Umxholo wenqaku
camu camu okanye IMyrciaria dubiaSisiqhamo esimuncu sifana necherry. Sisiqhamo esiphuma kwihlathi lemvula laseAmazon, kodwa njengoko izibonelelo zayo zempilo zaqala ukubonwa kwaye zafumana ukuthandwa, zaqala ukusetyenziswa kwihlabathi liphela.
fresh iziqhamo zecamu Imuncu kakhulu kwincasa, ngoko idla ngokusetyenziswa kwifomu yokongeza njengomgubo, iipilisi okanye ijusi.
isityalo secamu camuIthathwa njenge-superfood ngenxa yomxholo wezondlo ezininzi kunye neekhompawundi zezityalo ezinamandla, ngakumbi i-vitamin C.
Yintoni iCamu Camu?
Myrciaria dubia okanye camu camuNgumthi onamatyholo ophuma kummandla weAmazon. Lo mthi uvelisa iziqhamo ezibomvu ezingqukuva ezinovithamin C, kwaye ezi ziqhamo zisetyenziswa kwimixube emininzi yamayeza asekuhlaleni.
iziqhamo zecamuInosetyenziso olunokubakho kunyango kwaye ilayishwe izondlo ezibalulekileyo njengevithamin C kunye ne-antioxidants.
Ixabiso leSondlo leCamu Camu Fruit
camu camuInika umxube onamandla we-phytochemicals, amaminerali kunye ne-amino acids ezifana ne-leucine kunye ne-valine. Kananjalo iqulethe i-micrograms eqikelelwa kwi-355 ye-carotenoids.
iziqhamo zecamuYeyona carotenoid iphambili kunye ne lutein, beta-carotene kunye ne zeaxanthin.
Igram ye100 iziqhamo zecamu camu umxholo wayo ngolu hlobo lulandelayo:
Iprotheni yegram ye-0.4
0.2 grams amafutha
I-2145 milligrams ye-vitamin C (i-3575 ekhulwini ye-DV)
2.1 milligrams manganese (106 ekhulwini DV)
0.2 milligrams yobhedu (10 ekhulwini DV)
0.5 milligrams yentsimbi (3 pesenti DV)
I-12.4 milligrams ye-magnesium (i-3 ekhulwini ye-DV)
I-15.7 milligrams ye-calcium (i-2 ipesenti ye-DV)
I-83.8 milligrams ye-potassium (i-2 ekhulwini ye-DV)
I-0.4 milligrams ye-zinc (i-2 yepesenti ye-DV)
Ziziphi iiNzuzo zeCamu Camu Fruit?
Iphezulu kwi-vitamin C
Esi siqhamo Ivithamin C Ityebile . I-Vitamin C idlala iindima ezininzi ezibalulekileyo emzimbeni wethu.
Ngokomzekelo, inceda ukuqinisa amajoni omzimba kwaye kuyimfuneko ekubunjweni kwe-collagen, iprotheni exhasa ulusu, amathambo kunye nezihlunu.
Ikwasebenza njenge-antioxidant enamandla kwaye ikhusela iiseli kwiimolekyuli ezingazinzanga ezibizwa ngokuba yi-radicals yamahhala.
Nangona i-radicals yamahhala iyimveliso eqhelekileyo yomsebenzi weselula, ezininzi ii-radicals zamahhala zinokuqulunqwa ngenxa yoxinzelelo okanye ukondleka okubi.
Xa i-radicals yamahhala iba ngokugqithiseleyo emzimbeni, ikhokelela kwimeko ebizwa ngokuba yi-oxidative stress, edityaniswa nezimo ezingapheliyo ezifana nesifo seswekile, isifo senhliziyo kunye nomhlaza.
Ukutya ukutya okutyebileyo kwii-antioxidants ezifana ne-vitamin C kunceda ukukhusela uxinzelelo lwe-oxidative kunye nokulwa nomonakalo wamahhala.
iziqhamo zecamuI-100 grams iqulethe i-3 grams ye-vitamin C. Nangona kunjalo, ngenxa yencasa emuncu eyomeleleyo, ayifane ityiwe isentsha kwaye ifumaneka ngokubanzi ngohlobo lomgubo.
Ekubeni akukho manzi kumgubo, iqulethe i-vitamin C eninzi ngegram xa kuthelekiswa neziqhamo ezitsha.
Ngokutsho kolwazi lwezondlo zemveliso, i-1 teaspoon umgubo wecamuIbonelela nge-5 grams ye-vitamin C.
Iqulethe i-antioxidants enamandla
Esi siqhamo sinamandla okulwa ne-antioxidant, kunye neekhompawundi ezininzi ezinamandla ezifana ne-anthocyanins kunye ne-flavonoid antioxidants, kuquka i-ellagic acid.
camu camu iziqhamoUmxholo wayo ophezulu we-antioxidant utshabalalisa i-radicals yamahhala, eyenzeka kwixabiso eligqithisileyo kubantu abatshayayo kwaye ibangele uxinzelelo lwe-oxidative.
Kwisifundo seveki ye-20 kwi-1 yabantu ababhemayo, i-dose yemihla ngemihla ye-1.050 ml equkethe i-70 mg ye-vitamin C yafaniswa. amanzi ecamu camu Abaselayo babenamanqanaba asezantsi kakhulu oxinzelelo lwe-oxidative kunye neempawu ezivuthayo ezifana ne-C-reactive protein (CRP).
Ngaphezu koko, akukho tshintsho kwezi ziphawuli kwiqela le-placebo elifumana iipilisi ze-vitamin C. Oku, iziqhamo zecamuIbonisa ukuba indibaniselwano yezinye i-antioxidants kwi-licorice ineempembelelo ezinamandla ze-antioxidant.
Ukulwa nokuvuvukala
Esi siqhamo sisebenza kakuhle ekunciphiseni ukuvuvukala emzimbeni. Ukudumba okungapheliyo kuyichaphazela kakubi impilo yeeseli kwaye kubangela iimeko ezinjengomhlaza, isifo sentliziyo kunye nesifo somzimba.
iziqhamo zecamuIqulethe i-ellagic acid, i-antioxidant evimbela i-enzyme ebangela ukuvutha kwe-aldose reductase. Imbewu yesi siqhamo ikwaqulethe iikhompawundi ezinamandla zokulwa nokudumba.
Ixhasa amajoni omzimba kunye nempilo yamathumbu
camu camuIsenokuba nevithamin C ephindaphindwe kangangama-60 kuneeorenji kunye namaxesha angama-56 ngaphezulu kweelamuni. Esi siqhamo sinika umzimba izondlo ezifunekayo ukuze uphinde uchache kwiingxaki ezifana nengqele okanye umkhuhlane.
iziqhamo zecamuIzondlo ezifumaneka kuyo zixhasa impilo yamathumbu. Uphononongo lwezilwanyana lwe-2018 lufumene ukuba isiqhamo sinokunceda ukukhusela ukukhuluphala ngokutshintsha ngokufanelekileyo i-gut microbiota (enxulumene kakhulu nokusebenza komzimba) kunye nokwandisa inkcitho yamandla.
Ukuphucula impilo yesibindi
camu camuInceda isibindi ngeendlela ezahlukeneyo kunye ne-antioxidant enamandla kunye nomxholo we-phytochemical. Umxholo wayo ophezulu we-vitamin C ubaluleke kakhulu ekukwazini ukuphucula impilo yesibindi.
iphucula imo
iziqhamo zecamuAmanqanaba aphezulu kavithamin C anokunceda ingqondo ivelise i-serotonin eninzi, ephucula umoya. Uphando lubonisa ukuba abantu abaswele ivithamin C baziva bedakumbile ngakumbi.
Ukuphucula impilo yomlomo kunye neentsini
Enkosi kwiziqhamo ezinamandla ze-antioxidants kunye nezinto ezilwa neentsholongwane, camu camuPhakathi kweenzuzo ze i-gingivitis Iquka ukulwa nezifo zeentsini ezifana nezi:
Uphononongo lubonise ukuba amayeza ane-antioxidant atyebileyo anceda ekunciphiseni ii-radicals zasimahla, ezizii-causal inflammatory factor in the progression of gum and periodontal health problems.
Ixhasa impilo yentliziyo
Ukudumba ngoyena nobangela wezifo ezininzi ezinxulumene nobudala, ezifana nesifo sentliziyo, isifo seswekile, i-Alzheimer kunye nesifo samathambo.
iziqhamo zecamuInceda ukukhusela intliziyo kunye nemithambo yegazi ekukhuleni nasekuqineni (umngcipheko wesifo senhliziyo), ngelixa uphucula amanqanaba eswekile yegazi kunye nokuphendula kwe-insulin.
Uphononongo luka-2018 lufumene ukuba isiqhamo sinokunceda ukuphucula i-vasodilation kunye noxinzelelo lwegazi phakathi kwabaselula.
Ikhusela impilo yamehlo
iziqhamo zecamu, nto leyo ixhaphake ngakumbi ngokwanda kweminyaka ukuwohloka kwe-macular Inokuba nefuthe elihle kwiingxaki zamehlo ezifana nezi:
I-Vitamin C kunye nezinye izondlo eziyimfuneko zinokucothisa ukuqhubela phambili kwe-macular degeneration ezinxulumene neminyaka kunye nokulahlekelwa kokubona kakuhle.
Ukutya njani isiQhamo seCamu Camu?
Simuncu kakhulu kwaye abantu abaninzi abafuni kusityela esi siqhamo ngokwaso ngenxa yencasa yaso. Idliwe ngendlela ye-puree, i-pulp okanye ijusi yeziqhamo kunye ne-sweete.
Umgubo wesi siqhamo yeyona ndlela idumileyo. Ngale ndlela, ekubeni ijusi yeziqhamo isusiwe, ukugxininiswa kwayo kuyanda kwaye ubomi beshelufu bandiswa.
umgubo wecamu; smoothieInokongezwa kwi-oats, i-muesli, i-yoghurt kunye neengubo zesaladi. Ukuyidibanisa nezinye iincasa kufihla incasa emuncu kwaye kuyenze incasa ngakumbi.
Ngaphandle kwezi fom, isicatshulwa secamu camu kunye nezongezo ezigxininisiweyo.
Yintoni uLonakalo lweCamu Camu?
iziqhamo zecamuUbungozi obunokubakho bunxulumene nomxholo wayo we-vitamin C ophezulu. I itispuni nje enye (1 grams) yecamu camu ibonelela nge-5 mg yevithamin C, eyi-760% ye-RDI yesi sondlo.
I-Tolerable Upper Limit (TUL) ye-vitamin C yi-2.000 mg ngosuku. Izixa ezingaphantsi koku zikhuselekile kubantu abaninzi.
Ukutya okugqithisileyo kwevithamin C kunokubangela ukuphazamiseka kokutya okufana norhudo kunye nesicaphucaphu. Ezi mpawu zidla ngokuphucuka xa ukuthathwa kwevithamin C kuncitshisiwe.
I-Vitamin C yonyusa ukufunxa kwentsimbi, ngoko ke abantu abanentsimbi eninzi - njenge-hemochromatosis camu camu kufuneka sikuphephe ukutya.
Ukuba nje unamathela kwisixa esicetyiswayo, akunakwenzeka ukuba ufumane ivithamin C eninzi kakhulu. Kwakhona, ukuba usebenzisa iyeza, umgubo wecamu Kucetyiswa ukuba udibane nogqirha ngaphambi kokuthatha okanye izongezo.
Ukuphuthelwa kunye nokuphelelwa ngumdla
Izifundo, iziqhamo zecamuUthi kwandisa amanqanaba e-serotonin emzimbeni. I-Serotonin ibalulekile ekulawuleni isimo sengqondo kunye nomdla wokutya. Le yi-neurotransmitter exelela ingqondo ukuba ulambile okanye awulambile.
Umgangatho osempilweni we-serotonin unokuthomalalisa ukudakumba, uphucule isimo sakho sengqondo kwaye ukwenze uzive wonwabile, kodwa ubuninzi bawo bunokukhokelela kwiziphumo ezibi ezifana nokungalali kunye nokuphelelwa ngumdla. Oku kunokukhokelela kwiingxaki ezininzi ukuba kwenzeka ixesha elide.
Ngenxa yoko;
ekhaya iziqhamo zecamu Imbewu yayo ityebile kwizondlo kunye ne-antioxidants enamandla, kuquka i-vitamin C kunye ne-flavonoids.
Uphando lubonisa ukuba esi siqhamo silwa nokudumba kwaye siyasebenza ekunciphiseni iswekile yegazi kunye noxinzelelo lwegazi.
Nangona incasa yayo entsha imuncu kakhulu, ingatyiwa njengomgubo okanye igxininise.
Amanqaku ekufanele uwafunde
