Yintoni iti yeMoringa, Yenziwa Njani? Iingenelo kunye neeNgozi

Amagqabi eMoringa kunye nembewu isetyenziswe kangangamawaka eminyaka ukunyanga izigulo ezimandundu kunye nokuphilisa amanxeba. Amagqabi azele ziikhompawundi ezinezondlo ezibalulekileyo kwimpilo yabantu.

isityalo semoringa Uphando oluninzi lwenziwe malunga nalo mva nje kwaye iinzuzo zesityalo ziyavela. 

Isicelo “ilungele ntoni iti yemoringa”, “ziyintoni iingenelo zeti yemoringa”, “zithini iingozi zeti yemoringa”, “ilungiswa njani iti yemoringa”, “ixesha lokusela imoringa” iimpendulo kwimibuzo yakho...

Yintoni iti yeMoringa?

iti yemoringa, Isityalo seMoringa oleiferaYenziwe ngamagqabi e. 

Umthi wemoringa yinzalelwane kwiindawo ezishushu kuMazantsi mpuma Asia. Ikhula kakhulu eIndiya. Lo mthi ukhuliswa ngeenjongo zezolimo kunye namayeza kwiiPhilippines, Indonesia, Pakistan, Nepal naseTaiwan.

iti yemoringayiti eyenziwe ngamagqabi emoringa emanzini acwengileyo ashushu. Iti isenokwenziwa kusetyenziswa umgubo wamagqabi emoringa kunye neengxowa zeti. Ngokwemvelo icaffeine Ayiqulathanga kwaye inokuselwa nangaliphi na ixesha losuku.

iti yemoringaInencasa efana neti eluhlaza. Ikrakra kakhulu kuneentlobo ezininzi zeti eluhlaza kwaye inokuvuthwa kumaqondo obushushu aphezulu kunye nexesha elide. Iti ininzi yenziwe ngobusi, i-mint kunye ne-mint ukulungelelanisa incasa yayo. isinamon yonga nge.

Ixabiso leSondlo seTea yeMoringa

I-oyile yembewu yeMoringa, iingcambu zemoringa, kunye namagqabi emoringa zonke ziqulethe iivithamini eziyimfuneko kunye nezondlo. Uphononongo lubonisa ukuba amagqabi emoringa anelona xabiso lesondlo xa kuthelekiswa namanye amalungu esityalo.

Igqabi leMoringa yivithamin A ebalulekileyo, ivithamin C (ascorbic acid) kunye Vitamin B6 ngumthombo. 

Amagqabi esityalo saseMoringa nawo beta-carotene kwaye iqulethe izixa eziphezulu zezondlo eziyimfuneko ezifana nee-amino acids. Iigram ezili-100 zamagqabi emoringa zineprotein emalunga ne-9 grams.

Ziziphi iiNzuzo zeMoringa yeti?

Le iti ilwa isicaphucaphu, ukungagayeki, urhudo, isifo seswekile nezinye ezininzi. Abaguli abanesifo seswekile banokuyisela lula le ti ngenxa yeswekile ephantsi. 

Ngokubanzi, inceda ukuphucula iimeko zempilo. iti yemoringaNgumthombo otyebileyo wevithamin C.

Yandisa ukujikeleza kwegazi emzimbeni. Rhoqo ukusela iti moringa, umzimba unokufunxa ngokukhawuleza izondlo ezikhuselayo.

Ukulwa nokungondleki

E-Asiya nase-Afrika, umthi wemoringa usoloko ubizwa ngokuba “ngumthi wobomi” okanye “umthi wommangaliso”. Kungenxa yokuba isiqulatho sezondlo kunye nokuqina komthi okwaziyo ukumelana nembalela kwenza kube kukutya okusisiseko kwezona ndawo zihlwempuzekileyo. Isityalo sinokusetyenziselwa ukondla imfuyo kwaye sinokusetyenziselwa ukucoca amanzi kwiimeko ezithile.

Amazwe amaninzi ahlwempuzekileyo awondlekanga. Oku kunokubangelwa zizinto ezininzi, eziquka imfazwe, ukunqongophala kwamanzi acocekileyo, ukulima kakubi nokungafikeleli kakuhle ekutyeni okunesondlo.

Amagqabi eMoringa ahlangabezana neemfuno ezisisiseko zevithamini kunye neeminerali zabantu abangondlekanga, ezinokunceda ukulwa indlala.

Iqulethe i-antioxidants

Amagqabi eMoringa agcwele ii-antioxidants ezibonelela ngeenzuzo ezahlukeneyo zempilo. Antioxidants inceda ukuphelisa i-radicals yamahhala emzimbeni kunye nokuthintela ukuqala koxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidativekunokubangela ukugula okunzulu, ukusuka kwisifo sentliziyo ukuya kwisifo sika-Alzheimer ukuya kwiintlobo ezithile zomhlaza.

Ii-Antioxidants kumagqabi emoringa ziquka i-beta carotene kunye ne-vitamin C. Umsebenzi we-antioxidant wezi zithako uphucule ukhuseleko kwizifundo zezilwanyana kunye novavanyo lwabantu. 

Amagqabi eMoringa akwane-antioxidants enokunceda ukwehlisa uxinzelelo lwegazi kwabanye abantu. iquercetin Ine. 

Yehlisa ukudumba

Ukuvuvukala kuyimpendulo ebalulekileyo kwi-stimuli emzimbeni. ukuvuvukala okungapheliyo; kunokubangela iingxaki ezinzulu zempilo, ezifana noxinzelelo lwegazi oluphezulu, iintlungu ezingapheliyo, kunye nomngcipheko ophezulu wokushaywa yi-stroke.

Uninzi lweemveliso zemifuno kunye nezityalo ziqulethe i-anti-inflammatory compounds. Ezi zixhobo zihlelwa ngokwahlukileyo ngokusekelwe kwimichiza yazo, kwaye ezinye zibonakaliswe ukuba zisebenza ngakumbi ekudumbeni.

iti yemoringa kunye nomgubo wemoringa zinee-arhente zokulwa nokudumba ezaziwa ngokuba zii-isothiocyanates. 

Ikhusela ubuthi be-arsenic

Kumazwe amaninzi ahlwempuzekileyo, iarsenic yeyona ngxaki iphambili kunikezelo lwamanzi. Lo mchiza unokungena emanzini aphantsi komhlaba kwaye ungcolise iimveliso zokutya.

Iimpawu zetyhefu ye-arsenic ziquka intlungu yesisu, ukuhlanza, kunye nohudo olunamanzi okanye olunegazi. 

Ityhefu ebukhali ye-arsenic inokubulala njengoko ibangela ukungaphumeleli ngokupheleleyo kwamalungu.

Amaphononongo amancinci ambalwa atsalela ingqalelo ekusetyenzisweni kwemoringa ukuthintela ityhefu yearsenic. 

Uphononongo olupapashwe kwiJenali ye-Asia Pacific ye-Tropical Biomedicine yafumanisa ukuba ukongezwa kokutya ngamagqabi emoringa kunqanda ukonyuka okunxulumene ne-arsenic kwi-triglycerides kunye neglucose.

Amagqabi nawo athintele utshintsho lwe-cholesterol olubonwa ngexesha letyhefu ye-arsenic kwiimpuku.

Yomeleza amajoni omzimba

Amanqanaba aphezulu e-ascorbic acid kunye nezinye i-antioxidants yenza leti ibe sisiselo esihle kakhulu sokunceda ukukhusela kwiimpawu ezibandayo kunye nomkhuhlane. 

IVithamin C ivuselela ukuveliswa kweeseli ezimhlophe zegazi, isebenze njenge-antioxidant ekomelezeni uxinzelelo lwe-oxidative kunye nesiphumo sokuba buthathaka kwamajoni omzimba.

Inceda ukulawula isifo seswekile

iti yemoringaIneswekile yegazi kunye nemiphumo yokunciphisa i-cholesterol, okwenza ukuba kubaluleke kakhulu kubantu abasengozini yesifo seswekile. 

Ekubeni yehlisa i<em>cholesterol kunye noxinzelelo lwegazi, umngcipheko wokuba nesifo seswekile uyancitshiswa. Ngaphezu koko iti yemoringaI-asidi ye-chlorogenic kuyo inika ukhuseleko lwendalo kwisifo sikashukela. Uphononongo olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo.

Iphucula impilo yentliziyo

Umxholo wayo obalulekileyo we-potassium wenza leti ibe ngumthombo obalaseleyo wokunciphisa uxinzelelo lwegazi.

Kuba i-potassium iyi-vasodilator enokuthi ithobe ukuxinezeleka kwimithambo yegazi kunye nemithambo yegazi, ukusetyenziswa kwemoringa kunganceda ukunciphisa umngcipheko wokukhula kwe-atherosclerosis.

Iququzelela ukuphiliswa kwezifo

iti yemoringaI-Vitamin C ayinayo inzuzo kuphela kwi-immune system, kodwa kunye nokusekwa kweeseli ezintsha emzimbeni. 

Amanqanaba aphezulu e-ascorbic acid athetha ukubunjwa kwe-collagen ngakumbi kunye nokunciphisa ixesha lokuvala igazi. 

Oku kuvumela ukuchacha ngokukhawuleza, ngakumbi umntu ochacha kukwenzakala okanye ukugula kwexesha elide.

Ukuphucula amandla okuqonda

iti yemoringaI-antioxidants kunye nezinye iivithamini ze-neuroprotective kunye nezondlo ezifumaneka kuyo zinceda ukuqinisa ingqondo.

Uphononongo lubonise ukuba le ti inamandla okulawula amanqanaba e-neurotransmitter, enokuchaphazela inkumbulo kunye namandla okuqonda.

Ilinganisa iihomoni

igcwele i-antioxidants iti yemoringaInceda ukulawula iihomoni. Inamandla onyango okuthintela iingxaki zokungalingani kwehomoni kwixesha le-postmenopausal. Ikwalawula i-thyroid gland kwaye inokunceda ukukhusela i-hyperthyroidism.

Ukuphelisa iintlungu zokuya exesheni

Ngokwendlela yesintu, ikomityi ukusela iti moringa Inokunceda ukuthomalalisa iintlungu zokuya exesheni, isicaphucaphu, ukuqunjelwa, ukuguquguquka kweemvakalelo, kunye nentloko ebuhlungu ngexesha lokuya exesheni. Ijusi yamagqabi ineempawu ze-analgesic kwaye inokuphelisa intlungu.

Ineempawu zokulwa ne-antimicrobial kunye ne-antibacterial

Uphando lubonisa ukuba ineepropathi ezinamandla ze-antimicrobial kunye ne-antibacterial. iti yemoringaInokusebenza ngokuchasene neendidi ezithile zebhaktiriya.

Iti inokunceda ekuthinteleni amathumba, usulelo lolusu, iingxaki eziqhelekileyo zokwetyisa, ukungcola kwegazi, kunye nosulelo lomjelo womchamo. 

Esi siselo kwakhona unyawo lomdlaliKucingelwa ukuba kunceda ukulwa neentlobo ezahlukeneyo zentsholongwane, i-fungal, intsholongwane kunye ne-parasitic, njengevumba lomzimba kunye nesifo seentsini (gingivitis).

Inika amandla

ikomityi rhoqo kusasa iti yemoringa Ukusela kunika amandla umzimba kwaye kunokunceda uhlale usebenza imini yonke.

inceda ekutyeni

iti yemoringaiqinisekisa ukuba ukutya kwetyiswe kakuhle. Ukwetyisa okufanelekileyo kuthintela ukuphazamiseka kwesisu.

Yomeleza umsebenzi wokukhupha

inika amandla iti yemoringaIkwanceda ukuba izintso nesibindi zisebenze kakuhle. 

Ngaba iti yeMoringa ikwenza ube buthathaka?

Izifundo, iti yemoringaIbonisa ukuba inceda ekujonganeni neengxaki zesisu. Impembelelo yayo evuselelayo kwimetabolism inceda umzimba ukuba utshise iikhalori ngokukhawuleza. Iti ifunxwa ngamathumbu.

Ubungozi kunye neziphumo ebezingalindelekanga zeti yeMoringa

Soloko ukhangela iingcebiso zonyango kwaye udibane nengcali yezempilo phambi kokuba utye iti ye-herbal. Iiti ze-herbal zinokusebenzisana namanye amayeza kwaye zibangele iziphumo ebezingalindelekanga kubasetyhini abakhulelweyo okanye abancancisayo.

iti yemoringa Kukho izinto ezimbalwa ekufuneka uzigcine engqondweni.

Ukusetyenziswa kwabasetyhini abakhulelweyo

Abasetyhini abakhulelweyo akufuneki batye iimveliso zemoringa. Olunye uphando lubonisa ukuba iimoringa rhizomes kunye neentyatyambo zineekhompawundi ezinokubangela ukuqina kwaye zibangele ukuzalwa kwangaphambi kwexesha okanye ukuphuma kwezisu.

Ukusebenzisana kweziyobisi

Amagqabi eMoringa anealkaloids anokunciphisa izinga lokubetha kwentliziyo kwaye achaphazele uxinzelelo lwegazi. Ukuba uthatha amayeza oxinzelelo lwegazi okanye unentliziyo, iti yemoringa Thetha nogqirha wakho ngaphambi kokusela.

Uyenza njani iTi yeMoringa?

izinto

– 300 ml amanzi

– itispuni e-1 yamagqabi eti yemoringa

-I-sweetener efana nobusi okanye i-agave (ukhetho)

Kwenziwa njani?

– Bilisa amanzi eketileni.

– Phosa amagqabi eti emanzini ashushu.

– Yiyeke ibile kangangemizuzu emi-3 ukuya kwemi-5 kwaye uyisuse esitovini.

– Ngcamla kwaye usele njengoko uthanda.

- KONWABELE UKUTYA KWAKHO!