Yintoni i-L-Carnitine, Yintoni eyenzayo? I-L-Carnitine Benefits

Yintoni i-L-carnitine? I-L-carnitine yinto ephuma ngokwemvelo ye-amino acid ehlala isetyenziswa njengesongezelelo sokulahlekelwa kwesisindo. Idlala indima ebalulekileyo kwimveliso yamandla ngokusasaza ii-asidi ezinamafutha kwi-mitochondria yeeseli. Umzimba wethu ngokwenene ilysine ve imethionine Inokuvelisa i-l-carnitine kwi-amino acids.

Yintoni i-L-Carnitine?

I-L-carnitine sisondlo kwaye ikwasetyenziswa njengesongezelelo sokutya. Idlala indima ebaluleke kakhulu kwimveliso yamandla ngokuthutha i-acids enamafutha kwi-mitochondria yeeseli. IMitochondria isebenza njengeenjini kwiiseli kwaye itshise la mafutha ukwenza amandla asebenzisekayo.

Umzimba wethu unokuvelisa i-l-carnitine kwi-amino acids i-lysine kunye ne-methionine. Umzimba wethu udinga ivithamin C eninzi ukuvelisa izixa ezaneleyo.

Ukongeza kwifom eveliswa emzimbeni wethu, ixabiso elincinci le-l-carnitine linokufumaneka ngokutya ngokutya iimveliso zezilwanyana ezifana nenyama okanye intlanzi. Ngenxa yokuba idla ngokufumaneka ekutyeni kwezilwanyana, abatya imifuno okanye abantu abaneengxaki ezithile zofuzo abanako ukuvelisa ngokwaneleyo.

Iintlobo zeCarnitine

I-L-carnitine yindlela esebenzayo ye-carnitine efunyenwe emzimbeni wethu kwaye ithathwe ngokutya. Ezinye iintlobo ze-carnitine ziquka:

• D-Carnitine: Le fomu engasebenziyo inokuthintela ukufunxwa kwezinye iifom ezinenzuzo ngakumbi, kubangele ukusilela kwe-carnitine emzimbeni womntu.

• IAcetyl-L-Carnitine: Idla ngokubizwa ngokuba yi-ALCAR. Yeyona fomu isebenzayo kwingqondo. Isifo sika-Alzheimer Ingasetyenziselwa kunyango lweemeko ze-neurological ezifana.

• Ipropionyl-L-Carnitine: Le fomu isetyenziselwa iingxaki zokujikeleza kwegazi njenge-peripheral vascular disease kunye noxinzelelo lwegazi oluphezulu. Ikhawulezisa ukuhamba kwegazi Isebenza ngokuveliswa kwe-nitric oxide.

• I-L-Carnitine L-Tartrate: Yenye yeefom eziqhelekileyo ezifumaneka kwizongezo zezemidlalo ngenxa yezinga eliphezulu lokufunxa. Inceda kwizinto ezinxulumene nokuzivocavoca ezifana nokuqaqamba kwemisipha kunye nokubuyisela.

Ukusetyenziswa ngokubanzi, i-acetyl-L-carnitine kunye ne-L-carnitine ziifom ezisebenzayo kakhulu.

Yintoni eyenza i-L-Carnitine?

Indima ephambili ye-L-carnitine emzimbeni ihambelana nomsebenzi we-mitochondrial kunye nokuveliswa kwamandla. Kwiiseli, inceda ukuthutha i-acids enamafutha kwi-mitochondria apho inokutshiswa khona ukuze ibe namandla.

Malunga ne-98% yeevenkile zomzimba zikwizihlunu, kunye nenani lomkhondo esibindini nasegazini. Inceda umsebenzi we-mitochondrial kwimpilo yonke kwaye inceda ukukhuthaza ukukhula kwe-mitochondrial kunye nempilo. Oku kudlala indima ebalulekileyo ekuthinteleni izifo kunye nokuguga okunempilo. Uphando luthi luluncedo kwizifo zentliziyo kunye nengqondo.

Iinzuzo ze-L-Carnitine

• Iluncedo kwimpilo yentliziyo

Olunye uphando lubonise inzuzo enokubakho ye-l-carnitine yokunciphisa uxinzelelo lwegazi kunye neenkqubo ezivuthayo ezinxulumene nesifo senhliziyo. Kwesinye isifundo, abathathi-nxaxheba bathatha i-2 grams ye-acetyl-L-carnitine ngosuku. Uxinzelelo lwegazi lwe-Systolic, isalathisi esibalulekileyo sempilo yentliziyo kunye nesifo sesifo, sehla ngamanqaku angama-10. Kwakhona kuye kwachazwa ukuba ibonelela ngokuphucuka kwizigulane ezinezifo ezinzulu zentliziyo ezifana nesifo senhliziyo kunye nokungaphumeleli kwentliziyo.

• Ukuphucula ukusebenza komthambo

I-L-carnitine iphucula ukusebenza komthambo. Yandisa ukunikezelwa kweoksijini kwizihlunu. Ukwandisa ukuhamba kwegazi kunye nokuveliswa kwe-nitric oxide kunye nokunciphisa ukukhathala. Inciphisa ubuhlungu bemisipha emva kokuzivocavoca. Yandisa ukuveliswa kweeseli ezibomvu zegazi ezithwala ioksijini ukuya emzimbeni kunye nezihlunu.

• Uhlobo lwe-2 yeswekile kunye novelwano lwe-insulin

I-L-carnitine inciphisa iimpawu ze-2 yesifo sikashukela kunye nemingcipheko ehambelana nayo. Ikwalwa nesifo seswekile ngokwandisa i-enzyme ephambili ebizwa ngokuba yi-AMPK, ephucula amandla omzimba okusebenzisa iicarbohydrates.

• Impembelelo ekusebenzeni kwengqondo

Izifundo zezilwanyana zibonisa ukuba i-acetyl-L-carnitine (ALCAR) inokunceda ukuthintela ukuhla kwengqondo okunxulumene neminyaka kunye nokuphucula amakishi okufunda. Ikwabuyisela umva ukuhla kwemisebenzi yobuchopho ehambelana ne-Alzheimer kunye nezinye izifo zengqondo. Ikhusela ingqondo kumonakalo weeseli. Kwesinye isifundo, abathengi botywala bathatha i-90 grams ye-acetyl-L-carnitine ngosuku ngeentsuku ze-2. Emva koko babonisa ukuphuculwa okuphawulekayo kuwo onke amanyathelo okusebenza kwengqondo.

L-Carnitine Weight Loss

I-L-carnitine isetyenziswa njengesongezelelo sokutya ukunceda ukunciphisa umzimba. Ngokwethiyori, iyavakala. Unokucinga ukuba yenza ukuba ulahlekelwe isisindo ngenxa yokuba inceda ukuthwala i-acids enamafutha amaninzi kwiiseli ukuba zitshiswe ukuba zisetyenziswe njengamandla.

Kodwa umzimba womntu untsonkothe ​​kakhulu. Iziphumo ezivela kwizifundo zabantu kunye nezilwanyana zixutywe. Kolunye uhlolisiso, amabhinqa angama-38 ahlulwa angamaqela amabini. Elinye iqela lathatha izongezelelo ze-L-carnitine, ngelixa elinye iqela alizange. Bobabini benza iiseshoni zokuzivocavoca ezine ngeveki kwiiveki ezisibhozo. Abaphandi abafumananga mmahluko ekulahlekeni kwesisindo phakathi kwamaqela amabini, nangona abathathi-nxaxheba abahlanu abasebenzisa isongezelelo bafumana isicaphucaphu okanye isifo sohudo.

Olunye uphononongo lomntu lubeke iliso umphumo wesongezelelo kubathathi-nxaxheba ngexesha lokuzilolonga kwebhayisikile emileyo ye-90. Abaphandi bafumanisa ukuba iiveki ezine zezongezelelo azizange zandise inani labathathi-nxaxheba be-fat batshiswe.

Ngoko ke, kubonakala ngathi i-l-carnitine ayisebenzi kakhulu ekulahlekeni kwesisindo.

Yintoni i-L-Carnitine efunyenwe kuyo?

Ungayifumana ngemilinganiselo emincinci ekutyeni kwakho ngokutya inyama nentlanzi. I-L-carnitine ifumaneka kokutya okulandelayo.

• Inyama yenkomo: 85 mg kwi-81 grams.
• Pisces: 85 mg kwi-5 grams.
• Inkukhu: 85 mg kwi-3 grams.
• ubisi: 250 mg nganye 8 grams.

Imithombo yokutya ibonelela ngokufunxa ngakumbi kunezongezelelo. Ngoko ke, ukuthatha izongezelelo kuyimfuneko kuphela kwiimeko ezizodwa. Ngokomzekelo, ingasetyenziselwa ukunyanga isifo okanye imeko yempilo.

Iingozi zeL-Carnitine

Njengakwizongezo zendalo ezininzi, ikhuselekile xa isetyenziswa njengoko kuyalelwe kwaye ayivezi ziziphumo ebezingalindelekanga ezimandundu. Abanye abantu baye baba neempawu ezingephi ezifana nesicaphucaphu kunye nokuphazamiseka kwesisu.

Kubantu abaninzi, umthamo we-2 grams okanye ngaphantsi ngosuku ukhuselekile kwaye awubangeli iziphumo ezibi kakhulu.

Ngaba ufanele usebenzise i-L-Carnitine?

Amanqanaba emzimbeni achaphazelekayo kwiinkqubo ezifana nokuba utya kangakanani i-l-carnitine kunye nokuba umzimba wakho uvelisa kangakanani.

Ngoko ke, amanqanaba e-l-carnitine aphantsi kwimifuno kunye nezilwanyana ngenxa yokuba azidli iimveliso zezilwanyana. Ngoko ke, ukusetyenziswa kwe-L-carnitine kunokufuneka kwimifuno kunye nabangenalo inyama.

Abantu abadala nabo banokuyisebenzisa. Uphononongo lubonisa ukuba amanqanaba athande ukuhla njengoko ukhula.

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