Iinzuzo zokuTya iimbewu zeediliya – Iindleko kuShishino lweZithambiso lodwa

Imbewu yomdiliya, esetyenziswa kakhulu kwinkalo yezempilo kunye nezithambiso, yimpilo yendalo ye-elixir eneempawu ze-antioxidant. Iingcali zigxininisa kwiinzuzo zembewu yomdiliya kwaye zincoma ukutya imbewu yomdiliya, ngakumbi emva kweminyaka engama-25. Oku kungenxa yempembelelo enamandla ye-antioxidant yembewu yomdiliya. Ngenxa yokuba umzimba wethu awukwazi ukuvelisa izinto ezine-antioxidant effect emva kweminyaka engama-25. Ngenxa yoko, ujongene nezifo ezahlukahlukeneyo. Iingcali zithi endaweni yento efihliweyo ngumzimba, yinto elwa ne-antioxidant. imbewu yomdiliya Ucebisa ukuba ayitye.

Kucetyiswa kakhulu ziingcali iinzuzo zembewu yomdiliya masihlale kuyo.

Iinzuzo zembewu yomdiliya

• Ikhawulezisa umsebenzi wesisu.
• Iluncedo kakhulu kwizifo zemiphunga.
• Yomeleza inkumbulo.
• Ithintela ukwakheka kweeseli zomhlaza.
• Iluncedo kubantu abanesifo seswekile.
• Ivimba iiradicals zasimahla.
• Ikhulula ukudumba kunye nokudinwa emithanjeni kwizifo ezingapheliyo ze-venous.
• Inceda ukususa amanzi amaninzi emzimbeni.
• Yomeleza izitya zamehlo.

Iinzuzo zembewu yomdiliya esikhumbeni

Iinzuzo zembewu yomdiliya esikhumbeni Lifanelekile ishishini lezithambiso ngokwalo. Ngumthombo obalaseleyo weevithamini C kunye no-E, kunye ne-antioxidants eyaziwa ngokuba yi-flavonoids, ephucula ukuthungwa kwesikhumba kunye nokunciphisa iimpawu zokuguga. ngenxa yolusu inzuzo yokutya imbewu yomdiliyaMakhe sithethe ngayo.

Ikhusela ekutshisweni lilanga kunye nomonakalo

• Isicatshulwa sembewu yomdiliya sine-antioxidants enamandla kunye ne-proanthocyanidins kunye ne-resveratrol. 
• Uphononongo lubonisa ulusu phambi kokuvezwa kukukhanya kwe-UV. isicatshulwa sembewu yomdiliya sizimisele ukuba isicelo sinefuthe lelanga leekhompawundi.
• Inceda ukunciphisa ububomvu kunye nomonakalo kwiiseli.

Imbewu yomdiliya ngokuchasene nemitha eyingozi yelanga kunye resveratrol Ungasebenzisa iiserum kunye neeloshini eziqulethe

Yehlisa imibimbi kunye neempawu zokuguga

• Ngaphandle kokubangela ukutshiswa lilanga, ukukhanya kwe-UV kuyaludala ulusu. 
• I-antioxidants kwimbewu yomdiliya, ngakumbi ivithamin C, inciphisa imibimbi ethile ngokuyibuyisela umva.

Thenga kwaye usebenzise i-anti-aging creams kunye ne-serum kunye nesicatshulwa sembewu yomdiliya phakathi kwe-anti-wrinkle.

Ithambisa kwaye ilulaze ulusu

• ioli yembewu yomdiliya Ineempawu zokufuma.
• Inika i-vitamin E, isondlo esigxininisa kwi-membrane yeeseli zesikhumba kwaye inceda ukugcina ukufuma. 
• Isusa umaleko ophezulu weeseli zolusu ezifileyo, iveze ulusu oluthambileyo, olusempilweni ngaphantsi.

Zama i-exfoliants kunye ne-moisturizers enembewu yomdiliya okanye isicatshulwa.

Indlela yokufaka imbewu yomdiliya esikhumbeni?

ngenxa yolusu inzuzo yokutya imbewu yomdiliyasikhankanye. Nangona ukutya kwembewu yomdiliya kuluncedo eluswini, ioli yembewu yomdiliya isetyenziswa kwishishini lezithambiso kuba isebenza ngakumbi. 

Ukuthambisa ubuso

• Ungasebenzisa ioli yembewu yomdiliya yodwa njengeserum. 
• Unokuxuba amathontsi ambalwa kwi-lotion yakho yobuso okanye i-cream. 
• Ialoe vera, ibhatha yesheaUnokuyisebenzisa ngokuyixuba kunye nezinye iioyile zesikhumba ezifana neoli yekakhukhunathi okanye i-rose water. 
• Ungayisebenzisa ukususa izimonyo zakho.

Njengesixhobo sokuthambisa umzimba

• Amathontsi amabini okanye amathathu eoli yembewu yomdiliya angasetyenziselwa ukufumisa indawo ezomileyo zomzimba emva kokuhlamba.

ngenxa yamaqhakuva

• Hlamba ubuso bakho ngesicoci.
• Emva koko xuba amathontsi ambalwa eoli yembewu yomdiliya kunye nomlinganiselo ofanayo weoli yelavenda. 
• Gcoba ulusu lwakho njengemaski. Yihlambe emva kwemizuzu eyi-10.
• Ilungile kwi-acne xa isetyenziswa ngamaxesha aqhelekileyo.

Ukuphulula intloko

• Ukufudumala ioli yegrapeseed ngezandla zakho. Gcoba intloko ngeoli.
• Le oli inokusetyenziswa njengeoyile yokuphulula umzimba.

Imbewu yomdiliya ixabiso lesondlo

Iinzuzo zembewu yomdiliya Ngokwenene kungenxa yesiqulatho sesondlo. Umxholo wayo wezondlo umi ngolu hlobo lulandelayo:

• Ivithamin E 
• I-Linolenic acid
• I-Oligomeric proanthocyanidin complexes 
• Ezinye iikhompawundi zephenolic
• potassium
• copper
• phosphorus
• calcium
• zinc
• wemagniziyam
• Demir

Ubungozi bembewu yoMdiliya

Iinzuzo zembewu yomdiliya Kusenokubakho iziphumo ebezingalindelekanga ezingalindelekanga ngokunjalo.

• Isicatshulwa sinomphumela wokunciphisa igazi. Ngenxa yesi sizathu, ukuba usebenzisa naliphi na iyeza lokunciphisa igazi, musa ukulisebenzisa ngaphandle kokuthetha nogqirha wakho.
• Uncedo lokutya imbewu yomdiliyaIingcali eziphanda ichiza zithi akufuneki linikwe abantwana. abantwana umdiliyaudumo kufuneka luzitye.

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