Yintoni ebangela ukuba umzimba uqokelele amanzi, ukuthintela njani? Iziselo ezikhuthaza i-Edema

ukudumba komzimbaKwenzeka xa ulwelo olugqithisileyo luqokelelana emzimbeni. ukugcinwa kwamanzi, ukuqokelelana kwamanzi emzimbeni okanye nokudumba Kwaziwa njenge.

Ukuqokelelana kwamanzi emzimbenikwenzeka kwi-circulatory system okanye ngaphakathi kwezicubu kunye nezithuba. Inokubangela ukudumba ezandleni, ezinyaweni, emaqatheni nasemilenzeni.

Iimbangela zokugcinwa kwamanzi emzimbeni Oku kuquka ukuhlala upholile nokuhamba ixesha elide.

Abanye abafazi ngexesha lokukhulelwa okanye imizimba yabo inokukha amanzi ngaphambi kokuba ibe sexesheni.

Ngale nto, iimpawu zokugcina amanzi emzimbeni Isenokuba luphawu lwemeko yonyango enzulu njengesifo sezintso okanye ukungaphumeleli kwentliziyo. Ukuba ufumana ngokukhawuleza okanye ugcino lwamanzi olunzima, funa unyango ngokukhawuleza.

Ngaphandle kokuba kukho imeko yezempilo ukuqokelelana okuncinci kwamanzi emzimbeni Inokuncitshiswa ngeendlela ezimbalwa ezilula.

Iindlela zokunciphisa ukugcinwa kwamanzi kuMzimba

Yitya ityuwa encinci

Ityuwa yenziwe ngesodium kunye nekloridi. I-sodium ibophelela emanzini emzimbeni kwaye inceda ukugcina ibhalansi yolwelo ngaphakathi nangaphandle kweeseli.

Ukuba utya ukutya okunetyuwa eninzi, njengokutya okugayiweyo, amanzi anokuqokelelana emzimbeni wakho.  Ukunciphisa ukugcinwa kwamanzi Ukhuseleko oluqhelekileyo kukunciphisa ukutya kwe-sodium. 

Ukwandisa ukutya kwe-magnesium

wemagniziyam Yiminerali ebaluleke kakhulu. Enyanisweni, ibandakanyeka kwiimpendulo ze-enzymatic ezingaphezu kwama-300 ezigcina umzimba usebenza.

Ukunyusa i-magnesium intake kuya kunceda ukunciphisa ukugcinwa kwamanzi.

Olunye uphando lufumene ukuba i-200 mg ye-magnesium yayiluncedo kubasetyhini abaneempawu zangaphambi kokuya esikhathini (PMS). ukugcinwa kwamanziWafumanisa ukuba yanciphisa i

Olunye uphononongo kubasetyhini abane-PMS bachaze iziphumo ezifanayo.

Imithombo ecebileyo ye-magnesium iquka amantongomane, iinkozo ezipheleleyo, itshokolethi emnyama kunye nemifuno eluhlaza. Kwakhona kunokwenzeka ukuthatha i-magnesium njengesongezelelo.

Yandisa ukutya kwakho kwe-vitamin B6

I-Vitamin B6 ibalulekile ekwenziweni kweeseli ezibomvu zegazi kwaye isebenza neminye imisebenzi emininzi emzimbeni. I-Vitamin B6 kubasetyhini abane-premenstrual syndrome ukugcinwa kwamanziKuye kwachazwa ukuba kunciphisa i

Ukutya okutyebileyo kwivithamin B6 Ezi ziquka iibhanana, iitapile, i-walnuts kunye nenyama. Unako kwakhona ukuthatha izongezelelo ze-vitamin B6 ukuba ziyafuneka.

Yitya ukutya okutyebileyo kwe potassium

potassium Yiminerali enceda imisebenzi ebalulekileyo emzimbeni.

Umzekelo, inceda ukuthumela imiqondiso yombane egcina umzimba usebenza. Ikwanceda nempilo yentliziyo.

I-Potassium inceda ukunciphisa ukugcinwa kwamanzi ngeendlela ezimbini, ngokunciphisa amanqanaba e-sodium kunye nokwandisa ukuveliswa komchamo. Iibhanana, iiavokhado kunye neetumato kukutya okutyebileyo ngepotassium.

I-Dandelion inciphisa ukugcinwa kwamanzi emzimbeni

Idandelion ( Taraxacum officinale ) sisityalo ekudala sisetyenziswa phakathi koluntu njenge diuretic yendalo.

i-diuretics yendalo, ngokwenza ukuba uchame rhoqo ukunciphisa ukugcinwa kwamanzi Kuyanceda.

Kolunye uphononongo, amavolontiya ali-17 athatha iidosi ezintathu ze-dandelion leaf extract kwisithuba seeyure ezingama-24. Babeka iliso ekuthatheni kunye nemveliso yolwelo kwiintsuku ezilandelayo kwaye baxela ukwanda okubonakalayo kumthamo womchamo ovelisiweyo.

Nangona olu yayiluphononongo oluncinci olungenaqela lolawulo, iziphumo zibonisa ukuba isicatshulwa sedandelion sinokuba sisidiza esisebenzayo.

Ziphephe iicarbohydrate ezisulungekileyo

Ukutya iicarbohydrate ezisulungekileyokubangela ukunyuka ngokukhawuleza kweshukela egazini kunye namanqanaba e-insulin.

Amanqanaba aphezulu e-insulin anyusa ukufunxwa kwesodium kwizintso, okubangela ukuba umzimba ugcine isodiyam engaphezulu.

Oku kukhokelela kumthamo wolwelo oluninzi emzimbeni. I-carbohydrates ecocekileyo ifumaneka kwiiswekile ezicutshungulwayo kunye neengqolowa, ezifana neswekile yetafile kunye nomgubo omhlophe.

Ezinye iindlela zokunciphisa ukugcinwa kwamanzi

Ukunciphisa ukugcinwa kwamanzi Yimeko engazange iphandwe kakhulu. Ngale nto, ukunciphisa ukugcinwa kwamanzi Kukho ezinye iindlela ezininzi ezinokuthi zisebenze: Ezinye zezi zisekelwe kuphela kubungqina bembali, hayi izifundo.

Qhubeka

Ukuhamba ngokulula kunye nokujikeleza kancinci kuyasebenza ekunciphiseni ukuqokelelwa kolwelo kwezinye iindawo, njengeenyawo nemilenze. Ukuphakamisa iinyawo kuya kuba luncedo.

amanzi amaninzi

ukusela amanzi amaninzi, ukugcinwa kwamanzi inokunciphisa.

Sebenzisa i-horsetail

Olunye uphando lufumene ukuba i-horsetail ineempembelelo ze-diuretic.

Yidla iparsley

Esi sityalo saziwa kakhulu njenge diuretic.

Yidla i-hibiscus

I-Roselle, uhlobo lwe-mallow, isetyenziswe njenge-diuretic phakathi koluntu. Uphononongo lwakutsha nje luyakuxhasa oku.

yidla igalikhi

Iyaziwa ngempembelelo yayo kwingqele igalikhiIsetyenziswe njenge-diuretic kwimbali yonke.

yitya fennel

Esi sityalo sineempembelelo ze-diuretic.

Sebenzisa isilika yombona

inquma yengqolowa, ngokwesithethe kwezinye iindawo zehlabathi unyango lokugcina ulwelo usebenzisa for.

Sebenzisa i-nettle

Yona, ukugcinwa kwamanziYenye imifuno esetyenziselwa ukunciphisa urhudo.

Sela ijusi yecranberry

Ijusi ye-Cranberry ineempembelelo ze-diuretic.

Iti kunye neziselo ezibangela i-Edema

I-Edema ithetha ukufumba kolwelo emzimbeni. Oku kubangela ukuqunjelwa. Ixhaphake kakhulu emilenzeni, ezinyaweni, emaqatheni okanye ezandleni.

Ukutya kakhulu ityuwa, ukungasebenzi, ukuyeka ukuya exesheni, ukusetyenziswa kwamayeza, ukuya exesheni, ukukhulelwa kunye nokungondleki kunokubangela ukuqokelelana kwamanzi kwiindawo ezahlukeneyo zomzimba. 

Kuyimfuneko ukusombulula le meko ngokukhawuleza, njengoko ingakhululeki. Ngaphandle koko, i-edema inokusasazeka kwezinye iindawo zomzimba.

ngezantsi "Iiti kunye neziselo zokupheka ezikhulula i-edema emzimbeni" uya kunikwa. Ukongeza kokususa i-edema, nabo banefuthe lokunciphisa.

Iiti zeHerbal eziphelisa i-Edema

Iapile kunye neTea yeLamuni

Ngenxa yezondlo zayo eziluncedo, iti ye-apile yelamuni inceda zombini ukukhulula i-edema kunye nokutshisa amanqatha. Kwakhona kumnandi.

izinto

• 1 lemon
• 1 iapile
• 1 intonga yesinamoni
• I-1 ithispoon ye-pepper emnyama
• 1 ithisipuni i-clove
• Iilitha ezi-2 okanye ezi-3 zamanzi

Kwenziwa njani?

Sika i-apula kunye ne-lemon kwiinqununu ezi-4 kwaye uzibeke kwisitya kunye ne-peel. Yongeza i-sinamoni, i-pepper emnyama kunye ne-cloves. Yibilise ngeelitha ezi-2 okanye ezi-3 zamanzi. Uxinzelelo. Iti yakho ilungile.

Mint kunye neLinden Tea

Le recipe yeti ekhawulezisa imetabolism Iiti ezikhulula i-edema kwaye zikuncede unciphise umzimbayenye yazo.

izinto

• Isiqingatha seqela leparsley
• Isiqingatha seqela leminti entsha
• 1 lemon
• Enye i-linden entsha
• amanzi amaninzi

Kwenziwa njani?

Bilisa i-parsley, i-mint entsha, i-lemon kunye ne-linden emanzini. Uxinzelelo kwaye ubeke kwisitya esahlukileyo. Phuza iglasi eyi-1 kusasa kwisisu esingenalutho.

Iti yeKlove

Le ti emnandi inceda ukususa ityhefu emzimbeni.

izinto

• Iiglasi ezi-2 zamanzi
• I-pinch ye-corn tassel
• 1 i-pinch cherry stem
• 6 iziqu zeparsley
• Ibhegi eyi-1 yeti eluhlaza
• 2 iicloves

Kwenziwa njani?

Bilisa iiglasi ezimbini zamanzi kwaye wongeze zonke izithako. Ubilise enye imizuzu emi-4, ucinezele kwaye udle ushushu.

Iti yeDandelion

IdandelionIneempembelelo ezichasayo kunye ne-diuretic. Ngaxeshanye teas herbal for edemayenye yazo.

izinto

• Iiglasi ezi-1 zamanzi
• 2 ithispoon dandelion
• 2-3 cloves

Kwenziwa njani?

Yongeza i-1 teaspoon ye-dandelion emanzini abilayo imizuzu embalwa, uze uvale isiciko kwaye uphuze imizuzu emi-5. Gcoba kwaye ungeze ii-cloves. Akukhuthazwa ukuba ungeze iswekile, njengoko i-sweeteners iya kunciphisa umphumo weti.

Iti yeCucumber ebandayo

I-cold cucumber tea inceda ukukhulula i-edema, ngakumbi emilenzeni. Kufuneka ulungiselele izithako ngobusuku obungaphambili.

izinto

• 1 ilitha yamanzi
• I-10 yamagqabi amatsha eminti
• 1 cucumber
• 1 lemon

Kwenziwa njani?

Yongeza i-1 ilitha yamanzi, amaqabunga e-mint, i-cucumber eqoshiwe kunye ne-lemon e-1 kwijagi yeglasi. Shiya umxube kwindawo yokushisa kuze kube sekuseni. Emva koko, unokusela rhoqo ngeveki.

Iti yejinja

Iti yejinjaKubaluleke kakhulu ukukhupha i-edema ngexesha lokukhulelwa.

izinto

• 1 cm ubude bejinja
• Iiglasi ezi-1,5 zamanzi
• ubusi obuthile

Kwenziwa njani?

I-peel i-1 cm ubude be-ginger kwaye uyibilise kwiincinci ezincinci kwiiglasi ezi-15 zamanzi imizuzu eyi-1,5. Bilisa isiciko sivaliwe. Emva koko yongeza ubusi kunye noxinzelelo. Iti yakho ikulungele ukusela!

Apple Sage Tea

Ingumthombo weevithamini kunye neeminerali iresiphi yeti yokuphelisa i-edema Kuya kunceda ukulahla i-edema ngexesha elifutshane.

izinto

• I-apile ebomvu e-1
• 1 lemon
• 1 intonga yesinamoni
• Isiqingatha se teaspoon yepepper emnyama
• 5 iicloves
• 1 ithisipuni rosemary
• 1 ithisipuni yesilumko
• 1 ilitha yamanzi

Kwenziwa njani?

Sika i-apile kunye ne-lemon kwiinqununu ezi-4 kwaye uzibeke embizeni kunye namaxolo azo. Yongeza i-sinamoni, i-clove, i-rosemary, i-pepper emnyama kunye ne-sage. Yongeza ilitha enye yamanzi kwaye ubilise. Emva kokubilisa, ubunzima. Musa ukufaka iswekile okanye ubusi.

Iti yeCherry Stalk

Isiqu seCherry sinesiphumo sokunciphisa i-edema. Ivumela ukususwa kwamanzi amaninzi agcinwe emzimbeni. 

izinto

• isiqingatha seelitha zamanzi
• 5-6 iziqu ze-cherry ezomileyo

Kwenziwa njani?

Bilisa amanzi kwi teapot. Yongeza iziqu ze-cherry kuyo. Brew malunga nemizuzu eyi-10. Kufuneka usele le tea amaxesha amathathu ngosuku kwisisu esingenalutho.

Uya kuqaphela umphumo emva kwexesha. I-Cherry stem iya kunceda ukususa amanzi amaninzi emzimbeni emva kokusetyenziswa ixesha elithile.

Iti yeNettle

izinto

• 1 ithisipuni yamagqabi omisiwe e-nettle
• Iiglasi ezi-1 zamanzi

Kwenziwa njani?

Yongeza amaqabunga e-nettle eyomileyo kwiglasi yamanzi kwaye ubilise. Gcoba amanzi kwaye utye iti ngaphambi kokuba iphole.

Ungongeza nobusi ukuze incasa. Sela le tea kathathu ngemini.

I-Edema yokunciphisa isiselo sokunciphisa umzimba

izinto

• Ii-apile ezi-2
• 1 lemon
• ½ ikomityi yekofu yejinja egayiweyo
• 2 ilitha yamanzi
• 2 intonga yesinamoni
• I-1 yesandla seti eluhlaza

Kwenziwa njani?

Sika i-apile kunye nemon kwaye ubilise zonke izithako emanzini. Xa umphunga wokuqala uphuma, cima isitovu. Yiyeke ipholile igqunyiwe.

Kufuneka usele esi siselo phakathi kweentsuku ezi-2. Ukwenza oku, kuya kufuneka usele umyinge weeglasi ezi-4 ngosuku. Eyokuqala kwiiglasi ezi-4 kufuneka isele kwisisu esingenalutho ekuseni.

Ngenxa yoko;

Ukugcinwa kwamanzi kunokuncitshiswa ngotshintsho oluthile olulula. Ukunciphisa ukusetyenziswa kokutya okucutshungulwayo kunye nokutya kwetyuwa kuyasebenza kule nkalo. Unokutya nokutya okutyebileyo kwi-magnesium, i-potassium kunye ne-vitamin B6.

Ukuba ukugcinwa kwamanzi kusaqhubeka kwaye kubangela iingxaki ebomini bakho, ngoko kufuneka udibane nodokotela.