Zeziphi iindlela zeNdalo zokukhusela ulusu elangeni?

Kungenxa yokuba kusebusika okanye naliphi na elinye ixesha lonyaka akuthethi ukuba ilanga alikwazi ukwenza umonakalo.

Ukomisa nje emoyeni kubangela umonakalo. Ngaphezu koko, impembelelo yemitha ye-UVA kunye ne-UBA ibonakala ngakumbi kulusu olulungileyo xa kuthelekiswa nolusu lwengqolowa.

Ehlotyeni okanye naliphi na ixesha lonyaka ukukhusela ulusu elangeni Gcina ezi ngongoma zilandelayo engqondweni.

Silukhusela njani ulusu lwethu ekonakalisweni lilanga?

Ngezantsi, ukukhusela ulusu lwethu ekonakalisweni lilanga Amanye amacebiso abalulekileyo kunye nezilumkiso ekufuneka zilandelwe zinikiwe.

Ukusebenzisa i-sunscreen

usebenzisa i-sunscreen Kubaluleke kakhulu, kufuneka ibe yi-brand efanelekileyo, kungekhona nje i-sunscreen. Kuyimfuneko ukusebenzisa ikhrimu ekhusela kwimitha ye-UVA kunye ne-UVB.

Kufuneka isetyenziswe ubuncinane imizuzu engama-20 phambi kokuba ube sesichengeni selanga. Isikhuselo-langa kufuneka sibe yi-SPF 30+ ubuncinane. 

Umnqwazi/Umbrela

Ukusebenzisa i-sunscreen akukuniki isizathu sokuhamba elangeni ngaphandle kokukhusela. Ngelanga kuyimfuneko ukusebenzisa i-ambulera okanye ubuncinane umnqwazi. 

Ukunyamekela ulusu olubekwe elangeni

Kunokwenzeka ukuba uphume ngengozi elangeni ngaphandle kokukhuselwa kwangaphandle okanye i-sunscreen. Amaxesha amaninzi, xa uphuma ngaphandle ngaphandle kokhuseleko, umonakalo omkhulu welanga eluswini unokwenzeka.

Ukuba ukhe wafumana into enje, ungasebenzisa amayeza asekhaya esikhumba esivezwe lilanga esikhankanywe ngezantsi ukuze ufumane isiqabu kwangoko.

– Tshafaza ngamanzi abandayo ebusweni bakho emva kokubuyela ekhaya uyokuthomalalisa ulusu.

-Faka ijeli yekhala ebandayo eluswini ngentshukumo yokuphulula, ngaloo ndlela uthambisa ulusu lwakho. 

–Faka amanzi erozi abandayo ukunika isiqabu ekugqibeleni eluswini.

– Zama ukukuphepha ukuba sesichengeni selanga ngokuthe ngqo kangangeeyure ezingama-24.

Iindlela zeNdalo zoKhusela kwiLanga

Ukutshiswa lilanga Cream

izinto

– 1 iqanda elimhlophe

– Isiqingatha itispuni somthi wehobe

– itispuni e-1 yobusi 

Ukulungiswa kwe

– Xuba izithako uze wenze ibe cream.

Lotion yelanga

izinto

– 1 cucumber

– Isiqingatha itispuni samanzi erozi

– Isiqingatha itispuni yeglycerin

Ukulungiswa kwe

Khipha ijusi kwikhukhamba kwaye uyixube kunye nezinye izithako.

Lotion yelanga

izinto

– ¼ ikomityi yelanolin

– ½ ikomityi yeoyile yesesame

– ¾ ikomityi yamanzi

Ukulungiswa kwe

Beka isitya kunye ne-lanolin kwisitya samanzi abilayo kwaye unyibilikise i-lanolin. Susa ekushiseni kwaye udibanise neoli yeesame kunye namanzi.

Lotion yokuLukwa

izinto

– 1 ikomityi yeoli yomnquma

– Ijusi yelamuni enye

- 10 amathontsi tincture ayodini

Ukulungiswa kwe

Hlanganisa izithako ngokucokisekileyo. Gcoba kakuhle ngaphambi kokusetyenziswa.

Amanqaku Anokuqwalaselwa Xa Ukhetha I-Sunscreen

Ukufaka i-sunscreen yenye yezona ndawo zibaluleke kakhulu kwindlela yokunyamekela ulusu. I-sunscreen iza ngeendlela ezahlukeneyo - i-lotion, ijeli, intonga kunye ne-spectrum ebanzi.

Kukwakho ne-SPF ekufuneka iqwalaselwe. Funda ukuze ufunde ngokukhetha esona sixhobo sokukhusela ilanga.

Ungasikhetha njani esona sikhuseli-langa silungileyo?

Jonga umhla wemveliso

I-fresher i-sunscreen, ingcono ukusebenza kwemveliso. Izithako kwi-sunscreens zivame ukuphuka ngokulula, nokuba ziseshelufini. Ngoko ke, kubalulekile ukuthenga ezo ezinomhla wemveliso osondeleyo kangangoko kunokwenzeka.

Zama ukuthenga uphawu oluthembekileyo

Uphawu olulungileyo luhlala lubalulekile. Ukuba kunokwenzeka, khetha iibrendi zamazwe ngamazwe. Iibrendi e-US naseYurophu ziqinisekiswa yi-FDA okanye yi-European Union kwaye zinemigaqo engqongqo malunga nokuvuma i-sunscreen.

I-sunscreen akufanele iqulethe izinto ezinobungozi

Khangela uluhlu lwezongezo ezifakwe kwiphakheji. Oku kuya kukunceda ukuba wazi ukuba i-sunscreen iqulethe i-oxybenzone, i-hormone ephazamisayo ebangela ukusabela komzimba.

Khetha i-sunscreen ekhrimu kunesitshizi okanye umgubo

I-spray kunye ne-powder sunscreens zisekelwe kwi-mineral-based kwaye ziqulethe i-nanoparticles ezinokungena egazini kwaye zibangele iingxaki ezahlukeneyo zempilo. Gwema iimveliso ezinjalo kwaye uthenge i-sunscreens esekelwe kwi-cream. 

Iseti yokukhusela ilanga ye-SPF 30 okanye ngaphezulu

Ngalo lonke ixesha khangela uluhlu lwe-SPF olukhankanywe kwiphakheji ye-sunscreen. Nantoni na engaphezulu kwe-SPF 15 ithathwa njengokhuseleko olulungileyo. Nangona kunjalo, ukuba ufuna ukhuseleko olungenasiphako, sebenzisa i-sunscreen ene-SPF 30 okanye ngaphezulu.

Qaphela ubukho be-titanium dioxide okanye i-zinc oxide

Xa ujonga uluhlu lwezithako, khangela i-titanium dioxide okanye i-zinc oxide. Ezi zizinto ezongeziweyo kwimveliso yokukhusela i-UV. Kodwa i-zinc oxide inokwenza ubuso bakho bubonakale buphaphathekile kwaye bubumoya.  

Kufuneka ikwazi ukumelana namanzi kunye nokubila

Ukuba uhamba uhambo okanye elunxwemeni, kuyimfuneko ukusebenzisa i-sunscreen yamanzi kunye nokubila.

I-sunscreen yabantwana

Abantwana kufuneka basebenzise i-sunscreen njengokuba abantu abadala. Nangona kunjalo, qaphela kakhulu xa ukhetha i-sunscreen kubo. Ulusu lwabantwana lunovakalelo kwaye izithako ze-sunscreen zinokubangela ukusabela komzimba.

Yenza uphando kwaye uthenge ikrimu eyenzelwe abantwana ngokukodwa. Ezi zikhuseli zelanga aziqukethe i-para-aminobenzoic acid (PABA) kunye ne-benzophenone kwaye zithambile esikhumbeni.

izitshizi zelanga

Njengoko kukhankanyiwe ngaphambili, kungcono ukuphepha izitshizi zelanga. Ukusebenzisa ukutshiza inkunkuma eninzi yemveliso. Kodwa ukuba usafuna ukuthenga isitshizi, kuphephe ukuphefumla umphunga emva kokutshiza.

Ukhetho lwe-sunscreen kwabo banesikhumba esine-acne

I-sunscreens esekelwe emanzini ifumaneka ngokurhweba. Ukuba unesikhumba esinamafutha okanye esine-acne, sebenzisa i-sunscreen esekelwe emanzini. Ezi azibangeli ukugqabhuka kwamaqhakuva kulusu lwakho njengeekhrimu ezisekwe kwioyile. 

Imveliso oyithengayo akufunekanga ibangele ukurhawuzelelwa okanye ukuhlaba esikhumbeni sakho.

Ukuba i-sunscreen yakho iyarhawuzelela kwaye ibangela ukuhlaba emzimbeni wakho, kufuneka uyitshintshe ngokuqinisekileyo. 

Ixabiso alingomlinganiselo

Kungenxa yokuba i-sunscreen ibiza kakhulu ayithethi ukuba sesona silungileyo. Iimpawu ezixabisa kakhulu zinokukunika imvakalelo yobuxoki yokhuseleko, kodwa zisenokungasebenzi njengezinye iibrendi ezinexabiso eliphantsi.

Nika ingqalelo kumhla wokuphelelwa kwexesha

Ekugqibeleni, khangela umhla wokuphelelwa kwexesha kwipakethe. Oku kufuneka kube ngumkhwa kuthi sonke xa sithenga nayiphi na imveliso.

Imveliso egqithileyo kumhla wokuphelelwa kwayo inokubangela ingozi enkulu njengoko izithako zithande ukuhla ngokuhamba kwexesha.

Ungasifaka njani isiKhuseli seLanga?

-Ukwenzela i-sunscreen- okanye i-gel-based sunscreen, faka inqwaba yemveliso entendeni yesandla sakho kwaye usasaze ngokulinganayo kuzo zonke iindawo ezibekwe ilanga, kubandakanywa imilenze, iindlebe, iinyawo, iindawo ezingenanto kunye nemilebe.

-Faka i-sunscreen ngokucokisekileyo eluswini lwakho ukuze lufunxeke ngokupheleleyo.

– Faka isicelo kwakhona rhoqo kwiiyure ezimbini.

– Ukufaka isitshizi sokukhusela ilanga, bamba ibhotile ime nkqo kwaye uhambise ulusu oluvelelayo emva naphambili. Chitha ngesisa ukuze ugqume kakuhle kwaye uphephe ukuphefumla.

– Lumka ngakumbi xa usebenzisa izitshizi zelanga ebusweni bakho, ngakumbi xa ungqonge abantwana.

Iingcebiso ezibalulekileyo xa usebenzisa isiKhuseli seLanga

Faka i-sunscreen kwimizuzu engama-20-30 ngaphambi kokuba ube sesichengeni selanga.

-Ungasebenzisa i-sunscreen phantsi kokwenza kwakho.

– Nxiba iimpahla zomqhaphu xa uphuma.

Sukuphuma emini nangokuhlwa, xa imitha ye-UV iphezulu.

– Nxiba iindondo zelanga xa uphuma.

– Nxiba ihood, iambrela okanye umnqwazi ukuze uzikhusele elangeni.

– Uthintelo lungcono kunonyango. Ukuthenga i-sunscreen elungileyo kuya kunceda ukugcina ulusu lwakho lusempilweni, luncinci kwaye luhle. Kodwa musa ukuthenga nayiphi na imveliso kwiishelufa. Jonga i-sunscreen eyona ifanele uhlobo lwesikhumba sakho.

Kutheni ufanele usebenzise i-sunscreen?

Xa kufika ihlobo, singxamele ukuthenga into yokuzikhusela elangeni. Nangona kunjalo, ukusebenzisa i-sunscreen eluswini lwethu akufanele kuphelele kwixesha lasehlotyeni kuphela. Enoba kusehlotyeni, kusebusika okanye kusentwasahlobo, kufuneka sikhusele ulusu lwethu kwimitha yelanga eyingozi. Imveliso eya kwenza lo msebenzi ingcono kakhulu i-sunscreen.

Kutheni le nto kufuneka sisebenzise i-sunscreen?

"Kutheni kufuneka sisebenzise i-sunscreen unyaka wonke?" Njengempendulo kumbuzo, masidwelise ezona zizathu zibalulekileyo;

Ikhusela kwimitha ye-UV eyingozi

Ucweyo oluhlala lucuthekile lweozone lusibeka emngciphekweni wokuchatshazelwa yimitha yelanga eyingozi.

Yonke imihla Ivithamin D Nangona sifuna ilanga ukuze sihlangabezane neemfuno zethu, oku akuthethi ukuba simele sibeke impilo yethu esichengeni!

Ukufaka i-sunscreen eneneni kuthintela le mitha iyingozi ukuba ingangeni esikhumbeni kwaye ibangele ukuphazamiseka kwesikhumba.

Ithintela ukuguga kwangaphambi kwexesha

Sonke siyakuthanda ukuba nolusu olukhangeleka lubatsha, olukhazimlayo nolusempilweni. Kwaye esi sesinye sezona zizathu zinyanzelisa ukuba uqale ukusebenzisa i-sunscreen. 

Ikhusela ulusu lwethu ekuphuhliseni iimpawu zokuguga njengemibimbi kunye nemigca emihle. Uphononongo lubonisa ukuba abantu abangaphantsi kweminyaka engama-55 abasebenzisa i-sunscreen bangaphantsi ngama-24% amathuba okuba babe nezi mpawu zokuguga kunabo bangazisebenzisiyo i-sunscreen kwaye abafane basebenzise i-sunscreen. 

Yehlisa iingozi zomhlaza wolusu

Kufuneka sisebenzise i<em>sunscreen ukukhusela ulusu lwethu kwiingozi zomhlaza wolusu ezahlukahlukeneyo, ingakumbi i<em>melanoma. Olu lolona hlobo lubi lomhlaza wolusu olunokubeka ubomi esichengeni, ngakumbi kubafazi abakwiminyaka yabo yama-20. 

Ukunciphisa amabala ebusweni

usebenzisa i-sunscreenInceda ukuthintela ukuqala kwamaqhakuva kunye nomnye umonakalo obangelwa yimitha yelanga. 

Ithintela ukutshiswa lilanga

Ukutshiswa lilanga kwenza ulusu lwethu lube buthathaka kwaye lusenza sibonakale sinamabala. Ulusu lwethu lusenokuba phantsi kohlaselo oluphindaphindiweyo lokuxobuka, ukudumba, ukuba bomvu, irhashalala nokurhawuzelelwa. Oku kungenxa yesenzo semitha ye-UVB. 

Amadyungudyungu anokunyusa amathuba okuba nomhlaza wolusu. Uphononongo olwapapashwa kwi-'Anals of Epidemiology' ngo-Agasti ka-2008 luthi iimeko eziphindaphindiweyo zokutshiswa lilanga zingakubeka emngciphekweni we-melanoma ebulalayo. Ngoko ke, ukukhusela kwimiphumo yemitha ye-UVB ukusebenzisa i-sunscreen Ufuna.

Ithintela ukutshisa

Ukwenza ulusu kusempilweni, kodwa xa ugcakamela ilanga ukuze ube ntsundu, usemngciphekweni wokonakaliswa yimitha ye-ultraviolet eyingozi.

Sebenzisa imveliso enobuncinane bomlinganiselo wokukhusela ilanga wama-30 ukunqanda ulusu olubangelwa yi-UVB. usebenzisa i-sunscreen kufuneka. Ukongeza, kuyafuneka ukuhlaziya i-sunscreen rhoqo kwiiyure ezimbini, ngakumbi ukuba unolusu olubuthathaka. 

Iphucula impilo yolusu

collagenIiprotheyini zolusu ezibalulekileyo ezifana ne-keratin kunye ne-elastin zikhuselwe yi-sunscreen. Ezi proteni zibalulekile ukugcina ulusu lugudile kwaye lusempilweni. 

Kukho iintlobo ngeentlobo zeemveliso

Kukho iintlobo ezininzi ze-sunscreen ezikhoyo kwiimarike namhlanje. Kukho iindlela ezininzi zokupheka ze-sunscreen onokuthi uzilungiselele ekhaya. 

Kusenokungabi yimfuneko ukuba uphinde ufake isicelo emva kokuqubha

Uninzi lwezikhuselo zelanga ezikhoyo namhlanje azinamanzi. Oku kusivumela ukuba sichithe ixesha emanzini ngaphandle kokuzitshisa. 

I-sunscreen inika ukhuseleko olungaphezulu kunempahla emide enemikhono emide

Awunakuzikhusela elangeni ngokunxiba ilokhwe enemikhono emide! Ubusazi na ukuba ilokhwe yomqhaphu inika ukhuseleko kwimitha yelanga eyingozi, ngakumbi xa ifumile?

Ukukhusela kwimisebe eyingozi yelanga, kuyimfuneko ukusebenzisa i-sunscreen phantsi kweengubo zakho.

Indlela yokusebenzisa i-sunscreen?

Indlela yokusebenzisa i-sunscreen yonke imihla?  Kukho izinto ezimbalwa ekufuneka uzigcine engqondweni xa uthenga i-sunscreen kwaye uyisebenzisa yonke imihla:

-Soloko ufunda uluhlu lwezithako kwaye uqiniseke ukuba i-sunscreen iqulethe:

titanium dioxide

I-Octyl methoxycinate (OMC)

IAvobenzone (kwaneparsol)

i-zinc oxide

- Khetha i-lotion ye-sunscreen ebanzi okanye i-gel engekho-comedogenic kunye ne-hypoallergenic. Ezi ntlobo ze-sunscreens zikukhusela kwimitha ye-ultraviolet ye-A kunye ne-B, kunye ne-rashes, i-pores evaliweyo, i-acne kunye nokutshiswa kwelanga.

-Khetha i-sunscreen engenamanzi kwaye ine-SPF encinci ye-30.

-Soloko uthambisa i-sunscreen kwisiqingatha seyure phambi kokuba ube sesichengeni selanga.

Izikhuseli zelanga zisebenza njengekhaka kwimitha ye-UV eyingozi engena esikhumbeni sakho ngalo lonke ixesha sibekwe elangeni.

Ngoko ke, kucetyiswa ukuba usebenzise i-sunscreen yonke imihla. Usenokungaziboni izibonelelo ngoku, kodwa inzuzo yokusebenzisa i-sunscreen iya kuvakala ekuhambeni kwexesha. 

Ukuba usebenza phandle elangeni ixesha elide okanye uza kugqatswa lilanga elunxwemeni, kungcono ukuphinda usebenzise i-sunscreen rhoqo kwiiyure ezimbini ukukhusela ulusu lwakho ekutshisweni lilanga.