Yintoni Ebangela Ukurhawuzelelwa Ezandleni nasezinyaweni? Unyango lweNdalo

Ukuntyiloza ezandleni nasezinyaweni Ayiyongxaki enzulu, kodwa ibangela umda weentshukumo.

Amayeza ekuva ukuntyiloza i-paresthesia Kubizwa. i-paresthesia idla ngokuba yeyomzuzwana. Ukuba iqhubeka ixesha elide, kunokucingelwa ukuba ibangelwa sesinye isifo. Kule meko, kuyimfuneko ukubonisana nodokotela. 

Zeziphi izizathu zokuba ndindisholo nokuntlitheka kwezandla neenyawo?

Izizathu zokuba ndindisholo kunye nokuntlitheka kwezandla neenyawo imi ngolu hlobo lulandelayo;

• Ukunqongophala kweVithamini: B12vezifana ne-vitamin B6, i-vitamin B1, kunye ne-vitamin E. ukunqongophala kwevithamini, ukubetha kwezandla okanye ezinyaweni inokubangela imvakalelo.
• Ukubambeka kwiNerve: Ukunyanzeliswa kwemithambo-luvo kwiindawo ezininzi zomzimba kunokuchaphazela izandla okanye iinyawo, kubangele ukuntlontlozela, ukuphazamiseka, okanye intlungu.
• Isifo seswekile neuropathy: I-neuropathy sisiphumo somonakalo wemithambo-luvo. I-diabetes neuropathy kuxa isifo seswekile sibangela umonakalo wemithambo-luvo. Inokuchaphazela imilenze, iinyawo, kwaye ngamanye amaxesha iingalo nezandla.
• I-Carpal tunnel syndrome: itonela carpalYimeko eyenzeka ngenxa yokunyanzeliswa kwe-nerve median njengoko idlula esihlahleni. Abantu abanetonela ye-carpal baziva bendindisholo okanye bebetha kwiminwe emine yokuqala yezandla zabo.
• Ukungaphumeleli kwezintso: Xa izintso zisilela ukusebenza, ulwelo kunye neemveliso ezilahlwayo ziyakhula emzimbeni, nto leyo ebangela ukonakala kwemithambo-luvo. Ukubetha ngenxa yokungaphumeleli kwezintso ngokuqhelekileyo kwenzeka emilenzeni okanye ezinyaweni.
• Ukukhulelwa: Ukukhulelwa Ukudumba emzimbeni kubeka uxinzelelo kwezinye imithambo-luvo. ukuntyiloza ezandleni nasezinyaweni imvakalelo iyenzeka.
• Ukusetyenziswa kwamayeza: Amachiza ahlukeneyo abangela umonakalo wemithambo-luvo. ukubetha kwezandla okanye ezinyaweni ivuselela imvakalelo.
• Irheumatoid arthritis: I-Rheumatoid arthritis ibangela ukudumba kunye neentlungu kumalungu. Ukuvuvukala kwimeko, ngokubeka uxinzelelo kwiimbilini kuyiva iyadala.
• Isifo sokugubhuka: isifo sokugubhukasisifo esizimelayo apho amajoni omzimba ahlasela isigqubuthelo sokhuselo (i-myelin) semithambo-luvo. Ukuvakalelwa okanye ukubetha kwiingalo, imilenze, ubuso buphawu lwesi sifo.
• Lupus: Lupusinokuchaphazela naliphi na ilungu lomzimba, njengenkqubo yemithambo-luvo. ukubetha kwezandla okanye ezinyawenikunokubangelwa kukunyanzeliswa kwemithambo-luvo ngenxa yokudumba okanye ukudumba okubangelwa lupus.
• Isifo seCeliac: isifo se-celiac kwabanye abantu abanayo ukuntyiloza ezandleni nasezinyaweni njengeempawu ze-neuropathy.
• Isifo seLyme: Isifo seLymelusulelo lwentsholongwane olusasazwa ngokulunywa yikhalane elosulelekileyo. Ukuba ishiywe ingaphathwa, usulelo luchaphazela inkqubo ye-nervous. Ukuntyiloza ezandleni nasezinyaweniokanye unobangela.
• Indawo: Zona Ichaphazela elinye icala lomzimba elibandakanya izandla, iingalo, imilenze kunye neenyawo. kwindawo echaphazelekayo ukubetha okanye ukuba ndindisholo unokuziva.
• IHepatitis B kunye noC: Kwezinye iimeko, usulelo lwe-hepatitis B okanye C lukhokelela kwimeko ebizwa ngokuba yi-cryoglobulinemia. Enye yeempawu zale meko ukuba ndindisholo nokuntlithekad.
• Intsholongwane kaGawulayo: I-HIV ichaphazela inkqubo yemithambo-luvo. Le mpembelelo ukutshotshozela, ukuba ndindisholo, neentlungu ezandleni nasezinyaweni ibonisa njenge.
• Iqhenqa: Xa iqhenqa lichaphazela inkqubo ye-nervous ukubetha okanye ukuba ndindisholo ezandleni nasezinyaweni iyavakala.
• I-Hypothyroidism: hypothyroidismXa inganyangwa, ngamanye amaxesha iyonakalisa imithambo-luvo. Kule meko ukubetha kunye nokuba ndindisholo ivela.
• Ukubonakaliswa kwetyhefu: Iintlobo ezahlukeneyo zetyhefu kunye neekhemikhali ziyingozi kwinkqubo ye-nervous. Ukungakhuseleki, ukubetha kwezandla okanye ezinyaweni kubangela iimpawu ezahlukeneyo, kuquka
• I-Fibromyalgia: IFibromyalgiaAbanye abantu abanentloko ebuhlungu, iingxaki zesisu, ukuntyiloza ezandleni nasezinyaweni zifumana iimpawu ezinjalo.
• I-Spondylosis yoMbeleko: i-spondylosis yomlomo wesibelekoKubangelwa utshintsho olunxulumene nobudala kwinxalenye yentamo yomqolo. Ngamanye amaxesha olu tshintsho lubeka uxinzelelo kwintambo yomgogodla. Ukubetha okanye ukuba ndindisholo ezingalweni nasemilenzenikubangela iimpawu ezifana a.
• Isiganeko sikaRaynaud: Isiganeko sikaRaynaudichaphazela ukuhamba kwegazi ezingalweni nasemilenzeni. ukuncipha kokuhamba kwegazi, ukuba ndindisholo okanye ukutshotshozela kweminwe neenzwaneokanye unobangela.
• I-neuropathy ebangelwa butywala: Ukusetyenziswa kotywala ixesha elide ukuntyiloza ezandleni nasezinyaweniyimbangela yophuhliso lwe-peripheral neuropathy, olukhokelela ekubeni
• IVasculitis: I-Vasculitis yenzeka xa imithambo yegazi idumba. Ukuthintelwa kokuhamba kwegazi kwezinye iintlobo ze-vasculitis, ukubetha, ukuba ndindisholo, kunye nobuthathaka kubangela iingxaki zemithambo-luvo.
• Guillain-Barré syndrome: Guillain-Barré syndromesisixokelelwano semithambo-luvo esinqabileyo apho amajoni omzimba ahlasela inxalenye yemithambo-luvo. Ukubetha okungaqondakaliyo kunye neentlungu ezandleni nasezinyaweni ngenye yeempawu zokuqala ze-syndrome.

Ukunyangwa kwezandla kunye neenyawo

Unyango lokuntyiloza ezandleni nasezinyawenikugqitywe yinto ebangele imeko. Ukhetho lonyango lu:

• Ukulungelelanisa idosi yechiza esele likho okanye ukutshintshela kwelinye ichiza ukuba kuyenzeka
• Ukusebenzisa izongezo zesondlo sokunqongophala kwevithamini
• Ukulawula isifo seswekile
• Ukunyangwa kwezifo ezisisiseko ezifana nosulelo, i-rheumatoid arthritis okanye i-lupus
• lungisa i-nerve compression
• Ukusebenzisa i-painkillers ukukhulula intlungu enokuthi yenzeke ngokubetha
• Ukutshintsha kwendlela yokuphila, njengokutya okunempilo, ukwenza umthambo kunye nokunciphisa ukusetyenziswa kotywala

Amayeza eHerbal for Ukuntyiloza ezandleni nasezinyaweni

ioli yomsipres

Ioli yeCypress inceda ukunyanga ukuvuvukala. I-massage rhoqo kunye nale oli ilungisa i-nerve eyonakalisiweyo kwaye ibuyisela umsebenzi wabo.

• Yongeza amaconsi e-30 eoli ye-cypress kwi-12 ml yeoli yeoli kunye nokuxuba.
• Faka umxube kwiindawo ezichaphazelekayo.
• Massage ngobunono imizuzu embalwa.
• Faka oku kube kanye ngemini.

Ioli yeLavender

Ioli yeLavender, ukuntyiloza kwezandla neenyawo Isetyenziswa kwiingxaki ze-neurological ezifana Ineempawu ezichasene nokudumba kunye neentlungu ezidambisa iintlungu zemithambo-luvo.

• Yongeza amaconsi angama-30 eoli ye-lavender kwi-12 ml yeoli yekakhukhunathi kwaye udibanise.
• Hlaba izandla neenyawo zakho ngalo mxube.
• Ungafaka oku kube kanye ngemini.

Ukuphulula

• Ukuphulula indawo yokutshotshozela kuvuselela imithambo-luvo. Iphucula ukujikeleza kwegazi kwaye ikhusela impilo ye-nerve.

Apple cider iviniga

Apple cider iviniga, Iqulethe i-acetic acid. Inceda ukulungisa imithambo-luvo ngenxa yezinto zayo ezichasayo.

• Yongeza i-tablespoon ye-aple cider iviniga kwiglasi yamanzi afudumeleyo.
• Gxuma kwaye wongeze ubusi kumxube.
• Sela oku yonke imihla.

Ukusekwa

I-compress efudumeleyo ikhawuleza ukujikeleza kwegazi kwizandla ezichaphazelekayo kunye neenyawo.

• Faka i-compress efudumeleyo kwindawo yokugubha.
• linda imizuzu eli-5.
• Unokwenza oku kabini okanye kathathu ngosuku. 

Isinamoni

Isinamoniiqulethe i-manganese kunye ne-potassium enceda ukuphucula ukuhamba kwegazi kuwo wonke umzimba. Ngeempawu ezichasayo ukuba ndindisholo nokuntlitheka Sisisombululo esifanelekileyo

• Yongeza i-teaspoon ye-sinamoni yomhlaba kwiglasi yamanzi afudumele kwaye udibanise.
• ukwenzela umxube.
• Unokusela lo mxube amaxesha angama-1-2 ngosuku.