Yintoni ukudumba kwentsini, Kutheni kusenzeka? Iyeza leNdalo lokuDumba kweentsini

Ngaba udumbile kwiintsini zakho? Ingaba iintsini zakho ziyopha xa ubrasha okanye uthambisa? Ukuba impendulo yakho nguewe, ukudumba kweentsini okanye i-gingivitisUsenokuba nemeko ebizwa ngokuba yi periodontitis.

Oku kunokubangela intlungu kunye nokungahambi kakuhle, okwenza ubomi bakho bemihla ngemihla bube nzima. Ukutya nokusela amanzi abandayo kancinci, ukudumba kweentsini Ithumela ukugodola phantsi komqolo.

Iintsini zibaluleke kakhulu kwimpilo yethu yomlomo. Iintsini zenziwe ngezicubu ezipinki eziqinileyo ezigqume ithambo lomhlathi. Esi sihlunu sijiyile, sinefibrous, kwaye sizaliswe yimithambo yegazi.

Ukuba iintsini zakho ziyadumba, zinokuphuma okanye ziphume. Ukudumba kwiintsini kudla ngokuqala apho intsini idibana nezinyo. Noko ke, iintsini zinokudumba kangangokuba zide zifihle nenxalenye yamazinyo. Iintsini ezidumbileyo zibonakala zibomvu endaweni yombala wazo opinki oqhelekileyo.

ukudumba kweentsini Iintsini ezidumbileyo, ezikwabizwa ngokuba ziintsini ezibuhlungu, zidla ngokucaphuka, zithambile, okanye zibe buhlungu. Usenokuqaphela ukuba iintsini zakho zopha ngokulula xa ubrasha okanye uthambisa amazinyo akho.

Iimbangela zokudumba kweentsini

Unobangela wokudumba kweentsini ingadweliswa njenge:

– Icwecwe kunye netartar emlonyeni 

- Ukuqhubela phambili kosulelo lweentsini

– Usulelo lwentsholongwane okanye lomngundo

– Ukucaphuka ngenxa yokulungiswa kwamazinyo

– ukukhulelwa

-Aleji kunye novelwano kwiimveliso zamazinyo okanye ukutya

– Ukwenzakala kwiintsini

Iimpawu zokudumba kweentsini

Iimpawu eziqhelekileyo zesi sifo ziquka:

– ukopha iintsini

– Iintsini ezibomvu nezidumbileyo

- Iintlungu

– Ukwanda kwezithuba phakathi kwamazinyo

– Umoya omdaka

Iyeza Lasekhaya Lokudumba Iintsini

Amanzi etyuwa

Amanzi anetyuwa lelinye lawona mayeza asetyenziswa ngokuqhelekileyo kwiingxaki zomlomo. Inciphisa i-pH yomlomo kwaye ithobisa iintsini ezivuthayo. 

izinto

• 1 icephe yetyuwa
• iglasi yamanzi afudumeleyo

Isicelo

– Yongeza ityuwa kwiglasi yamanzi ashushu kwaye uhlambe umlomo wakho ngayo.

- Yenza oku kusasa nangokuhlwa emva kwesidlo sangokuhlwa.

Ioli yeClove

Oyile ikhephu, iintsini ezidumbileyoLelinye iyeza elisoloko lisetyenziselwa ukunyanga isifo samathambo. Ine-antibacterial, analgesic kunye ne-anti-inflammatory properties ezinokunceda ukunciphisa usulelo kunye nokudumba malunga neentsini.

izinto

• Amaconsi amabini okanye amathathu eoli ye-clove

Isicelo

iintsini ezidumbileyoFaka ioli ye-clove kwaye uyithambise ngobunono kakhulu. Ungasebenzisa kwakhona ioli ye-clove exutywe nepepper emnyama ukunciphisa ukuvuvukala kunye neentlungu. Iingcali zikwancomela ukuhlafuna i-cloves ukukhululeka.

Ijinja

Ijinja, ukudumba kweentsiniIne-antibacterial, antifungal, anti-inflammatory, kunye ne-antioxidant properties ezinokunceda ukunciphisa ukuvuvukala.

izinto

• Iqhekeza elincinci lejinja
• isiqingatha itispuni yetyuwa

Isicelo

– Sityumza ijinja uze ugalele ityuwa ukwenza intlama.

– Faka le ntlama kwiindawo ezidumbileyo zeentsini kwaye ulinde imizuzu eyi-10-12.

– Hlamba umlomo wakho ngamanzi aqhelekileyo.

– Yenza oku kabini okanye kathathu ngemini.

Ikhabhonathi

Isoda yokubhaka ine-antiseptic kunye ne-antibacterial properties ezinokunceda ukunyanga usulelo olubangela ukudumba.

Ikwanciphisa ukudumba kweentsini kwaye ithambisa ulusu olubuthathaka. Uphononongo lubonisa ukuba i-soda yokubhaka inciphisa kakhulu i-plaque yamazinyo kunye ne-gingivitis.

izinto

• 1 ithisipuni yesoda yokubhaka
• i-pinch ye-turmeric

Isicelo

– Xuba isoda yokubhaka kunye nomgubo weturmeric kwaye uwuthambise umxube kwiintsini.

– Hlamba umlomo wakho ngamanzi acocekileyo.

- Ukusebenzisa isoda yokubhaka ukuhlamba amazinyo akho iintsini ezidumbileyoinokunyanga.

– Phinda oku qho kusasa nangokuhlwa qho.

Juice Juice

Limon Iqulethe iikhompawundi ze-antimicrobial. Inceda ekubulaleni iintsholongwane ezibangela usulelo kwaye ithintele ukudumba kweentsini. Ikwalinganisa i-pH emlonyeni.

izinto

• Icephe enye yejusi yelamuni
• iglasi yamanzi afudumeleyo

Isicelo

– Xuba ijusi yelamuni namanzi kwaye gargle ngesi sisombululo.

-Gcoba kabini ngemini de ufumane isiqabu.

IiOyile ezibalulekileyo

Ioli yeChamomile, ioli yomthi weti, kunye neoli yepeppermint ingasetyenziselwa ukuthomalalisa iintlungu kwiintsini. Umthi weti kunye ne-oyile ye-peppermint zi-antimicrobial agents ezinamandla. Ioli ye-Chamomile ithobisa iintsini ezivuthayo, iyanciphisa ukudumba kunye neentlungu.

izinto

• Amaconsi amabini e-chamomile yeoli ebalulekileyo
• Amathontsi amabini oyile yomthi weti ebalulekileyo
• Amathontsi amabini e-peppermint yeoli ebalulekileyo
• iglasi yamanzi afudumeleyo

Isicelo

– Yongeza ioyile ezibalulekileyo kwiglasi yamanzi kwaye uhlambe umlomo wakho ngala manzi imizuzu emi-2-3.

– Emva koko, hlambulula umlomo wakho ngamanzi acocekileyo.

-Ungongeza amathontsi ambalwa eoli yomthi weti kwintlama yakho yamazinyo kwaye uhlambe amazinyo ngayo.

– Sebenzisa oku kuhlamba umlomo kabini ngemini.

Ioyile yaseIndiya

I-Camphor i-analgesic kwaye inembali ende yokusetyenziswa njengeyeza le-gingival kunye nokuphazamiseka kwamazinyo. Ioyile yaseIndiya, ukudumba kweentsini Ine-anti-inflammatory effect for

izinto

• Ithebhulethi ye-camphor
• Amathontsi ambalwa eoli castor

Isicelo

-Yityumza ithebhulethi ye-camphor kwaye uyixube neoli ye-castor.

– Gcoba ngobunono iindawo ezichaphazelekayo zeentsini ngentlama.

– Linda imizuzu emibini okanye emithathu emva koko uhlambe umlomo wakho ngamanzi ashushu ukususa yonke i-camphor.

– Phinda oku kube kanye ngemini.

I-Aloe Vera Gel

Ijeli ekhutshwe kwesi sityalo esimangalisayo ine-antibacterial, anti-inflammatory kunye ne-antioxidant properties. iintsiniIphucula ukudumba nokuthantamisa eluswini kwaye ibulala iibhaktheriya eziyingozi.

izinto

• Igqabi lekhala

Isicelo

– Khipha ijeli ngaphakathi kwegqabi lekhala kwaye uyisebenzise kwiintsini.

– Yiyeke ivuleke ixesha elide kangangoko kwaye uhlambe umlomo wakho.

–Usenokusebenzisa ijeli ukurhangqa kunyango olusebenzayo lweentsini ezidumbileyo.

– Faka ijeli yekhala kabini ngemini.

Isithsaba

Isithsaba I-agent enamandla ye-antimicrobial, inceda ukunciphisa i-gingivitis.

izinto

• I-teaspoon enye ye-turmeric powder
• isiqingatha itispuni yetyuwa
• Isiqingatha se-teaspoon yeoli yemostade

Isicelo

– Yenza intlama ngezi zithako zingentla kwaye iintsini ezidumbileyoyintoni esebenzayo.

– Yiyeke le 10-12 imizuzu.

– Hlanza intlama ye-turmeric ngamanzi.

– Phinda oku kabini ngemini.

Apple Cider Iviniga

Apple cider ivinigaIqulethe iiasidi ezithambileyo ezibuyisela ibhalansi ye-pH emlonyeni. Ikwabonisa imiphumo ye-antimicrobial ngokuchasene ne-pathogens yomlomo. Oku kunciphisa usulelo kunye nokudumba kwiintsini.

izinto

• Icephe enye yeapile cider iviniga
• Iglasi yamanzi

Isicelo

– Xuba iviniga namanzi kwaye uwasebenzise ukuhlamba umlomo wakho.

-Ungasebenzisa oku kabini okanye kathathu ngosuku.

Ityuwa ye-Epsom

Ityuwa ye-EpsomKuyaziwa ukukhulula ukuvuvukala kunye neentlungu. Ngoko ke, inceda ukunciphisa ukudumba ngeenxa zonke kwiintsini.

izinto

• Itispuni enye yetyuwa yeEpsom
• iglasi yamanzi afudumeleyo

Isicelo

– Xuba ityuwa ye-Epsom namanzi kwaye urhabule ngesi sisombululo.

-Gcoba oku rhoqo kusasa nangaphambi kokuba ulale ebusuku.

Igqabi leHenna

Uphononongo lweempuku lubonise ukuba i-henna leaf extracts inokunceda ukuphilisa i-gingivitis. Ngoko ke, la magqabi anceda ukunciphisa ukudumba kunye neentlungu ezijikeleze iintsini.

izinto

• amagqabi ambalwa ehenna
• Iglasi yamanzi

Isicelo

– Bilisa amagqabi emanzini kangangemizuzu eli-15.

- ukudumba kweentsiniGcoba ngesi sisombululo ukuze ufumane isiqabu kwiintlungu.

– Yenza oku kabini ngemini.

IiNgcebiso zokuthintela ukudumba kweentsini kunye nokopha kweentsini

Zama la macebiso alandelayo ukukhusela ukopha kunye nokudumba kweentsini.

– Sebenzisa intlama yamazinyo ethambileyo kodwa esebenzayo, engacaphukisiyo kunye nokuhlamba umlomo.

– Hlamba amazinyo akho ubuncinci kabini ngemini kuba ucoceko lomlomo luyasebenza ekuthinteleni igingivitis.

-Ziphephe iziselo ezineswekile eyenziweyo kunye nemibala.

-Liphephe icuba kunye notywala njengoko zinokukucaphukisa ngakumbi iintsini zakho.

– Landela ukutya okunevithamini kunye nezinye izondlo kwiintsini ezisempilweni.