Ukunciphisa Ubunzima kunye noLuhlu lwe-Calorie Diet ye-1200

Umxholo wenqaku

Kutheni i-1200 calorie yokutya?
- Indlela yokumisela iikhalori ezifanelekileyo zokunciphisa umzimba?
- Indlela yokucwangcisa inkqubo yokutya yekhalori ye-1200?
  - Izibonelelo ze-1200 Calorie Diet

Ngaba ukutya kwe-calorie ye-1200 kwenza ukuba ulahlekelwe isisindo? Ubungakanani bobunzima bokutya kwekhalori ye-1200 kwenza ukuba ulahlekelwe? Masiqale inqaku elide apho siza kucacisa izinto ezinomdla ngalo mbandela.

Ngelixa sizama ukunciphisa umzimba, ngubani kuthi ongakhange asilele ngokubandakanyeka kumjikelo okhohlakeleyo wenkqubo yokutya kunye nokuzilolonga esiwuqale ngochulumanco?

Embindini wendlela, saphulukana nesigqibo sethu saza sahendwa sisiqwenga sekeyiki. Abantu abambalwa abakwaziyo ukunciphisa umzimba abazange bakwazi ukuwugcina kwaye babuyele kubunzima babo bangaphambili.

Ngoko yintoni imfihlelo yokuphumelela ekunciphiseni umzimba?

Imfihlelo yokugcina ubunzima bomzimba obunempilo kunye nokulahlekelwa ubunzima yinkqubo ecetywayo yokuthatha ikhalori eya kukhawulezisa imetabolism kwaye ikhuthaze ukutshiswa kwamafutha.

Ukonyusa izinga lemetabolism kubalulekile ekunciphiseni ubunzima. ukukhawulezisa imetabolism Kunokwenzeka ngesicwangciso sokutya sekhalori ye-1200.

Kwakhona kubalulekile ukuba kukuphi ukutya ofumana kwi-1200 calories. Kuphephe ukutya okungenamsoco, ukutya okuneswekile okanye iifriesKufuneka ulandele isicwangciso sokutya esinokulinganisela kunye nesondlo esibandakanya zonke iivithamini ezibalulekileyo kunye neemaminerali kuneekhalori ze-1200 ozidlayo ekudleni.

Ngaphandle koko, umzimba wakho uya kuphendula ngobuthathaka kunye nokukhathala, okanye ulusu oluluthuthu.

Indlela yokwenza i-1200 calorie yokutya — *1200 ikhalori yokutya*

Kutheni i-1200 calorie yokutya?

Iimfuno zomntu ngamnye zahlukile, ukutya ekufuneka kulandelwe ukuncipha okusebenzayo kobunzima; Umgangatho womsebenzi kufuneka ulungele izinto ezifana nobudala, isini, ubunzima, ukuphakama, imetabolism kunye neemeko zonyango.

Ke ngoko, kuya kufuneka ubale iimfuno zakho zekhalori zemihla ngemihla ukuze ufumane inani elincinci leekhalori ezifunwa ngumzimba wakho. Ukwenza izibalo "I-1500 Calorie Diet PlanFunda inqaku lethu. Kweli nqaku, "Ubungakanani ubunzima obunokulahleka kunye nokutya kwekhalori ye-1200?" Uya kufumana nempendulo yombuzo.

Ingqiqo esisiseko yokunciphisa umzimba; Ukudala i-calorie deficit emzimbeni ngokutya iikhalori ezimbalwa kunye nokutya okunokulinganisela.

Iikhalori eziyi-1200 ziyimfuneko esisiseko yomzimba, kwaye ukutya okungaphantsi koku kuthoba iMetabolism yengqondo. Umzimba unika amandla kwizihlunu ngokugcina amafutha.

Indlela yokumisela iikhalori ezifanelekileyo zokunciphisa umzimba?

Iikhalori ziyinto ebaluleke kakhulu ekunqumeni ukulahleka kwesisindo. Kuyimfuneko ukwenza i-calorie deficit kunye neprogram yokutya okunempilo.

Ngokumalunga nokugcina ubunzima bobunzima, iikhalori ezithathwe kuzo zonke iintlobo zokutya ziyafana, kodwa xa kuziwa kwimpilo jikelele, azikho zonke iikhalori ezifanayo.

Imithombo emithathu ephambili yeekhalori yile; equlethwe ngamafutha, iicarbohydrates kunye neeproteni i-macronutrientzi. Kanye njengoko sihlula amanqatha abesempilweni kwaye angenampilo, ulwahlulo olunjalo lwenzelwe iicarbohydrates.

Yintoni amabala aMhlophe (iLeukonychia) kwiZikhonkwane, Kutheni le nto isenzeka?

Irayisi, iswekile, umgubo, iijusi zeziqhamo Iicarbohydrates ezilula ezifana zizinto ezenza amafutha emzimbeni.

Njengeembotyi kunye neelentile iimbotyiIicarbohydrates ezintsonkothileyo ezifana neziqhamo kunye nemifuno zikunceda ukuba unciphise umzimba.

Iiprotheyini ziyimfuneko kubunzima bemisipha. Ngoko ke, kubalulekile ukutya ukutya okunempilo kwiprogram yokutya ye-calorie ye-1200 ukuchonga iikhalori ezilungileyo nezimbi.

Indlela yokucwangcisa inkqubo yokutya yekhalori ye-1200?

Ngokutsho kwezinye iingcali, i-snacking ithintela ukunciphisa umzimba. Abanye abantu bacinga ukuba ukutya oku-5-6 ngosuku kukhawuleza imetabolism. 1200 iikhalori Umbono osisiseko wesicwangciso sokutya ubandakanya ukutya okunempilo ngamaxesha amafutshane.

Kufuneka uhlukanise iikhalori ezingama-1200 kwiikhalori ze-900 kwizidlo ezintathu eziphambili (isidlo sakusasa, isidlo sasemini, isidlo sakusihlwa) esiquka iikhalori ezingama-300. Kuya kufuneka udale iikhalori ezingama-300 eziseleyo ukusuka kwi-snacks enempilo kunye neziselo phakathi kokutya.

Iziqhamo ezitsha ekutyeni, imifuno enamagqabi aluhlazaKufuneka utye ukutya okungalungiswanga okunje ngeenkozo, ubisi, kunye nenkukhu. Ukutya okucutshungulweyo okufana neetapile ukusuka kwimifuno enesitatshi ziphephe.

kunye nokutya calcium kwaye unokuthatha izongezo ze-multivitamin. Ukutya okungqongqo ebudeni bemini ngokufuthi kunokonakaliswa kukunqwenela ezinzulwini zobusuku.

Ukuzivocavoca kwisicwangciso sokutya sekhalori ye-1200

Ukutya okunempilo, okunokulinganisela okudityaniswa nokuzilolonga ngokukhawuleza kwamafutha ekhaya okanye kwindawo yokuzivocavoca yeyona nto isebenzayo ekulahlekeni kobunzima obusisigxina.

Ukuzivocavoca okucetyiswayo kunye nokutya kwe-calorie ye-1200 kukuzilolonga oya kukwenza imizuzu engama-30-45 ngokuqina okuphakathi, njengokuhamba ngokukhawuleza okanye ukuqubha, kabini ngeveki. ibhayisekile okanye ukubaleka Unako kwakhona.

Izibonelelo ze-1200 Calorie Diet

Kwabo bakwi-1200-calorie yokutya, eyona nto ingcono kukuba unokunciphisa umzimba ngelixa usonwabela ukutya okuthandayo. Akunyanzelekanga ukuba uzilambise okanye uvalelise ngokutya okuthandayo. Ekuphela kwento oyifunayo kukuzeyisa.

"Ngaba ukutya kwe-calorie ye-1200 kunempilo? Kwabo babuzayo, sinokudwelisa izibonelelo zokutya ngolu hlobo lulandelayo:

Abo balahlekelwa ubunzima kunye nokutya kwekhalori ye-1200;

Unganciphisa ubunzima ngelixa usonwabela ukutya okuthandayo.
Uya kufumana iziphumo ezikhawulezayo.
Ukunciphisa umzimba ngokukhawuleza kwandisa inkuthazo yakho.
Awudingi ukwenza umthambo ngamandla.
Ibonelela ngeendlela ezahlukeneyo kwaye ikuvumela ukuba uzame iindlela zokupheka ezinempilo nezitsha. Ke, awuyi kuba nethuba lokudikwa kukutya.

Isicwangciso sokutya sekhalori ye-1200 yindlela eqinisekileyo yokunciphisa umzimba ngokukhawuleza. Ukwenza imiphumo yayo isigxina, kufuneka uyiguqule ibe yindlela yokuphila ngokudibanisa utshintsho olunempilo kunye nokulinganisela kunye nokuzivocavoca.

Yintoni ekufuneka uyitye kwi-1200 yeCalorie Diet?

Isicwangciso sokutya sekhalori ye-1200 sifuna ukuqwalaselwa ngokucophelela ubuninzi kunye nomgangatho wokutya okufuneka usetyenziswe ukuhlangabezana neemfuno zesondlo.

Yitya iziqhamo ezininzi kunye nemifuno njengoko ziphantsi kweekhalori kunye neekhabhohayidrethi kunye nefiber ephezulu kunye neevithamini xa kuthelekiswa nokunye ukutya.
Imifuno enjengamakhukhamba, amakhowa, iminqathe, iitumato, iibhiti, iasparagus, ipepile kunye nemifuno enamagqabi aluhlaza, kunye neziqhamo ezifana neebhanana, iiplums, icherry, iidiliya, iiapile neepesika zezinye zeendlela ezisempilweni.
Yitya iicarbohydrates ezintsonkothileyo endaweni yecarbohydrates elula.
Isonka esipheleleyo sesonka, i-pasta, i-bran, njl., eya kukugcina ugcwele ixesha elide ngenxa yokuba igaywe ngokucothayo kwaye inesalathisi esisezantsi se-glycemic. dla.
Kubaluleke kakhulu ukutya isixa esihle seprotheyini ukugcina izicubu ezibhityileyo kunye nokutshisa amanqatha. Yandisa ukuhlutha kwaye ivuselela i-thermogenesis, ekhuthaza inkcitho enkulu yamandla.
Yitya iilentile, iimbotyi, isoya, amakhowa, intlanzi, iturkey, ibele lenkukhu kunye nenyama yenkomo ebhityileyo.
Yitya ukutya okuneprotheyini ephezulu ukuze uhlale ugcwele kwaye ugcine indlala iphantsi kolawulo.
Yidla isidlo sakusasa esineprotheyini eninzi equka iikhalori ze-1200. Ngenxa yokuba ukutya ngale ndlela akuyi kuqinisekisa ukuhlutha kuphela kodwa kuya kunciphisa umngcipheko wokuphendukela kukutya okungenampilo.

Izibonelelo zeGrapefruit-Ixabiso leSondlo kunye neeNgozi zeGrapefruit

Yintoni oMawungayityi kwi-1200 yeCalorie Diet?

Nalu uluhlu lokutya onokuthi ukuphephe kwi-calorie ye-1200 yokutya…

Kuphephe ukusebenzisa iicarbohydrates ezilula njengoko zinesondlo esincinci kwaye zityiswa ngokukhawuleza.
Iswekile, i-soda, irayisi emhlophe, i-pasta emhlophe, isonka esimhlophe, i-cereal yasekuseni, i-desserts kunye neepastries zi-carbohydrates ezilula.
Kuphephe ukutya okuqhotsiweyo okufana neefries zaseFransi.
Musa ukusebenzisa i-carbonated kunye neziselo ezenziwe ngeswiti.
Iijusi ezipakishweyo ziqulethe izongezo kunye ne-sweeteners eyenziweyo enokukwenza ukuba utyebe.
Gwema utywala ngexesha lokutya kwekhalori ye-1200. Utywala bujika bube yiswekile, ethi ifunxeke ngokulula egazini kwaye inyuse amanqanaba eswekile yegazi.

1200 Calorie Uluhlu lokutya

Unokuzilungiselela inkqubo yakho yokutya ngokwezindululo ezingentla. Ukutya okunikwe ngezantsi yi-1 iveki yokutya kwekhalori ye-1200. luluhlu kwaye lunikwe kuwe njengoluhlu lwesampulu.

"Bungakanani ubunzima obuya kukwenza ukuba ulahlekelwe yikhalori ye-1200? Umbuzo uphakathi kweyona inomdla kakhulu. Ngale ndlela yokutya, unokulahlekelwa ngumyinge we-4-5 kilos ngenyanga. Sela amanzi amaninzi ngelixa ulandela ukutya. Ukuze uqine kwaye unciphise umzimba ngokukhawuleza hamba Ungalibali ukuyenza.