Yintoni iMangosteen Fruit, ityiwa njani? Iingenelo kunye neeNgozi

mangosteen (IGarcinia mangostana) sisiqhamo esingaqhelekanga, esikwiitropiki. Imvelaphi yase-Asia-mpuma ye-Asia, inokukhula kwiindawo ezahlukeneyo zetropiki kwihlabathi jikelele.

Isiqhamo ngokwesiko sisetyenziselwa ukunciphisa iingxaki ezininzi zempilo. Iipropathi zayo ezichasayo kunye ne-antioxidant zifundwe ngezibonelelo zayo zempilo. Nangona kunjalo, uphando olutsha lufumene imiphumo emibi yesiqhamo.

mangosteen Isenokungafanelanga wonke umntu. Inokuphazamisana nechemotherapy. Isiqhamo sinokubangela iziphumo ezibi kubantu abanenkqubo ye-nervous central kunye neengxaki zesisu. Ngokuba, mangosteen Kuyimfuneko ukuba ulumke ngelixa uyisebenzisa.

Yintoni iMangosteen?

Kuba isiqhamo sawo sijika sibe mfusa mnyama xa sivuthiwe. mangosteen emfusa Kwakhona kuthiwa. Kweminye imithombo "mangosteen” Ikwabizwa ngokuba. Umzimba wangaphakathi unejusi kwaye umhlophe oqaqambileyo.

Nangona ingesiso isiqhamo esaziwayo; Akufanele inganakwa njengoko ineenzuzo ezininzi zempilo njengoko ibonelela ngezondlo ezityebileyo, i-fiber kunye ne-antioxidants ekhethekileyo. Emsebenzini iziqhamo zemangosteen Izinto ekufuneka uzazi malunga…

Ixabiso leSondlo leMangosteen

iziqhamo zemangosteen Sisiqhamo esinokuthi sithathwe njengeekhalori eziphantsi, kodwa sinika izondlo ezininzi ezibalulekileyo. Enye ikomityi (i-196 grams) ukutya okunkonkxiweyo, kugalelwe amanzi iziqhamo zemangosteenUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

Iikhalori: 143

Iikhabhoni: 35 grams

Ifayibha: 3,5 grams

Amafutha: 1 grams

Iiprotheni: 1 gram

IVithamin C: 9% yeReference Daily Intake (RDI)

I-Vitamin B9 (folate): i-15% ye-RDI

I-Vitamin B1 (thiamine): i-7% ye-RDI

I-Vitamin B2 (i-riboflavin): i-6% ye-RDI

IManganese: 10% yeRDI

Ubhedu: 7% yeRDI

I-Magnesium: i-6% ye-RDI

Iivithamini kunye neeminerali kwesi siqhamo; Kubalulekile kwimisebenzi emininzi yomzimba, kubandakanywa ukuveliswa kwe-DNA, ukuchithwa kwemisipha, ukuphulukiswa kwamanxeba, ukugonywa kunye nokubonakaliswa kwemithambo-luvo.

Ziziphi iiNzuzo zeMangosteen?

Iqulethe i-antioxidants enamandla

Enye yezona zinto zibalulekileyo kwesi siqhamo yiprofayili yayo ekhethekileyo ye-antioxidant. Ii-Antioxidants zikhompawundi ezinokuthi zinciphise imiphumo eyingozi yeemolekyuli ezinokuthi zibe yingozi ezibizwa ngokuba yi-radicals yamahhala, edibaniswa nezifo ezahlukahlukeneyo ezingapheliyo.

mangosteen, Ivithamin C ve folate Iqulethe izondlo ezininzi ezinomthamo we-antioxidant, njenge: Ikwabonelela nge-xanthones, uhlobo olulodwa lwesityalo esaziwa ngokuba neempawu ezinamandla ze-antioxidant. I-xanthones equlethwe kwisiqhamo inoxanduva lobuninzi beenzuzo zayo zempilo.

Ineempawu ezichasayo

mangosteenI-Xanthones efunyenwe kwipayinapile idlala indima ekunciphiseni ukuvuvukala. Uvavanyo lwetyhubhu kunye nezifundo zezilwanyana zibonisa ukuba i-xanthones inesiphumo esichasayo kwaye inokunciphisa umngcipheko wezifo ezivuthayo ezinjengomhlaza, isifo sentliziyo kunye nesifo seswekile. Esi siqhamo sikwatyebile kwifiber, ebonelela ngeenzuzo ezininzi.

Ineziphumo zokuchasa umhlaza

Iikhompawundi ezithile zezityalo kwisiqhamo - kubandakanywa i-xanthones - zineempembelelo ze-antioxidant kunye ne-anti-inflammatory ezinokulwa nophuhliso kunye nokusasazeka kweeseli ezinomhlaza.

Izifundo ezininzi zovavanyo lwetyhubhu zityhila ukuba i-xanthones inokuthintela ukukhula kweeseli zomhlaza, kubandakanya ibele, isisu kunye nezicubu zemiphunga.

Ngaba i-mangosteen yenza ukuba ulahlekelwe isisindo?

mangosteen Uphando malunga nokutyeba kunye nokukhuluphala kulinganiselwe, kodwa iingcali ziqaphela ukuba iziphumo ezichasayo zesiqhamo zidlala indima ekukhuthazeni i-fat metabolism kunye nokuthintela ukuzuza ubunzima.

Ibonelela ngolawulo lweswekile yegazi

Zombini iityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba iikhompawundi ze-xanthon kwesi siqhamo zinokunceda ukugcina amanqanaba eswekile esempilweni.

Uphononongo lweeveki ezingamashumi amabini anesithandathu kwabasetyhini abatyebileyo bafumanisa ukuba i-400 mg yonke imihla yokongeza isicatshulwa semangosteen umngcipheko wesifo sikashukela, xa kuthelekiswa neqela lokulawula. ukumelana ne-insulinKwafunyaniswa ukuba kukho ukuhla okukhulu kwi

Isiqhamo sikwangumthombo olungileyo wefiber, isondlo esinceda ukuzinzisa iswekile yegazi kunye nokuphucula ulawulo lweswekile. Ukudibanisa i-xanthon kunye nomxholo we-fiber kwisiqhamo kunceda ukulinganisela iswekile yegazi.

Yomeleza amajoni omzimba

ifumaneka kwesi siqhamo ubomi kunye ne-vitamin C zibalulekile kwi-immune system enempilo. Ifayibha ixhasa iibhaktheriya zamathumbu ezisempilweni-inxalenye ebalulekileyo yokugonyeka. Ngakolunye uhlangothi, i-vitamin C iyadingeka kumsebenzi weeseli ezahlukeneyo ze-immune kwaye inezakhiwo ze-antioxidant.

Ukongezelela, uphando oluthile lubonisa ukuba ezinye iikhompawundi zezityalo kwesi siqhamo zinokuba neepropathi ze-antibacterial ezinokuthi zizuze impilo ye-immune ngokulwa neebhaktheriya ezinobungozi.

Inceda ukhathalelo lwesikhumba

Umonakalo wolusu obangelwa kukukhanya kwelanga; Inegalelo elibalulekileyo kumhlaza wolusu kunye neempawu zokuguga. Umphelelisi isicatshulwa semangosteen Kuphononongo kwiimpuku eziphathwe nge-, isiphumo sokukhusela kwi-ultraviolet-B (UVB) imitha yemitha esikhumbeni yabonwa.

Uphononongo lomntu lweenyanga ezintathu, i-100 mg yonke imihla isicatshulwa semangosteen Baye bafumanisa ukuba abantu abanyangwa ngayo baye bafumana ukunwebeka okukhulu kulusu lwabo kunye nokuqokelelana okuncinci kwekhompawundi ethile eyaziwa ngokuba negalelo ekugugeni kolusu.

Esi siqhamo sikwanefuthe elihle kwintliziyo, ingqondo kunye nenkqubo yokugaya;

Impilo yentliziyo

izifundo zezilwanyana, isicatshulwa semangosteenUphononongo lubonisa ukuba iyanciphisa ngokufanelekileyo imiba yengozi yesifo senhliziyo njenge-LDL (embi) i-cholesterol kunye ne-triglycerides ngelixa inyusa i-HDL (elungileyo) i-cholesterol.

impilo yengqondo

Izifundo, isicatshulwa semangosteenUphononongo lubonisa ukuba inceda ukuthintela ukwehla kwengqondo, ukunciphisa ukudumba kwengqondo, kunye nokuphucula iimpawu zokudakumba kwiimpuku.

impilo yokwetyisa

Esi siqhamo sigcwele ifayibha. Ifayibha ibaluleke kakhulu kwimpilo yokwetyisa, kwaye ukutya okuninzi kwifiber kunceda ukuphucula amathumbu rhoqo.

Ungayitya njani iMangosteen?

ukutya mangosteen Kulula kodwa kunokuba nzima ukuyifumana ngokuxhomekeke kwindawo ohlala kuyo. Isiqhamo sinexesha elifutshane, nto leyo enciphisa ukufumaneka kwaso.

Inokufumaneka intsha kwiimarike zaseAsia, kodwa mangosteen entsha Ibiza kakhulu. Iifom ezikhenkcezisiweyo okanye ezinkonkxiweyo zixabiso eliphantsi kwaye kulula ukuzifumana - kodwa iinguqulelo ezinkonkxiweyo zihlala zongeza umxholo weswekile ekufuneka uwujonge.

Xa uthenga ezintsha, khetha iziqhamo ezinolusu lwangaphandle olugudileyo, olumnyama olumfusa. Iqokobhe alinakutyiwa kodwa linokususwa ngokulula ngemela elirhaxayo.

Inyama yangaphakathi imhlophe kwaye inejusi kakhulu xa ivuthiwe. Le ndawo yesiqhamo inokutyiwa ikrwada okanye yongezwe kwi-smoothies okanye kwiisaladi zeziqhamo ezitshisayo.

Ziziphi iingozi zeMangosteen?

Ingacotha ukujika kwegazi

mangosteenIfunyaniswe ukuba iyacotha ukujika kwegazi. Inokunyusa umngcipheko wokopha kubantu ababuthathaka. Oku kuyinyani ngakumbi xa kuthathwe ngamayeza athile anyusa umngcipheko.

ukutya mangosteenIsenokwandisa ingozi yokopha ngexesha okanye emva kotyando. Yeka ukutya ubuncinane kwiiveki ezimbini phambi kotyando olucwangcisiweyo.

Inokubangela i-lactic acidosis

I-Lactic acidosis yimeko yezonyango ebonakala ngokuqokeleleka kwe-lactate emzimbeni. Oku kwenzeka ngenxa yokwenziwa kwe-pH ephantsi kakhulu egazini. Oku kubonisa ukuqokelelana ngokugqithiseleyo kweasidi ngaphakathi kwinkqubo yomzimba.

isifundo, ijusi yemangosteenIqaqambisa i-lactic acidosis eyingozi ebangelwa kusetyenziso lwezongezo zokutya.

Ngokweengxelo ze-anecdotal, iimpawu ezinxulumene nale meko ziquka ubuthathaka kunye nesicaphucaphu. Ukuba ayiphathwanga, le meko inokukhokelela ekwakhiweni kwe-asidi emzimbeni ukuya kumanqanaba ayingozi - okukhokelela kumothuko nokufa.

Inokuphazamisana nechemotherapy

izifundo zezilwanyana mangosteenibonise iziphumo zayo zokulwa nomhlaza. Nangona kunjalo, akukho zifundo ezenziweyo ebantwini okwangoku. iimveliso mangosteen Ihlala ithengiswa njengesongezelelo sesondlo kwizigulane ezinomhlaza.

Olunye uphando lubonisa ukuba ezi zongezo zinokuphazamisana nonyango lomhlaza kwaye zichaphazele kakubi amanqanaba eswekile yegazi. Enye ingxelo yafumanisa ukuba ezinye izongezo ze-antioxidant zinciphise ukusebenza konyango oluqhelekileyo lwemitha.

izongezo zeMangosteen Ngenxa yokuba bahlala bethengiselwa amandla abo e-antioxidant, isilumkiso siyaqinisekiswa.

Inokubangela iingxaki zesisu

Kwezinye izifundo, izifundo zavavanywa iiveki ezingamashumi amabini anesithandathu. mangosteen wafumana iimpawu zesisu emva kokuyisebenzisa. Ezinye zezi mpawu ziquka ukudumba, urhudo, ukurhawuzelela, nokuqhinwa.

Inokubangela ukuthomalalisa

mangosteen Izinto eziphuma kuyo zabangela ukudakumba kunye nokuthomalalisa kwiimpuku. Iziphumo nazo zabangela ukuncipha komsebenzi weemoto. Nangona kunjalo, uphando oluninzi ebantwini luyafuneka ukuseka ezi ziphumo.

Isenokubangela i-allergies

mangosteenKukho ubungqina obunqongopheleyo bokuba inokubangela i-allergies. Kodwa ubungqina be-anecdotal bubonisa ukuba inokubangela ukusabela kubantu abanomdla kwisiqhamo. mangosteen Ukuba ufumana nayiphi na impendulo emva kokuyisebenzisa, yeka ukuyithatha kwaye udibane nodokotela.

Inokubangela iingxaki ekukhulelweni

ngexesha lokukhulelwa okanye lokuncancisa mangosteen Ukhuseleko lwayo alukaqinisekiswa. Ngoko ke, ngenxa yezizathu zokhuseleko, kuphephe ukuyisebenzisa ngeli xesha. 

mangosteenUninzi lweziphumo zalo ezimbi alukamiselwa luphando olubambekayo.