Ukujongana neNtaka Phobia: Yintoni i-Ornithophobia, inokoyiswa njani?

Ingqondo yethu ifunda kwiziganeko ezibuhlungu. Izama ukukhangela iindlela zokusithintela ukuba singehlelwa yintlungu efanayo kwakhona. Ngenxa yoko, i-phobias ivela. I-Phobia luhlobo lwe-anxiety disorder oluphawulwa luxinzelelo kunye noxinzelelo olubangelwa kukoyika izinto eziyinyani okanye ezingenabungozi bokwenyani. I-Ornithophobia yenye yezi phobias. I-Ornithophobia luloyiko olungaqhelekanga noluphindaphindiweyo lweentaka. Isuka kwigama lesiGrike elithi 'ornitho', elithetha malunga neentaka. I-Phobia ithetha uloyiko. Ngoko ukoyika iintaka. Kukho ngaphezu kwe-400 iintlobo ezahlukeneyo ze-phobias. Xa kuthelekiswa nabanye, i-phobia yeentaka yenye yezona phobias ezincinci ezifunyaniswayo.

Njengezinye iintlobo ze-phobia, iimpawu ze-ornithophobia ziyahluka. Umntu unokoyika kuphela iintaka ezinkulu ezinjengokhozi okanye ookhetshe. Nangona abanye abantu bezoyika iintlobo ezithile zeentaka, kukho abantu abane-phobia yazo zonke iintaka. Basenokukucaphukela nokubona iifoto zeentaka. 

Kungabonakala kungaqhelekanga kwaye kungabalulekanga kwabanye, kodwa i-ornithophobia inokukhubaza ubomi bomntu onoloyiko. Mhlawumbi asiziboni ezi zidalwa zintle, kodwa umntu one-ornithophobia uya kuzibona ngokuqinisekileyo. Khawucinge, xa lo mntu ephuma, ngokuqinisekileyo uya kudibana neentaka. Uya kuba nobunzima bokuma ngaphandle eziva ekhuselekile. Ukutya egadini, ukutshiswa lilanga elunxwemeni, okanye ukuya epakini kunokujika kube liphupha elibi kubo.

Yintoni i-Ornithophobia?

I-Ornithophobia yi-phobia ethetha uloyiko olunzulu noluqhubekayo lweentaka. Uloyiko ludla ngokuvuswa emva kokubona okanye ukucinga ngeentaka. Nangona ubukhulu becala iqala ebuntwaneni, ingenzeka nakulutsha nakubantu abadala ngenxa yezehlo ezithile ezothusayo.

Yintoni Ebangela I-Ornithophobia?

I-Phobias ayiloloyiko olungokwemvelo. Bakhula kamva. Akuyimfuneko ukuba uhlaselwe yintaka ukuphuhlisa i-bird phobia. Umzekelo; Umntwana obona ukuziphatha okundlongondlongo kwamarhanisi namadada unokuhlakulela olu loyiko ekuhambeni kwexesha. Iimeko ezinjengokubona intaka efileyo, ukubona intaka ngexesha lesiganeko esilusizi, okanye ukuphakuzela malunga nentaka ephaphazela endlwini isenokuba ngunobangela woloyiko lweentaka. Iimeko ezibangela uloyiko lweentaka ngokubanzi ziquka:

• Ezinye iziganeko ezibuhlungu, ezifana nokuhlaselwa ziintaka, zibangela i-ornithophobia.
• Abantu abanesihlobo esinoloyiko lweentaka banethuba eliphindwe kathathu lokuphuhlisa i-phobia ngenxa yokufunda ngokuqaphela.
• Ukuva okanye ukufunda into engalunganga ngeentaka okanye ukuchatshazelwa yiyo nayiphi na imeko esongela ubomi ebangelwa zizo kunokubangela i-bird phobia.
• Abanye abantu bazalwa benemizila yemfuza edla ngokubangela unxunguphalo. Ngoko olu loyiko lungokwemfuza kwabanye abantu.

I-Phobias iyahluka ngokuxhomekeke kwimfuza kunye nemiba yokusingqongileyo. I-Genetic phobias inokuhlala ubomi bonke. I-Phobias ngenxa yezinto ezisingqongileyo inokunyangwa ngonyango.

Iimpawu ze-Ornithophobia

• iimpawu zengqondo

Abantu abafumana iimpawu zengqondo ze-ornithophobia bahlala beziva befuna ukubaleka xa bedibana neentaka. Baye baxhalabe xa kukho intaka. Maxa wambi uloyiko lubagqithise kangangokuba baye bangakwazi ukuyilawula imeko.

• iimpawu zomzimba

I-Bird phobia nayo izibonakalisa ngokwasemzimbeni. Ukubila kakhulu xa ukufutshane neentaka yenye yeempawu ze ornithophonia. Unokufumana ukubetha kwentliziyo ngokukhawuleza xa intaka ikujikeleza. Usenokungcangcazela kwaye ube nobunzima bokuphefumla. Ezinye iimpawu zomzimba zale phobia ziquka ukuqina kwesifuba, umlomo owomileyo, isicaphucaphu, kunye nesiyezi.

Unyango lwe-Ornithophobia

Nangona kukho i-phobias engenakunyangwa, kunokwenzeka ukunyanga i-ornithophobia. Unyango lwe-phobias luxhomekeke kwizinto ezininzi, ezifana nobunzima bemeko.  Ukuba iimpawu ze-ornithophobia ezidweliswe ngasentla ziphinda zibuye ngaphezu kweenyanga ezintandathu, kuyimfuneko ukudibana nodokotela. Iintlobo zonyango ze-Bird phobia ziquka:

• Unyango lokuvezwa

I-Psychotherapy isetyenziselwa unyango lwe-bird phobia. I-Psychotherapy yonyango yengqondo evumela umntu ukuba abhekane noloyiko lwakhe.

Xa umntu ezoyika iintaka, uya kwenza konke okusemandleni akhe ukuphepha ukudibana nentaka. Nangona oku kunciphisa uloyiko kunye nokuxhalaba kwixesha elifutshane, kuyimpembelelo eyingozi kwixesha elide. Iingcali zithi oku kuya kwenza uloyiko lube ngakumbi.

Kunyango lokuvezwa, isazi sezengqondo sidala indawo ekhuselekileyo yesigulana. Injongo kukuthintela umguli ekubalekeni iintaka nokunciphisa uloyiko lwakhe kwiintaka. Ngokomzekelo, isazi sengqondo sibonisa umfanekiso wentaka yokwenene kumntu oneentaka ze-phobia.

Emva koko ingcali irekhoda kwaye ivavanye indlela umntu asabela ngayo. Kwisigulane ixhalaUfundisa iindlela zokuhlangabezana nazo Njengokuphefumla okulawulwayo… Ezi ziindlela eziya kunceda umntu anyamezele iintaka.

• unyango lokuziphatha kwengqondo

Unyango lokuziphatha kwengqondo lolunye ukhetho lonyango kubantu aboyika ngokungekho ngqiqweni iintaka. Esi senzo, esikwabizwa ngokuba yi-CBT, sijolise ekuguquleni iimbono ezingalunganga kunye nokuziphatha kwiintaka. Le ndlela ukuphuthelwa Yindlela yonyango lwengqondo yexesha elifutshane ekwasetyenziswa kunyango lwezinye iingxaki ezifana nokukhotyokiswa butywala.

Xa unyanga i-ornithophobia, i-therapist idla ngokuzama ukutshintsha iingcamango ezimbi zomntu malunga neentaka ngokuthetha nazo. Iinzame ziyenziwa ukuqinisekisa ukuba umntu one-ornithophobia uphuhlisa imbono eyakhayo.

• Ezinye iindlela zonyango

Ukuba i-psychotherapies ayisebenzi, ugqirha unokuncoma amayeza. Amayeza aza kusetyenziswa ngawokunciphisa iimvakalelo zokoyika kunye nokuxhalaba ngenxa ye-phobia. Iinketho zonyango ziquka i-antidepressants, i-beta blockers, kunye ne-sedatives.

Ungayinqoba njani i-Ornithophobia?

Ukoyisa i-ornithophobia, kuyimfuneko ukufumana inkxaso evela kwingcali. Ukongeza, kukho ezinye iingongoma omele uzinike ingqwalasela ukuze unqobe uloyiko lwakho lweentaka;

• Ukoyika iintaka kunokubangela ukuphakuzela kunye nokuxhalaba. Yiba nomzimba ukuze ubaleke kwiziphumo ezibi zezi mvakalelo.
• Yeka ukutshaya kwaye uphephe ukusela kakhulu utywala.
• Yenza imithambo yokuphumla efana neyoga.
• Yitya okunempilo.
• Kwenze umkhwa wakho ukulala ngexesha.
• Qhagamshelana nabantu abakwimeko efanayo kwaye ufunde iindlela zabo zokuhlangabezana ne-ornithophobia.

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