Yintoni iCoenzyme Q10 (CoQ10), Yintoni Eyenzayo? Iingenelo kunye neeNgozi

Coenzyme Q10, CoQ10 Ikwabizwa ngokuba yi-compound esetyenziselwa ukuvelisa amandla kwiiseli zethu. Coenzyme Q10 Iveliswa ngokwemvelo ngumzimba, kodwa imveliso yayo iyancipha ngokukhula.

Le khompawundi inokuthatyathwa ngokutya okuthile okanye ngokusebenzisa izongezelelo ukuhlawulela ukuncipha.

Iimeko zempilo ezifana nesifo sentliziyo, isifo sobuchopho, isifo seswekile kunye nomhlaza coenzyme Q10Inokubangela ukuba amanqanaba ehle. 

Coenzyme Q10Akukacaci ukuba ukuhla kwamanqanaba ngunobangela wezi zifo okanye sisiphumo sazo.

Inye into eqinisekileyo: izifundo ezininzi coenzyme Q10Kuye kwatyhilwa ukuba ineenzuzo ezininzi zempilo. 

kwinqaku ""Yintoni i-coenzyme q10", "ekuphi ukutya okuqulethe i-coenzyme q10", "ziziphi iingenelo ze-coenzyme" kuya kuxutyushwa izihloko.

Yintoni iCoenzyme Q10?

Coenzyme Q1I-0 yikhompawundi eveliswa ngumzimba wethu kwaye igcinwe kwisakhiwo se-mitochondrial yeeseli zayo.

IMitochondria inoxanduva lokuvelisa amandla. Ikwakhusela iiseli kwiibhaktheriya okanye iintsholongwane ezenza umonakalo oxidative kunye nezifo.

Kwinkqubo yokuguga coenzyme Q10 imveliso iyancipha. 

Izifundo, coenzyme Q10Ibonisa ukuba idlala iindima ezininzi ezibalulekileyo emzimbeni. Omnye wemisebenzi yayo ephambili kukuvelisa amandla kwiiseli zethu.

Ithatha inxaxheba kwimveliso yamandla eselula ebizwa ngokuba yi-ATP, esetyenziselwa iinkqubo ezahlukeneyo emzimbeni.

Enye indima ebalulekileyo kukusebenza njenge-antioxidant kunye nokukhusela iiseli kumonakalo we-oxidative. 

Umonakalo we-oxidative uvelisa i-radicals yamahhala enokuthi iphazamise ukusebenza kweseli rhoqo. Oku kwaziwa ngokubangela iimeko ezininzi zempilo ezimbi.

Ukuqwalasela ukuba i-ATP isetyenziselwa ukuphumeza yonke imisebenzi yomzimba kunye nomonakalo we-oxidative uyonakalisa iiseli, ezinye izifo ezingapheliyo coenzyme Q10 Akumangalisi ukuba amanqanaba ayancipha.

Coenzyme Q10 Ifumaneka kwiseli nganye yomzimba wethu. Nangona kunjalo, ifumaneka kumanqanaba aphezulu kumalungu anemfuno ephezulu yamandla, njengentliziyo, izintso, imiphunga kunye nesibindi.

Ziziphi iiNzuzo zeCoenzyme Q10?

Isebenza njenge-antioxidant enamandla

kunye nefom encitshisiweyo, ubiquinol coenzyme Q10Isebenza njenge-antioxidant enamandla ukukhusela iiseli kuxinzelelo lwe-oxidative.

Le khompawundi inokunceda ukukhusela iiseli kwiiradicals zasimahla.

Inganceda ukunyanga ukusilela kwentliziyo

Ukungaphumeleli kwentliziyo kudla ngokuba ngumphumo wezinye iimeko zentliziyo, ezifana nesifo se-coronary artery okanye uxinzelelo lwegazi oluphezulu.

Ezi meko zinokukhokelela ekunciphiseni imveliso yamandla, ukwanda komonakalo we-oxidative, kunye nokudumba kwemithambo kunye nemithambo.

Ukungaphumeleli kwentliziyo kwenzeka xa ezi ngxaki zichaphazela intliziyo ukuya kwinqanaba apho ingakwazi ukuxhamla, ukuphumla, okanye ukupompa umzimba rhoqo.

Ukwenza izinto zibe mbi ngakumbi, ezinye iindlela zonyango zokusilela kwentliziyo zinokubangela iziphumo ebezingalindelekanga ezingafunekiyo, njengoxinzelelo lwegazi oluphantsi. coenzyme Q10 inokunciphisa ngakumbi amanqanaba.

Kuphononongo lwabantu abangama-420 abanesifo sentliziyo, iminyaka emibini coenzyme Q10 Unyango oluneempawu eziphuculweyo kunye nokunciphisa umngcipheko wokufa ngenxa yeengxaki zentliziyo.

Ukongeza, kolunye uphononongo, abantu abangama-641 coenzyme Q10 okanye i-placebo (ichiza elingasebenziyo) unyango lwanikezelwa. 

Ekupheleni kwesifundo, coenzyme Q10 Izigulane kwiqela zazilaliswa esibhedlele kaninzi ngenxa yokungaphumeleli kwentliziyo kwaye zineengxaki ezimbalwa ezinzulu.

Coenzyme Q10 Kuxelwa ukuba unyango kunye lunokunceda ukubuyisela ukuveliswa kwamandla afanelekileyo, ukunciphisa umonakalo we-oxidative kunye nokuphucula ukusebenza kwentliziyo, konke oku kunokunceda ukunyanga ukungaphumeleli kwentliziyo.

Inokwehlisa i-cholesterol ephezulu

Omnye umngcipheko wesifo senhliziyo kunye nomba onegalelo kwiingxaki zentliziyo yi-cholesterol ephezulu.

Umzimba uvelisa i<em>cholesterol ngokwendalo, kodwa inokutyiwa xa usitya iimveliso zezilwanyana.

Zimbini iindidi eziphambili zecholesterol.

I-LDL ngamanye amaxesha ibizwa ngokuba yi-cholesterol "embi", ofuna ukuyigcina iphantsi.

I-HDL yinto ebizwa ngokuba yi-cholesterol "elungileyo", ofuna ukuba phezulu kancinane.

Ukutya iintlobo ezifanelekileyo zokutya kunokunceda ukulungelelanisa umlinganiselo phakathi kwe-LDL kunye ne-HDL cholesterol.

Abantu abasebenzisa i-CoQ10Ukuba unesifo senhliziyo, unokufumana ukuhla kwe-cholesterol epheleleyo kunye nokwanda kwamanqanaba e-HDL.

Nangona olu pho nonongo lubonisa ukuba akukho mpembelelo kwi-cholesterol ye-LDL, uphando olongezelelweyo lubonise ukuba le coenzyme inokunciphisa amanqanaba e-triglyceride.

imifuniselo yezilwanyana, CoQ10Ithi inceda ekususeni i<em>cholesterol egazini ngokuyithwala iyise esibindini apho iqhekekayo ize ikhutshwe emzimbeni.

yehlisa uxinzelelo lwegazi

Uxinzelelo lwegazi ludlala indima ebalulekileyo kwimpilo yentliziyo.

Xa uxinzelelo luphezulu ngokungapheliyo, luyicinezela intliziyo kwaye lubangela ukuba izihlunu zibe buthathaka ngokuhamba kwexesha.

Ukugcina uxinzelelo lwegazi phantsi kolawulo kubalulekile ekugcineni impilo yentliziyo ngokuhamba kwexesha.

Izifundo ezininzi zophando zibonisa ukuba malunga ne-225 milligrams ngosuku coenzyme Q10 Uphononongo lubonise ukuba izongezelelo eziquletheyo zinokunceda ukunciphisa uxinzelelo lwegazi lwe-systolic kunye ne-diastolic ukuya kuthi ga kwi-12 yeepesenti kwabo banoxinzelelo oluphezulu lwegazi.

Kwakhona kuye kwaboniswa ukunciphisa uxinzelelo kwabo banoxinzelelo oluncinci.

Inokunyusa ukuchuma

Ukuchuma kuyehla ngokukhula ngenxa yokuncipha kwenani kunye nomgangatho wamaqanda akhoyo. Coenzyme Q10 ubandakanyeka ngokuthe ngqo kule nkqubo. 

Njengoko ukhula, coenzyme Q10 imveliso yayo iyacotha, ibangela ukuba umzimba ungasebenzi kakuhle ekukhuseleni amaqanda ekonakalisweni kwe-oxidative.

Coenzyme Q10 Ukongezwa kunye kunokunceda kwaye kude kubuyise umva ukuhla okunxulumene nobudala kumgangatho weqanda kunye nobungakanani.

Ngokufanayo, isidoda sendoda sichaphazeleka kwiziphumo zomonakalo owenziwe nge-oxidative, nto leyo enokukhokelela ekunciphiseni inani lamadlozi, umgangatho ophantsi wesidoda kunye nokungachumi.

Izifundo ezininzi, coenzyme Q10 isongezeleloKwagqitywa ukuba isidoda sinokuphucula umgangatho wesidoda, umsebenzi kunye nokugxila ngokunyusa ukukhuselwa kwe-antioxidant.

Inokunciphisa intloko ebuhlungu

Umsebenzi ongaqhelekanga we-mitochondrial unokukhokelela ekunyukeni kwe-calcium ngamaseli, ukuveliswa kwe-radical yamahhala, kunye nokunciphisa ukukhuselwa kwe-antioxidant. Oku kubangela ukuba amandla eeseli zengqondo ehle.

Coenzyme Q10 Ekubeni ifumaneka kakhulu kwi-mitochondria yeeseli, kuthiwa ukuphucula umsebenzi we-mitochondrial kunye nokunciphisa ukuvuvukala okwenzeka kwi-migraine.

isifundo coenzyme Q10 wabonisa ukuba ukuxhaswa kunye namathuba amathathu ngaphezu kwe-placebo ukunciphisa inani le-migraines kubantu be-42.

Ukwengeza, intlungu ye-migraine ebantwini abaphilayo ukusilela kwe-coenzyme Q10 iye yabonwa. 

Isifundo esikhulu coenzyme Q10 Abantu abayi-1.550 abanamazinga aphantsi coenzyme Q10 unyangoWafumanisa ukuba unentloko embalwa emva konyango.

Ukuzivocavoca kunceda ukugcina ukusebenza

Uxinzelelo lwe-oxidativeinokuchaphazela umsebenzi we-muscle kwaye ngoko usebenze ukusebenza. 

Ngokufanayo, umsebenzi ongaqhelekanga we-mitochondrial unokunciphisa amandla emisipha, okwenza kube nzima ukuba izihlunu zenze isivumelwano ngokufanelekileyo kwaye zigcine umthambo.

Coenzyme Q10Inokunceda ukusebenza komthambo ngokunciphisa uxinzelelo lwe-oxidative kwiiseli kunye nokuphucula imisebenzi ye-mitochondrial.

Kwisifundo esinye coenzyme Q10Iziphumo zokuzilolonga ziphandwe. I-60 mg kwiintsuku ze-1,200 coenzyme Q10 Abo bancediswa ngayo bathi uxinzelelo lwe-oxidative luncitshisiwe.

Ngaphandle koko, coenzyme Q10 Ukongezwa ngokunceda ukonyusa amandla ngexesha lokuzilolonga kunye nokunciphisa ukudinwa, zombini ezo ziphucula ukusebenza komthambo.

Ilawula iswekile yegazi

Uxinzelelo lwe-oxidative lunokubangela umonakalo weseli kunye nokuveliswa kweeseli ezinamafutha. 

Oku kuvula indlela yezifo zemetabolism ezifana nesifo seswekile. Umsebenzi we-mitochondrial ongaqhelekanga unxulumene nokuxhathisa i-insulin.

Coenzyme Q10ibonakaliswe ukuphucula i-insulin receptors kwiiseli; Oku kunokuphucula uvakalelo lwe-insulin kunye nokulawula amanqanaba eswekile yegazi.

Ukongeza, isongezelelo sonyusa amanqanaba egazi kwi-diabetes coenzyme Q10 Inokunceda ukwandisa ukugxila ukuya kumaxesha amathathu.

Coenzyme Q10, ngokuvuselela ukutshiswa kwamafutha; Inokunceda ukuthintela isifo seswekile ngokunciphisa ukuqokelelana kweeseli ezinamafutha ezinokubangela ukutyeba kakhulu okanye udidi lwe-2 yeswekile.

Ingadlala indima ekuthinteleni umhlaza

Uxinzelelo lwe-oxidative luyaziwa ngokubangela umonakalo weseli kwaye luchaphazela imisebenzi yabo. Ukuba umzimba wethu awukwazi ukulwa ngokufanelekileyo nomonakalo we-oxidative, isakhiwo seeseli sinokonakala kwaye ingozi yomhlaza iyanda.

Coenzyme Q10Iimpawu zayo ze-antioxidant ziqinisekisa ukuba iiseli zikhuselwe kuxinzelelo lwe-oxidative kwaye zihlala ziphilile ngenxa yokuba coenzyme Q10inamandla okunciphisa umonakalo omkhulu kunye nokuvuselela ukuveliswa kwamandla eselula ayimfuneko ukuze baphile.

Okubangela umdla kukuba, izigulane zomhlaza coenzyme Q10 amanqanaba afunyenwe esezantsi. 

Coenzyme Q10 Amanqanaba asezantsi anyuse umngcipheko womhlaza ukuya kuthi ga kwi-53.3% kwaye abonise ukuxela kwangaphambili okungalunganga kwiindidi ezahlukeneyo zomhlaza. 

Ngaphezu koko, kwisifundo esinye coenzyme Q10 Kwakhona kuye kwacetyiswa ukuba ukuxhaswa kunye kunokuncedisa ukunciphisa ukuphindaphinda komhlaza.

Iluncedo kwingqondo

Umthombo wamandla kwiiseli zengqondo ngowe-mitochondria. Umsebenzi weMitochondrial uthande ukuncipha ngokukhula. 

Ukungasebenzi kakuhle kwe-mitochondrial kunokukhokelela ekufeni kweeseli zengqondo kunye nezifo ezifana ne-Alzheimer's kunye ne-Parkinson.

Ngelishwa, ingqondo ichaphazeleka kakhulu kumonakalo owenziwe nge-oxidative ngenxa yomxholo we-asidi ephezulu kunye nokwanda kwemfuno ye-oxygen. 

Lo monakalo we-oxidative wandisa ukuveliswa kwezinto ezinobungozi ezinokuchaphazela imemori, ukuqonda kunye nemisebenzi yomzimba.

I-Coenzyme Q10 ibonakaliswe ekuncedeni ukuvimbela ezi zixhobo ezinobungozi, ukunciphisa ukuqhubela phambili kwesifo ngokunciphisa umonakalo oxidative kwizigulane ze-Alzheimer kunye ne-Parkinson.

Ikhusela imiphunga

Xa kuthelekiswa namanye amalungu, imiphunga yeyona idibana neoksijini. Oku kubenza bachaphazeleke kakhulu kumonakalo we-oxidative. 

Ukwanda komonakalo we-oxidative kwimiphunga kunye nokuphuphuma kwesisu coenzyme Q10 Ukukhuselwa okungalunganga kwe-antioxidant, kubandakanywa namanqanaba aphantsi e-antioxidant, kunokukhokelela kwizifo zemiphunga ezifana ne-asthma kunye nesifo esingapheliyo se-pulmonary (COPD).

Olunye uphononongo lubonise ukuba ukuncedisa nge-coenzyme Q10 kunciphisa ukuvuvukala kubantu abane-asthma, ukuphelisa imfuno yamayeza e-steroid ukuyinyanga.

Olunye uphando lubonise ukuphucuka ekusebenzeni komthambo kwizigulane ezineCOPD. Oku, coenzyme Q10 Ukuphuculwa kwe-oxygenation yezicubu kunye nesantya sentliziyo kwabonwa emva kokuxhaswa kunye.

Yehlisa ukudakumba

Kwimeko yokudakumba, i-mitochondria iphantsi CoQ10 Ayizukusebenza ngokufanelekileyo ngenxa yamanqanaba.

Abo banokudakumba banokufumana ukuhla kweempawu zokudakumba kunye namanqanaba ehomoni yoxinzelelo xa bethatha le coenzyme.

Yehlisa ukudumba kwamathumbu

Coenzyme Q10 Ukuyithatha kunokunceda ukukhulula ukuvuvukala kunye nokunciphisa umonakalo kwi-intestinal yamathumbu kwizinto ezifana notywala kunye nee-NSAID.

Coenzyme Q1I-0 inyusa amanqanaba e-antioxidant yamathumbu kwaye ikhusela inkqubo yokugaya ukutya kule miphumo emibi.

Ezi ziindaba ezimnandi kwabo banesifo sokudumba kwesilonda esiswini kunye nezinye izifo ezivuthayo zamathumbu.

Ikhusela isibindi

Ukudumba okungapheliyo kunokubangela izifo ezininzi ezahlukeneyo, kubandakanywa nesifo sesibindi esinamafutha angenatywala.

Kubaluleke kakhulu ukunciphisa iimpawu ezivuthayo ezikhokelela kule meko kwaye CoQ10 inokunceda ukufezekisa le njongo.

Kwimifuniselo yezilwanyana coenzyme Q10, ukunciphisa ukuvuvukala kunye ne-enzyme yesibindi ngelixa kunciphisa umonakalo kwesi sifo.

Iinzuzo zeCoenzyme Q10 kulusu

Ulusu lulona lungu likhulu emzimbeni wethu kwaye lubonakaliswe kwizinto ezininzi ezinobungozi ezifaka isandla ekugugeni. 

Ezi arhente zinokuba zangaphakathi okanye zangaphandle. Ezinye izinto eziyingozi zangaphakathi ziquka umonakalo weselula kunye nokungalingani kwehomoni. Izinto zangaphandle zizixhobo zokusingqongileyo ezifana nemitha ye-UV.

Izinto ezinobungozi zinokubangela ukuba umswakama wesikhumba unciphe kwaye ukhuseleke kubahlaseli bendalo kunye nokuncipha kwesikhumba.

Coenzyme Q10 Inokuthi isetyenziswe ngokuthe ngqo kwesikhumba, ngaloo ndlela ukwandisa ukuveliswa kwamandla kwiiseli zesikhumba, ukwandisa ukukhuselwa kwe-antioxidant, kunye nokunciphisa umonakalo obangelwa yizinto zangaphakathi nangaphandle.

Ifakwe ngqo eluswini coenzyme Q10Kuxelwa ukuba kunciphisa umonakalo oxidative obangelwa imitha ye-UV kunye nobunzulu bemibimbi.

Coenzyme Q10 Abantu abanamazinga aphantsi kunokwenzeka ukuba babe nomhlaza wolusu. 

Ezinye iiNzuzo zeMpilo yeCoenzyme Q10

IFibromyalgia

Ukusebenzisa iCoenzyme Q10, kuquka ukunciphisa intlungu, ukuvuvukala, ukudinwa, kunye nokudandatheka i-fibromyalgia inokunciphisa iimpawu.

idystrophies yemisipha

usebenzisa i-CoQ10kunokunceda ukulibazisa ukonakala kwezihlunu kunye nokwandisa amandla emisipha kunye nokudinwa kwabo banedystrophies ethile ye-muscular.

Umsebenzi weMitochondrial

Kwabo banezifo ezichaphazela i-mitochondria, ukuthatha le coenzyme kunokunciphisa ezinye iimpawu, kuquka ukunceda ukunciphisa ubuthathaka bemisipha, ukuqina, kunye nokungcangcazela.

isifo sokugubhuka

Izigulana ze-MS, coenzyme Q10 izongezoXa beyithatha, basenokungadumba kangako, badinwe baze badandatheke.

impilo yomlomo

i-gingivitis kwaye abo banomlomo owomileyo baye bafumana ukuphuculwa kweempawu kunye nempilo yomlomo xa bethatha le ncediso.

Unyango

usebenzisa i-CoQ10Isenokucothisa ilahleko yamathambo kwaye iphucule ukumila kwamathambo amatsha, incede ukuthintela okanye ukunyanga i-osteoporosis.

Isifo sikaPeyronie

Ukusebenzisa iCoenzyme Q10Inokunciphisa izicubu ezibomvu, iintlungu kunye nokugoba kwelungu lobudoda okubangelwa sisifo sikaPeyronie.

Yintoni ukusilela kweCoenzyme Q10?

Iimeko ezahlukeneyo kunye nezifo zinokubangela ukunqongophala kwale khompawundi ibalulekileyo, kunye nesondlo esidlala indima apha.

Coenzyme Q10 Ukuba amanqanaba angaphantsi kancinci kunesiqhelo, iimpawu ezinjengobuthakathaka bemisipha okanye ukukhathala kunokwenzeka.

Ukunqongophala okumandla kakhulu kudla ngokubangelwa zizifo okanye iimeko ezithile zamachiza.

a serious ukusilela kwe-coenzyme Q10Iimpawu eziqhelekileyo zesifo sohudo ziquka ukulahlekelwa kwebhalansi okanye ukulungelelaniswa, ukulahlekelwa kwindlebe, umonakalo kwimisipha okanye izintso, i-rash, kunye nokufa ukuba ukusilela akubhekiselwanga kakuhle.

Yintoni ebangela ukunqongophala kweCoenzyme Q10?

Ukunqongophala kungenzeka ngenxa yokuguqulwa kofuzo, ukungasebenzi kakuhle kwe-mitochondrial, okanye uxinzelelo lwe-oxidative olubangelwa sisifo somzimba.

Ukunqongophala kweCoenzyme Q10Ezona zizathu zixhaphakileyo zoku:

– Umhlaza

– HIV/AIDS

- sepsis

– Isifo seswekile

-I-Hyperthyroidism 

-Amanqanaba aphantsi e-testosterone

- Ukutyeba

– Ukunqongophala kwezondlo

– Umbefu

- Ukutshaya 

- Ukuthatha i-statins

-Intloko engapheliyo ye-migraine

-Iziphazamiso zempilo yengqondo ezifana ne-schizophrenia kunye nokudakumba

-Ukuguqulwa kofuzo kunye nokuphazamiseka kubandakanya iPhenylketonuria (PKU), i-Mucopolysaccharidoses (MPS) kunye ne-Prader-Willi syndrome (PWS)

-Acromegaly

-Iziphazamiso ze-Autoimmune ezifana nesifo esingapheliyo sokukhathala

Njengoko ukhula, CoQ10 Amanqanaba abo ngokwendalo ayancipha.

Yintoni iCoenzyme Q10 Excess?

Kwezinye iimeko, umzimba wethu unzima kakhulu CoQ10 ingagcina.

Xa kukho ubuninzi be-antioxidant emzimbeni, ukungasebenzi kwe-mitochondrial kunokwenzeka.

Kukwakho nomngcipheko wokufa ngenxa yomhlaza wamabele, umhlaza wolusu okanye ukusilela kwentliziyo.

Amanqanaba aphezulu e-coenzyme Q10 abangelwa iimeko ezifana ne-fibromyalgia okanye i-hypothyroidism.

Kwimeko yokuqala, kunokwenzeka ukuba i-coenzyme ayikwazi ukungena kwiiseli, okwesibini, ukuhla kwemveliso yamandla kwi-mitochondria kunokwenzeka. ephezulu CoQ10 ikhokelela kumanqanaba.

Uyisebenzisa njani iCoenzyme Q10?

Coenzyme Q10Kukho iindlela ezimbini ezahlukeneyo: ubiquinol kunye ne-ubiquinone. 

ubiquinol, coenzyme Q10Lenza i-90% yenqanaba legazi kwaye lolona hlobo lufunxayo. Ke ngoko, izongezo eziqulethe uhlobo lwe-ubiquinol ziyacetyiswa.

Coenzyme Q10Ukuthathwa kwemihla ngemihla okufanelekileyo kuthathwa njengokuya kuthi ga kwi-1,200 mg ngaphandle kokugqithisa umthamo ophakanyisiweyo wemihla ngemihla we-500 mg. 

Coenzyme Q10 Yikhompawundi enyibilikayo ngamafutha kwaye ukufunxa kwayo kucotha kwaye kulinganiselwe. Nangona kunjalo, oko ufumana ekutyeni coenzyme Q10Inokufunxwa ngokukhawuleza kathathu kunoko ufumana kwizongezo zokutya.

Coenzyme Q10, emva kokuba uyeke ukuyithatha njengesongezelelo, ayiqokeleli egazini okanye kwizicubu. Ngoko ke, ukusetyenziswa kwayo kufuneka kuqhutyelwe phambili ukubona iinzuzo zayo.

Coenzyme Q10 Ukongezwa kunye kubonakala kunyamezeleka kakuhle ngabantu kwaye kunetyhefu ephantsi.

Enyanisweni, abathathi-nxaxheba babanye abaphandi babonisa ukuba akukho miphumo emibi kwiidosi ze-16 mg ngosuku kwiinyanga ze-1,200. Nangona kunjalo, ukuba iziphumo zecala zenzeka, kucetyiswa ukuba uhlukanise umthamo wemihla ngemihla kwiidosi ezimbini ukuya kwezintathu ezincinci.

Ziziphi iingozi zeCoenzyme Q10?

Coenzyme Q10 isongezeleloUninzi lwabantu abaluthathayo alufumani ziphumo bezingalindelekanga.

Nangona iziphumo ebezingalindelekanga ezinqabileyo zenzeka, zihlala zithambile. Intloko, irhashalala, utshintsho lokutya, isicaphucaphu, kunye norhudo lunokwenzeka.

Ukuba isibindi asikwazi ukusebenza ngokupheleleyo, kukho umngcipheko wokuba le coenzyme iya kuqokelela kwinkqubo ngexesha.

Oku kungenxa yokuba isibindi siqhuba le khompawundi. Oku kuqokelelwa kunokunyusa umngcipheko kunye nokuqina kweziphumo ebezingalindelekanga.

Coenzyme Q10 isongezeleloinokunxibelelana namanye amayeza. Ukuba uthatha i-warfarin okanye elinye iyeza lokunciphisa igazi, CoQ10 Dibana nogqirha wakho phambi kokuba uyithathe.

Ngenxa yokuba le coenzyme ifana nevithamin K, inokuphazamisana namandla ewarfarin okuthintela amahlwili egazi. Kwakhona kwandisa izinga apho amayeza anjalo apheliswa khona kwinkqubo.

Ngenxa yokuba le coenzyme ngokwendalo yehlisa iswekile yegazi, ukuyisebenzisa kunye namayeza ukuthoba iswekile kunokubangela amanqanaba asezantsi kakhulu eswekile yegazi.

Kokuphi ukutya efumaneka kwiCoenzyme Q10?

Ngelixa iCoenzyme Q10 ingasetyenziswa njengesongezelelo, ikwafumaneka ngokwemvelo kokunye ukutya. Ukutya okuqulethe iCoenzyme Q10 Oko ngolu hlobo lulandelayo:

inyama yamalungu: Intliziyo, isibindi kunye nezintso

Ezinye inyama: Inyama yenkomo kunye nenkukhu

Intlanzi enamafutha: I-trout, i-herring, i-mackerel kunye nesardadi

Imifuno: Isipinatshi, i-cauliflower kunye ne-broccoli

Iziqhamo: IOrenji kunye neStrawberry

Iimbotyi: Iimbotyi zesoya, iilentile, amandongomane

Amandongomane kunye nembewu: Imbewu yeSesame kunye nepistachios

Ioyile: I-Soy kunye neoli ye-canola

Coenzyme Q10 Ngaba ukhe wazisebenzisa izongezo? Abasebenzisi banokwabelana nathi ngamava abo.