Ziziphi iingenelo kunye neengozi zeCranberry?

I-Cranberry sisiqhamo esikhula kwimithi emifutshane enokukhula ukuya kumyinge we-1 mitha. Iintyatyambo zomthi we-dogwood zihlala zityheli. Isetyenziswe ngeendlela ezininzi, i-cranberry isetyenziswa kakhulu njenge-marmalade kunye nesiselo. Ngaphandle koku, sele isetyenziselwa iinjongo zonyango ukususela kumaxesha amandulo, kunye nokudaya iingubo kwishishini lempahla. Iinzuzo zezempilo ze-cranberry azipheli. 

Esona sizathu sibalulekileyo sokuba kutheni i-cranberry iluncedo kakhulu kwimpilo sisixa esityebileyo seevithamini, iiminerali kunye namalungu aqulethwe kuwo. Umyinge we-100 grams ye-cranberry unika i-46 kcal yamandla. Ngokufanayo, i-100 grams ye-cranberries iqulethe kuphela i-12.2 grams ye-carbohydrates. I-cranberry, etyebe kakhulu kwiivithamini A, C, E no-K, iqulethe izinto ezibalulekileyo kwimpilo yomzimba njengethiamine, riboflavin, pyridoxine.

Iqulethe isixa esihle sesodium kunye ne potassium. Kwakhona kuthathwa njengobutyebi kakhulu kwiiminerali. I-calcium, isinyithi, ithusi, i-manganese zimbalwa zeeminerali eziqulethwe yi-cranberries. 

Ixabiso lesondlo seCranberry

I-cranberries entsha imalunga ne-90% yamanzi, kodwa enye ininzi i-carbohydrates kunye nefayibha. Ixabiso lesondlo se-100 grams ye-cranberries yile ilandelayo:

• Iikhalori: 46
• Amanzi: 87%
• Iiprotheni: 0.4 gram
• Iikhabhoni: 12.2 gram
• Iswekile: 4 grams
• Ifayibha: 4.6 grams
• Amafutha: 0,1 grams

Ziziphi iingenelo zecranberry? 

Enye yezona zinto zibalulekileyo zecranberry Ivithamin CYi-antioxidant esebenzayo njengoko injalo kwezinye ukutya eziqulethe i-ni eninzi. Ngenxa yolu phawu, lunegalelo kwimpilo yethu kuluhlu olubanzi. Yehlisa umngcipheko wokufumana ezinye izifo. Ilungile kwezinye iintlobo zosulelo, ikakhulu umhlaza, usulelo lomjelo womchamo. 

I-Cranberry, esisiqhamo esisebenza ngeendlela ezininzi, ineenzuzo ezininzi ukusuka kwimpilo yamazinyo ukuya kwimpilo yolusu, ukusuka ekuhlaziyeni iiseli ukuya ekukhuseleni impilo yamalungu enkqubo yokugaya. 

Ukongezelela, kuba iqulethe i-vitamin C ebaluleke kakhulu, isetyenziswa kakhulu kunyango lwezifo ezibangelwa yingqele ebusika. 

Ilungele usulelo lomgudu womchamo

• Usulelo lomgudu womchamo Sesinye sezifo esingaqhelekanga ukuba sithathelwe ingqalelo kakhulu. Nangona kunjalo, ukuba izilumkiso azithathwanga kwindawo yokuqala, iqala ukusongela ezinye izitho zokugaya ukutya, kuquka nezintso. Kusenokwenzeka ukutsho ukuba inqanaba layo eliphambili yi-prostate. 
• I-Cranberries zizityebi kwiintlobo ngeentlobo zeevithamini ezinempilo kunye ne-herbal compounds ezibonise ukuba zisebenza ngokuchasene nosulelo lwe-urinary tract (UTI). 
• Kuye kwangqinwa ngophando oluninzi lwebhubhoratri ukuba i-cranberry ineempawu zokunyanga ukosuleleka kwi-urinary tract. Kule nto, kwanele ukuba udle ijusi ye-cranberry ngokuyibilisa. 

Impembelelo ye-Antitumor

• I-Cranberry yenye yeziqhamo ezinqabileyo ezinefuthe le-antitumor. Olu phawu lwecranberry lunxulunyaniswa nenxalenye ebizwa ngokuba yipolyphenolic. Ngenxa yophando lwezenzululwazi olwenziwa ngamaziko ahlukeneyo kumazwe amaninzi ehlabathi, olu phawu luye lwangqinwa kwaye lubonakaliswe ukuba lusebenza kakhulu ngokuchasene nebele, ikholoni, i-prostate kunye namanye amathumba omhlaza. 
• Ijusi ye-Cranberry nayo iqulethe i-salicylic acid, ekhusela ukujika kwegazi kunye nokuphelisa amathumba. 
• Ngoko ke, ukusetyenziswa rhoqo kwe-cranberries kunciphisa umngcipheko wokuphuhlisa iintlobo ezininzi zomhlaza. 

Ikhusela kwizifo zentliziyo 

• I-Cranberries inciphisa umngcipheko wesifo senhliziyo kwaye igalelo kakhulu ekugcineni impilo ye-cardiovascular health. 
• I-flavonoids efumaneka kwi-cranberries inezakhiwo ze-antioxidant kwaye inokunciphisa isongelo se-atherosclerosis ngenxa yezi zakhiwo. 
• I-Atherossteosis sisifo esibangela ukuvaleka kwemithambo ngokuqokelelwa kwamafutha, i-calcium kunye ne-cholesterol egazini. Oku kuthintela ioksijini ekufikeleleni kwiindawo ezahlukahlukeneyo zomzimba ngendlela ephilileyo, kwaye ngenxa yoko, iingxaki ezinzulu zempilo zenzeka ezibangela ukuhlaselwa yintliziyo, ukubetha okanye ukufa. 
• Nangona kunjalo, ezininzi iiminerali kunye namacandelo aqulethwe kwi-cranberries anciphisa umngcipheko wezi ngxaki zempilo. 

Ithintela ukubola kwamazinyo

• Ngokutsho kophononongo olutsha, ijusi ye-cranberry ikhusela ukubola kwamazinyo. 
• Icandelo kwi-cranberry, ebizwa ngokuba yi-proanthocyanidin, inceda ukuphelisa iibhaktheriya ezinobungozi ezinamathele emazinyweni. Eli candelo aligcini nje ukuthintela ukuveliswa kwe-asidi, kodwa kwakhona alivumeli ukuba i-plaque yenze malunga namazinyo. 
• Iicranberries esithetha ngazo apha azikho iimveliso zecranberry esele zenziwe zithengiswa kwiimarike. I-cranberry yonke yendalo, impilo yamazinyoiyakhusela. Nangona kunjalo, ekubeni iimveliso ezilungiselelwe ziqulethe iswekile okanye i-glucose, aziboneleli ngenzuzo ye-cranberries yendalo. 

Ikhusela usulelo lomgudu wokuphefumla

• Ngokutsho kwezifundo zenzululwazi, ijusi ye-cranberry inceda ekunciphiseni i-haemophilus influenza, ebangela ukusuleleka rhoqo kwindlebe kunye nokuphefumla kubantwana. 
• Ukongeza, iqinisekisa ukupheliswa kweebhaktheriya ezonakalisa umgudu wokuphefumula. 

Ikhusela umhlaza

• I-Cranberry iqukethe i-proanthocyanidins, evimbela ukukhula kweeseli ezahlukeneyo zomhlaza. Uphononongo lubonisa ukuba ukutya okutyebileyo kwi-flavonoids kudlala indima ebalulekileyo ekunciphiseni umngcipheko womhlaza kunye nokufa ngumhlaza. 
• Ngokukodwa, ukusetyenziswa kwejusi ye-cranberry kunokunciphisa kakhulu umngcipheko wekholoni kunye nomhlaza wesinyi. Ngenxa yokuba iqulethe isixa esityebileyo samacandelo e-anti-carcinogenic. 
• Ngokutsho kwezifundo zesayensi, i-proanthocyanidins equlethwe kwi-cranberries inokumisa ukukhula kwe-micro-tumors kwimithambo yegazi. 
• Ukusetyenziswa rhoqo kwejusi ye-cranberry kuthintela ukukhula ngokukhawuleza kwamathumba. 
• Iikhemikhali ezininzi ezahlukeneyo eziqulethwe kwijusi yecranberry zikwathintela ukwanda kweeseli zomhlaza wamabele. 

Yomeleza amathambo namazinyo 

• Nangona ijusi ye-cranberry ingumthombo wendalo we-calcium, iinkampani ezininzi zejusi zongeza i-calcium eyongezelelweyo kwijusi ye-cranberry. 
• Icalcium ethatyathwe ngokwemvelo okanye ngezinye iindlela iyayinciphisa ingozi yokuba nohlobo lwesifo samathambo esibizwa ngokuba yi<em>osteoporosis.

Ngaba i-cranberry iyancipha?

I-Cranberry isiqhamo esinekhalori ephantsi kwaye iqulethe inani elikhulu lefiber. Ukutya okune-Fibrous kuluncedo kakhulu ekunciphiseni ubunzima. Le jusi ye-cranberry idla ngokusetyenziswa kwizidlo.

Ezinye izibonelelo zecranberries 

• Inyanga izifo ezibangelwa yingqele ngexesha elifutshane, ngakumbi ebusika. 
• Ukongeza, kuba ikhusela impilo yenkqubo yokugaya, ukutyeba kunye ukuqhina Ikwasebenza nakwiingxaki.
• Kwakhona iqulethe amacandelo athintela ukubunjwa kwamatye ezintso. 
• Ukusetyenziswa rhoqo kwejusi ye-cranberry kunciphisa umngcipheko wokuphuhlisa izilonda, ukucoca amathumbu kunye nokukhusela impilo yamathumbu. 
• Ngaphandle kwazo zonke ezi, i-cranberry icingelwa ukuba ngumthombo wokuphilisa ukulwa nemiphunga. 
• Ikwasetyenziswa ngokubanzi kwimpilo yeenwele kunye nolusu kunye nokhathalelo. 

Iinzuzo ze-cranberry sorbet 

Ekubeni i-sherbet ivela kwisiqhamo se-cranberry, izibonelelo zayo zempilo zifana neenzuzo ze-cranberries. Isiraphu yeCranberry inokubonelela ngeziphumo ezikhawulezileyo kunyango lwezinye izifo. Izibonelelo ze-cranberry sorbet zingadweliswa ngolu hlobo lulandelayo:

• Inokunceda ukugcina impilo yesikhumba kunye neenwele. 
• Ibambezela ukuguga kolusu. 
• Ilungisa iingxaki ezibangela ukulahleka kweenwele.
• I-Cranberry sorbet inamandla okunqoba izifo ezininzi ezosulelayo. Eyokuqala kwezi lusulelo lwemiphunga.
• Ilungile kwizifo zendlela yokuphefumla, ikhulula i-asthma kunye nezifo ze-bronchitis. Inika isiqabu kwi-bronchi. 
• Isiraphu yeCranberry ilungile kumqala obuhlungu kunye nokudumba okubangelwa yingqele. Ingasetyenziselwa iinjongo zonyango kunyango lwezifo ezinjengomkhuhlane kunye nomkhuhlane.
• I-Cranberry sorbet ilungile kwizilonda zesisu kwaye igalelo ngokugqibeleleyo kwimpilo yenkqubo yokugaya kunye ne-excretory ngokubanzi.
• Ndiyabulela kule nkalo, isiraphu ye-cranberry, enokuphelisa iingxaki zokuqunjelwa, ikhusela iingxaki zokukhuluphala kwaye inceda ukunciphisa umzimba.
• Isiraphu ye-Cranberry inceda ukugcina impilo yomlomo ngokubanzi. Icoca iintsholongwane emlonyeni.
• Njengoko ikhusela impilo yezintso, ayivumeli amatye ezintso ukuba enze.
• I-Cranberry sorbet nayo inceda ukunciphisa umzimba. Iqulethe amacandelo axhasa ukutshiswa kwamafutha emzimbeni.
• Ezinye iingcali zempilo zikhetha i-cranberry sorbet. iseli amabango ukuba azicombulule iingxaki zawo.
• Kucingelwa ukuba ilungile kwigawuthi.
• Iluncedo kwimpilo yengqondo. Isiraphu ye-Cranberry, eyomeleza inkqubo yokukhusela kwixinzelelo, iqinisekisa ukuba imisebenzi yengqondo iyaqhubeka ngendlela ephilileyo. 

Iinzuzo zeCranberry Marmalade 

Esi siqhamo sikwatyiwa njenge marmalade. I-cranberry marmalade isetyenziswa kakhulu ekutyeni ukwenza iswike okanye umbala. Ukuba kungokwemvelo, kunokwenzeka ukuthetha ukuba kunemirhumo ethile malunga nempilo. Iinzuzo zezempilo ze-cranberry marmalade zifana ne-cranberry kunye ne-cranberry sorbet. Nangona kunjalo, akunakutsholwa ukuba iyasebenza njenge-cranberry kunye ne-cranberry sorbet. 

Ziziphi iingozi zecranberry? 

Siye sagubungela izibonelelo zecranberry ngokweenkcukacha. Nangona kunjalo, i-cranberry ineziphumo ebezingalindelekanga ezixhomekeke kwimeko yempilo yomntu. Ngoko ke, ukuba inxulumene nesifo, ngakumbi intliziyo, kufuneka uqaphele kakhulu malunga nokusetyenziswa kwe-cranberry. Iingozi kwimpilo yecranberry zingadweliswa ngolu hlobo lulandelayo:

• Izigulana ezisebenzisa i-warfarin ngokuchasene ne-blood clotting kufuneka ziqaphele ukusetyenziswa kwe-cranberry. Ukusebenzisa i-cranberry kunye ne-warfarin kunye kunokubangela iingxaki ezinzulu.
• Abantu abasebenzisa i-blood thinners bayacetyiswa ukuba baphephe ukusetyenziswa kwe-cranberry.
• Sathi ijusi ye-cranberry ikhusela ukubunjwa kwamatye ezintso, kodwa ukuba unengxaki yamatye ezintso, kufuneka ugweme ukusetyenziswa kwe-cranberry. Izigulana ezinamatye ezintso kufuneka zidibane nogqirha wazo ngaphambi kokusebenzisa i-cranberry. 

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