Indawo yokugcina egqwesileyo yeZondlo: Izibonelelo ze-Egg Yolk

Umthubi weqanda yinxalenye emthubi ngaphakathi kweqanda lenkukhu. Isetyenziswa ngokubanzi ekuphekeni kwaye inesondlo esimandla. Iqanda leqanda kukutya okuqukethe iprotheni, iivithamini (ingakumbi A, D, E, K), iiminerali kunye namafutha. Ikwanayo ne<em>cholesterol, ngoko kufuneka kulumke kusetyenziswe isixa esisetyenzisiweyo. 

Iqanda lomthubi lisebenza njengesithako esongeza incasa kunye noburhabaxa xa sisetyenziswa ekuphekeni. Inokudibaniswa nomhlophe kunye neswekile kunye neswekile kwaye isetyenziselwa ukwenza ukutya okuhlukahlukeneyo okufana needessert kunye nekhilimu. Ikwasetyenziswa kakhulu ekwenzeni imayonesi, iisosi, i-pastry cream kunye ne-ayisikrimu. 

Ixabiso leSondlo le-Egg Yolk

Umthubi weqanda kukutya okuqulethe izondlo ezininzi. Nanga amanye amaxabiso esondlo afumaneka kwiqanda leqanda:

1. protein: Umthubi weqanda uqulethe iiprotheni ezikumgangatho ophezulu eziqulethe ii-amino acids ezibalulekileyo. Iqanda elinye lomthubi libonelela malunga ne-6 grams yeprotheyini.
2. namafutha: Umthubi weqanda ngumthombo olungileyo we-fatty acids enempilo. Iqulethe i-omega-3 ye-fatty acids, esemgangathweni onamafutha angaxutywanga. Ikwanefatty fat kunye necholesterol. 
3. iivithamini: I-yolk yeqanda iqukethe iivithamini ezahlukeneyo. Eyona nto iphawulekayo ziivithamini A, D, E, K, B6, B12 kunye ne-folate (B9). Ezi vithamini zixhasa imisebenzi emininzi ebalulekileyo yomzimba, kubandakanywa nokusebenza kwamajoni omzimba, ukusebenza kwengqondo kunye nophuhliso lweeseli ezinempilo.
4. minerals: Iqanda leqanda liqulethe iiminerali ezininzi ezifana nentsimbi, i-zinc, i-phosphorus kunye ne-selenium. Ezi zimbiwa zibalulekile kwimisebenzi eyahlukeneyo yomzimba, kubandakanywa ukuveliswa kwamandla, impilo yamathambo, i-cell metabolism kunye nokukhusela i-antioxidant.
5. Kolin: Umthubi weqanda sisondlo esixhasa ukusebenza kwengqondo kwaye iyadingeka ekwenziweni kweembrane zeseli. kolin zizityebi ngokwemiqathango

Ixabiso lesondlo seqanda lomthubi likwaxhomekeke kwezinye izinto ezifumanekayo kumthengi (iimeko zokukhula kweqanda kunye nokutyisa). Amaqanda amatsha kunye ne-organic anexabiso eliphezulu lesondlo. 

Iinzuzo ze-Egg Yolk

Izibonelelo ze-egg yolk zezi:

1. Ingumthombo weprotheyini kunye ne-amino acids

Umthubi weqanda uqulethe izixa eziphezulu zeprotheyini esemgangathweni. Iiprotheyini zinceda ukuhlaziya kunye nokulungisa izicubu zomzimba.

2. Iivithamini kunye neeminerals

Iqanda leqanda lityebile kwiivithamini kunye neemaminerali. Iqulethe ezininzi izondlo ezibalulekileyo ezifana ne-vitamin A, i-vitamin D, i-vitamin E, i-vitamin B12, i-folate, i-selenium, isinyithi kunye ne-zinc. Ezi iivithamini kunye neemaminerali zinemisebenzi eyahlukeneyo ebalulekileyo, kuquka ukuxhasa impilo yamehlo, ukuphucula impilo yamathambo, ukuqinisa amajoni omzimba, kunye nokunceda ekuveliseni amandla.

3. Umthamo we-cholesterol uphezulu, kodwa awunabungozi

Umthubi weqanda uqulethe izixa eziphezulu ze-cholesterol. Noko ke, i<em>cholesterol ekukutya okutyiwayo ayiwuchaphazeli umlinganiselo we<em>cholesterol esegazini. Kwelinye icala, ngoxa i<em>cholesterol ekwingqanga yeqanda inyusa umlinganiselo we<em>LDL (embi) cholesterol, ikwanyusa umlinganiselo we<em>HDL ( elungileyo ) i<em>cholesterol. Ngoko ke, uphando oluninzi lubonisa ukuba ukutya amaqanda angaphezu kwama-7 ngeveki akuchaphazeli umngcipheko wesifo senhliziyo.

4. Ixhasa impilo yamehlo

Iqanda leqanda lityebile kwi-carotenoids efana ne-lutein kunye ne-zeaxanthin. Ezi zixhobo zibalulekile ekugcineni impilo yamehlo. Inciphisa umngcipheko wezifo zamehlo ezifana nokuncipha kwe-macular ezinxulumene neminyaka kunye ne-cataracts.

5. Iluncedo kwimpilo yengqondo

Isondlo esibizwa ngokuba yi-choline kwiqanda leqanda sibalulekile kwimpilo yengqondo. I-Choline isekela umsebenzi wememori, ilawula ukuveliswa kunye nokuhanjiswa kwee-neurotransmitters, kwaye inceda ukugcina iiseli ze-nerve kwingqondo ziphilile.

6. Inika ulonwabo kunye nokuphumla

Umpakathi weqanda, tryptophan Iqulethe i-amino acid ebizwa ngokuba . I-Tryptophan isetyenziselwa ukuveliswa kwe-neurotransmitter ebizwa ngokuba yi-serotonin. Serotonininyanyaniswa nolonwabo, ukuphumla kunye nokuba sempilweni ngokweemvakalelo.

Ngaba ungatya i-Yolk yeqanda ekutyeni?

Ewe, umthubi weqanda unokutyiwa ekutyeni. I-yolk yeqanda iqukethe iivithamini, iiminerali kunye namafutha anempilo. Nangona kunjalo, kunokuba yimfuneko ukunciphisa ukutya okunamafutha ekudleni. Ngoko ke, ingqalelo kufuneka ihlawulwe kwisixa se-yolk seqanda esisetyenzisiweyo kwisondlo esinempilo. Kukwayimfuneko ukufumana inkxaso kwingcali yezondlo ngaphambi kokuba uqale naluphi na uhlobo lokutya. 

Indlela yokusebenzisa i-Egg Yolk?

Ingasetyenziselwa izitya ezininzi ezahlukeneyo. Ungadla i-yolk yeqanda ngolu hlobo lulandelayo:

1. Ungayisebenzisa ukwenza iisosi. Ngokomzekelo, xa wenza i-mayonnaise, unokwenza i-sauce emnandi ngokuxuba i-yolk yeqanda ngeoli.
2. Ungayisebenzisa kwi-pastries. Ungasebenzisa umthubi weqanda, ngakumbi kwiidessert ezifana neekeyiki kunye namaqebengwana. Iqanda leqanda lenza intlama ibe thambile kwaye ibe mnandi ngakumbi.
3. Ungayisebenzisa ukwenza i-sweet cream. Ukuba ufuna ukwenza ikhekhe elihle lekhilimu, unokwenza ukhilimu ngokuxuba izikhupha zeqanda ngobisi kunye noshukela.
4. Ungayisebenzisa kwiiresiphi zaseTaliyane. Umthubi weqanda sisithako esibalulekileyo, ngakumbi kwiisosi zepasta kunye nezimuncumuncu zaseTaliyane ezifana netiramisu.
5. Ungayisebenzisa ukwenza i-toast yesiFrentshi okanye i-egg rolls. Izithungu zeqanda zinencasa isonka kwaye zisinike umbala omnandi xa kuthotywa.
6. Unokwenza isaladi yokugqoka. Unokwenza isaladi emnandi yokugqoka ngokuxuba i-yolk yeqanda kunye ne-mustard, iviniga, ioli yeoli kunye nezinye izithako.
7. Unokwenza i-ayisikrimu. Umthubi weqanda unika i-ayisikrimu ukuhambelana kwayo kwaye yongeza incasa yayo.
8. Unokwenza i-pudding. Umthubi weqanda wenza ipudding creamier.

Ungasebenzisa i-yolk yeqanda kwiitya ezahlukeneyo, njengemizekelo engentla. Nangona kunjalo, ukuba uza kusebenzisa amaqanda akrwada ekutyeni, qiniseka ukuba ukhetha amaqanda amatsha nakhuselekileyo ukunciphisa umngcipheko wokosuleleka.

Izibonelelo ze-Egg Yolk for Skin

Iqanda leqanda lineenzuzo ezininzi eluswini. Nazi izibonelelo ze-egg yolk esikhumbeni:

1. Ukufuma:

Umthubi weqanda uqulethe izixa eziphezulu zelipids kwaye ulungelelanisa inqanaba lokufuma kwesikhumba. Ngale ndlela, yenza ulusu lube manzi kwaye luthambile.

2. Impembelelo yokuchasana nokuguga:

Iqanda leqanda lityebile kwiivithamini kunye neemaminerali. Ngokubonelela ngezondlo eluswini, kunciphisa ukubonakala kwemibimbi kunye neempawu zokuguga. Kwakhona kwandisa ukunwebeka kwesikhumba.

3. unyango lwe-acne

Umthubi weqanda unceda ekunciphiseni amaqhakuva kunye namaqhakuva anevithamin A equletheyo. Ikwacoca ulusu kwaye inqande ukuvela kwamaqhakuva ngenxa yeempawu zayo zokulwa ne-antibacterial.

4. Ibhalansisa ithoni yesikhumba

I-yolk yeqanda inceda ukulinganisela ithoni yesikhumba. Iqinisekisa ukuba ulusu lunethoni ethe kratya nenempilo.

5. Iqinisa i-pores

I-yolk yeqanda iqinisa i-pores esikhumbeni kunye neeprotheni eziquletheyo. Ngale ndlela, inceda ulusu ukuba lufumane inkangeleko egudileyo.

6. Isiphumo sokususa ibala

Umthubi weqanda unceda ekunciphiseni amabala kunye nengxaki yokuba nebala eluswini ngezondlo ezikulo. Iyanciphisa ukubonakala kwamabala ngokusetyenziswa rhoqo.

Kunconywa ukusebenzisa i-yolk yeqanda rhoqo ukuze ubone iinzuzo zayo kwesikhumba. Nangona kunjalo, xa kukho nayiphi na i-allergies okanye iimeko zesikhumba, kuluncedo ukubonisana nodermatologist.

Ubungozi be-Egg Yolk

Umthubi weqanda yinxalenye yeqanda enexabiso eliphezulu lezondlo. Ngokuqhelekileyo isetyenziselwa ukutya okunempilo kunye nokulinganisela. Nangona kunjalo, ukusetyenziswa kakhulu kwe-yolk yeqanda kuzisa ingozi. Nalu ubungozi obunokubakho kwi-egg yolk:

1. cholesterol ephezulu

Iqanda leqanda liqulethe i-cholesterol eninzi. Nangona ukusetyenziswa kwiimali eziqhelekileyo kungabangela ingxaki, ukusetyenziswa ngokugqithiseleyo kunokubangela ukuba amanqanaba e-cholesterol egazini anyuke. Oku kunokukhokelela kwiingxaki zempilo ezifana nesifo senhliziyo.

2. umthamo wamafutha amaninzi

Umthamo wamafutha kwi-yolk yeqanda uphezulu kakhulu kwaye ukusetyenziswa ngokugqithisileyo kunokukhokelela ekugqithiseni kweekhalori.

3. Usulelo lweSalmonella

Ezinye iibhaktheriya zinokufumaneka kwiqanda leqanda. Inokubangela usulelo lwentsholongwane ebizwa ngokuba yiSalmonella, ngakumbi xa isetyenziswe ikrwada okanye ingaphekwanga ngokwaneleyo. Olu sulelo lunokubangela iimpawu ezifana nesicaphucaphu, ukuhlanza, kunye norhudo.

4. ukusabela komzimba

Ukwalana kunokwenzeka kubantu abangadibaniyo neqanda leqanda. Ezi ntshukumo zizibonakalisa ngeempawu ezifana nerhashalala, ukurhawuzelelwa, kunye neengxaki zokuphefumla.

Ukuququmbela; Njengakuko nakuphi na ukutya, ukusetyenziswa kakhulu kwe-yolk yeqanda kunokubangela ingozi. Ukuze uphile ubomi obunempilo, kubalulekile ukunyamekela ukutya okunokulinganisela kunye neentlobo ezahlukeneyo.

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