Yintoni ekwiVithamin E? Iimpawu zokunqongophala kwe-Vitamin E

I-Vitamin E yivithamini enyibilikayo ngamafutha kwaye isebenza njenge-antioxidant emzimbeni. Ikwathintela amafutha athile emzimbeni ukuba wonakaliswe ziiradicals zasimahla. Yintoni kwi-vitamin E? I-Vitamin E ifumaneka kwezinye iioli, iindongomane, iinkukhu, amaqanda kunye nezinye iziqhamo.

Yivithamini ebalulekileyo eyimfuneko ekusebenzeni ngokufanelekileyo kwamalungu amaninzi omzimba. Ngokwendalo ithoba inkqubo yokuguga. Ukunyanga nokuthintela izifo zentliziyo kunye nemithambo yegazi; Isebenza kakuhle kunyango kunye nokuthintela izifo ezithile ezinjengeentlungu zesifuba, uxinzelelo lwegazi oluphezulu.

Yintoni iVithamin E?

Igama le-vitamin E ngokudibeneyo libhekisela kwiqela leekhompawundi ezineempawu ezithile ze-antioxidant. Ifumaneka kwiifomathi ezisibhozo. Ezi fomu zahlulwe zaba ngamacandelo amabini aphambili:

• I-Tocopherols: Ziquka iintlobo ezine zeekhompawundi ze-vitamin E: i-alpha, i-beta, i-gamma kunye ne-delta. Ezi zine zihlukaniswa ngenani kunye nesikhundla samaqela e-methyl, eziziinguqu zeekhemikhali kwisakhiwo sabo.

• IiTocotrienols: Zikhona njengeebhondi ezintathu ezingaxutywanga, kodwa zinesakhiwo esifanayo njenge-tocopherols. I-Tocotrienols yenziwe nge-alpha, i-beta, i-gamma, kunye neekhompawundi ze-delta, zonke ezinokuthi zifikeleleke ngakumbi kwiimbrane zeseli ngenxa yokubambisana kwazo.

I-Alpha-tocopherol kuphela kwendlela eyaziwayo ukuhlangabezana neemfuno zabantu abaninzi.

Kutheni i-Vitamin E iyimfuneko?

I-Vitamin E yivithamini enyibilikayo ngamafutha kwaye iyi-antioxidant etyebileyo. Idlala indima ebaluleke kakhulu ekubunjweni kweeseli ezibomvu zegazi. Ikwanceda umzimba ukufunxa ivithamin K. I-Vitamin E inoxanduva lokuvula imithambo yegazi kunye nokuthintela amahlwili egazi emzimbeni. Kuyimfuneko ukuqinisa amajoni omzimba kunye nokulwa neebhaktheriya kunye neentsholongwane. I-Vitamin E ibaluleke kakhulu kwimpilo yesikhumba, iinzipho kunye neenwele.

IiNzuzo zeVitamin E

• Ibonelela nge-cholesterol balance

ICholesterol yinto eveliswa ngokwemvelo sisibindi kwaye iyimfuneko ekusebenzeni ngokufanelekileyo kweeseli, imithambo-luvo kunye namahomoni. Xa inqanaba layo likwimeko yendalo, umzimba wethu ulungelelene, uqhelekileyo kwaye usempilweni. Xa i-oxidizes, ingozi iqala. Uphononongo lubonise ukuba i-vitamin E yi-antioxidant ekhuselayo ekhusela i-cholesterol oxidation. Oku kungenxa yokuba ivithamin E inokulwa nomonakalo owenziwe simahla emzimbeni okhokelela kwi-cholesterol oxidation.

• Ikhusela ukukhula kwezifo

Iiradicals zasimahla ziqhekeza iiseli ezisempilweni emzimbeni wethu kwaye zinokubangela isifo sentliziyo kunye nomhlaza. Ezi molekyuli zenzeka ngokwemvelo emizimbeni yethu kwaye zenza umonakalo omkhulu xa zikhawuleza okanye zixutywe.

I-Vitamin E yi-antioxidant enamandla enceda ekunciphiseni umonakalo owenziwe simahla, ukulwa nokudumba kwaye ke ngoko ngokwemvelo icothisa ukuguga kweeseli zethu kwaye ilwe neengxaki zempilo ezifana nesifo sentliziyo. Uphononongo lubonise ukuba i-vitamin E yomeleza kakhulu ukhuseleko, ngaloo ndlela inceda ukukhusela ukwenzeka kwezifo zombini eziqhelekileyo kunye neemeko ezinzulu.

• Ilinganisa iihomoni

I-Vitamin E idlala indima ebalulekileyo ekulinganiseni i-endocrine kunye nenkqubo ye-nervous. Inceda ngokwemvelo ukugcina i-hormone ibhalansi. Iimpawu zokungalingani kwehomoni ngokuqhelekileyo kukufumana ubunzima, ukungezwani komzimba, ukusuleleka kwi-urinary tract, utshintsho lwesikhumba, ukuxhalaba kunye nokudinwa.

Ukugcina i-hormone ibhalansiYenza kube lula ukunciphisa umzimba ngendlela enempilo, inika umjikelezo oqhelekileyo wokuya esikhathini kwaye uzive unamandla.

• Yehlisa uxinzelelo lwangaphambi kokuya esikhathini

Ukuthatha izongezelelo ze-vitamin E kwiintsuku ezi-2-3 ngaphambi kunye neentsuku ezi-2-3 emva kokuya exesheni, iintlungu, ixhala Iyanciphisa iimpawu zoxinzelelo olunokuthi lwenzeke ngaphambi kokuya exesheni, njenge I-Vitamin E iyanciphisa ubunzima kunye nobude beentlungu, kunye nokulahlekelwa kwegazi lokuya esikhathini. Ikwenza oku ngokulungelelanisa ngokwendalo ihomoni kwaye ilawule umjikelo wokuya exesheni.

• Yehlisa iimpawu ze-Alzheimer

IVithamin E icothisa ukonyuka kokulahleka kwenkumbulo kubantu abanesifo sika-Alzheimer esiphakathi. Ivithamin E ethathwe kunye nevithamin C ikwanciphisa umngcipheko wokukhula kweentlobo ezahlukeneyo zesifo sengqondo esiyingozi.

• Yehlisa imiphumo eyingozi yonyango

I-Vitamin E ngamanye amaxesha isetyenziselwa ukunciphisa iziphumo ezinobungozi zonyango ezifana ne-radiation kunye ne-dialysis. Oku kungenxa yokuba i-antioxidant enamandla elwa neeradicals zamahhala emzimbeni. Ikwasetyenziselwa ukunciphisa iziphumo ebezingalindelekanga ezingafunekiyo zeziyobisi ezinokubangela umonakalo wemiphunga kunye nokulahleka kweenwele.

• Ukwandisa ukunyamezela komzimba kunye namandla emisipha

I-Vitamin E isetyenziselwa ukwandisa ukunyamezela komzimba. Yandisa amandla emva kokusebenza kunye nokunciphisa izinga loxinzelelo lwe-oxidative kwiimisipha. I-Vitamin E yonyusa amandla emisipha. Ngokukhawulezisa ukujikeleza kwegazi kuphelisa ukudinwa. Ikwaqinisa ii-capillaries kwaye yondle iiseli.

• Ikhusela ekonakalisweni lilanga

I-Vitamin E ikhusela kwimiphumo yemitha ye-ultraviolet. Ukuchanabeka kakhulu elangeni kukhokelela ekubeni ube nepigmentation. Ibangela ukuba kuvele amabala amnyama kwezinye iindawo eluswini, nto leyo enokuthi ibe mandundu ekuhambeni kwexesha. Kwakhona kunokuba ngunobangela wamabala amnyama esikhumbeni.

Ukuchanabeka kakhulu elangeni kubangela umonakalo kwiinwebu zeseli kunye nokwanda kobuntununtunu bolusu kukukhanya kwelanga. I-Vitamin E ikhusela iimbumba zeeseli. Ngenxa yeepropathi zayo ze-antioxidant, iphinda ilwe ne-radicals yamahhala ebangela imiphumo emibi yelanga.

• Yinto yokuthambisa yendalo

I-Vitamin E yeyona nto ibalaseleyo yokuthambisa ulusu. Iluncedo kumzimba njengoko ikhusela ukulahleka kwamanzi kunye nesikhumba esomileyo. Uphononongo lubonisa ukuba i-oyile ye-vitamin E yonyango olukhulu lwezikhonkwane ezomileyo kunye ne-yellow nail syndrome njengoko i-moisturizer enkulu.

• Iinzuzo zamehlo ze-vitamin E

I-Vitamin E inxulumene nobudala, unobangela oqhelekileyo wokungaboni. ukuwohloka kwe-macular inceda ukunciphisa umngcipheko. Ukuze isebenze kwimpilo yamehlo, kufuneka isetyenziswe ngezixa ezaneleyo zevithamin C, i-beta carotene kunye ne-zinc. Ukongeza, kuye kwafunyaniswa ukuba ukuthathwa kwansuku zonke kweedosi eziphezulu ze-vitamin E kunye ne-vitamin A kuphucula ukubuyiswa ngokukhawuleza kunye nombono kubantu abaye benza utyando lwe-laser.

• Izibonelelo ze-vitamin E kubasetyhini abakhulelweyo

Enye yeempawu zokunqongophala kwe-vitamin E kukuzalwa kwabantwana ngaphambi kwexesha okanye ubunzima obuphantsi. Le vithamini ibalulekile ekukhuleni nasekuphuhliseni ngexesha lokukhulelwa. Iqinisekisa ukuphuhliswa okungcono kweentsana kunye nabantwana abancinci, njengoko kukhokelela ekugcinweni kwama-acids abalulekileyo. Kwakhona kunceda ukulawula ukudumba. Ngoko ke, oomama, ngakumbi abo bancancisayo kunye nabantwana abaninzi ukususela ebuntwaneni ukuya kwiminyaka eyi-2, kufuneka bafumane i-vitamin E eyaneleyo ngokutya kwendalo. Oku kuthintela ukukhula okungaqhelekanga ukuba kwenzeke.

Yintoni ekwiVithamin E?

I-Vitamin E sisondlo esiqhelekileyo esifumaneka kuninzi lokutya. Ukutya okunje ngeoyile etyiwayo, imbewu, kunye namandongomane yimithombo etyebileyo kakhulu. I-Vitamin E ixhaphake kakhulu ekutyeni okulandelayo.

• Ujongilanga
• Iamangile
• Ihazelnut
• Ingqolowa
• imango
• avocado
• Ithanga
• isipinatshi
• mai
• iitumato
• iinathi zepayini
• inyama yerhanisi
• Amandongomane
• ipistachios
• iicashews
• Islamoni
• Umqala
• BlackBerry 
• Icranberry
• Iapilkosi
• raspberry
• ipelepele ebomvu
• Itheniphu 
• Beet
• broccoli
• I-asparagus
• Chard
• Iparsley
• olive

Iimfuno zemihla ngemihla zeVitamin E 

Ubungakanani bevithamin E ekufuneka abantu abakubudala obuhlukeneyo bathathe yonke imihla bulolu hlobo lulandelayo;

ebantwaneni

• 1 – 3 iminyaka: 6 mg (9 IU)
• 4-8 iminyaka: 7 mg (10.4 IU)
• 9 – 13 iminyaka: 11 mg (16.4 IU) 

kwabasetyhini

• Iminyaka eyi-14 nangaphezulu: 15 mg (22.4 IU)
• Ukhulelwe: 15 mg (22.4 IU)
• Ukuncancisa: 19 mg (28.5 IU) 

emadodeni

• Iminyaka eyi-14 nangaphezulu: 15 mg (22.4 IU)

Yintoni Ebangela Ukunqongophala kweVitamin E?

Ukunqongophala kwe-Vitamin E kukungabikho kwe-vitamin E eyaneleyo emzimbeni. Yimeko enqabileyo. Kubangelwa kukungondleki. Izizathu zokunqongophala kwevithamin E zezi zilandelayo;

• yemfuza

Esinye sezizathu eziphambili zokunqongophala kwe-vitamin E yimfuza. Abo banembali yosapho yokunqongophala kwevithamin E kufuneka babeke iliso rhoqo amanqanaba abo e-vitamin E.

• izifo eziphantsi

Ukunqongophala kwe-Vitamin E kunokwenzeka ngenxa yeemeko zonyango ezifana nezi:

• Icystic fibrosis
• pancreatitis engapheliyo
• isifo samathumbu esifutshane
• Cholestasis njl.

Amaxesha amaninzi, iintsana ezizelwe phambi kwexesha nazo zikwafumana oku kusilela ngenxa yokuba amaphecana abo okwetyisa angekakhuli awakwazi ukulawula ukufunxwa kwamafutha kunye nevithamin E.

• Ukutshaya

Ukutshaya kubangela ukwanda kweeradicals zamahhala emiphungeni nakuwo wonke umzimba. Ke ngoko, imfuno yomzimba ye-antioxidants iyanda kwaye itya ivithamin E. Uphononongo luphawula ukuba abatshayayo, ngakumbi abasetyhini, banamazinga asezantsi kakhulu egazi le-alpha-tocopherol.

Izifo ezibonwa kuVithamin E ukunqongophala

Ukunqongophala kweVitamin E kunokubangela iingxaki ezininzi:

• Iingxaki ze-Neuromuscular kunye ne-neurological
• anaemia
• Ukuphazamiseka kokuphendula komzimba
• abanale
• Ukunciphisa i-sex drive

Iimpawu zokunqongophala kwe-Vitamin E

Ukunqongophala kwe-Vitamin E yimeko enqabileyo. Kwenzeka ngenxa yokutya okungalunganga. Kukho iimeko ezithile ezinokubangela ukungabikho kwe-vitamin E. Ngokomzekelo, iintsana ezizelwe ngaphambi kwexesha ezizelwe zinobunzima obungaphantsi kwe-3 nesiqingatha seekhilogram zinokuthwaxwa kukunqongophala kwevithamin E. Abo banesifo sokukrala kwamathumbu abaneengxaki zokufunxa kwamafutha banokufumana ukunqongophala kwe-vitamin E.

Abantu abanengxaki kumlinganiselo wamafutha nabo basengozini; kuba iyimfuneko yokufunxa ivithamin E. Iimpawu zokunqongophala kwe-vitamin E ziquka:

• Ukuziva okuqhelekileyo kunye nokungachazwanga kokungakhululeki
• intlungu yemisipha okanye ubuthathaka
• Ubunzima bokulungelelanisa kunye nokulahlekelwa kolawulo lokunyakaza komzimba
• Ubunzima obubonakalayo kunye nokugqwetheka
• iingxaki zomzimba
• ukuba ndindisholo nokuntlitheka

Uhlangabezana njani neeMfuno zeVitamin E?

I-Vitamin E ifumaneka phantse kuko konke ukutya, nangona kuncinci. Ngoko ke, abantu abaninzi abakho emngciphekweni wokusilela.

Nangona kunjalo, ukuphazamiseka okuchaphazela ukufunxa kwamafutha, okufana ne-cystic fibrosis okanye isifo sesibindi, kunokubangela ukusilela ekuhambeni kwexesha, ngakumbi abo bakwi-vitamin E-poor diet.

Ukwandisa i-vitamin E yakho yokutya kulula, ngaphandle kokusetyenziswa kwezongezelelo. Unokwandisa ukufunxa kwevithamin E ekutyeni okunamafutha aphantsi ngokutya ngamafutha. Kwanokongeza icephe leoli kwisaladi yenza umahluko omkhulu.

Vitamin E Ukugqithisa

Ukuthatha kakhulu le vitamin kwaziwa ngokuba yi-vitamin E egqithisileyo okanye i-vitamin E enetyhefu. Ukugqithisa kwe-vitamin E kwenzeka xa ukugqithisa kwe-vitamin E kwakha emzimbeni kwaye kubangela iingxaki zempilo.

I-Vitamin E isebenza njenge-antioxidant ivithamin enyibilikayo ngamafuthayi Inciphisa ingozi yesifo senhliziyo, umhlaza othile, iingxaki zombono kunye nokuphazamiseka kwengqondo. Omnye wemisebenzi yayo ephambili kukugcina imithambo yegazi ivuleke kwaye ithintele amahlwili ukuba enze imithambo yegazi.

Ngenxa yokuba iivithamini ezinyibilikayo ezinamafutha zigcinwe kumafutha, zinokuqokelela kumafutha omzimba, ngakumbi ukuba zithathwe ngokugqithisileyo ngokutya okanye izongezo.

Ukugqithisa kwe-Vitamin E akwenzeki kunye nemali ethathwe ekutyeni. Ibangelwa kukusebenzisa kakhulu izongezo ze-vitamin E.

Ukonakaliswa kwe-Vitamin E engaphezulu

I-Vitamin E iyivithamini eluncedo xa ithathwa ngomlomo okanye isetyenziswe esikhumbeni. Ayibangeli iziphumo ebezingalindelekanga kubantu abaninzi xa ithathwa kwidosi ecetyiswayo.

Kubantu abaneemeko ezifana nesifo senhliziyo kunye nesifo sikashukela, inokuba yingxaki xa ithathwa ngamaxabiso aphezulu. Musa ukuthatha ngaphezu kwe-400 IU ngosuku ukuphepha iingxaki zempilo.

Isiphumo esibi kakhulu sevithamin E siyingozi enkulu yokopha, ngakumbi engqondweni. Ukufumana ivithamin E eninzi kunokukhokelela kwezi ngxaki zempilo:

• ukungaphumeleli kwentliziyo kwi-diabetes
• ukwanda kokuphazamiseka kwegazi
• Ukonyuka komngcipheko wokuphindaphinda kwentloko, intamo kunye nomhlaza we-prostate
• Ukopha okwandileyo ngexesha nasemva kotyando
• Ukunyuka kwamathuba okufa emva kokuhlaselwa yintliziyo okanye ukubetha

Amanani aphezulu kavithamini E anokubangela isicaphucaphu, urhudo, isisu esibuhlungu, ukudinwa, ubuthathaka, intloko ebuhlungu, ukubona luzizi, irhashalala, ukugruzuka nokopha.

I-vitamin E ye-topical inokucaphukisa ulusu lwabanye abantu, ngoko zama ixabiso elincinci kuqala kwaye usebenzise emva kokuba ufumene ukuba awukhathali.

Vitamin E Unyango olugqithisileyo

Ukunyangwa kwe-vitamin E ngokugqithisileyo kukuyeka ukusetyenziswa kwezongezelelo ze-vitamin E. Kodwa iingxaki ezinzulu ngakumbi zifuna unyango.

Ukusebenzisana kweVitamin E kunye namanye amachiza

Izongezelelo zeVithamin E zinokucothisa ukujika kwegazi kwaye zonyuse umngcipheko wokugruzuka nokopha xa uthatha amayeza acothayo. Iziyobisi ezisetyenziselwa ukwehlisa i-cholesterol zinokusebenzisana ne-vitamin E.

Vitamin E Supplement

Abantu abaninzi bathatha izongezelelo ze-vitamin E ukunyusa ukhuseleko, ukunciphisa umngcipheko womhlaza, okanye ukomeleza iinwele zabo, ulusu kunye nezinzipho, ngokunokwenzeka ngenxa yemiphumo yokuchasa ukuguga. Nangona kunjalo, akuyomfuneko ukuthatha izongezo ngaphandle kokuba kukho ukunqongophala kwevithamin E.

IiNzuzo zeVitamin E kuLusu

• Ngomthamo wayo ophezulu we-antioxidant, ikhusela ulusu kwiiradicals zamahhala.
• Ikhusela umonakalo we-UV ukusuka elangeni.
• Ithambisa ulusu.
• Ukusetyenziswa ngokuthe ngqo kweoli ye-vitamin E elukhumbeni kunciphisa iimpawu zokuguga.
• Ekubeni i-anti-inflammatory, ikhulula ukuvuvukala kwesikhumba.
• Ikhusela kumhlaza wolusu obangelwa kukuba selangeni ixesha elide.
• Iyanciphisa ukomisa kunye nokurhawuzelelwa.
• Ithambisa ulusu.
• Inamandla okuhlaziya ulusu.
• Inceda amanxeba aphole ngokukhawuleza.
• Igqithisa amabala afana ne-acne scars esikhumbeni.
• Yenza ulusu lubengezela.

Ifakwa njani iVithamin E kuLusu?

Vitamin E imaski

Le maski, ebonelela nge-elasticity yesikhumba, ihlambulula bonke ukungcola. Iyondla kwaye ithambisa ulusu.

• Cinezela ioli ye-2 i-vitamin E capsules.
• Hlanganisa kunye ne-2 tablespoons ye-yogurt kunye namaconsi ambalwa ejisi lemon. 
• Lithambise ebusweni bakho. Hlamba emva kwemizuzu eyi-15. 
• Ungasebenzisa le maski yobuso ngamaxesha angama-2 ngeveki.

I-Vitamin E yokunciphisa i-acne scars

• Faka ioli ye-vitamin E kwi-capsule ngqo ebusweni bakho okanye kwindawo echaphazelekayo. Yiyeke ngobusuku. 
• Yenza rhoqo de i-acne scars iphele.

I-Vitamin E ilungisa iiseli zesikhumba ezonakalisiweyo kwaye iqulethe i-antioxidants enciphisa ukubonakala kwamabala.

Vitamin E ukuphelisa phantsi kwezangqa zamehlo

• Faka ioli ye-vitamin E kwii-capsules ngqo ejikeleze amehlo akho. 
• Massage ngobunono. 
• Sebenzisa rhoqo ubuncinane kwiiveki ezi-2-3 ukuphelisa izangqa ezimnyama phantsi kwamehlo.

I-Vitamin E yokukhanya kwesikhumba

• Hlanganisa ii-capsules ezi-3-4 zeoli ye-vitamin E kunye neepunipoli ezi-2 ze-papaya paste kunye ne-1 teaspoon yobusi obuphilayo. 
• Faka imaski ebusweni bakho nasentanyeni.
• Yihlambe emva kwemizuzu eyi-20-25. 
• Unokwenza imaski kathathu ngeveki.

I-papaya iqulethe i-papain, ekhanyisa ulusu. I-Vitamin E yondla ulusu kwaye ilungisa iiseli. Ubusi bugcina ulusu lufumile.

Vitamin E ukususa amabala amnyama

• Cinezela ioli ye-vitamin E kwii-capsules ezi-2. Xuba kunye necephe e-1 yeoli ye-olive eyongezelelweyo. 
• Massage ngobunono ubuso bakho imizuzu eyi-10. 
• Yiyeke ubuncinane iyure okanye ubusuku bonke. 
• Ungasebenzisa le maski kathathu ngeveki.

I-Vitamin E ilungisa iiseli zesikhumba ezonakalisiweyo. Ioli yomnquma ithambisa ulusu kwaye ikhawulezise ukuvuselelwa kweeseli. Le maski inceda ukunciphisa amabala amnyama kunye ne-pigmentation.

I-Vitamin E ukuthambisa ulusu olomileyo

• Cinezela ioli kwi-capsules ye-vitamin E ye-2. Xuba ne itispuni e-1 yobusi obuphilayo kunye neecephe ezi-2 zobisi. 
• Lithambise ebusweni bakho. 
• Lindela imizuzu eyi-20 phambi kokuhlamba. 
• Unokwenza imaski kathathu ngeveki.

Ubisi luqukethe i-lactic acid, enceda ukukhanyisa kunye nokondla ulusu. Ubusi bunceda ukugcina ukufuma. I-capsule ye-Vitamin E inceda ukulungisa kunye nokondla iiseli zesikhumba.

Vitamin E ukuthomalalisa allergies ulusu

• Xuba i-oyile yevithamin E oyicudisayo kwi-capsules ezi-2 ngeoyile yekhokhonathi enyulu kunye namathontsi amabini omthi weti kunye neoyile yelavenda.
• Faka isicelo ngokuphulula ubuso bakho. 
• Hlamba ngamanzi ashushu emva kwesiqingatha seyure. 
• Ungakwenza oku kabini ngemini.

I-Vitamin E kunye neoli ye-lavender inezixhobo ezichasayo. Umthi weti kunye neoyile eyongeziweyo yekhokhonathi enyulu ineepropathi zokulwa neentsholongwane kwaye zithomalalisa ukwaliwa kolusu.

Vitamin E ukuphelisa ukurhawuzelelwa

• Xuba i-oyile ye-vitamin E kwi-capsule kunye neoli yekhokhonathi enyulu.
• Gcoba ubuso bakho ngayo. 
• Unokuphinda lo mkhuba yonke imihla.

Ioyile yeKhokhonathi inciphisa ukurhawuzelelwa njengoko ithambisa kwaye yondla ulusu. I-Vitamin E ilungisa ulusu kwaye ikhulula ukuvuvukala.

Imaski ye-Vitamin E ecoca iintloko ezimnyama

• Xuba icephe eli-1 le-aloe vera gel kunye neoli oyifumene kwii-capsules ezi-2 ze-vitamin E.
• Faka ngobunono imaski ebusweni bakho nasentanyeni.

• Emva kokulinda imizuzu eyi-15, hlamba ubuso bakho ngamanzi abandayo uze womise.

Le maski ithambisa ulusu. Ilwa nomonakalo we-radical wamahhala, inciphisa amanqaku alula. Inika ukukhanya okunempilo kwesikhumba. Ikwanciphisa neeblackheads.

Iinzuzo zeNwele zeVithamini E

• Ivithamin EIthoba amadlala e-sebaceous ngokubonelela ukufuma kwiifollicles zeenwele. Inika ukuvuselelwa kwe-scalp kunye nokukhula kweenwele ezinempilo.
• I-Vitamin E ikhusela ukulahleka kweenwele.
• Ii-Antioxidants kwi-vitamin E zinciphisa ii-radicals zamahhala. Inciphisa ukukhula kweenwele ngaphambi kwexesha.
• Ioli ye-Vitamin EUkulungisa iinwele ezonakalisiweyo kunye nezinye ioyile ezondlayo.
• Ipropathi yayo ye-antioxidant inciphisa uxinzelelo lwe-oxidative olubangela ukuba iiseli ze-follicle zeenwele ziphule.
• I-Vitamin E iqinisekisa ukuhlaziywa kokukhanya okulahlekileyo ngenxa yokulimala kweenwele.
• Ukusetyenziswa kweoli ye-vitamin E kwiinwele kukhawuleza ukuhamba kwegazi kwi-scalp. Ngaloo ndlela, iiseli ze-scalp kunye neefollicle zeenwele zifumana ioksijini eyongezelelweyo.
• I-Vitamin E ikhusela imitha ye-UV evela elangeni ekonakaliseni iinwele.

Uyisebenzisa njani iVithamin E kwiinwele?

Vitamin E imaski yeoli

Le maski yondla i-scalp kunye ukulahleka kweenweleiyayithintela.

• Khipha ioli kwii-capsules ze-vitamin E ze-2 kwaye ungeze i-teaspoon enye yeoli ye-almond, ioli ye-coconut kunye neoli ye-castor. 
• Xuba amathontsi okugqibela eoli yelavenda.
• Faka oku kwizinwele zonke.
• Yiyeke ihlale ezinweleni zakho ubusuku bonke.
• Yihlambe ngeshampu ngentsasa elandelayo.
• Unokuyisebenzisa kathathu ngeveki.

I-Vitamin E kunye nemaski yeqanda

Le maski yeenwele iyasebenza ngokuchasene nokulahleka kweenwele kwaye iqinisa iinwele.

• Khipha ioli kwii-capsules ezimbini ze-vitamin E.
• Yongeza amaqanda omabini kwaye ubethe de umxube ube namagwebu.
• Xuba iipuniponi ezi-2 zeoli yeoli enyulu kwaye uyisebenzise kwiinwele.
• Hlamba ngeshampu emva kwemizuzu engama-20 okanye engama-30.

I-Vitamin E kunye ne-aloe vera mask

Ngenye yeemaski ezisebenzayo zeenwele ezomileyo.

• Hlanganisa i-aloe vera gel, iitipuni ezimbini zeviniga, ii-capsules ezimbini ze-vitamin E, i-teaspoon enye ye-glycerin, iqanda elinye. 
• Gcoba iinwele zakho ngalo mxube.
• Gqoka i-cap kwaye ulinde imizuzu engama-30-40.
• Hlamba ngeshampu kwaye usebenzise i-conditioner.

I-Vitamin E kunye nemaski yeoli yejojoba

Inceda ekukhuleni kweenwele, iphucula ukuthungwa kwayo kwaye ithambisa.

• amacephe amathathu ioli yejojoba, Xuba kakuhle ijeli yekhala kunye neoyile yevithamin E kwaye uxube kakuhle.
• Faka isicelo ngokuphulula iinwele.
• Hlamba ngeshampu emva kwemizuzu engama-45.

I-Vitamin E kunye nemaski yeeavokhado

Le maski isetyenziselwa ukuthambisa iinwele kunye nokukhula kweenwele.

• Khipha ioli kwi-capsules ye-vitamin E ye-2.
• Yongeza i-cucumber eyi-1 kunye ne-teaspoon ye-aloe vera gel kwaye udibanise izithako kwi-blender kude kube ngumxube ococekileyo.
• Yiqabe kwizinwele zakho. Ukubopha iinwele kwi-bun kwaye ulinde imizuzu engama-30.
• Hlamba ngeshampu kwaye ugqibezele nge-conditioner.

I-Vitamin E kunye ne-rosemary mask

Le maski ikhawuleza ukukhula kweenwele, ikhusela ukulahleka kweenwele kwaye iqinisa iinwele.

• Khipha ioli kwi-capsule ye-vitamin E ye-1. Yongeza i-sprig ye-rosemary eqoshiwe.
• Yongeza i-5-6 yehla yeoli ye-almond kwaye udibanise kakuhle.
• Sebenzisa ibhola yomqhaphu ukufaka kwiingcambu zeenwele. Massage imizuzu embalwa.
• Emva kwemizuzu eyi-15-20, hlamba nge-shampoo kwaye usebenzise i-conditioner.

Umthombo: 1, 2, 3, 4, 5