Xa ukutya ukunciphisa umzimba, kukho iingongoma ezibalulekileyo ekufuneka ziqwalaselwe. Maxa wambi sinokuziphosanisa nezi ngongoma zibalulekileyo okanye senze ucwangciso lube phosakeleyo. Umzekelo; Sisenokunganikeli ngqalelo ekutyeni okufuneka kuphetshwe ekutyeni. Oku kusithatha inyathelo elinye kude nenjongo yethu yokulahlekelwa ubunzima. Ngaba siyayazi into esingamele siyitye ekutyeni? Mhlawumbi ukutya ocinga ukuba kunokutyiwa kubeka emngciphekweni isicwangciso sakho sokutya. Ngenxa yesi sizathu, ndincoma ukuba ujonge uluhlu lwezinto ezingafanele zidliwe kwisidlo esingezantsi.
Yintoni Engafanele Uyitye ekutyeni?
1. Iziselo ezinoshukela: I-Cola, i-sodas kunye neejusi zeziqhamo zinezixa eziphezulu zeswekile kwaye zenza kube nzima ukunciphisa umzimba.
2.Ukutya okukhawulezayo: Ukutya okukhawulezayo okunamafutha kunye nekhalori kulutshaba lokutya okunempilo. Kufuneka uzikhwebule ekutyeni okunjalo.
3.Isnacks esele zipakishwe: I-snacks esele zipakishwe ezifana neetships, iiqebengwana neetshokholethi zihlala zinamafutha aphezulu kunye neswekile.
4. Iidessert: Iikeyiki ezineswekile, iikeyiki, ii-ayisikhrim kunye nezimuncumuncu ezifanayo zinokubangela ukuba utyebe.
5. IiFries: Iitshiphusi, iinkuku zenkukhu Ukutya okuqhotsiweyo okunje kuqulethe izixa eziphezulu zamafutha kunye neekhalori.
6.Isonka esimhlophe: Isonka sengqolowa esipheleleyo okanye isonka sengqolowa kufuneka sikhethwe endaweni yeemveliso ezigayiweyo.
7. Iisiriyeli ezineswekile: Iisiriyeli ezineswekile kunye nezicutshungulwayo akufuneki zikhethwe xa kusenziwa ukutya kuba zityebile kwiswekile.
8. Iziselo ezinxilisayo: Iziselo ezinxilisayo ziqulethe ixabiso eliphezulu leekhalori kwaye zenza inkqubo yokulahlekelwa kwesisindo ibe nzima.
9. Iisosi ezimuncu: Iisosi ezinokhilimu zinamafutha aphezulu kwaye zineekhalori ezininzi.
10.Iyogathi ezineswekile: Kusempilweni ukukhetha iyogathi engenaswekile okanye iyogathi yeziqhamo endaweni yeeyoga ezineswekile.
11.Imveliso yenyama esetyenzisiweyo: Iimveliso zenyama egayiweyo ezifana neesoseji kunye nesalami ziqulathe izixa eziphezulu zetyuwa namafutha.
12.Imayonesi: Ekubeni i-mayonnaise i-sauce ephezulu yeekhalori, kufuneka ithathelwe indawo ngama-sauces aphantsi.
13.Isuphu ezikhawulezayo: Iisuphu ezikhawulezayo zihlala zinetyuwa eninzi kwaye zinexabiso eliphantsi lesondlo.
14.Imajarini: Imajarini amafutha trans iqulethe amafutha amaninzi kwaye kufuneka igwenywe.
15.Iitshizi ezinamafutha aphezulu: Iitshizi ezinamafutha aphantsi kufuneka zikhethwe endaweni yeetshizi ezinamafutha aphezulu njengetshizi ekhrimu kunye netshizi yomtya.
16.Imifuno enkonkxiweyo: Imifuno esemathinini isoloko iqulethe ityuwa eninzi kunye nemifuno emitsha kufuneka ikhethwe.
17. Imixube yesuphu esele ilungile kunye nesosi: Imixube yesuphu esele yenziwe kunye nesosi kaninzi iqulathe izixa eziphezulu zetyuwa, iswekile kunye nezithinteli.
18. Amandongomane: Amantongomane Nangona ziqulethe amafutha anempilo, ukulawulwa kwesahlulo kufuneka kwenziwe ngenxa yokuba zininzi kwiikhalori.
19. Iicrackers: Iicrackers zihlala ziqukethe umgubo ocoliweyo kunye netyuwa; kungenjalo, ii-crackers zengqolowa ezipheleleyo zinokukhethwa.
20. Iisosi zokuqhotsa: Iisosi zokuqhotsa zihlala ziphezulu kwiikhalori kwaye ezinye iindlela ezinempilo kufuneka zikhethwe.
21. Ngaphandle: I-Offal efana namalungu angaphakathi, ingqondo kunye nezintso ziqulethe i-cholesterol ephezulu kunye namafutha ahluthayo.
22.Ukutya okuqulathe izongezo: Ukutya okucutshungulwayo kaninzi kuqulathe izongezo, izigcina-lwazi kunye nemibalabala.
23.Imveliso zobisi ezinamafutha aphezulu: Ubisi olupheleleyo, iyogathi kunye nesonka samasi zingumthombo otyebileyo wamafutha kwaye zinokubangela ukutyeba.
24.Ukutya okulungisiweyo: Ukutya osele kulungisiwe okunje ngepizza ekhenkcezisiweyo, i-lasagna kunye neehambhega ziyichaphazela kakubi impilo yakho kwaye zikuthintele ekunciphiseni umzimba.
25. Irayisi esulungekisiweyo: Irayisi esulungekisiweyo inyusa iswekile yegazi ngokukhawuleza ngenxa yomxholo wefiber ephantsi.
26. Ipasta emuncu: Yenziwe ngeesosi ezinokhilimu ipastaIqulethe izixa eziphezulu zamafutha.
27. Iisuphu ezimuncu: Iisobho ze-Cream ziqulethe amaninzi amaninzi, anokubangela ukuzuza ubunzima.
28. Ikofu enekrimu: Ikhofi inceda ukutshisa amanqatha, kodwa okufanayo akunjalo kwiikofu ezine-cream. Ezi zineswekile ephezulu kunye nomxholo wamafutha.
29. Iziqhamo ezomisiweyo ezineswekile: Iziqhamo ezitsha ziqulethe ifayibha kunye nezondlo eziluncedo kwaye ngokubanzi ziphantsi kweekhalori. Iziqhamo ezomileyo zixinene ngakumbi kwiikhalori. Ngoko ke, umlinganiselo akufanele uphoswe.
Khumbula, xa ukwidayethi, into ekufuneka uyityile ibaluleke njengaleyo ungafanelanga uyitye. Ukudala isicwangciso sokutya okunokulinganisela kunye nokukhetha ukutya okunempilo kuya kwenza kube lula kuwe ukuba ufezekise injongo yakho yokulahlekelwa ubunzima kwaye wamkele indlela yokuphila enempilo.
Amanqaku ekufanele uwafunde
