa ukujikeleza kwe-serotonin kwingqondo.
• Ibonelela ngokuncipha okubonakalayo kwisinqe esinqeni kunye nobunzima bomzimba.
• ICaralluma fimbriata Isicatshulwa asinayo iziphumo ebezingalindelekanga ezibhaliweyo.

Kusetyenziswa kwanjani?

Kunconywa ukusebenzisa i-500 mg kabini ngosuku ubuncinane inyanga enye.

isicatshulwa seti eluhlaza

• Iti eluhlazaYikhompawundi ye-caffeine kunye ne-catechin enegalelo kwiimpawu zayo zokunciphisa umzimba.
• I-caffeine sisivuseleli esilungileyo esonyusa ukutshisa kwamafutha kwaye icinezela umdla wokutya.
• I-Catechins, ngakumbi i-epigallocatechin gallate (EGCG), ikhawuleza imetabolism.
• Iti eluhlaza ikhuselekile kwiidosi zeEGCG ukuya kuthi ga kwi-800 mg. I-1.200 mg kunye nokunye kunokubangela isicaphucaphu.

Kusetyenziswa kwanjani?

I-dosage ephakanyisiweyo ye-tea eluhlaza, umxholo wayo oyintloko yi-EGCG eqhelekileyo, ngu-250-500 mg ngosuku.

I-Garcinia cambogia

• I-Garcinia cambogia I-Garcinia gummi-gutta Iphuma kwisiqhamo esibizwa ngokuba I-peel yesi siqhamo iqukethe i-hydroxycitric acid (HCA), eneempawu zokunciphisa umzimba.
• Izifundo zabantu zibonisa ukuba i-Garcinia cambogia iyasebenza ekunciphiseni ukutya kunye nokuthintela ukuveliswa kwamafutha.
• I-Garcinia cambogia ikhuselekile kwiidosi ze-2,800 mg ye-HCA ngosuku. Ezinye iziphumo ebezingalindelekanga ezifana yintloko, irhashalala yolusu kunye nokuphazamiseka kwesisu nazo ziye zaxelwa.

Kusetyenziswa kwanjani?

I-Garcinia cambogia inconywa kwiidosi ze-500 mg HCA. Kufuneka kuthathwe imizuzu engama-30-60 ngaphambi kokutya.

I-Yerba iqabane

• I-Yerba iqabane, inzalelwane yaseMzantsi Merika izityalo ezikhangayoisuka. Inika amandla.
• Izifundo zezilwanyana zibonise ukuba ukutya i-yerba iqabane kwixesha le-4-iveki kunciphisa kakhulu ukutya kunye nokunceda ukunciphisa umzimba.
• I-Yerba mate ikhuselekile kwaye ayibangeli iziphumo ezibi kakhulu.

Kusetyenziswa kwanjani?

Iti: Iikomityi ezi-3 ngosuku (330 ml nganye).

Uthuli: I-1 ukuya kwi-1.5 grams ngosuku.

coffee

• coffeeSesinye seziselo ezisetyenziswa kakhulu ehlabathini.
• Uphando ngesi sihloko lubonisa ukuba lunokunceda ukunciphisa umzimba ngokutshisa amanqatha kunye neekhalori kunye nokwandisa ukutshiswa kwamafutha.
• Ukongeza, ikofu iyanciphisa ukutya. Ngoko ke, kunceda ukunciphisa umzimba.
• I-250 mg okanye ngaphezulu ye-caffeine inokunyusa uxinzelelo lwegazi kwabanye abantu. Abo banomdla kwimiphumo ye-caffeine kufuneka badle ngononophelo.

Kusetyenziswa kwanjani?

Ikomityi yekofu iqulethe malunga ne-95 mg ye-caffeine. Idosi ye-200 mg ye-caffeine, okanye malunga neekomityi ezimbini zekofu eqhelekileyo, isoloko isetyenziselwa ukunciphisa umzimba. 

izityalo ezicinezela umdla wokutyaUkuba usebenzisa i njengoko kuchazwe ngasentla, kuya kukunceda kwinkqubo yakho yokulahlekelwa ubunzima.

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