Yintoni iGarcinia Cambogia, Ngaba Iyancipha Ubunzima? Iingenelo kunye neeNgozi

I-Garcinia cambogia okanye iMalabar tamarind sisiqhamo saseMzantsi-mpuma Asia. Kudala isetyenziswa njengencasa kwizitya ezahlukeneyo kunye neenjongo zokuyigcina.

Esi siqhamo siyinzalelwane yase Indonesia kodwa singafumaneka nase Indiya, eNtshona nakuMbindi Afrika. Sisiqhamo esincinci esimile okwethanga kunye nencasa emuncu.

Isetyenziswe iminyaka emininzi ukunyanga iingxaki ezifana ne-intestinal parasites, i-rheumatoid arthritis, kunye nokungasebenzi kakuhle kwamathumbu. Ngoku sesinye sezona zixhaso zidumileyo zokwehla kobunzima ezicetyiswa ngoogqirha kunye neengcali zokuqina komzimba kwihlabathi liphela.

I-peel yesiqhamo iqulethe ixabiso eliphezulu le-hydroxycitric acid (HCA), ekucingelwa ukuba yiyona nto ixanduva lokunciphisa umzimba.

Yintoni eyenziwa yiGarcinia Cambogia?

I-Garcinia gummi-gutta Sisiqhamo esincinane esimile okwethanga, esityheli okanye esiluhlaza. Isiqhamo saso simuncu kangangokuba asiqhelekanga ukutyiwa sisitsha, kodwa sisetyenziselwa ukupheka ukunika incasa emuncu.

izongezo ze-garcinia cambogia Yenziwa ngokukhupha ixolo lesiqhamo. I-peel yesiqhamo iqulethe ixabiso eliphezulu le-hydroxycitric acid (HCA), isithako esisebenzayo esiye safunyanwa sinezinto zokunciphisa umzimba.

Izongezo zidla ngokuba ne-20-60% HCA. Uphononongo lubonisa ukuba abo bane-50-60% HCA banokuzuza kakhulu.

Ngaba izongezo zeGarcinia Cambogia zikwenza ube buthathaka?

Izifundo ezininzi zabantu ezikumgangatho ophezulu Garcinia cambogiaKuvavanywe iziphumo zokuncipha kobunzima Uninzi lwezi zifundo zibonisa ukuba inani elincinci lokuncedisa lingabangela ukulahleka kwesisindo.

Le tshathi Garcinia cambogia Ishwankathela iziphumo zokuncipha kobunzima kwizifundo ezilithoba

Imivalo eluhlaza okwesibhakabhaka ibonisa iziphumo zamaqela ongezelelweyo, ngelixa iibha eziorenji zibonisa iziphumo zamaqela e-placebo.

Kwi-avareji, Garcinia cambogiakunqunywe ukuba kubangele malunga ne-2 kg ukulahleka kwesisindo esingaphezulu xa kuthelekiswa ne-placebo ngexesha leeveki ze-12-0.88.

Nangona kunjalo, uphando oluninzi alufumananga nayiphi na inzuzo yokulahlekelwa kwesisindo. Umzekelo, olona phando lukhulu lomntu, ukuvavanya abathathi-nxaxheba be-12 kwiiveki ezili-135, Garcinia cambogia awufumananga mahluko ekulahlekeni kobunzima phakathi kweqela elithatha i-placebo kunye neqela elithatha indawo.

Ngoko ubungqina obuvela kwizifundo buxutywe. izongezo ze-garcinia cambogia kunokuvelisa ukwehla kobunzima obuncinci kwabanye abantu, kodwa ukusebenza kwabo akunakuqinisekiswa.

I-Garcinia Cambogia yokunciphisa umzimba njani?

I-Garcinia cambogiaKukho iindlela ezimbini eziphambili ekucingelwa ukuba zincede ukunciphisa umzimba.

kunciphisa umdla wokutya

Izifundo kwiimpuku, izongezo ze-garcinia cambogia yabonisa ukuba abo banikwa ukutya batyekele ekutyeni kancinci. Ngokufanayo, ezinye izifundo zabantu Garcinia cambogiaKuye kwaboniswa ukuba kunokucinezela ukutya kwaye kukwenze uzive ugcwele.

Ngokuchanekileyo ukuba kunciphisa njani ukutya ayaziwa, kodwa izifundo zeempuku Garcinia cambogiaIthi isithako esisebenzayo kwi.

Ngokwethiyori, amanqanaba aphezulu e-serotonin yegazi anokunciphisa umdla wokutya, njengoko i-serotonin yinto eyaziwayo yokucinezela ukutya.

Ngokuthintela ukuveliswa kwamafutha, kunokunciphisa isisu esiswini

I-Garcinia cambogiaUmsebenzi wayo obaluleke kakhulu mhlawumbi umphumo wayo kwi-belly fat kunye nokuveliswa kwe-fatty acids entsha.

Uphononongo kubantu nakwizilwanyana lubonise ukuba lunokunciphisa amanqanaba aphezulu e-fat fat kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni.

Olunye uphononongo lwacinga ukuba lunokusebenza ngakumbi ekunciphiseni ukuqokelelana kwamafutha esiswini kubantu abatyebe kakhulu.

Kwesinye isifundo, i-2800 mg imihla ngemihla kwiiveki ezisibhozo. Garcinia cambogia inikwa abantu abatyebe ngokuphakathi. Ekupheleni kophononongo, iqela liye lanciphisa kakhulu imingcipheko emininzi yesi sifo:

Amanqanaba e-cholesterol ewonke: i-6.3% ephantsi

I-LDL ("embi") amanqanaba e-cholesterol: i-12.3% ephantsi

I-HDL ("elungileyo") amanqanaba e-cholesterol: i-10.7% ephezulu

I-triglycerides yegazi: i-8.6% ephantsi

I-metabolites yamafutha: i-125-258% ngaphezulu ikhutshwe kumchamo.

Esona sizathu siphambili sale miphumo Garcinia cambogiaIvimbela i-enzyme ebizwa ngokuba yi-citrate lyase, edlala indima ebalulekileyo kwimveliso yeoli.

Ngokunqanda i-citrate lyase, Garcinia cambogiaKucingelwa ukucotha okanye ukuvala ukuveliswa kwamafutha emzimbeni. Oku kunokunciphisa amafutha egazi, eyona nto inobungozi besifo, kunye nokunciphisa umngcipheko wokufumana ubunzima.

Garcinia Cambogia Ezinye iiNzuzo zeMpilo

Izilwanyana kunye nezifundo zetyhubhu zovavanyo, Garcinia cambogiaIcebisa ukuba inokuba neziphumo ezichasene nesifo seswekile, kubandakanya:

-Yehlisa amanqanaba e-insulin

– Yehlisa amanqanaba eleptin

– Yehlisa ukudumba

– Ukuphucula ulawulo lweswekile yegazi

-Yandisa ubuntununtunu kwi-insulin

– Inceda ukunyanga izifunxi-gazi kunye neentshulube.

– Iyanciphisa intlungu edibeneyo njengoko ineempawu ezichasayo.

– Inceda inkqubo yokwetyisa isebenze kakuhle.

– Inceda ukulwa nomhlaza wemiphunga, webele, womlomo kunye nesisu.

– Yandisa inani leeRBCs egazini.

-Ukwandisa ukunyamezela komzimba kwabasetyhini.

-Ukuphucula izinga le-glucose metabolism.

I-Garcinia cambogiaIsenokuba luncedo kwinkqubo yokwetyisa. Uphononongo lwezilwanyana lucebisa ukuba inceda ukukhusela kwizilonda zesisu kunye nokunciphisa umonakalo kwinwebu yangaphakathi yendlela yokwetyisa.

Iimpembelelo zeGarcinia Cambogia

Uninzi lwezifundo Garcinia cambogiaugqibe kwelokuba kwiidosi ezicetyiswayo, nokuba kukhuselekile kubantu abasempilweni, okanye ukuya kuthi ga kwi-2,800 mg ye-HCA ngosuku.

Abantu nabo Garcinia cambogia ichaze ezinye iziphumo ebezingalindelekanga zokuyisebenzisa. Ezona zixhaphakileyo zezi:

- Iimpawu zesistim sokugaya

- Intloko ebuhlungu

– Irhashalala eluswini

- Urhudo

- Isicaphucaphu

– umlomo owomileyo

Nangona kunjalo, ezinye izifundo zibonise iziphumo ezibi kakhulu.

izifundo zezilwanyana, Garcinia cambogiaKuye kwaboniswa ukuba ukuthatha kakhulu kunokubangela i-testicular atrophy - ukushwabana kwamasende. Izifundo kwiimpuku zithi zinokuchaphazela nemveliso yesidoda.

Kwakhona, Garcinia cambogiaKukho ingxelo yowesifazane owaphuhlisa ubutyhefu be-serotonin ngenxa yokuthatha .

Ukuba unesifo sonyango okanye uthatha nawaphi na amayeza, qhagamshelana nodokotela wakho ngaphambi kokuba uqale ukuxhaswa.

Ukuba ukhulelwe okanye uncancisa, ekubeni iinkcukacha ezifanelekileyo zenzululwazi azikapapashwa. Garcinia cambogia Kuphephe ukuyisebenzisa.

Musa ukugqithisa. Kufuneka ube nomonde ukuze unciphise umzimba ngaphandle kokwenza umthambo okanye ukutshintsha indlela otya ngayo. I-overdose ayiyi kukunceda. Enyanisweni, kunokuba yingozi.

Ukuba unesifo sengqondo esiyingozi okanye isifo sika-Alzheimer Garcinia cambogia musa ukusebenzisa.

Uyisebenzisa njani iGarcinia Cambogia?

Iivenkile ezininzi zokutya zezempilo kunye neekhemesti Garcinia cambogiaIqulethe iindidi . Thenga imveliso equkethe i-50-60% ye-hydroxycitric acid (HCA) evela kwi-brand eyaziwayo, esemgangathweni.

Iidosi ezicetyiswayo zinokwahluka phakathi kweempawu. Ngokuqhelekileyo, kucetyiswa ukuba uthathe i-30 mg kathathu ngemini 60-500 imizuzu ngaphambi kokutya. Kuhlala kungcono ukulandela imiyalelo yedosi kwileyibhile.

Uphononongo luvavanye ezi zongezo ukuya kuthi ga kwiiveki ezili-12 ngexesha. Ngoko kunokuba kuhle ukuthatha ikhefu iiveki ezimbalwa rhoqo emva kweenyanga ezintathu.

Ngaba i-Garcinia Cambogia kunye ne-apile cider iviniga kunye nokulahlekelwa ubunzima?

I-Garcinia cambogia ve iviniga yeapile ciderKuthiwa zombini ziphucula umsebenzi womnye kwaye zombini zikhokelela ekulahlekeni kobunzima obukhawulezayo nokusisigxina.

Garcinia cambogia kunye apple cider iviniga Ngenxa yokuba banokukhuthaza ukwehla kobunzima ngeendlela ezahlukeneyo, ngokwethiyori banokusebenzisana ngcono kunokuba bathathwe bodwa. Nangona kunjalo, akukho zifundo malunga nefuthe lokuzidibanisa.

Zombini i-aple cider iviniga kunye ne-garcinia cambogia nazo zingabangela iziphumo ezibi ngokwazo.

Ukusebenzisa i-apile cider iviniga eninzi kuye kwayanyaniswa nokungatyi, ukucaphuka komqala, ukukhukuliseka kwe-enamel yezinyo kunye namanqanaba asezantsi e-potassium. Nangona kunjalo, i-apula cider iviniga ibonakala ikhuselekile xa ikhawulelwe kwi-1-2 ye-tablespoons (15-30 ml) ehlanjululwe ngamanzi ngosuku.

Kwelinye icala, Garcinia cambogia kunokubangela iingxaki ezinzulu. Ingxelo yecala elinye, i-160 mg kathathu ngosuku ngeenyanga ezintlanu Garcinia cambogia yabonisa ukuba indoda eneminyaka engama-35 ubudala eyasebenzisa eli chiza yayinengxaki yesibindi.

Izifundo ezongezelelweyo kwizilwanyana Garcinia cambogiaibonise ukuba inokunyusa ukuvutha kwesibindi kunye nokunciphisa ukuveliswa kwesidoda.

Olunye uphononongo lomfazi oneyeza lokuthomalalisa uxinzelelo Garcinia cambogia ingxelo yokuba uye wavelisa ubutyhefu be-serotonin ngelixa eyithatha.

Ngale nto, Garcinia cambogiaEzona ziphumo zixhaphakileyo ziquka intloko ebuhlungu, irhashalala, kunye neengxaki zokugaya ukutya.

I-Garcinia cambogiaQaphela ukuba uninzi lophando ngokhuseleko lwenziwe kwizilwanyana okanye luxelwe kwisifundo esinye. Kubalulekile ukuba uqaphele xa usebenzisa.

Uphando lwangoku lubonisa ukuba kukhuselekile ukuhlambulula iipunipopu ezimbini (30 ml) ze-aple cider iviniga ngamanzi ngosuku.

Uninzi isongezelelo se-garcinia cambogiaincoma ukuthatha ipilisi enye ye-500mg kathathu ngosuku ngaphambi kokutya. Nangona kunjalo, ukuya kuthi ga kwi-2.800 mg ngosuku kubonakala kukhuselekile kubantu abaninzi abanempilo.

Ngokwethiyori, idosi ephezulu yeapile cider iviniga kunye Garcinia cambogiaKuya kukhuseleka ukubathatha kunye, kodwa akukho phando malunga nokhuseleko lwabo oludibeneyo okanye ukusebenzisana okunokwenzeka.