Yintoni i-Internet Addiction? Oonobangela, Iimpawu kunye noNyango

Umlutha we-Intanethi ubonakala ngokusetyenziswa kwe-Intanethi ngendlela eyenzakalisa ubomi bomntu, intlalontle kunye nobungcali. Ukukhotyokiswa akupheleliselwanga kwiikhompyuter kuphela kodwa kukwabandakanya ukusetyenziswa ngokugqithiseleyo kwezinye izixhobo zombane ezifana neeselfowuni kunye neetafile.

Ewe, i-intanethi iyimfuneko yeminyaka. Ukusetyenziswa okulawulwayo kweekhompyutha okanye i-intanethi kuluncedo ngeendlela ezininzi. Kodwa iba likhoboka xa abantu bephulukene nolawulo kwaye beqala ukuyisebenzisa rhoqo kumdlalo, ukukhangela imidiya yoluntu, okanye eminye imisebenzi engeyomfuneko. Ubukhoboka be-Intanethi buxhaphake kakhulu kulutsha nakubantwana. Olunye uhlolisiso luthi umntwana omnye kwabane ukhotyokiswe yile meko. Masifunde banzi malunga nale meko ingahoywayo kodwa enzima ngokwasengqondweni.

Yintoni i-Internet Addiction?

Umlutha we-Intanethi yimeko apho umntu uhlala exhomekeke kusetyenziso lwe-intanethi kwaye kufuneka aqhubeke nokuyisebenzisa. Abantu abakhotyokisiweyo bahlala bechitha ixesha elininzi kumaqonga eendaba ezentlalo, imidlalo okanye eminye imisebenzi ye-intanethi, kwaye xa bengayenzi le misebenzi, babonisa iimpawu ezinjengokungazinzi kunye nokucaphuka. Umlutha we-Intanethi unokuba neziphumo ezibi kwintlalo yomntu, ishishini kunye nobomi bomntu kwaye yimeko efuna ukunyangwa.

Iintlobo zokulutha kwi-Intanethi

Iindidi ezahlukeneyo zokulutha kwi-intanethi, eye yaba yingxaki eyandayo namhlanje, ziye zavela ngokusetyenziswa ngokubanzi kwe-intanethi. Ezinye zeentlobo zokulutha kwi-intanethi zezi:

1. Ukuba likhoboka lemidiya yoluntu: Yimeko apho umntu ahlala exhomekeke kumaqonga eendaba ezentlalo kwaye achithe ubomi bakhe bemihla ngemihla kumajelo asekuhlaleni.
2. Ukuba likhoboka lomdlalo: Yimeko yokuthanda kakhulu imidlalo ye-intanethi kunye nokungakwazi ukulawula isidingo sokudlala imidlalo.
3. Umlutha wokuthenga kwi-Intanethi: Yimeko yokufuna rhoqo ukuthenga kwi-intanethi kwaye uphulukane nolawulo malunga nayo.
4. Ukuba likhoboka le-porn: Kuxa umntu ehlala etyelela iisayithi ze-porn kwaye abe ngumlutha kumxholo onjalo.
5. Ukukhotyokiswa kolwazi: Yimeko apho kukho imfuneko eqhubekayo yokukhangela ulwazi kwi-intanethi kunye nomnqweno ongalawulekiyo wokwenza oko.

Nganye kwezi ziyobisi zinokuchaphazela kakubi ubomi obuqhelekileyo bomntu kwaye zonakalise ubudlelwane boluntu. Ngoko ke, kubalulekile ukusebenzisa i-intanethi ngononophelo nangokulinganisela.

Iimbangela zokulutha kwi-Intanethi

Kusenokubakho izizathu ezininzi zokuba likhoboka le-intanethi. 

1. Isiqulatho esiphazamisayo: Uluhlu olungapheliyo lomxholo kwi-intanethi lunokukuphazamisa kwaye lukhokelele ekubeni likhoboka.
2. Uhlelo lwemidiya yoluntu: Amaqonga eendaba ezentlalo esekwe kwinani lokuthandwa kunye nabalandeli banokonyusa umlutha ngokudala ukhuphiswano kunye nexhala.
3. Ukuphazamiseka kokulala: Umkhwa wokuhlala kwi-intanethi ebusuku kakhulu unokuphazamisa iipatheni zakho zokulala kwaye uqalise umlutha.
4. Sebenzisa njengendlela yokuphuma: Endaweni yokujongana nobunzima, ukubalekela kwi-intanethi kunokusetyenziselwa ukuzalisa isithuba seemvakalelo, okubangela umlutha.
5. Ukungaziwa kunye nokubhideka kwesazisi: Ukonwaba kokungaziwa kwihlabathi lenyani kunokonyusa umlutha ngokukhuthaza ukubaleka kubomi bokwenyani.
6. Ubukhoboka beTekhnoloji: Amathuba anjengonxibelelwano olukhawulezayo, ukuzonwabisa kunye nokufikelela kulwazi olubonelelwa yi-Intanethi kunokunciphisa umdla wakho kweminye imisebenzi kwaye kukhokelele ekubeni likhoboka.
7. Isiphumo seDopamine: Ukulimala kwengqondo okubangelwa kukusetyenziswa rhoqo kwe-intanethi i-dopamine Ukukhululwa kuxhasa umlutha ngokwenza uzive ukuba uyonwabela.
8. Umkhwa wokusetyenziswa okungalawulwayo: Ukufikelela okungenamkhawulo kwi-intanethi kunokubangela imikhwa yokusetyenziswa okungalawulwayo kwaye yenze nzulu umlutha.

Inyathelo elibalulekileyo ekuqondeni nasekuthinteleni umlutha we-intanethi iya kuba kukukhusela kunye nokuzixhasa wena kunye nabo bakungqongileyo ngokwazi ezi zizathu.

Iimpawu zokulutha kwi-Intanethi

Kubalulekile ukuphakamisa ulwazi malunga nokukhobokisa. Ukuqaphela iimpawu zokulutha kwi-intanethi linyathelo lokuqala kule nkqubo. Nanga amanqaku abalulekileyo ekufuneka uyazi malunga neempawu zokulutha kwi-intanethi:

1. Ukuphuthelwa: Umlutha we-Intanethi unokubangela ukuphuthelwa. Ukuchitha ixesha kwi-intanethi kude kube sebusuku kunokuchaphazela kakubi iipateni zakho zokulala.
2. Iingxaki zonxibelelwano: Ukusetyenziswa kakhulu kwe-intanethi kunokubenza buthathaka izakhono zakho zonxibelelwano zokwenyani. Ubunzima kunxibelelwano lobuso ngobuso lunokuba yenye yeempawu zokulutha kwi-intanethi.
3. Ubunzima bolawulo lwexesha: Abantu abanomlutha we-intanethi banokuba nobunzima bokulawula ixesha labo ngokufanelekileyo. Ukuhlehlisa umsebenzi obalulekileyo kunye nokugxila rhoqo kwi-intanethi kunokuba luphawu lolu phawu.
4. Iingxaki zokuthathela ingqalelo: Ukuhlala uxakekile kwi-intanethi kunokubangela ukuphazamiseka kunye neengxaki zokugxila. Ukuba nengxaki yokugxila kwiiklasi, emsebenzini okanye kwimisebenzi yentlalo kunokuqwalaselwa phakathi kweempawu zokulutha kwi-intanethi.
5. Ukhuselo: Abantu abanomlutha we-intanethi banokuthambekela ekurhoxeni kunxibelelwano lokwenyani lwentlalo. Abantu abangathandiyo ukubona abahlobo babo okanye ukuphuma banokubonisa iimpawu zokuzahlula ekuhlaleni.
6. Ukutshintsha kweemvakalelo: Umlutha we-Intanethi unokukhokelela kwiingxaki zempilo yengqondo ezifana nokungazinzi kweemvakalelo kunye nokudakumba. Utshintsho lweemvakalelo olunjengokucaphuka ngesiquphe, ukugula okanye ukuxhalaba kunokuba phakathi kweempawu zokulutha kwi-intanethi.
7. Iimpawu zomzimba: Ukusetyenziswa kakhulu kwe-intanethi kunokuchaphazela kakubi impilo yakho yomzimba. Iimpawu ezinje ngentloko ebuhlungu, intamo kunye neentlungu zangasemva zinokuba yimbonakalo yomzimba yokulutha kwi-intanethi.
8. Ukuziva ungento yanto: Umlutha we-Intanethi unokubangela ukuba umntu azive engenanto yangaphakathi. Ukuhlala uchitha ixesha kwi-intanethi kunokubonwa njengokubaleka kubomi bokwenyani kwaye kunokudala ukuziva ungento yanto.

Unyango Lweziyobisi kwi-Intanethi

Ubudlelwane bezentlalo, ukusebenza komsebenzi kunye nempilo jikelele yabantu abanomlutha we-intanethi bachaphazeleka kakubi. Ke ngoko, unyango lokulutha kwi-intanethi lubaluleke kakhulu.

Kunyango lokulutha kwi-intanethi, umntu kufuneka aqale ayamkele. Umntu umele ajongane nokukhotyokiswa kwakhe aze agqibe kwelokuba athabathe amanyathelo okusombulula le ngxaki. Emva koko kunokufunwa uncedo lweengcali. Inkqubo yonyango inokuqalwa ngokudibana neengcali ezifana nodokotela wengqondo okanye ugqirha wengqondo.

Iindlela ezahlukeneyo zonyango zinokusetyenziswa kumntu ngexesha lonyango. Iindlela ezifana nonyango lokuziphatha kwengqondo, unyango lweqela okanye unyango lwentsapho lunokusetyenziswa. Nangona ezi zonyango zinceda umntu ngamnye ukuba aqonde izizathu zokukhobokisa kwakhe, zinokumxhasa ekuphuhliseni imikhwa enempilo.

Ukongeza, ukuphonononga imikhwa yokusetyenziswa kwe-intanethi yomntu yinxalenye ebalulekileyo yenkqubo yonyango. Ukuzama ukuseka ibhalansi yobomi obulungeleleneyo kwi-intanethi/ngaphandle kwe-intanethi endaweni yokusetyenziswa kakhulu kwe-intanethi kunokusebenza ekwehliseni umlutha.

Iindlela zoNyango lwe-Intanethi

Umlutha we-Intanethi uye waba yingxaki abantu abaninzi abajongana nayo namhlanje. Kukho iindlela ezahlukeneyo zokunyanga lo mkhwa. 

1. Unyango lwengqondo: Umlutha we-Intanethi uhlala uvela kwiingxaki zengqondo. Ngoko ke, i-psychotherapy inokunceda umntu ukuba anqobe ezi ngxaki. Iingcali zonyango zinokunceda umntu atshintshe iipatheni zokucinga ezingalunganga kwaye akhulise imikhwa enempilo.
2. Amaqela enkxaso: Amaqela enkxaso anokuba luncedo kakhulu kwabo banengxaki ye-intanethi. La maqela avumela abantu ukuba baqhagamshelane nabanye abantu abahlangabezana neengxaki ezifanayo kwaye bafumane inkxaso.
3. Unyango lokuziphatha: Ezinye iindlela zonyango zokuziphatha zinokusebenza kwakhona ekujonganeni nokulutha kwi-intanethi. Olu nyango lunokunceda umntu abe nemikhwa esempilweni kwaye atshintshe indlela yokuziphatha eyingozi.
4. Ukugcina ibhalansi ebomini bakho: Ubukhoboka be-Intanethi buhlala bubangelwa kukunqongophala kolungelelwaniso kunye nolawulo kubomi bomntu. Ngoko ke, kubalulekile ukugcina ukulinganisela kubomi bomntu kunye nokwenza ixesha lemisebenzi eyahlukeneyo.

Ukunyanga umlutha we-intanethi kunokuba yinkqubo ecela umngeni, kodwa kunokujongana neendlela ezifanelekileyo zonyango. Ngoko ke, kubalulekile ukufumana inkxaso yengcali kulo mbandela.

Iingxaki zokulutha kwi-Intanethi

Ukusetyenziswa kakhulu kwekhompyuter / kwi-intanethi kunokukhokelela kwiingxaki ezinje:

• Ukunqongophala kwengxaki yokungasebenzi kakuhle (ADHD)
• Ubudlelwane, iingxaki zemfundo kunye neengcali
• ukuphazamiseka kwengqondo
• Ukuziphatha kwengqondo
• Ezinye iziyobisi, ezifana nokusetyenziswa kweziyobisi okanye utywala
• Ukubekwa wedwa koluntu

Ukuphelisa ubukhoboka be-Intanethi

Inyathelo lokuqala lokuphelisa umlutha we-intanethi kukuqala ukulisebenzisa ngokuqonda. Nazi ezinye iingcebiso zokuphelisa umlutha we-intanethi:

1. Thatha ulawulo lolawulo lwexesha: Linciphisa ixesha elichithwe kwi-Intanethi kwixesha elithile kwaye wenze ixesha leminye imisebenzi.
2. Khulisa ulwazi: Yakha ulwazi ngokuqaphela ukuba lingakanani ixesha olichitha usebenzisa i-intanethi kunye nezinto onomdla kuzo.
3. Gxininisa kubomi benene: Ungawunciphisa umlutha we-intanethi ngokujolisa kubomi bokwenyani ngemisebenzi efana nokuba nonxibelelwano oluninzi, ukwenza imidlalo, kunye nokuthatha izinto ozonwabisa ngazo.
4. Jonga usetyenziso: Ngokujonga usetyenziso kwifowuni yakho nakwikhompyuter, unokubona ukuba lingakanani ixesha olichithayo kwaye uchithe ixesha elincinci ngokucima usetyenziso olungeyomfuneko.
5. Fumana inkxaso: Ukuba uneengxaki ezinzulu ngokulutha kwi-intanethi, kunokuba luncedo ukufumana inkxaso kwingcali kwaye ufumane unyango.

Khumbula, kusoloko kunokwenzeka ukusebenzisa i-intanethi ngendlela enempilo. Unokususa umlutha we-intanethi ngokuzibekela imida kunye nokudala ulwazi.

Ukuthintela Njani Umlutha we-Intanethi?

Kukho iindlela ezininzi zokuthintela umlutha we-intanethi. Nanga amanye amanyathelo abalulekileyo onokuthi uwathathele ingqalelo:

1. Nciphisa ukusetyenziswa kwe-intanethi ngamaxesha athile kwaye uzibekele ixesha elithile yonke imihla.
2. Suka kwifowuni yakho kunye nezinye izixhobo zombane kwaye ugxile kwimisebenzi eyahlukeneyo, njengokufunda incwadi, ukwenza imidlalo okanye ukuchitha ixesha nabahlobo.
3. Yinciphise indlela oyisebenzisa ngayo i-Intanethi emsebenzini okanye kwimibandela ephathelele imfundo, kwaye ulumke ukuphephe ukukhangela izinto ezinokubangela ukuchitha ixesha ngokungeyomfuneko.
4. Qaphela ukuba ungajongi ifowuni yakho ngaphambi kokuba ulale, qala usuku ngokucamngca okanye umthambo kunokujonga ifowuni yakho kuqala xa uvuka.
5. Ukuba ucinga ukuba umlutha wakho we-intanethi yingxaki enkulu, unokucinga ngokufumana uncedo kwingcali. Iinkonzo zonyango okanye iingcebiso zinokukuxhasa kulo mba.

Ngenxa yoko;

Umlutha we-Intanethi uye waba yingxaki eyandayo namhlanje. Abantu bahlala bechitha ixesha kwi-Intanethi, besuka kubomi bokwenyani kwaye besonakalisa ubudlelwane babo bentlalo. Ngoko ke, kubalulekile ukusebenzisa i-intanethi ngakumbi ngononophelo nangokulinganisela. Kukwayimfuneko ukufumana inkxaso malunga nokulutha kwi-intanethi kunye nokwazisa ngalo mba.

Umthombo: 1, 2, 3